But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, "Intuitive Eating" focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever*How our three Eating Personalities define our eating difficulties*How to feel your feelings without using food*How to honor hunger and feel fullness*How to follow the ten principles of Intuitive Eating, step-by-step*How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

     Now, Rebecca is left trying to move on from the relationship she shared with Nicholas, but just as she starts to clear her head, he reappears in her life determined to win her back. But seeing as Nicholas has already shown once that the darkness within him is lurking just below the surface, can Rebecca really take that risk again with her heart and body?

    If you wish to follow in their footsteps, then you must first build your tribe.In this book, you'll learn why constructing your own author platform--catered exclusively to your specific tribe of ideal readers--is vital to the hopes and dreams of digital writers. Moreover, you'll learn how the smart authors are building big tribes that allow their writing careers to thrive.From the five types of platforms to the one weird way to get a larger audience, you'll learn everything you need (and nothing you don't) about nurturing a thriving, raving readership primed to take writing career to the next level.See you inside!

    In The Courage To Be Happy, Ichiro Kishimi and Fumitake Koga again distil their wisdom into simple yet profound advice to show us how we, too, can use twentieth-century psychological theory to find true happiness.

    BUCKLE YOUR SEAT BELT AND GET READY TO RIDE!

    Can a person think herself to orgasm? Why doesn't Viagra help women-or, for that matter, pandas? Can a dead man get an erection? Is vaginal orgasm a myth? Mary Roach shows us how and why sexual arousal and orgasm-two of the most complex, delightful, and amazing scientific phenomena on earth-can be so hard to achieve and what science is doing to make the bedroom a more satisfying place.

    He was everything Jeanella didn’t need in her life. Only Maxwell didn’t see it that way. His pursuit was relentless, making her even more determined to push him away.Fresh out of college, life was simple and plain for Jeanella Mefferd. Every part of her life was smooth sailing; her friends, her job, and even the guy she’d started dating. Then one night, while at dinner, she spotted someone who made her feel things she’d never felt before—dangerous, heart pounding and breathless heat. Thinking she would never see him again, she brushed it off, but when she started to run into him unexpectedly, all she could think of was how he made her feel with his sweet flirtations. Everything about Maxwell Knight screamed trouble, especially when she found out he was her new boss’s son. Now, heading to a New York fashion show, would she be able to focus on her career instead of Maxwell, who had been scheduled to attend with her? As much as she tried to forget their encounters, his good looks, smooth words and determination to win her over gravitated her toward him. The next thing she knew, her mind was utterly consumed by him. Would she be willing to ignore all the dangerous signs and jump into his arms? Or would she miss out on the chance of finding something great?

    The unworldly Ana realizes she wants this man, and Grey admits he wants her, too - but on his own terms. When the couple embarks on a daring, passionately physical affair, Ana discovers Christian's secrets and explores her own desires.FIFTY SHADES DARKER: Daunted by Christian's dark secrets and singular tastes, Ana has broken off their relationship to start a new career. But desire for Christian still dominates her every waking thought. They rekindle their searing sensual affair, and while Christian wrestles with his inner demons, Ana is forced to make the most important decision of her life.FIFTY SHADES FREED: Now, Ana and Christian have it all - love, passion, intimacy, wealth, and a world of possibilities for their future. But Ana knows that loving her Fifty Shades will not be easy, and that being together will pose challenges that neither of them would anticipate. Just when it seems that their strength together will eclipse any obstacle, misfortune, malice, and fate conspire to turn Ana's deepest fears into reality. This book is intended for mature audiences.

    Beloved author Melody Beattie will help you learn the importance of letting go.Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.

     In The Love Between Us, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that’s required for growth.

    After two years of runway modeling for easy cash, an accident shattered her lower leg bone and her self-esteem in just one swift fall. Ten months of no exercise, prescription steroids, comfort eating and yoga pants meant returning to campus as a size twelve instead of her former size two. When her gorgeous long-time friend with benefits sees her for the first time after her accident and snubs her in front of all her friends, Cat’s self-image hits rock bottom. Her sorority sisters all insist that she looks gorgeous, but all Cat sees is the roll of her stomach when she sits down, or the dimpling at the back of her thighs that wasn't there last year. Cat’s therapist prescribes something radical to stop the downward spiral - nude modeling for a nearby college's human form drawing classes. When Cat faces her fears and bares it all for the class, she realizes that she's posing naked in front the most gorgeous, buffest guy she's ever seen in her life. He asks her out after the class, and after one steamy night together, Cat's absolutely smitten.Nate’s pretty close to perfect – he takes Cat rock climbing when he discovers that it makes her feel strong and becomes a great chef after he learns that the perfect pesto sauce makes her swoon. Cat starts to feel like her old self again - confident and beautiful - as long as Nate's around. Even when he discourages her from entering the Real Woman Project, a design competition for plus-sized apparel, she reasons that he's just trying to prevent old body image wounds from splitting wide open again.But when Cat goes home with Nate for Thanksgiving, she discovers something shocking from his recent past that proves that he hasn’t always been so encouraging of women of all shapes and sizes. Cat has no idea what to think, but she does know one thing - this might destroy their relationship before it's even had a chance to get off the ground. Before Cat can figure out whether the real Nate is the sensitive, adoring guy she fell in love with, or an undercover asshole, she'll have to finally feel comfortable in her own skin - even if it means leaving him forever.(This book contains sex and adult language.)

    And in her new book, Help, Thanks, Wow, she has coalesced everything she knows about prayer to these fundamentals.It is these three prayers – asking for assistance from a higher power, appreciating what we have that is good, and feeling awe at the world around us – that can get us through the day and can show us the way forward. In Help, Thanks, Wow, Lamott recounts how she came to these insights, explains what they mean to her and how they have helped, and explores how others have embraced these same ideas.

    But all too often when we interact with people—especially those who report to us—we simply tell them what we think they need to know. This shuts them down. To generate bold new ideas, to avoid disastrous mistakes, to develop agility and flexibility, we need to practice Humble Inquiry.Ed Schein defines Humble Inquiry as “the fine art of drawing someone out, of asking questions to which you do not know the answer, of building a relationship based on curiosity and interest in the other person.” In this seminal work, Schein contrasts Humble Inquiry with other kinds of inquiry, shows the benefits Humble Inquiry provides in many different settings, and offers advice on overcoming the cultural, organizational, and psychological barriers that keep us from practicing it.

    And, according to Oprah Winfrey, "Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible."That journey starts right here.In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book's ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life's detours are there to teach us.Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they're meant to do in the world and how to pursue it with passion and focus. These renowned figures share the greatest lessons from their own journeys toward a life filled with purpose.Paired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides readers with a beautiful resource for achieving a life lived in service of your calling - whatever it may be.

    With his trademark humor and frankness, Alan Alda explains what makes the out-of-the-box techniques he developed after his years as the host of Scientific American Frontiers so effective. This book reveals what it means to be a true communicator, and how we can communicate better, in every aspect of our lives—with our friends, lovers, and families, with our doctors, in business settings, and beyond.