I am chef and I am a Chef in New York. These are the Slow Cooker recipes that I like most. I learned some of the recipes in this cookbook from different friends and relatives. I tried all of them myself and the results were fabulous. I would also like to mention that I included in this cookbook only those recipes which are fairly easy to cook, even though I have to admit that most of them will be ready in more than a couple of hours. This because slow cooked meals need more cooking time compared to classic meals. The advantage comes from the fact that the slow cooking process is healthier and adds a great flavor. Furthermore, I selected only the healthiest Slow Cooker recipes that will provide you with a balanced diet. The number of calories rarely goes beyond 500/ serving (2000-2500 calories/ day intake is recommended for a sedentary adult that needs to maintain his/ her current weight), therefore these are some recipes that will help you maintain or even lose some weight. I also tried to collect here only the low carb recipes, because low carbs meals are great for dieting.

    This comprehensive companion takes these fragments and weaves them into an accessible and enjoyable narrative, guiding the reader through the basic stories of classical myth.Philip Matyszak explains the sequences of events and introduces the major plots and characters, from the origins of the world and the labors of Hercules to the Trojan War and the voyages of Odysseus and Aeneas. He brings to life an exotic cast of heroes and monsters, wronged women and frighteningly arbitrary yet powerful gods. He also shows how the stories have survived and greatly influenced later art and culture, from Renaissance painting and sculpture to modern opera, literature, movies, and everyday products.

    But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:• Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problemsPacked with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.

    This outrageous and inventive short story is not just focused solely on crap itself, but the spirituality of crap. This parody of the Tao Te Ching begs the question: Is everything crap? McFergus translates Li Chang's master work from an ancient roll of toilet paper, a minor Chinese national treasure purchased on eBay, to uncover the lost legend of Li Chang.DISCLAIMER: There is no Winnie the Pooh bear in this story. There is no piglet. The only honey pot in this story has crap in it. THIS IS NOT THE TAO OF POOH.

      As the nation’s iconic calendar, the 2020 edition will forecast cultural, culinary, and other life-changing trends; preview notable astronomical events; provide time- and money-saving tips for gardeners of all varieties; set the hook for best fishing days; forecast traditionally 80 percent–accurate weather; and cover a range of related topics, including anniversaries, folklore, husbandry, home remedies, recipes, amusement, contests, and more—too much more to mention—all in the inimitable way it has done since 1792.

    Sixty years later, after further violent rebellions and the city’s final destruction, Hadrian built the new city of Aelia Capitolina where Jerusalem had once stood. Jews were barred from entering its territory. They were taxed simply for being Jewish. They were forbidden to worship their god. They were wholly reviled.What brought about this conflict between the Romans and the subjects they had previously treated with tolerance? Martin Goodman—equally renowned in Jewish and in Roman studies—examines this conflict, its causes, and its consequences with unprecedented authority and thoroughness. He delineates the incompatibility between the cultural, political, and religious beliefs and practices of the two peoples. He explains how Rome’s interests were served by a policy of brutality against the Jews. He makes clear how the original Christians first distanced themselves from their origins, and then became increasingly hostile toward Jews as Christian influence spread within the empire. The book thus also offers an exceptional account of the origins of anti-Semitism, the history of which reverberates still.An indispensable book.

    In 73 B.C., in the heart of Rome’s Mediterranean empire, a slave named Spartacus ignited one of the most violent episodes of slave resistance in the history of the Roman Empire — indeed in the world annals of slavery. Organizing 80 original Greek and Latin source translations into topical chapters on the daily life of slaves trained as gladiators and those who labored on farms in Italy and Sicily, Shaw includes accounts of revolts that preceded and anticipated that of Spartacus. In a carefully crafted introductory essay, Shaw places Spartacus in the broader context of first and second century B.C. Roman Italy and Sicily and explains why his story continues to be a popular symbol of rebellion today. The volume also includes a glossary, chronology, selected bibliography, 3 maps, an annotated list of ancient writers, and questions for consideration.

    Just when you think you do know everything there is to know about Walt Disney World, here comes Jim Korkis with a new book full of stuff you won't easily find anywhere else. From the theme parks and resorts to "beyond the berm", this is the Disney that Disney forgot.Coming on the heels of the bestselling original Secret Stories, Korkis has declared no secret off limits in this new volume. Delving into his treasure trove of lore compiled over the decades from sources both inside and outside the Disney company, and from official Disney documentation long since lost or destroyed, Korkis mainlines the most potent blend of mouse tales this side of Main Street, USA, including: Haunted mahjongg, mermaid statues, handprints, and rock stars: a VIP tour through the back roads of Hollywood Studios The hidden narrative of Liberty Square, and why Ye Olde Christmas Shoppe is much more than meets the eye The Native American mythology behind the totem poles at Disney's Fort Wilderness Lodge Where to find vestiges of Roger Rabbit Toontown at Hollywood Studios, and why Roger himself isn't there Plus, Florida theme parks that never were, Disney's aborted airport, Snow White's secret house, the Mickey Mouse tax, and dozens more NO DECODER RING REQUIRED!

    In gripping narrative accounts they bring these conflicts and eras to vivid life, detailing the cultural imperatives that led inexorably to the battlefield, the experiences of the common soldiers who fought and died, and the legendary commanders and statesmen who matched wits, will, and nerve for the highest possible stakes.   From the great clashes of antiquity to the high-tech wars of the twenty-first century, here are the stories of the twenty most consequential battles ever fought, including   • Marathon, where Greece’s “greatest generation” repelled Persian forces three times their numbers—and saved Western civilization in its infancy • Adrianople, the death blow to a disintegrating Roman Empire • Trafalgar, the epic naval victory that cemented a century of British supremacy over the globe • Saratoga, the first truly American victory, won by united colonial militias, which ensured the ultimate triumph of the Revolution • Midway, the ferocious World War II sea battle that broke the back of the Japanese navy • Dien Bien Phu, the climactic confrontation between French imperial troops and Viet Minh rebels that led to American intervention in Vietnam and marked the rise of a new era of insurgent warfare • Operation Peach, the perilous 2003 mission to secure a vital bridge over the Euphrates River that would open the way to Baghdad   Historians and armchair generals will argue forever about which battles have had the most direct impact on history. But there can be no doubt that these twenty are among those that set mankind on new trajectories. Each of these epochal campaigns is examined in its full historical, strategic, and tactical context—complete with edge-of-your-seat you-are-there battle re-creations. With an eye for the small detail as well as the bigger picture, Lacey and Murray identify the elements that bind these battles together: the key decisions, critical mistakes, and moments of crisis on which the fates of entire civilizations depended.   Some battles merely leave a field littered with the bodies of the fallen. Others transform the map of the entire world. Moment of Battle is history written with the immediacy of today’s news, a magisterial tour d’horizon that refreshes our understanding of those essential turning points where the future was decided.A MAIN SELECTION OF THE HISTORY BOOK CLUB AND THE MILITARY BOOK CLUB  “Two world-class historians present, eloquently and persuasively, twenty battles that fundamentally changed the course of history. Moment of Battle is a must acquisition for anyone seeking to understand the nature of human development—and its turning points.”—Dennis E. Showalter, professor of history, Colorado College, author of Armor and Blood  “In a single volume, James Lacey and Williamson Murray have distilled a lifetime of learning and insight into the most influential battles in world history. This is a readable and compelling primer and a feast for the student of military history.”—James D. Hornfischer, author of Neptune’s Inferno: The U.S. Navy at Guadalcanal

    But there is far more to the story, including the bizarre scheme that Booth first concocted to kidnap Lincoln and trade him for Confederate soldiers held in Northern prisons. Here is the full story of the plot, the bumbling plotters that Booth recruited, Lincoln's lingering death, the manhunt for the assassin, and the trial of the conspirators. It is essential knowledge of a tragedy that shaped America for a century to come.

    His father, Hamilcar, was also a great strategist and master tactician who imposed Carthaginian rule over much of present-day Spain. After Hamilcar led the Carthaginian forces against Rome in the First Punic War, Hannibal followed in his father’s footsteps, leading Carthage in the Second Punic War.From the time he was a teenager, Hannibal fought against Rome. He is famed for leading Carthage’s army across north Africa, into Spain, along the Mediterranean coast, and then crossing the Alps with his army and war elephants. Hannibal won victories in northern Italy by outmaneuvering his Roman adversaries and defeated a larger Roman army at the battle of Cannae in 216 BC. Unable to force Rome to capitulate, he was eventually forced to leave Italy and return to Carthage when a savvy Roman general named Scipio invaded north Africa. Hannibal and Scipio fought an epic battle at Zama, which Hannibal lost. The terms of surrender were harsh and many Carthaginians blamed Hannibal, eventually forcing him into exile until his death.To this day Hannibal is still regarded as a military genius. Napoleon, George Patton, and Norman Schwarzkopf, Jr. are only some of the generals who studied and admired him. His strategy and tactics are still taught in military academies. He is one of the figures of the ancient world whose life and exploits never fail to impress. Historian Patrick N. Hunt has led archeological expeditions in the Alps and elsewhere to study Hannibal’s exploits. Now he brings Hannibal’s incredible story to life in this riveting and dramatic book.

    What transformed a humble city into the preeminent power of the region? In The Rise of Rome, the historian and archaeologist Kathryn Lomas reconstructs the diplomatic ploys, political stratagems, and cultural exchanges whereby Rome established itself as a dominant player in a region already brimming with competitors. The Latin world, she argues, was not so much subjugated by Rome as unified by it. This new type of society that emerged from Rome’s conquest and unification of Italy would serve as a political model for centuries to come.Archaic Italy was home to a vast range of ethnic communities, each with its own language and customs. Some such as the Etruscans, and later the Samnites, were major rivals of Rome. From the late Iron Age onward, these groups interacted in increasingly dynamic ways within Italy and beyond, expanding trade and influencing religion, dress, architecture, weaponry, and government throughout the region. Rome manipulated preexisting social and political structures in the conquered territories with great care, extending strategic invitations to citizenship and thereby allowing a degree of local independence while also fostering a sense of imperial belonging.In the story of Rome’s rise, Lomas identifies nascent political structures that unified the empire’s diverse populations, and finds the beginnings of Italian peoplehood.

    YOU.You've got a problem.You've got a product that's not first in its class.It's not even second.You've got to find a way to market that product.What Are You Going To Do?You're going to read this book, that's what.Let's face it. There comes a time in the life of every business when a product or service does not sell up to expectations.Maybe your product is outmoded. Or hasn't been positioned correctly. Or is competing in a crowded market. Whatever the reason, Ice to the Eskimos is dedicated to helping you reclaim that lost ground. It's about taking a product or service and turning it into a winner. If you've got a product that is not the best in its field, then you will love Ice to the Eskimos. Take the principles Jon Spoelstra writes about and run hard with them—you'll be amazed by the results.Written by the former president of the hapless New Jersey Nets, Jon Spoelstra is the man responsible for tripling that team's lagging revenues in just three years and increasing the season-ticket holders base by 250 percent. This guy knows what he's talking about. What everyone else had seen as a lost cause, Spoelstra saw as an outstanding opportunity to reawaken a tired and beaten product to achieve unprecedented profitability.Not just for sports marketers, this lively, entertaining book successfully makes the jump from sports to whatever your product may be. The techniques Spoelstra perfected while working for teams in the NHL and NBA—from innovative packaging to image overhaul—apply to any product in any company. The numerous winning examples are sure to make Ice to the Eskimos a must-read for anyone with a product or service to sell.Ice to the Eskimos is sure to be an instant marketing classic. It will show millions of readers how to market their product...sometimes even after they've given up hope. By using the powerful techniques in this book, you too can learn to achieve the impossible and market ice to the Eskimos.

    Sallust adopts the usually accepted view of Catiline, and describes him as the deliberate foe of law, order and morality, and does not give a comprehensive explanation of his views and intentions. Catiline had supported the party of Sulla, to which Sallust was opposed. Sallust's "Jugurthine War" is a valuable and interesting monograph. We may assume that Sallust collected materials and put together notes for it during his governorship of Numidia. Here, too, he dwells upon the feebleness of the senate and aristocracy.

    Vivid and engaging examples further enhance this up-to-date examination of the main problems in contemporary philosophy. It is written for professors teaching a problems-oriented course.