After winning the 1969 NCAA title in the 10,000-meters title during his senior year at Yale, Shorter went on to win a staggering 24 national titles on track, road, and cross country courses, but it was in the marathon that Shorter achieved his greatest fame and recognition.At the 1972 Munich Games, Shorter won the Olympic marathon finishing more than 2 minutes ahead of the second-place finisher. Four years later, he finished a controversial second in the Olympic marathon in Montreal. The controversy, still unresolved to this day, revolved around the East German “winner” being a possible drug cheat. Shorter later founded the United States Anti-Doping Agency. Written with noted sportswriter John Brant, My Marathon details these inspiring events, as well as the physical and emotional abuse Shorter suffered as a child.This inspiring memoir is a testament to the resiliency of the human spirit and the transformative power of sports.

    When death is sudden or unexplained, it falls to Shepherd to establish the cause. Each post-mortem is a detective story in its own right - and Shepherd has performed over 23,000 of them. Through his skill, dedication and insight, Dr Shepherd solves the puzzle to answer our most pressing question: how did this person die?From serial killer to natural disaster, 'perfect murder' to freak accident, Shepherd takes nothing for granted in pursuit of truth. And while he's been involved in some of the most high-profile cases of recent times, it's often the less well known encounters that prove the most perplexing, intriguing and even bizarre. In or out of the public eye, his evidence has put killers behind bars, freed the innocent and turned open-and-shut cases on their heads.But a life in death, bearing witness to some of humanity's darkest corners, exacts a price and Shepherd doesn't flinch from counting the cost to him and his family.

    Thinking this is his rock bottom, little does James know that by the end of the year he will have befouled himself in a Los Angeles steakhouse and disrespected a pensioner on television. Luckily, there is one thing he can rely on for comfort – music. In true Acaster fashion, this ends up with a completely unnecessary mission: to buy as much music as he can released in 2016, the year before everything went wrong (for James, at least). Some albums are life-changing masterpieces, others are ‘Howdilly Doodilly’ by Okilly Dokilly, a metalcore album devoted to The Simpsons character Ned Flanders. But all of them play a part in the year that James gets his life back on track.In PERFECT SOUND WHATEVER, James takes us through the music of 2016, the bullshit of 2017, and how the beauty of one defeated the ugliness of the other. He will also reveal how he stole a cookie from Clint Eastwood and attempted to complete his musical odyssey by reforming one of Kettering’s most overlooked bands.

    But there is one constant: for more than 30 years, Runner's World magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 7 years, Runner's World Complete Book of Running has been the classic book of choice for runners looking to run better, longer, and faster.Inside, all the secrets of running are laid bare. Need to know the best ways to start a running program? You'll find it. Looking for tips on buying and preserving your running shoes? It's in there. From a complete look at running injuries to the benefits of sports drinks vs. water to the best way to increase your endurance and train for a marathon, look no further than Runner's World Complete Book of Running. Contents include:- A sure-fire plan for beginners to get "hooked" on running- 15 surprising foods to boost your running performance- Tips for triathletes to maximize your training efficiency- 11 rules to run a great marathon- A woman's encyclopedia of running- How to incorporate speedwork into your training- How to think like a champion- How to taper your eating, and your training, before a raceWhether you are a beginner or veteran runner, here is the advice--both timeless and cutting-edge--guaranteed to maximize your performance and your running pleasure.

    These other subjects include...Caffeine | Ghostbusters | Being Poor | Twitter | Caravans | Obama | Wales | Paul McCartney | The Welfare State | Sherlock | David Cameron Looking Like Ham | Amy Winehouse | ‘The Big Society’ | Big Hair | Nutter-letters | Michael Jackson's funeral | Failed Nicknames | Wolverhampton | Squirrels’ Testicles | Sexy Tax | Binge-drinking | Chivalry | Rihanna’s Cardigan | Party Bags | Hot People| Transsexuals | The Gay Moon Landings

    In 1947, Jackie Robinson broke that barrier, striking a crucial blow for racial equality and changing the world of sports forever. I Never Had It Made is Robinson's own candid, hard-hitting account of what it took to become the first black man in history to play in the major leagues.I Never Had It Made recalls Robinson's early years and influences: his time at UCLA, where he became the school's first four-letter athlete; his army stint during World War II, when he challenged Jim Crow laws and narrowly escaped court martial; his years of frustration, on and off the field, with the Negro Leagues; and finally that fateful day when Branch Rickey of the Brooklyn Dodgers proposed what became known as the "Noble Experiment"—Robinson would step up to bat to integrate and revolutionize baseball.More than a baseball story, I Never Had It Made also reveals the highs and lows of Robinson's life after baseball. He recounts his political aspirations and civil rights activism; his friendships with Martin Luther King, Jr., Malcolm X, William Buckley, Jr., and Nelson Rockefeller; and his troubled relationship with his son, Jackie, Jr.Originally published the year Robinson died, I Never Had It Made endures as an inspiring story of a man whose heroism extended well beyond the playing field.

    Yet, Joey wasn’t always comfortable in his skin, and in this candid memoir, he thoughtfully looks back on his journey from pain to pride, self-doubt to self-acceptance.To his fans, Joey is that best friend who always captures the brighter side of life but also isn’t afraid to get real. In the pages of his first book, he opens up about his years of struggling with family hardships and troubles at school, with cruel bullying and the sting of rejection. He tells of first loves and losses, embarrassing moments and surprising discoveries, loneliness, laughter, and life-changing forks in the road, showing us the incalculable value of finally finding and following your true passion in this world. Funny, warm-hearted, and inspiring, Joey Graceffa’s story is a welcome reminder that it’s not where you begin that matters, but where you end up.

    But before Siri came to dominate the sport of triathlon, she was controlled by deep-seated insecurity that sabotaged her races and forced her to hide her sexuality.When her stunningly beautiful mother caught the attention of an NFL superstar, Siri s idyllic childhood was ripped apart. A whirlwind of glitzy dinner parties and world travel pulled her mother away, and Siri grew up feeling forgotten. As her intense loneliness gave way to anger, she lashed out against her New England life of privilege.Sports set Siri free. Shy and painfully self-aware, Siri came to life when she played field hockey, lacrosse, and ice hockey, and became a starter in all three sports at Brown University. When she fell short of making the national lacrosse team, she felt directionless once again until a friend invited her to watch her race a triathlon and ignited the fire for Siri s life work.Siri failed early and often before she found her formula for success. Brutal swim starts, bike equipment failures at key races, crushing workouts these were nothing compared to the performance anxiety that reared up from the depths of Siri s early years. It took eccentric Australian coach Brett Sutton to tear up her script of self-doubt and transform Siri Lindley into a world champion. Once she had proved herself to the world, Siri turned inward to stare down the demons that kept her from finding love as a gay woman. Today, Siri guides her own triathletes to win world championships at Kona and around the world.Surfacing is a breathtakingly honest book that shares Siri Lindley s daring journey. Siri proves it's never too late to rewrite your own story and change the thoughts, habits, and behaviors that hold you back. Surfacing will inspire you as it shows how to stop being your own worst enemy and start uncovering your own potential."

    . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book Review Visionary American running coach Bob Larsen assembled a mismatched team of elite California runners . . . the start of his decades-long quest for championships, Olympic glory, and pursuit of "the epic run."In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast, for longer distances than anyone thought possible. Himself a former farm boy who fell into his track career by accident, Larsen worked through coaching high school, junior college, and college, coaxing talented runners away from more traditional sports as the running craze was in its infancy in the 60's and 70's. On the arid trails and windy roads of California, Larsen relentlessly sought the 'secret sauce' of speed and endurance that would catapult American running onto the national stage. Running to the Edge is a riveting account of Larsen's journey, and his quest to discover the unorthodox training secrets that would lead American runners (elite and recreational) to breakthroughs never imagined. New York Times Deputy Sports Editor Matthew Futterman interweaves the dramatic stories of Larsen's runners with a fascinating discourse of the science behind human running, as well as a personal running narrative that follows Futterman's own checkered love-affair with the sport. The result is a narrative that will speak to every runner, a story of Larsen's triumphs--from high school cross-country meets to the founding of the cult-favorite 70's running group, the Jamul Toads, from national championships to his long tenure as head coach at UCLA, and from the secret training regimen of world champion athletes like Larsen's prot�g�, American Meb Keflezighi, to victories at the New York and Boston Marathons as well as the Olympics. Running to the Edge is a page-turner . . . a relentless crusade to run faster, farther.

    He is loved for his delight in the peculiar and for his ability to find humor and a common ground in all that life brings. Here is Graham's funny and honest memoir on the theme of love. As he shows, it's really the things you love that make you who you are and so Graham tells his story from his Irish childhood to the present day, describing just what and who he loved—and sometimes lost—as a young boy, and his new loves and obsessions—big and small—as he's grown older. It's been 10 years since his last book and being a decade older Graham has come to realize that what makes a life interesting is less what happens to you and more what inspires and drives you, what you love. From Dolly Parton and dogs to wine and Ireland, Graham tells of his life and loves with characteristic humor and outrageous candor.

    He is the number-one goalie in the game today, and one of the greatest goaltenders of the modern age. He has been netminder for the New Jersey Devils for 13 years, leading them to three Stanley Cup victories and winning numerous individual awards in the process, including two Vezina trophies. A three-time Olympian for Canada, Brodeur was part of the gold-medal winning team at the 2002 Winter Olympics in Salt Lake City. He was in goal when Team Canada captured the 2004 World Cup and has been a part of every major Canadian team since he broke into the NHL in 1992. He is rated as the fourth most popular and recognizable hockey player of all time (after Wayne Gretzky, Bobby Orr, and Mario Lemieux).In "Brodeur: Beyond the Crease," the game's best netminder takes a candid, personal look at his career, his sport, the business of hockey, the evolution of the sport, and his journey to the apex of the modern game. It is one man's detailed, unique view of the kaleidoscope of intrigue and competitive chaos that defines today's NHL, a rare opportunity to understand the sport through the eyes of one of the game's most insightful athletes at the height of his abilities."Brodeur: Beyond the Crease" traces Brodeur's career, revealing how he became the best, from minor hockey through junior to the NHL and Team Canada. It examines his rich national and personal hockey heritage, and the pivotal role his father and others played in his career, as well as his thoughts and insights on: being part of the effort that turned the New Jersey Devils around from being what Wayne Gretzky called "a Mickey Mouse organization" into one of the game's most powerful and successful franchises; being in the crease in 2002 when Canada ended a 50-year gold medal drought at the Olympics; being a Canadian and a Quebecer playing and living in the US; life as a husband and father of four, his love of motorcycles, and the lifestyle of the modern athlete; pursuing greatness and sporting records; the best goalies he's ever seen and the best NHL shooters; how he prepares for game day; what it's like to be the wealthiest man ever to play his position, and what it was like to watch $8 million in salary fly out the window during the NHL lockout of 2004-2005.In association with award-winning sports journalist Damien Cox, the top goalie in the game takes us inside the game and beyond, to reveal the man behind the mask.

    He immersed himself in the culture, diet, and psyche of CrossFit--the fast-growing but controversial fitness regime that's a stripped-down combination of high-intensity aerobic activity, weightlifting, calisthenics, and gymnastics. Madden is just one of over two million athletes worldwide to do so. But what's crazier? The fact that such a grueling regimen--in which puking and muscle breakdowns during workouts are common--is so popular, or that people pay good money to do it?In Embrace the Suck, the former editor-in-chief of Bicycling magazine explores with irreverence, humor, and soul-touching candor the fitness revolution sweeping America. Madden chronicles the year he devoted to trying to master all the basic CrossFit exercises, like double unders, muscle-ups, and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Along the way, he explores the culture of the sport, his experience becoming a CrossFit coach, and some basic questions about himself, his past, and his athletic limitations--and why something so difficult and punishing can be at once beautiful, funny, and rewarding.Whether you are a CrossFitter or a nascent athlete, you will come away from this book understanding the limitless potential of the human body and mind, and will learn what it takes to welcome and defeat any kind of suck.

    With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time.Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approach—the Time-Crunched Training Program—to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods.The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: · New and Experienced plans for criteriums, road races, and cyclocross· New, Experienced, and Competitive plans for century rides and Gran Fondos· Gravel racing and ultraendurance mountain biking plans· Intermediate and Advanced plans for commutersThis new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivating—and focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performance—all in the time you have right now.

    His debut stand-up DVD was the fastest selling of all time, only to be eclipsed by his second that sold over 1.4 million copies and was the 2009 Christmas number one. He hosts his own BAFTA nominated BBC1 series, Michael McIntyre’s Comedy Roadshow, and won the British Comedy Award for Best Live Stand-up in 2009 following his record breaking fifty-four date Arena tour.But how did he get there?Michael reveals all in his remarkably honest and hilarious autobiography Life and Laughing. His showbiz roots, his appalling attempts to attract the opposite sex, his fish-out-of-water move from public to state school and his astonishing journey from selling just one ticket at the Edinburgh Festival to selling half a million tickets on his last tour. Michael’s story is riveting, poignant, romantic and above all very, very funny.

    Written in two distinctive styles, it reflects the larger-than-life personalities of its authors, Jack and Michael Whitehall.'This book is a portrait of the pretty odd relationship I have with my elderly father. It's given me an opportunity to share memories of him losing his temper with foreigners on holidays, being rude to my mother's family at Christmas and failing epically during the fathers' race at my prep school. He's also written some stories about me, but can I just say, before you read anything, that I recall being a calm, well-behaved and learned child, not the intellectually subnormal, mal-coordinated dipshit that he paints me as. Nor am I, as he suggests inside, a sex addict, a flasher or a Scientologist.' - Jack'How dare Jack refer to me as elderly! People always tell me how young I look for my age. In this book, I have at last been able to recount the many occasions when I have been let down by my only son. He failed on the stage, the sports field and he even screwed up the interview for his first boarding school by pretending he had mental health issues. Despite being practically illiterate, he tells stories about me, strewn with grammatical errors and peppered with endless exaggerations and lies. I was a kind, doting father, who guided his son through his formative years with love, care and respect.' - Michael'I'm not your only son, what about Barnaby?''Oh yes, I forgot about Barnaby.'Packed with anecdotes, some embarrassing and indiscreet, many warm and touching, Him & Me is lavishly illustrated with family photographs and Jack's original illustrations. Friends, relatives, neighbours, teachers, actors, none are safe once Jack and Michael have opened up the Whitehall archives and shared their hilarious memories with us.