I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.”“Triathlon for beginners” is the start to finish complete guide which covers all the areas of training and racing including:• Where to start – types of races, what you need to know and where to begin• Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”!• Training rules and techniques• Swimming technique and etiquette• Running technique and how to prevent injury and run faster• Cycling in a pack what to do and what not to do• Transition – how to lay it out, what to bring and how to be effective• Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing• Race day – what to look out for, how to prepare and what to expectThis guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers...I loved this book!I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing.Charlotte Campbell, World Games triathlon gold medallist I wish this was around before!I did a number of Triathlons over the last few years. When I first took it up I had to ask people’s advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely.Liam Harrington; sprint triathlete

    Several champions made astonishing, almost mysterious, strength and muscle gains--at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow—and grow! Chapter 1: The Science of Big Heresy, but it works! Maverick superstar Vasily Alexeevev snuck this renegade method past the apparatchiks' noses—and packed serious pounds of beef on his grateful students in record time… Page 2 Why the Russian kettlebell beats all comers as the ideal tool for repetition quick lifts… Page 3 Why "fast eccentrics" are now all the rage among serious hypertrophy experts Understand how to manipulate Z-band streaming for faster muscle growth… Page 4 Shoot from both barrels! How a double whammy of "quick wacks" and "slow squeezes" will leave no muscle untrashed in your quest for explosive growth… Page 5 3 styles of Russian kettlebell training—which one is right for you?… Pages 6–8 Chapter 2: Explode and Grow This "Smokers' Delight" will jack your heart rate through the roof… Page 11 The best starting position for more powerful—and safer—shoulder contractions… Page 13 The ladies' way to trouble-free Double Cleans… Page 17 Yes, this will build monstrous biceps—but you'll be risking a serious injury… Page 19 Bad idea! Why "scooping" can only hurt your future strength development… Page 20 The difference between anatomical and biomechanical breathing—and which to choose for greater strength development… Page 21 The essential prerequisites for a powerful Double Snatch… Page 22 You MUST employ this secret in the Double Snatch—or risk your back and face… Page 24 Could this method be the best ever upper back and shoulder builder?... Page 26 Employ this little-known method for the ultimate in lateral deltoid development… Page 28 How to correctly perform the Viking Push Press—for way more powerful quads and tris… Page30 The 2 biggest problems a beginner faces with the Push Press—and the perfect solution to both. The correct grip for optimal explosiveness in the Snatch… Page 33 The essential prerequisite for maximal force transmission in the arms and legs… Page 34 The correct neck position for a truly effective Push Press—and a great way to save your back… Page 36 The 4 major keys to efficient and painless shock absorption 3 important reasons NEVER to raise your heels when push pressing… Page 40 Why it's best to stay "light" with the Viking Push Press… Page 43 Risk being accused of steroid abuse—when you gain like crazy from this ultimate kettlebell lift… Page 46 How to optimize your Clean and Jerk—for inhuman results 4 superb Russian drills to i

    An enjoyable read!" -- Readers' Favorite"Kramer vs. Kramer" Meets "Mission Impossible" in this Legal Suspense / Spy Thriller about the Perils of Modern-Day Divorce.If You Like Complex, Contemporary Legal Thrillers with Courtroom Drama, Real-World Scenarios, Emotional Insights, and Techno-Thriller Intrigue, You'll Love The Reform Artists.First book in the Reform Artists Legal Thriller / Spy Novel Series.Readers Praise Jon Reisfeld and The Reform Artists:“Grabs you by the collar and sweeps you along on a nightmarish journey through the legal system." -- Jamie Bruno“So well-written, it kept me hooked!” -- Helen Deakin“An exciting and thoroughly suspenseful read! -- Roger Corea“A page turner. Sharply drawn characters. Illuminating, imaginative and enjoyable.” -- Mary (Amazon customer)"A brilliantly-crafted legal thriller full of suspense, wit and a hint of science fiction." -- Amanda HeadleeBook Description:Who are the Reform Artists?That's the question plaguing Martin Silkwood, successful CPA and devoted dad, as his life spirals out of control. Martin has one week in which to prove he's innocent of the domestic violence charges his estranged wife, Katie, has brought against him. If he fails, he could lose everything.Martin can either play by the rules and trust a legal system that presumes he's guilty, or he can accept help from a covert reform group that will go to extremes to achieve its ends. Either way, his life will never be the same.Follow the action as the clock ticks down to the final, courtroom trial -- and stunning conclusion -- to this page-turning, legal thriller / spy novel.

    After reluctantly taking over his family’s party supply store following his father’s death, he is approached by a terminally ill family friend who’s had enough. The friend, a retired policeman, has an intricate plan involving something Eli has ready access to – helium. Eli is initially shocked and repulsed by the proposal, but soon begins to soften his stance and, after much deliberation, eventually agrees to lend a hand.It was supposed to be a one-time thing. How could Eli have known euthanasia was his true calling? And how long can he keep his daring underground "exit" operation going before the police or his volatile new girlfriend get wise?

    But Pomeroy plays by his own set of rules. He may be on the dole, but he’ll tip his breakfast waitress $20 just for being nice to him, even if it means he has to sit an extra hour on the street corner to make ends meet. He’s a skirmish-loving, dumpster-diving, ego-starved crazy who thinks that he can sing and that all women are in love with him—or should be. His parole officer, an Hispanic woman who tells Pomeroy he’s off-base and he 1) won’t become a rock star, 2) needs to find a decent job, and 3) would be better off if he stayed out of trouble, is totally exasperated by him. But Pomeroy is his own man, takes no advice, and has more wisdom that we’d like to admit. You may find yourself laughing when you shouldn’t. (“A good strong piss is better than sex. Lasts longer too.”) May find his egocentric opinions politically incorrect. ("There ain't a dyke alive ol' Pomeroy can't turn straight.") But don’t blame yourself if you start rooting for this anti-hero, you’ll have a lot of company. (Note: Adult language and situations.)

    In space, you assume, you die. So when Aliens show up in the distant Kuiper Belt, out beyond Pluto, asking for a First Contact ‘chat’ with his crewmates on the comet hunting spaceship Uhuru, he warns his captain not to trust words but to get the heck away. His evolutionary biology studies have taught him that bright skin colors, shark-like teeth and talons mean these Aliens are star-traveling predators! But that violates the ‘feel good’ society promoted by Earth’s Unity government. A bloody fight ensues and Jack realizes these Aliens are keystone predators aiming to add Sol system to their home territory. Jack leads a battle to ensure Humans will never be slaves to Aliens. If someone has to die to make space safe for humanity, then those dying will be Aliens!

     Moments later, a Paris-bound train with Sylvia's ten-year old daughter and fiance aboard departs the station without Sylvia. Sylvia is seized at gunpoint, thrown into the back of a van, blindfolded, beaten, and driven to a warehouse where she is imprisoned in a cell. When the terrorists discover Sylvia's father is a wealthy Wall Street investment banker, they demand a ransom for her safe release.

    If there's a way to accomplish a job quicker and more efficiently, they're allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—asa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andmen are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Men's Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Men's Health - contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:-a special section of 15-minute core workouts to build a rock-hard six-pack-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for the office or when you're traveling and can't make it to the gym-hundreds of tips from America's best trainers, nutritionists, and exercise scientists

    Brady Nash was one of those men. When his friend Duff Coleridge is killed in Vietnam, Brady recognizes the mysterious circumstances and is compelled to search for the truth. With an extraordinary ability to shoot and a hard-nosed determination, Brady must face life and death through the scope of a rifle when he gets involved with a clandestine organization. Caught in a web of espionage and black-ops, Brady attempts to find the identity of Duff's killer. However, once he digs too deep, he'll soon find himself on the hit list. While "truth has a resonance to it that fills the cracks where falsehoods lie," Brady will quickly discover his search for truth is leading him to become more and more like the people he despises. Rick DeStefanis' The Gomorrah Principle: A Vietnam Sniper's Story is an exciting new thriller that blurs the line between right and wrong. Filled with gripping espionage and rigid tension, this enthralling story will have readers hooked from the opening pages. Historical fiction mixed with thrilling action, Brady's journey will engross and entertain with its ambitious story and complex themes. Filled with complex characters that eschew traditional cliches, The Gomorrah Principle is an exciting story that grabs readers with thrilling action and espionage but truly captivates them with its surprising depth. Not only perfect for action and thriller fans, this tantalizing novel will fit wonderfully in any casual reader's collection. A page-turner in every sense of the phrase, this mesmerizing story proves easy to pick up and hard to put down. With action, intrigue, and suspense set against a tumultuous time in United States history, The Gomorrah Principle has all of the ingredients to become an instant classic.

    From suburban Hopkinton, Massachusetts, to the center of metropolitan Boston, the author takes the reader through the mile-by-mile sights and sounds experienced by the runners, past and present. For this new edition, author and lifetime Bostonian Michael Connelly conducts interviews with runners of the 2013 Marathon and those preparing to run in 2014 – which will prove to be the Marathon’s most historic, celebrated, and highly attended. While still containing the wonderful trivia, history, and traditions from the original edition, this updated edition will bring a wider point of view, weaving in the shocking events surrounding the 2013 race, the aftermath, and Boston’s resilience and commitment to make the 2014 race something special.

    Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.

    Soon wielding syringes, this forty-something husband and father of two children becomes the doper next door.During his yearlong odyssey, Tilin is transformed. He becomes stronger, hornier, and aggressive. He wades into a subculture of doping physicians, real estate agents, and aging women who believe that Tilin’s type of legal “hormone replacement therapy” is the key to staying young—and he often agrees. He also lives with the price paid for renewed vitality, worrying about his health, marriage, and cheating ways as an amateur bike racer. And all along the way, he tells us what doping is really like—empowering and scary.

    

    Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional fitness.

    The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman:- flatten her belly- tone her legs- tighten her butt- improve her skin and hairA woman's posture, her pride, her personal power --they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.