It draws on proven research, healing traditions, and what we learned at 7 Cups, the world’s largest emotional support system. This short and powerful book is jammed with insights. It will take you out of your current life and open the door to a whole new beginning.This book will change your life by:--Exposing the truth about how the world actually works--Helping you understand and break free from the traps that keep you stuck--Teaching you how and why you, your behaviors, and relationships make sense --Empowering you to move through worry and fear to the life your heart desires--Showing you how caring for others connects you to a deeper, stronger, and more nourishing life

    Gail "Gayatri" Tredwell was there every step of the way—from early devotee to head female disciple, ever-present personal attendant, handmaiden, whipping post, and unwilling keeper of some devastating secrets.At age nineteen, when she was a happy-go-lucky, adventurous lass from Australia. Because she became fluent in the Malayalam language and had continual intimate proximity to Amma for twenty years, Tredwell is uniquely capable of portraying this famous woman. The book evokes the joys of early devotional life and vibrant images of rural India. Through Tredwell's eyes, we watch a modest and traditional ashram metastasize into a business-oriented, bustling, mega-international organization. We also see how such a dizzying rise created vast opportunity for abuse, deceit, and hypocrisy. And, at the end, Gail's flight to a new life.

    Ponteri recalls how his desire for another woman and his writing about his desire all but dissolves their marriage. Mixing memoir, essay, dream, and fabrication, the narrator carefully considers his experience of marital loneliness, of living deep inside his thoughts and dreams while yearning to be known and touched and loved by a woman who is not there. Against the backdrop of his portrait of a marriage, he recalls the lush fantasy life of his childhood and adolescence, gazes back at his insatiable male gaze, gets lost in film, recounts lessons of history, of grammar, and rants against a human institution that so often fails, leaving its inhabitants lonely and adrift. He lays bare not only his inner life but his marriage.Jay Ponteri earned an MFA from Warren Wilson College and an MA in English from New Mexico State University -- both degrees in fiction writing. He directs the undergraduate creative writing program at Marylhurst University and Show:Tell, The Workshop for Teen Writers & Artists. He is the founding editor of both the online literary magazine M Review and HABIT Books, a publisher of prose and poetry chapbooks. He has recently published prose in Puerto Del Sol, Salamander, Seattle Review, and Knee-Jerk Magazine. He has an interview with David Shields in the summer 2010 issue of Tin House. His essay “Listen to This” was mentioned as a “Notable Essay” in the 2010 Best American Essays.Praise for Wedlocked: A Memoir:Many recent books have been written, of course, about sex, marriage, love, men, and women. Very few if any risk the level of intimacy, candor, and rawness that Jay Ponteri's book does. Very few if any behold the husband (in all his agony) with the depth that this book does. Very few if any expose the male psyche with this book's nerve. None that I can think of is smarter about the uses of fantasy. I hugely admire Wedlocked. David Shields, author of Reality Hunger: A Manifesto

    A portion of proceeds from the sale of this book will be donated to JDRF, the leading global organization funding type 1 diabetes research.“Max, you have type 1 diabetes,” the doctor said. My mom and I looked at each other. For her, time stood still for a second as our entire future as a family shifted. But I had no clue what the diagnosis meant. So I said the first thing that came to mind. “Can I still play hockey?” As a kid, when Max Domi was asked what he wanted to be when he grew up, he only ever had one answer: a hockey player. Growing up the son of a professional hockey player—Tie Domi—Max saw from an early age what it took to make the NHL: grit, talent, and the support of a team. Over countless hours in the garage, at the rink, and in the gym, Max chased his dream. It seemed that Max was born to be on the ice. But then, when he was twelve years old, Max started getting sick. And sicker. Eventually, he and his family learned the truth: Max had type 1 diabetes. Overnight, Max and his family found their lives upended. All Max wanted was to be a normal kid, but suddenly, the simplest things—a game of basketball with friends, a family meal, a school field trip—were complicated with a thousand different considerations. Would people notice or make fun of him if he carried his blood-testing kit everywhere? Would his teammates think he was weak if his blood sugar went low at hockey practice? How much insulin did he need after a meal? And all the while, the fear of what might happen if things went wrong hung over his head. Max had to grow up quickly. As he struggled to find his new normal, Max slowly began to realize that overcoming his disease demanded the same qualities that it took to be a hockey player—mental and physical toughness, maturity, and the love and care of family and friends. Bit by bit, he learned—sometimes the hard way—not just to control his diabetes, but to turn it into an advantage. If managing his disease was going to demand that Max be stronger, more prepared, and more disciplined than anyone else, then he wouldn’t just be good at those things: he’d be the best. He’d do whatever it took to move him closer to his dream of playing in the NHL. Inspiring, heartwarming, and exciting, No Days Off is a memoir about what it’s like to be a kid whose world is turned upside down, and what it takes to face adversity.

    . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .You will even make time to think about nothing at all.Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.

    But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: why fasting is actually good for health who can benefit from fasting (and who won't) the history of fasting the various ways to fast: intermittent, alternate-day, and extended fasting what to expect when starting to fast how to track progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

    How did the replication bomb we call ”life” begin and where in the world, or rather, in the universe, is it heading? Writing with characteristic wit and an ability to clarify complex phenomena (the New York Times described his style as ”the sort of science writing that makes the reader feel like a genius”), Richard Dawkins confronts this ancient mystery.

    Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.

    Equanimity or ‘inner peace’ is a prerequisite for being a happy and flourishing person according to Stoic philosophy. Therefore, it’s no surprise that ancient Stoic texts contain invaluable wisdom on how to calm the mind. The challenge, however, is to find and translate this wisdom in a way that’s simple and comprehensible in our modern context, while still maintaining its profundity.

    Whether you’re interested in memory or prejudice, learning or schizophrenia, you’ll find something to interest you in this essential guide to the science of the mind.

    Having run out of options, former YouTube star Dax Flame must get a job at an ice cream shop in order to make ends meet.

    Delving into the unknown can also create an element of self-doubt that fills your mind right off the bat. That coupled with an overwhelming task of choosing and gathering curriculum, creating lesson plans, organizing supplies, and teaching multiple grade levels can be quite disheartening.Don't worry! Homeschooling 101 is a step by step practical guide that will help you to get started, and continue on in your homeschooling journey. It is designed to help guide you through all of the steps to getting started, choosing and gathering curriculum, creating effective lesson plans, scheduling your day, organizing your home, staying the course and more! It even includes helpful homeschooling forms!

    Intense, vivid, and fearless, her work endows the true and seemingly ordinary aspects of life—a commuter chases snowball-throwing children through backyards, a bookish teenager memorizes the poetry of Rimbaud—with beauty and irony. These essays invite readers into sweeping landscapes, to join Dillard in exploring the complexities of time and death, often with wry humor. On one page, an eagle falls from the sky with a weasel attached to its throat; on another, a man walks into a bar.Marking the vigor of this powerful writer, The Abundance highlights Annie Dillard’s elegance of mind.

    

    Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.