They are already stocking their pantries and fridges with natural, whole foods and relying on real ingredients for better health. The Home Apothecary offers fresh ideas for caring for the body on the outside, too. It features a bounty of recipes: more than 75 original, natural, and absolutely chemical-free body care products from face masks to bug repellent to soothing lotions. Cold Spring Apothecary’s nationally recognized green-luxury beauty and home goods formulas will be taught in such a way that readers will soon be experimenting on their own.

    Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last fifty years, but the need for drug therapies will fade away as science advances.  Nutrient Power presents a science-based nutrient therapy system that can help millions of people diagnosed with mental disorders. This approach recognizes that nutrient imbalances can alter brain levels of key neurotransmitters, disrupt gene expression of proteins and enzymes, and cripple the body's protection against environmental toxins. The author's database containing millions of chemical factors in blood, urine, and tissues has identified brain-changing nutrient imbalances in patients diagnosed with attention-deficit/hyperactivity disorder (ADHD), autism, behavior disorders, depression, schizophrenia, and Alzheimer's disease. This book describes individualized nutrient therapy treatments that have produced thousands of reports of recovery. Walsh's approach is more scientific than the trial-and-error use of psychiatric drugs and is aimed at a true normalization of the brain.  Depression, schizophrenia, and ADHD are umbrella terms that encompass disorders with widely differing brain chemistries and symptoms. Nutrient Power describes nutrient therapies tailored to specific types. Other book highlights include the Walsh Theory of Schizophrenia, a new way to look at autism, a promising new treatment for Alzheimer's, and recommendations for reducing crime and violence.

     Her pioneering research on how the chemicals inside our bodies form a dynamic information network, linking mind and body, is not only provocative, it is revolutionary. By establishing the biomolecular basis for our emotions and explaining these new scientific developments in a clear and accessible way, Pert empowers us to understand ourselves, our feelings, and the connection between our minds and our bodies -- body-minds -- in ways we could never possibly have imagined before. Molecules of Emotion is a landmark work, full of insight and wisdom and possessing that rare power to change the way we see the world and ourselves.

      Did you know that daisies infused in oil could reduce bruises? That roses can relieve grieving and anxiety? Or that elderflower cordial can bring down a temperature? Handmade Apothecary is a fount of fascinating information about herbs and how each one works to improve your health and well-being. There’s an introduction to each of the body’s systems, from nervous to respiratory; advice on which herbs work best as treatments, and plenty of tips and time-tested recipes for vinegars, balms, oils, tinctures, creams, lotions, and syrups—so you can easily create your own herbal health kit.

    Positive, practical, and easy to use, Green Witchcraft brings together the best of both modern Wicca and the author's family heritage of herb craft and folk magic.Green Witchcraft explores the fundamentals of the Wiccan religion, providing magical training for the independent thinker. Step-by-step instructions on a wide variety of magical techniques as well as basic rules of conduct make this the ideal book to get you started. Green rituals for self-initiation, rites of passage, seasonal celebrations and activities provide an excellent foundation for your own magical tradition.Discover the fine art of spellcasting, the magical uses of herbs, divination with the tarot and more. Explore the Sabbats, Esbats, and other rituals attuned to the cycles of nature and the universal powers. Find out for yourself what this organic approach to Witchcraft is all about.

    Do you want to use more natural methods to treat everyday ailments but feel unsure where to start? Herbal remedies A to Z will guide you through the bewildering array of herbal remedies, explaining the most useful herbs to have in your medicine chest, how they work, and how to use them safely. For a wide range of ailments from acne and constipation to stress and sleeplessness, we suggest simple but effective remedies, and even let you in on a few herbal beauty secrets.

    Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.

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    Authors Peter Tompkins and Christopher Bird suggest that the most far-reaching revolution of the 20th century — one that could save or destroy the planet — may come from the bottom of your garden."Almost incredible ... bristles with plenty of hard facts and astounding scientific and practical lore." —S. K. Oberbeck, Newsweek“This fascinating book roams ... over that marvelous no man's land of mystical glimmerings into the nature of science and life itself." —Henry Mitchell, Washington Post Book World“If I can't ‘get inside a plant’ or ‘feel emanations’ from a plant and don't know anyone else who can. that doesn't detract one whit from the possibility that some people can and do. . . .According to The Secret Life of Plants, plants and men do inter-relate, with plants exhibiting empathetic and spiritual relationships and showing reactions interpreted as demonstrating physical-force connections with men. As my students say, ‘hey, wow!’"—Richard M. Klein, Professor of Botany, University of Vermont (in Smithsonian)

    For millions of people, bread, pasta, and many other foods are bad for their health. Thousands of people have already come to their own realization that they are healthier without wheat in their diet, but it can be difficult to figure out when most doctors aren’t knowledgeable on the topic. This book provides validation for what these people have discovered, and explains how you too can determine whether or not wheat and gluten are making you sick. In Healthier Without Wheat you learn the difference between celiac disease, non-celiac gluten intolerance, and wheat allergies. You will discover how hundreds of health problems are connected to wheat and gluten reactions and why sorting this out on your own can be more difficult than you might think. You will also discover how you can be gluten intolerant even if you don’t have celiac disease, and why non-celiac gluten intolerance can be just as severe as or more severe than celiac disease. You will also learn how to determine if your infant or child reacts to wheat or gluten. Healthier Without Wheat also covers nutritional deficiencies commonly seen in gluten intolerance, and equally important, what to do if you are avoiding gluten but not getting better. You should read this book if you or someone you know suffers from any of the following: abdominal pain, chronic anemia (iron deficiency), arthritis, autoimmune diseases, constipation, depression, diarrhea, eczema, fatigue, fibromyalgia, frequent illness, headaches, heartburn, hypoglycemia, irritable bowel syndrome, irritability, migraines, or osteoporosis.

    • A seminal text in the development of Western herbal medicine • Presents nine categories of healing systems--Plants, Elements, Trees, Stones, Fish, Birds, Animals, Reptiles, and Metals--and elaborates on their medicinal use • Closely related to Eastern medical approaches that are gaining respect today Saint, mystic, healer, visionary, fighter, Hildegard von Bingen stands as one of the great figures in the history of women in me. At a time when few women could write and most were denied a formal education, Hildegard von Bingen became a legendary healer, visionary, musician, artist, poet, and saint. Her works include twenty-seven symphonic compositions; Scivias, a compilation of her visions; and her two major medical works, Causae et Curae, a medical compendium, and Physica, published here in English in its entirety for the first time. Physica has a strong affinity with the Eastern medical approaches gaining great respect today. The modern reader interested in natural healing will recognize the enormous truth in the theories of this 12th-century physician, which remind us that our cures for illness depend on our natural world and our place in it.

    Are you on a journey of personal development which is being held back by your emotional issues? This cutting-edge technique can help you release your emotional baggage so that you can return to joy.

    Sacred, almost mystical qualities have often been associated with their long history of curative and ritualistic practices. Today, as a wider variety becomes more accessible, and their properties receive more attention, we can benefit from a fuller understanding of the power of herbs.Herbarium explores the histories, associations, and uses of 100 herbs, as well as providing ideas for how each herb can be used to improve both food and well-being. Each entry features a specially commissioned illustration with texts that include the botanical name, place of origin, varieties, and areas where the herb is most commonly grown. The essence of each herb is explored in a brief history peppered with interesting anecdotes, complemented by suggestions of classic combinations and helpful tips for gardeners. A reference section includes advice on how to grow and keep herbs, herb-food pairings, and using herbs for health and beauty treatments.A contemporary reboot of the traditional herbarium, this book will expand readers’ knowledge, improve culinary skills, and enhance their appreciation of the incredible world of tastes offered by herbs.

    Centuries old, its practice has always enjoyed wide popularity among individuals looking for safe and effective ways to treat illness as well as to improve their health.The Complete Homeopathy Handbook is the definitive guide for using homeopathic remedies at home. It includes A-to-Z listings for external and internal remedies, with explanations for correctly diagnosing the symptoms of any particular injury or illness. The book also includes ten case studies and specific dos and don'ts to follow when treating more than seventy conditions.

    In The Power of Balance, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:· an electronic 'sabbath' once a week· aiming for 12 hours every day without food· exposure to sunlight first thing each morningBased on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Power of Balance is an inspiring and easy-to-follow guide to better health and happiness.