Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease. The Leptin Diet contains five simple lifestyle guidelines to get the hormone leptin into balance for permanent weight loss, increased energy, and optimum health. What is Leptin? Fat cells produce the powerful hormone leptin, a primary force instructing metabolism, weight loss, and hormone balance. Leptin communicates directly to your brain, telling the brain how much fat is in storage. It controls appetite, energy, and metabolic rate. Leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, and heart disease. Read The Leptin Diet and notice the difference!

    With fewer people and resources than any of the top competitors, the only way they were going to win was to push the limit, go for broke, and hope for more than a little luck. By the time they got to the racetrack, they knew: In the fog of fierce competition, whether you win or lose, you learn the hardest lessons about engineering, teamwork, friendship, and yourself.

    The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel x Includes more than 100 recipes PLUS: - 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy - an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one - a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar - nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet - features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating

    That's why the trusted experts at Good Food magazine, the UK's best-selling cookery magazine, have put together this essential guide to making the most of your slow cooker. With recipes for comfort food favourites like curries, chillis, soups and puddings, through to fresh ideas for meaty stews, braised fish and melt-in-the-mouth vegetarian meals, there is a slow-cooked meal to suit every taste and occasion. Accompanied throughout with full-colour photographs and a nutritional breakdown of every recipe, this collection of Good Food's favourite triple-tested slow cooker recipes will work first time, every time. A blend of timeless classics, clever twists and irresistible flavours, Slow Cooker Favourites is packed with recipe ideas for a whole host of mouth-watering treats. This edition is revised and updated with brand new recipes and a fresh new look.

    Before you get to the end of your leash, turn to this friendly and relatable reference that’s the next best thing to talking to a dog-owning friend who's seen it all. In Oh My Dog, animal rights activist Beth Ostrosky Stern has compiled tips and invaluable advice from experts—and from her own experience as dogowner—to sooth concerns, answer questions big and small, and help you and your dog get the most out of your relationship. From the moment you even consider getting a dog, to caring for your old friend when his puppy years are far behind him, Oh My Dog covers every angle of dog ownership, including: - Which breeds would be good match for me? - What do I look for in a vet? - How do I make sure our first night together is as stress-free as possible? - What activities will help me bond with my dog?- Is my dog showing sign of illness?- What should I know before I head to a doggie day care or park? - How do I read pet food labels? - What should I do in an emergency?Choc full of informative side bars, questionnaires, to-do lists, and much, much more, Oh My Dog is the answer-filled field guide for anybody who owns a dog or is considering getting one. Beth Ostrosky Stern

    In a range of styles, including commentary, parables, proverbs, and anecdotes, it provides guidance on all aspects of everyday life. This selection of its most illuminating passages makes accessible to modern readers the centuries of Jewish thought contained within. Norman Solomon's lucid translation from the Bavli (Babylonian) is accompanied by an introduction on The Talmud's arrangement, social and historical background, reception, and authors.

    John was a still sleepy island, this updated version provides a respite from busy Cruz Bay. The guide offers an insiders view into the quintessential St. John with its hiking trails, scrambles and gut walks. Singer, a long time island resident, provides a framework for reference with lots of fast facts and an easy to read description of places of interest, flora and fauna, amidst a well laid backdrop of St. John s rich history and island legend. --Virgin Voice, December 2006 January 2007

    Ever since it was first published in 1740 in Amsterdam, it has enjoyed great renown and was eventually adopted as a basic text for ethical study. Throughout the long history of its publication, Mesillat Yesharim fell prey to many printers' errors. A breakthrough in its restoration occurred with the remarkable discovery by Ofeq Institute of a manuscript of an earlier version in the form of a dialogue, in the author's own hand. With this discovery and the aid of the first edition, Mesillat Yesharim was restored to its original state. Over the last decade, Ofeq Institute has published both versions of Mesillat Yesharim, the Dialogue and the Thematic, in Hebrew, twin editions. For although the two versions share the same content, they each supplement elements missing in the other. Of pivotal importance are the added chapters at the beginning of the Dialogue Version. These shed light on the profound nature of the work as a whole. It has now become common practice to study the two versions together, for the Dialogue Version reveals the brilliance of Mesillat Yesharim for all who seek to deepen their understanding of it. Ofeq has now published a new Hebrew-English edition of both versions in one volume utilizing an innovative facing-column format. With its completely new translation, invaluable commentary, Introduction and Epilogue (Bein Hamesilot), and extensive cross-referencing, this new edition allows the brilliance of the original to shine through. Available in two bindings: Hebrew-bound, i.e. right-to-left as with a standard Hebrew book, and English-bound, i.e. left-to-right as with a standard English book.

    This is the story of how Israelis are helping to feed the hungry, cure the sick, protect the defenseless, and make the desert bloom. Israel is playing a disproportionate role in helping solve some of the world s biggest challenges by tapping into the nation's soul: the spirit of tikkun olam the Jewish concept of repairing the world. Following Start-Up Nation's account of Israel's incredibly prolific start-up scene, Thou Shalt Innovate tells the story of how Israeli innovation is making the whole world a better place. Israel has extraordinary innovators who are bound together by their desire to save lives and find higher purpose. In a part of the world that has more than its share of darkness, these stories are rays of light. What people are saying about Thou Shalt Innovate: Thou Shalt Innovate gives the reader a refreshing glimpse at Israel's greatest natural resource, her people. It is no coincidence that the Hebrew prophet Isaiah prophesied they would be a light unto the nations. Susan M. Michael, US Director, International Christian Embassy Jerusalem Want to understand the Israel of today, the nation that leads the world in problem solving? Thou shalt read Thou Shalt Innovate! Seth M. Siegel, author, New York Times best seller Let There Be Water Thou Shalt Innovate is a book the world needs to pay attention to. In a rich and exhilarating narrative, Avi Jorisch outlines the roadmap for how Israelis innovate while making the world a better place, and how other countries and people can follow suit. Yaakov Katz, Editor in Chief, Jerusalem Post; co-author, The Weapon Wizards

    Then use it to make money for the rest of your life. Ready to get started trading stocks, but don't know where to begin? In this book, I have collected the most popular trading strategies from my previous books:The Rubber Band Stocks StrategyThe Rocket Stocks StrategyThe Day Sniper Trading Strategy Imagine what it would be like if you started each morning without stress, knowing exactly which stocks to trade. Knowing where to enter, where to take profits, and where to set your stop loss. In this book, you will learn:How to spot a stock that is about to explode higherWhy it's sometimes a smart idea to buy a stock that everyone hatesHow to screen for the best stocks to tradeInsider tricks used by professional tradersThe one thing you must never do if a stock gaps to new highsHow to tell if you are in a bull market, or a bear marketAnd much, much more It's time to stop gambling with your hard-earned money. Join the thousands of smart traders who have improved their trading with the strategies in this book. Amazon best-selling author and retired hedge fund manager, Matthew Kratter will teach you the secrets that he has used to trade profitably for the last 20 years. These strategies are powerful, and yet so simple to use. Even if you are a complete beginner, these strategies will have you trading stocks in no time. And if you ever get stuck, you can always reach out to the author by email (provided inside of the book), and he will help you. Get started today Scroll to the top of this page and click BUY NOW.

    I hope it helps you too!

    --Theodore Sectish, MD, associate professor of pediatrics, Harvard Medical School; program director, Children's Hospital Boston Dr. Le-Bucklin's new parenting book is the first by a pediatrician who is also a mother of twins. No other pregnancy and parenting book for multiples offers this unique and much-needed perspective.Twins 101 features practical advice and well-researched information in an easy-to-read format. From maintaining a healthy twin pregnancy to meeting the daily challenge of caring for twins, Twin 101 guides families through each stage with insightful tips, practical advice, useful resources, and inspirational stories.

    Rabbi Joseph Telushkin is as celebrated for his wit as for his scholarship, and in this immensely entertaining book, he displays both in equal measure. Stimulating, something stinging, and always very, very funny, Jewish Humor offers a classic portrait of the Jewish collective unconscious.

    in English literature from Cambridge University. The Particulars of Rapture, the sequel to her award-winning study of the Book of Genesis, takes its title from a line by the American poet Wallace Stevens about the interdependence of opposite things, such as male and female, and conscious and unconscious. To her reading of the familiar story of the Israelites and their flight from slavery in Egypt, Avivah Zornberg has brought a vast range of classical Jewish interpretations and Midrashic sources, literary allusions, and ideas from philosophy and psychology. Her quest in this book, as she writes in the introduction, is "to find those who will hear with me a particular idiom of redemption," who will hear "within the particulars of rapture . . . what cannot be expressed."Zornberg's previous book, The Beginning of Desire: Reflections on Genesis, won the National Jewish Book Award for nonfiction in 1995 and has become a classic among readers of all religions. The Particulars of Rapture will enhance Zornberg's reputation as one of today's most original and compelling interpreters of the biblical and rabbinic traditions.From the Hardcover edition.

    The text is published in full color and contains striking sailing photography from well-known photographer Billy Black, and world-class illustrations from award-winning illustrator Peter Bull. One of the text's most distinguishing features is its user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. This easy to read learning tool follows the critically acclaimed Sailing Made Easy, which Sailing Magazine called "best in class" upon its release in 2010. Sailing Made Easy is the #1 resource in basic sailing education, and Coastal Cruising Made Easy is poised to become the industry standard in intermediate sailing education.