Green Smoothies are a mix of greens, vegetables and flavorful fruits making you feel amazing and helping to:Lose WeightDetoxify the BodyIncrease EnergyFight Heart DiseasePrevent Diabetes, Depression and Certain CancersBoost the Immune SystemImprove Skin and HairThese delicious Green Smoothie recipes will help you lose weight, have increased energy, and improve your overall health!

    Stand in the shadow of the Acropolis, compare sunsets and beaches as you hop from island to island, or sample the freshest flavours and most succulent seafood; all with your trusted travel companion. Get to the heart of Greece and begin your journey now! Inside Lonely Planet’s Greece Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, art, literature, music, architecture, landscapes, wildlife, cuisine, and the Greek way of life Covers Athens, Peloponnese, Central Greece, Northern Greece, Saronic Gulf Islands, Cyclades, Crete, Dodecanese, Aegean Islands, Evia, the Sporades, Ionian Islands, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Greece, our most comprehensive guide to Greece, is perfect for both exploring top sights and taking roads less travelled. Looking for a guide focused on just the islands? Check out Lonely Planet’s Greek Islands or Crete guides for a comprehensive look at all the islands have to offer; or Pocket Athens, a handy-sized guide focused on the can’t-miss sights for a quick trip. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

     This is the story of two twenty year old boys who travel on recumbent bicycles from Russia, across Siberia, the Gobi Desert, Mongolia to Beijing, in China. The journey takes fourteen months to complete across some of the world's most hard-to-access terrain.

    Truth is, travel can make or break a relationship. Just negotiating when to leave for the airport can be tricky: she insists on arriving hours ahead of flight time, he likes the excitement of a photo finish. But as Mary-Lou Weisman sees it, "The inevitable rage with which we begin each trip only helps us to better appreciate the good times that lie ahead." Or maybe not. When people have jet lag, can't speak the language, figure out the money, or maintain intestinal regularity, they get cranky. And since they don't know anybody else in Kyoto to take it out on, they take it out on each other. Alas, couples therapy is rarely available on vacation, which is why we need this hilarious and truthful take on travel and togetherness. Using her own misadventures--from honeymoon through Elderhostel--Weisman exposes all the gender landmines: Destinations: He wants to outrun molten lava down a volcano, she prefers raking gravel in a Buddhist monastery. Motivations: She longs for a change of scenery, he hopes for a change of self. Preparations: She keeps a file of required sights, he won't be bullied by travel guides. Accommodations: She divides every hotel room in half so he'll know on which side of the bed to throw his wet towel. Inclinations: She shops a country, he eats it. This is the real skinny on what happens when Mars and Venus hit the road. With a sly wink, a comic nod, and just the right amount of optimism, Weisman shows us that despite the shortcomings of one's beloved, harmonious travel is possible.

    Those of you who have read Scott's memoir I'm the Man may know the history of the band, but Access All Areas divulges all the zany, bizarre, funny, and captivating tales of what went on when the band wasn't busy crafting chart-topping albums. In his more than thirty years immersed in the hard rock scene, Scott has witnessed haunting acts of depravity backstage, punched a legendary musician, been a bouncer at an exclusive night club, guest-starred with Anthrax on Married with Children, invaded a fellow rock star's home, played poker professionally, gone on a non-date with a certain material girl, appeared on The Walking Dead, and much more.Access All Areas allows its readers to do just that. With humor, candor, hindsight, and writing chops that would make Stephen King jealous (nope, not even on Bizarro world), Scott Ian takes his fans along for the ride at all the parties, hot spots, and behind-the-scenes shenanigans they will never hear about from anyone else. And none of it would have happened without a bit of divine inspiration from KISS. (No, seriously. Read chapter two.) Best of all, Scott seemingly lacks the ability to be embarrassed, making Access All Areas howlingly funny, self-deprecating, and every bit as brash and brazen as one would expect from one of the original architects of speed metal.

    The two dozen women whose stories are shared in this book are the women who hook to heal. We are not alone. Studies shows that crocheters are numerous; research and anecdotal evidence show that people of all ages, from all walks of life, with all types of health conditions may find healing through their hooks and yarn. Join us on our journey.

    Patricia and her husband Patrick are spending the summer in their holiday home in the Languedoc village of Morbignan la Crèbe. One hot Friday afternoon Patrick walks in with the little dog, thinking she is a stray. They have no intention of keeping her. ‘Just for tonight,’ says Patrick. ‘We will take her to the animal shelter tomorrow.’ It never happens. They spend the weekend getting to know and love the little creature, who looks at them appealingly with big brown eyes, and wags her absurd stump of a tail every time they speak to her. On the Monday her owner turns up, alerted by the Mairie. They could have handed her over. Instead Patricia finds herself saying: ‘We like your dog, Monsieur. May we keep her?’ It is the start of what will be four years as Morbignanglais, as they settle into life as permanent residents of the village. “At Home in the Pays d’Oc” is about their lives in Morbignan, the neighbours who soon become friends, the parties and the vendanges and the battles with French bureaucracy. It is the story of some of their bizarre and sometimes hilarious encounters: the Velcro bird, the builder in carpet slippers, the neighbour who cuts the phone wires, the clock that clacks, the elusive carpenter who really did have to go to a funeral.

    Within months, she is the wife of a French safari guide and the stepmother of an eleven-year-old. The year that follows is a test of courage and resilience as each member of the family struggles to make a place for himself in a tantalizing and dangerous world. Part love story, part adventure saga, Our House in Arusha explores the meaning of second chances.

    Our 8th edition gives you the tools you need to create your own adventure, whether you want to browse colorful handicrafts at Otavalo's Saturday market, climb active Volcan Cotopaxi, swim with the Galapagos penguins or relax in chilled-out Vilcabamba.Lonely Planet guides are written by experts who get to the heart of every destination they visit. This fully updated edition is packed with accurate, practical and honest advice, designed to give you the information you need to make the most of your trip.In This Guide:Dedicated Outdoors chapter: hiking, biking, surfing and kayakingInsightful, respectful coverage of Ecuador's rich indigenous culturesGreen Index identifies sustainable options

    Prepare yourself for a distinctively Russian cauldron of artistry and history, nightclubs and vibrant street life. Mara Vorhees, Lonely Planet Writer Our PromiseYou can trust our travel information because Lonely Planet authors visit the places we write about, each and every edition. We never accept freebies for positive coverage so you can rely on us to tell it like it is.Inside This Book 80 art galleries & museums59 bars and cafes reviewed28 kremlins, cathedrals & palaces11 revamped exhibitions & art spaces2 banyas to get naked & sweat inComprehensive map sectionFeature coverage of top sightsRange of planning toolsIn-depth background on Russian art, architecture & literature

    They’re also tired of smelling of fish.When offered the chance to escape from the dreary market stalls of England to run a bar on a sub-tropical island, they recklessly jump at the opportunity - despite their spectacular lack of experience.In Tenerife, dreams of a better life overseas are soon crushed by mini-mafias, East European prostitutes and biblical-grade cockroach infestations.Joe and Joy's foreign fantasy turns into a nightmare as they find themselves trapped with a failing bar in a foreign land, pandering to a bar full of oddball expats while trying to stop their relationship crashing into the rocks.Can they save their business, their dreams, and their relationship before it's too late...

    It is difficult for us now, even with all our engineering and architectural skills, to imagine the extraordinary ways these medieval houses of worship were constructed. Midway through the twelfth century, the building of cathedrals became a crusade to erect awe-inspiring churches across Europe. In their zeal, bishops, monks, masons, and workmen created the architectural style known as Gothic, arguably Christianity’s greatest contribution to the world’s art and architecture. The style evolved slowly and almost accidentally as medieval artisans combined ingenuity, inspiration, and brute strength to create a fitting monument to their God. Here are the dramatic stories of the building of Saint-Denis, Notre Dame, Chartres, Reims, and other Gothic cathedrals.

    Discover a whole range of extraordinary experiences, including snow biking in France, volcano boarding in Nicaragua, kayaking with orcas in Canada and sailing the Whitsunday Islands. Choose from over 250 experiences in 115 countries, some to challenge you, some to enjoy at a leisurely pace, and catering to all fitness levels. After all, adventure doesn’t need to mean hardship. Be inspired and plan a year to remember!-Organized by month and week to allow you to plan the best adventure at the best time of year. -Country and Activity indexes provide easy access: search by the destination of your next holiday, or by the adventure you want to experience. -Includes links for further information on adventure events throughout the book.

     Let me test my presumption with a preview of four these ‘old’ stories. If I told you there was once a west coast sex cult with dozens of young girls, single ladies, and married women, who all fornicated with one well-endowed “prophet,” and he occasionally found it necessary to carry-out bondage S&M sessions here and there, you may not be surprised at all. But what if that sex cult began in 1903 and ended in 1906 with a couple of murders and suicides, does that sound like anything you have read about before? Or, how about a cheater who murders his inconvenient wife, disassembles her over a fifteen hour period, then puts her bones in the same stove he cooks breakfast for his sons before sending them off to school? If that doesn’t surprise you, perhaps the ending will–but you’ll have to find out for yourself. In ‘The Dandy and the Squire,’ a smooth-talking peacock from Kentucky visits his northern ‘cousins,’ and charms three of the women into his bed. He’s a big time operator who talks fancy, dresses fancy, and tells great stories of his days as an adventurer, riverboat gambler, and sharp-minded deal maker. He’s so smooth, he’s able to murder the patriarch’s son, make him look like the bad guy, and marry the boy’s tender-hearted sister before the Yankees get wise to his lies. Good thing, too, because he had also talked the father into giving him the family farm. Chapter Five is the stranger-than-fiction story of ‘Shoebox Annie.’ During the early 20th Century, this trollish-looking woman introduced her freakish-looking son to a life of crime. Their decade’s long spree of lyin’, cheatin’, and stealin’ led them to become America’s first mother and son team of serial killers. They were so good at disposing of bodies, none of their four victims have ever been found. If ‘old’ stories sound boring to readers of contemporary true crime, I hope this book will change minds, and fully reveal just how wicked and decadent our ancestors were. And deadly. Volume II in the Vintage True Crime Stories series is a wrecking ball that smashes to pieces that phrase, “The Good Old Days.” Maybe you will believe me when you get to the last page.

    He is the author of numerous books on Latin American history and is currently the executive secretary of the Association of Latin American and Caribbean Historians.Oscar Loyola-Vega is a professor of history at the University of Havana.