Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to: • work through conflicting emotions• Understand yourself and your partner• Make important life decisions  Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery,  such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.

    On the left side of the book are "thinker" poems that light up the analytical, more literal, left side of the brain, and on the right side are companion "feeler" poems that speak to the creative, more emotional right side of the brain. Combined, the poems electrify the mind, body and soul through a completely unique poetry experience that inspires each of us to embrace all parts of ourselves. This empowering poetry book will not only engage you to think and feel, but will make you feel seen, show you how to love yourself, and encourage you to seek out the hope and beauty in the world … and in yourself. It’s the perfect gift for yourself or someone you love, especially after a most difficult year.

    Dear Me At Fifteen is half poetry book and half self-expression journal. It is to not only inspire you to be the best version of yourself today and in the future, but for you to reflect on all the growth you have made. This book is meant for you to dig deep into yourself and answer questions you don’t always take the time to think about.

    divided into two parts, the anchor and the sail, "changing with the tides" touches on anxiety, insecurity, unhealthy relationships, loss, healing, positivity, and more. to the anchor:my head is still above water,though you wanted me to drown.even your weight around my anklescannot dragmedown.

    In less than a year, he became one of the most recognizable figures on the platform he writes: Instagram (@farawaypoetry). In this book of selected poems and writings, Faraway takes the reader on a journey of discovery, with a message of hope running as the main artery through the pages. It fearlessly dives into the depths of the human condition, tackling topics such as new and old love, heartbreak, loss, anxiety, self-love, dreaming, and much more.

    Ila Tripathi, an IAS officer posted in Telangana, elucidates why she chose IAS as a career choice despite being well settled in consulting sector. The author got merely 71 marks in her frist attempt and from there went on to score all india rank 51 in her immediate second attempt. The author has narrated personal experiences where how her father's death broke her confidence, how her neighbors' ambassador attracted her to the service and how her husband , Bhavesh (also an IAS working in Bihar), taught her over Quora messages! The book, unlike any preparation guide, talks about what to do in periods like between mains and interview, how to do jugaad in answer writing and how to choose an optional that is sadabahar.

    A collection of poetry about depression, survival, and healing: featuring "Self-Love Manifesto" an inspirational poem that became viral on Tumblr which explores what it truly means to fall in love with your being.

    These words are for us all. Hold this book in your hands and hold onto hope. Trust that you will find peace and freedom from your past and clarity for your future. Stop doubting whether you’re worthy of living or if continuing to fight for your life is worth it. Pain comes and goes, but with every second, we grow stronger. You will get through whatever it is you are going through. There is hope. Let these words be your guide.

    For the women, it encourages you to recognize the true value of your love, to reevaluate your standards and to make the decision that you will no longer settle for anything less than someone who loves you, respects you, and truly makes you happy. For the men, this book will, not only encourage you to learn more about the emotional needs of a woman, but it will provide you with clear insight into what a woman truly needs from you, emotionally, to be happy. Through beautiful words of poetry, powerful quotes and advice full of wisdom, Mr. Amari Soul creates a truly enlightening experience for both men and women with Reflections Of A Man. On one hand, women gain a new perspective on the true value of their love, raise their standards and refuse to settle. On the other hand, men become better equipped to, not only understand a woman’s emotional needs, but they are better able to meet or exceed their new standards as well.

    While many of the poems utilize nature and spirituality as sophisticated metaphors, others are beautifully simplistic and elegant. This collection of poems exquisitely illustrates the difficulty and intensity of facing one's demons, shame, and secrecy. They offer a provocative glimpse inside the mind of an individual struggling with grief, trauma, depression, and stigma. Despite the dark imagery some of the poems conjure, they often transcend these painful shadows into messages of hope, inspiration, and healing. They have a distinctive ability to evoke tears as well as courage and valor during life's obstacles.

     Terry Wardle grew up in the Appalachian coalfields of southwestern Pennsylvania, part of a hardscrabble family of coal miners whose cast of characters included a hot-tempered grandfather with a predilection for blowing up houses, a distant and disapproving father, and a mother who disciplined him with harsh words and threats of hellfire.After enduring a crazy childhood, Terry graduated to a troubled adolescence, and then on to what seemed like a successful transition into adulthood, earning multiple degrees and founding one of the country's fastest growing churches. But all was not well.All his life, he felt he was never enough. Plagued by a truckload of fear no matter what he accomplished, he fell down the ladder of success into the deepest ditch of his life--ending up in a psychiatric hospital. Fortunately, that's when he discovered that Jesus has no fear of ditches.In fact, Jesus does some of his best work with people who find themselves there. In sharing his remarkable journey, Terry offers hope that healing and wholeness are possible no matter how broken a life may be. His larger-than-life story will help you move forward along your own healing path.

    Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention.In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.

    It is not inherited, as with a family. It is not compelling, as with a child. And it has no means of physical pleasure, as with a mate. It is, therefore, an indescribable bond that brings with it a far deeper devotion than all the others.”—Frances Farmer, ActressWhether it's the love we feel for parents, significant others, or even pets, this treasury of quotes and passages offers a wonderfully diverse way to discover the meaning of love. Included are thoughts from talented minds such as George Bernard Shaw, Anna Quindlen, Woody Allen, and many more. This beautiful hardcover gift book, affordably priced at $14.95, is perfect for readers of any age who are in the mood for love.

    in fact most of these words i wish i didn’t write. just to the small fact of, i wish i didn’t care… but sadly i do. but if i said the words i wish i did, then they wouldn’t be my little secret, they would be words on paper in a book. they would be words taken out of context, because the world loves to take things out of context. the words i wish i said are between me and my party of a brain. because if you knew the words, then you would have such an advantage over me, and my quiet showers where i ramble on to myself about my words wouldn’t be my secret anymore. you may be able to take most of me but you’ll never be able to take all of me.

    Quirky and humorous, with a subtext of social commentary, Aptowicz's writing is for people who think they hate poetry -- and for those who love it. This expanded version includes over two dozen previously unpublished works along side her old standards, including "Mother" and the Pushcart Prize-nominated "Hard Bargain."