Home to humanities greatest philosophers like Socrates, Aristotle and Plato, this era is enriched with a wealth of fascinating events. Spanning over a period of seven centuries and reigning over large territories stretching as far as Southwest Asia and the entire Mediterranean, the kingdoms of Greece were able to imbue half the world with their beautiful culture, art, literature and innovative thinking. Inside you will learn about… ✓ The Rise of Ancient Greece ✓ Archaic Greece ✓ Classical Greece ✓ Hellenistic Greece ✓ The Fall of Ancient Greece ✓ Ten Little Known Facts about Ancient Greece This eBook discusses each epoch of this electrifying era from beginning to end: The Archaic, Classical and Hellenistic periods and the fall of Ancient Greece. Enriched with riveting details of the era, this eBook will not only edify you but also keep you entranced.

    You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    Author A. Christine Harris brings a revised and thoroughly updated edition to todays parents-to-be. Still featuring daily entries, a personalized timeline, and pregnancy glossary, the revised edition provides a clearer picture of the baby's in-utero development and the latest advice about giving a growing baby every advantage prior to birth.

    There is a certain joy in the basics of life and going back to simpler times. Today we live in a fast-paced world of machines and premade everything. Crocheting gives you a way of slowing down in this hectic life. From just a hook and a ball of yarn you can create items with more value than what you find in any store. Are you ready to start something different? This book will take you through the basics of how to crochet and give you twenty basic patterns to follow for crafts that range from whimsical to practical. From headbands to caterpillar’s this book has a little of everything. You’ll be surprised at how easy it is to get started. You’ll be amazed at how quickly you can get started with some of the most basic patterns. Want to create something that’s one of a kind? Pick your favorite colors. Represent your team. Match your décor. You have the power to make the pattern your own just by simply changing the colors. This is a great craft for everyone, regardless of your age or gender. Studies have proven that crafts like crocheting can help reduce stress, improve motor function, and increase mental clarity and retention. It’s more than just a hobby! Complete with full directions, material lists, and color photos of each project, this book is a great how-to guide if you’re just getting started. There’s more advanced projects too! Download this book today and get started on one of the best little crafts out there! Comments From Other Readers “Being new to crocheting, I was looking for something that would be easy to follow and keep up with. I’ve been learning how to crochet with my daughter and I thought this was the perfect book! We were both able to follow along with the patterns and made some cute scarfs and matching mittens. We each picked our own colors but it was great getting to work on the project together!” - Tobi (Manitoba, Canada) “There’s so much that can be done with these books! I’m not a novice, I’ve been working with yarn for years and I even spin my own, but it’s nice to get back to the basics sometimes to keep my skills sharp. That’s why I love books like this that help me to keep steady with my skills. The instructions were clear and the patterns came out wonderful. This is a great book for beginners or even more advanced crafters!” - Erika (Los Angeles, US) Tags: crochet, crochet 101, beginners, easy patterns, novice crochet, crocheting, one day crochet, learn to crochet, crochet patterns, afghan projects, crochet stitch gallery, easy to crochet, knitting, crochet for beginners, cross-stitching, needlework, one day crochet afghan, crochet scarf, craft, crocheting for dummies, crochet craft, crochet book

    Your nail polish. Your conditioner. Most of us don't realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. The impact on your health? It's not pretty. In this must-read, Siobhan O'Connor and Alexandra Spunt leave no bottle unturned. They found out all kinds of things the cosmetics industry doesn't want you to know and now they're going to share it with you.- The most dangerous ingredients in widely-used brands and how they're still not regulated- Insider secrets from top scientists, dermatologists, and experts- The 100 best clean makeup, hair care, and skin care products- Cheap and simple do-it-yourself beauty recipesIt's easy to make the switch to clean cosmetics. From mascara to moisturizers, shampoos to sunscreens, No More Dirty Looks will help you detox your regimen. Now you can be beautiful inside and out - because coming clean is the best look yet.

    An uncensored account of his extraordinary true life story and his lifelong struggle to overcome an abusive childhood and build a 'normal' life for himself and his family. Put out with the rubbish at 2 weeks old and into the care system of the London Borough of Tower Hamlets, Paul Connolly was sent to the notorious St Leonard’s home in Essex, where he heard that he was 'Not Normal' almost daily amongst years of mental, physical and sexual abuse. Childhood friendships made and lost. Total Neglect. Starvation. Sending an illiterate, very angry young man out into the world. After years of extreme violence in London during the 1980's and 90's mixing with gangsters and a dark underworld, Paul confronted memories and demons from his past in the most shocking ways - eventually discovering that six from eight of the childhood friends he grew up with in St Leonard's were no longer alive. Great friends and a loving heart transformed Paul’s world and Paul has gone on to help thousands of people as a specialist conditioning coach, sports injury expert, celebrity personal trainer, presenter and best selling author. He works with various charities and is a core participant in the historical child abuse enquiry providing a voice for many of those no longer able to speak up. Above all else, Paul is now most proud of being a loving father to his two sons. Life has been anything but normal and the demons will never go away, but Paul has learned to smile at them as many of the people that predicted the worst for him are now where they told this vulnerable little boy he would end up. This is Paul Connolly’s story and it is Not Normal

    But eliminating sugar from your diet can be tricky if you don't know where sugar is hiding. We all know there's sugar in candy and chocolate - but did you know there's heaps of the stuff hiding out in foods you probably thought were safe to eat? This book is a no-nonsense guide to the sugar content in all the popular foods we eat every day. It's a great place to discover just how much sugar is lurking in your favorite foods. Use this guide to check out what you can eat, and what you can't eat when you're trying to kick the sugar habit.

    Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.

    It's a lesson in patience, human behavior, and most important, it is a labor of love.

    It just moves into a new phase.The role of a parent lasts a lifetime. Your kids will always be in your life. The trick is figuring out how to adapt to the new phases in that parent-child relationship. No question, it can be tricky. And if you fail to navigate that transition well, the result will be stress, alienation, and maybe a broken relationship.But it doesn’t have to be that way. In How to Really Love Your Adult Child, Dr. Gary Chapman—author of the worldwide bestseller The 5 Love Languages®—teams up with clinical psychiatrist Dr. Ross Campbell to provide the insights you need when your child moves into young adulthood. You’ll find help for those moments when:Your adult child isn’t succeedingYour nest isn’t emptyingYour child moves back homeYou have conflict over lifestyle issuesYou become an in-law or grandparentAnd much more . . .The book includes brief sidebars from parents of adult children, as well stories from adult children who relate what works best for them. An online study guide is also available.Stop wondering how to connect with your adult child. Instead, learn to love them in the ways they so desperately want. Because while childhood is temporary, parenting is forever.

    Available in eight languages, SOS is internationally used by parents. The book teaches over 20 methods for managing 46 different problem behaviors. Please link this 3rd Edition ISBN to the 2nd Edition ISBN 0-935111-20-4

    No complex terminology. ★FREE eBook Download inside★ Your dad taught you how to play Chess, but he didn’t teach you much. You already know how to checkmate and move the pieces, but let’s face it, your friends and family still beat you more than you’d like. You don't just want to play. You want to win and possibly CONQUER ALL YOUR FRIENDS! You sly dog! I know the feeling and I’m here to help. My name is Maxen R. Tarafa and I’m a Skill Artist. In a few short months, I went from a struggling post-beginner to an adept intermediate player and doubled my Chess ability by teaching myself. In this book, I show you how you can double, even triple, your Chess ability like I did, but faster. But I’m going to tell you right now. My method is rather controversial. You see, most chess “experts” bombard you with complex Chess notation (QxB6?) and expect you to read complex Chess terminology. I don’t do that. I’ll give you a cheat sheet of what you NEED to remember, and you’ll be off to the Chess boards and killing Queens like it’s nobody’s business. In this book, you learn: -How to play your first 10 moves so YOU control the game (Chess Openings) -How to use 3 techniques (or Chess tactics) like bringing light sabers to a knife fight -How to identify one weakness, if you simply recognize it, you can win in one move -How to cut your training time in ½. Know what to study and apply brainhacking techniques. -How to avoid common beginner mistakes with time-tested Chess strategy -Where to find FREE Chess websites, apps, videos, and technology to double your skills -How to use the one principle I taught to Eduardo that took him from losing miserably to unbeatable -How to “bend” the Chess rules with little-known special moves (it’s not cheating!) -And more I taught a 9-year-old these principles and a week later he was beating 17-year-olds. Anyone, even you, can learn how to double your Chess ability by learning a few easy principles. You’ll even learn how to speed your decision-making and play speed chess. If you’re looking for quick and easy Chess instruction to double your skills, but don’t want to learn complex terminology and notation, this book is for you! Don’t let your friend, brother, dad, or roommate beat you again! Join the Casual Chess revolution! Plain-English Chess Instruction for Casual Players, Post-Beginners, and People who Want to Learn Fast! ★Now Available in Paperback! To buy paperback, scroll up and click the Paperback link (by the cover image)★

    With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed.Recipes include: Pumpkin Coffee Cake Easy Baked Eggs Buffalo Meatballs Crab-Stuffed Mushrooms Italian Chicken Chili Curry Beef Stew Philly Cheesesteak Pork Lettuce Cups Amazing Asian Pulled Pork Chicken and Bacon Lasagna Roll-ups Garlicky Tuna Casserole Lemon Ricotta Torte vChocolate Almond Fudge Homemade Root Beer …and much more! You'll also find tips for success, along with Maria's recommendations for Instant Pot extras to consider purchasing to make keto cooking easier. So what are you waiting for? Add this handy kitchen appliance to your low-carb cooking arsenal and put it to good use for tasty and healthy keto meals!

    Wright Thompson, many times included in this volume over the years, takes his turn at the helm by curating this exceptional collection. The only shared trait among these diverse pieces is the extraordinarily high caliber of writing, but collectively they tap into the pure passion that can only come from sports. And for all aspiring sports writers, says Thompson, “these selections are both road map and compass.”  The Best American Sports Writing 2015 includesDon Van Natta Jr., Chris Ballard, Katie Baker, Christopher Beam, Wells Tower, Seth Wickersham, Ariel Levyand others WRIGHT THOMPSON, guest editor, started his sports writing career as a student at the University of Missouri, where he covered sports for the Columbia Missourian. He interned at the Times-Picayune in New Orleans and worked as the LSU beat writer. He then moved to the Kansas City Star, where he covered a wide variety of sports. In 2006 he joined ESPN.com and ESPN: The Magazine as a senior writer. He lives in Oxford, Mississippi. GLENN STOUT, series editor for The Best American Sports Writing since its inception, is the author of Young Woman and the Sea and Fenway 1912. He serves as the long-form editor for SB Nation and lives in Alburgh, Vermont.

    Don’s plane went down over occupied France in 1943. He was captured and sent to Stalag Luft III made famous by the 1963 movie The Great Escape. On January 28, 1945, Stalag Luft III was evacuated so the camp would not be captured by the Russians. After several days of walking and being transported by boxcars, the prisoners eventually ended up in Stalag VIIA at Moosburg. Don was liberated on April 29, 1945. His story is told by letters written home to his parents.