Maybe, you’re struggling with anxiety for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are three main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living. In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. Using referenced scientific and academic research, the book teaches you how to: Understand how and why anxiety develops Develop a mindset that will allow anxiety to work for you Create the foundation for a calm, confident, and peaceful mind Learn to effectively handle anxious thoughts and feelings Tame the voice in your head and reduce anxiety without losing your edge Eliminate and reduce the power of panic attacks Become unstuck and take action to create a fulfilling and meaningful life This book will be helpful for those who struggle with: Anxiety Stress Anxiety Disorder Generalized Anxiety Social Anxiety Panic Attacks Panic Disorder Health Anxiety Hypochondria If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try. The exercises are practical, effective, and simple to follow.

    Miller’s down-to-earth approach and practical nature will help you see that your relationship with God can grow and your communication with Him can get better. Parents will find Miller’s family-life experiences especially helpful.

    Most marriage books barely mention friendship. Most marriage books use “intimacy” as code for “sex.” This is not one of those books.In Real Marriage, Pastor Mark Driscoll and his wife, Grace, share how they have struggled and how they have found healing through the power of the only reliable source: the Bible. They believe friendship is fundamental to marriage but not easy to maintain. So they offer practical advice on how to make your spouse your best friend – and keep it that way. And they know from experience that sex-related issues need to be addressed directly.Five chapters are dedicated to answering questions like:Should I confess my pre-marital sexual sin to my spouse?Is it okay to have a “work spouse”?What does the Bible say about masturbation and oral sex?Stunningly honest and vulnerable, Real Marriage is like a personal counseling session with a couple you cannot surprise, you cannot shock into silence, who will respond to every question with wisdom, humility, and realism.If you want to have a long-lasting, fulfilling marriage you should read this book. Wrestle with this book. Pray over this book. Share this book. And discover how God can use it to change your life.Endorsements:“If you’re married or plan to be someday, do yourself a favor and read every page of this book.” —DRS. LES & LESLIE PARROTT Founders of RealRelationships.com and authors of Love Talk“Whether engaged, newlywed, or veteran, Real Marriage will serve as an invaluable resource. I highly recommend this book.” —ANDY STANLEY author of The Grace of God and Senior Pastor, North Point Community Church"One of my greatest concerns is that culture is going to continually define and redefine what marriage is and is not, and the church is going to simply sit on the sidelines and react rather than seeking to actually become proactive by confidently teaching what the Bible has to say about it.  That is why I am so thankful that Mark and Grace Driscoll wrote this book.  Their approach to marriage, its benefits and challenges are transparent and challenging and I honestly believe that every married couple who will work through what they lead us through in this book will not just merely have a marriage that survives in this world but rather thrives in it." — PERRY NOBLE Senior Pastor, NewSpring Church"Our thanks to Mark and Grace Driscoll who have served this generation well by tastefully but boldly addressing the real issues facing real marriages. Taking the unchanging truth of God’s word and sprinkling in is the story of God’s mercy in their own marriage they have filled every chapter with real helpfulness. This book is powerful, biblical, practical and healing for marriages that hurt. My wife and our adult children read it to great profit." — DR. JAMES MACDONALD Senior Pastor, Harvest Bible Chapel and Bible teacher for Walk in the Word

    But despite her public accomplishments, Mallory is no stranger to battling unhealthy attachments to performance and success. Now​, in her unforgettable debut book, Mallory invites readers to see how her surprising journey--from achievement and accolades to devastating, never-before-shared lows--guided her and led her to a deeply fulfilling life.In Living Fully, Mallory shares her personal story of overcoming the unhealthy and damaging patterns in her life and shows readers how to trade this for something completely new and more rewarding. What she discovered was there had always been a different life available to her, one that she had not yet seen. Now she encourages readers to resist a "just fine" existence and to step into a life they never dared to imagine before. Through inspiring stories and practical advice​ Mallory encourages readers to:- stop returning to a "just getting by" mentality- shift perspective so blessings don't become burdens- remember that life's curveballs don't have to knock you off your feet- identify your passions and get back to your truest self- slow down and enjoy the extraordinary in the everyday moments- quiet the voice of fear- get clear on the life you want"I wrote this to be your wake-up call, the thing that turns the lights on in your life and propels you to make real change, once and for all, " Mallory says. "I want you to wake up and stay awake."​For anyone hungry for a richer life, or tired of coasting through life in a "cruise control" mindset, Living Fully is the ultimate invitation to embrace abundance and joy--and not look back!

     The Law of Attraction has been a wildly popular topic for scores of “self-help” authors, motivational speakers, and New Age thinkers. But it’s often been a source of frustration for readers who can’t quite seem to make the Law of Attraction work for them. This is because, all too often, the guides they’re reading just barely scratch the surface. Witches know that we can use the focused energy of our thoughts to bring about the healing of illness, more loving relationships, financial prosperity, and the accomplishment of long-held goals and dreams. But there is much more to it than simply thinking about what you want. The Law of Attraction is actually part of a larger framework for understanding how the Universe works. It’s one of a set of laws, and our knowledge of them has been handed down to us over several centuries. This guide is an introduction to the Law of Attraction from a Witch’s point of view, but you don’t have to be a Witch in order to gain plenty of insights here. The information is intended for Witches and non-Witches alike. In fact, you don’t have to be “religious” or “spiritual” at all to work with the Law of Attraction. But you do have to have an open mind, and accept that what you’ve been taught about the nature of reality is incomplete. This is the crucial starting point. Foundations in Manifestation: The Law of Attraction in Practical Magic If you’ve been curious, yet skeptical, about magic, this book provides the framework you need for understanding how it works. On the flip side, if you’re a practicing Witch with experience in magic, but haven’t quite grasped the full picture of the Law of Attraction, this book will clarify it for you. But whether or not you ever intend to try any magic, the concepts and suggested practices presented here can get you a long way toward making your goals a reality. You’ll discover: The ancient roots of our current knowledge about the Law of Attraction How new discoveries in quantum physics support our understanding of this Universal law Common misconceptions and FAQs about the Law of Attraction How your own thought patterns hold you back and how to change them A step-by-step breakdown of how the Law of Attraction figures into magical work A few spells aimed directly at making the Law of Attraction work for you The principles inherent to magic and Witchcraft can be very useful for understanding how to create positive change using the Law of Attraction. Indeed, If you integrate the practices offered here, you’ll see new manifestations develop in your life that feel—no matter what your spiritual orientation—just like magic. If you're ready to learn about the Law of Attraction, scroll to the top of the page and select the buy button. Readers will also be treated to an exclusive free gift!

    Every religion has angels, Sylvia tells us. Different from spirit guides, angels are spiritual messengers who are available to help us if we will simply ask for their assistance. Sylvia goes on to discuss the properties of angels; the true nature of God, good, evil, and the Other Side; and explains how we can overcome guilt, accept ourselves, and thereby understand our own particular “contract.” In the second half of the program, Sylvia leads a meditation that invokes the presence of our angels and individual spirit guides, and invites them to communicate with us. We feel their protection, receive their healing, and with Sylvia’s encouragement, learn how to ask them for the help we desire.

    He is, for example, a revelator, teacher, testifier, comforter, agent of the new birth, sanctifier, and sealer, to mention only a few of His roles. Unlike more inspirational explorations of the Holy Ghost, Robert L. Millet's The Holy Spirit focuses on the person of the Holy Ghost and examines His varied assignments in a way that is both spiritually strengthening and intellectually enlarging. Nothing has been written for decades about the Holy Spirit with so much breadth and depth.In The Holy Spirit, you'll find: Sound doctrine about the Holy Ghost that is in harmony with scripture and latter-day prophets. Personal experiences and inspiring stories from our history to help us both understand and draw upon the Holy Spirit in our lives. A helpful reference of prophetic teachings about the Spirit and His role in our lives.

    According to pastor and bestselling author Kyle Idleman, we can experience this same kind of "aha!" in our spiritual lives. With everyday examples and trademark testimonies, Idleman draws on Scripture to reveal how three key elements can draw us closer to God and change our lives for good. Awakening to the reality of our true spiritual condition, we see ourselves and our need for a Savior with renewed honesty. This realization leads to action, obeying God's commands and following the example set by Christ. As we see in the transformation of the prodigal son, the result is a life-changing, destiny-altering collision—an AHA moment that leads us home to our loving Father.

    Exceptional power. And exceptional blessings.Gwen Smith knows how easy it is to dismiss God’s plans with the thoughts, I can’t make a big difference for God because I’m just an ordinary woman with an ordinary life. Yet God created us to join Him in doing amazing work in the world. He created us to live with abundant joy, courage, and influence. But not the joy, courage, and influence of the world. He offers His grace for each failure, His love that shatters hate, His peace that soothes the turmoil, His comfort, guidance, wisdom, rest, power, and significance. Every blessing He has for us is ours for the taking.I Want It All will ignite a fire in your heart to experience more faith, more power, and more impact. More of Jesus. All of Jesus. Everything that God has for you.

    But it doesn't have to be this way. In City Dharma, Arthur Jeon suggests that it’s not what happens to us, but how we react to events and thoughts that causes most of our suffering.City Dharma is the essential guide for everyone living in the accelerated world most of us call home. Offering smart, practical ways to overcome daily stresses and the crazy-making reactivity of our own minds, Jeon explores the most challenging aspects of modern urban and suburban life, including:Another Day, Another DollarAvoid Working StiffnessWalking Down a Dark AlleyAwareness and Violence Sex and the City DharmaSeeking Love vs. Expressing LoveScaring Ourselves to DeathTranscending Media NegativityRoad RageDealing with Mad Max Within and WithoutDrawing wisdom from the ancient Eastern teachings of Advaita Vedanta and filled with engaging stories, City Dharma offers a new way of seeing the world--one that is based on connection rather than separation, direct experience rather than belief, and love instead of fear.From the Hardcover edition.

    Tony Evans and his four children—Chrystal Evans Hurst, Priscilla Shirer, Anthony Evans, and Jonathan Evans—on how God uses the hard things of this life to draw us into a deeper faith in Him.Divine Disruption explores the many hardships we experience in life and how God breaks through with the power of hope. In the book, Dr. Tony Evans and his four children—Chrystal Evans Hurst, Priscilla Shirer, Anthony Evans, and Jonathan Evans—discuss their faith-shaking experiences: from the deep grief of losing six loved ones in less than two years' time, with the most devastating blow being the death of Lois Evans, the matriarch of the family, to a deep dive into dealing with the various hard, unexpected things we all face. Life throws many curves—whether the loss of a job or health due to the ongoing worldwide pandemic, or marriage and relationship issues, problems with children, even the recent racial and political unrest.  The authors step together into a unique Kingdom Legacy partnership, opening themselves to the honest questions, raw emotions, and solutions they learned to cling to amid their various struggles as they honor their mother’s wish to work together. Through their bond and individual strengths, they demonstrate how even the most devastating tragedies can bring glory to God as He continues to meet their needs and build their faith.

    By embracing four fundamental premises and putting into practice the author's many helpful and practical suggestions, you'll acquire the skills and insights necessary for turning around even the most troublesome relationship. What you need to keep in mind is that: (1) nothing in your life happens randomly and your difficulties have a deeper purpose; (2) frustration and even emotional pain are as necessary for your personal and spiritual growth as love and joy; (3) transforming enmity and completing unfinished business may be the most important skills you can learn in life; and (4) when you make an effort to work on your inner self, your outer relationships will be transformed.        This groundbreaking book draws upon state-of-the-art psychological principles and timeless spiritual practices from all traditions. Filled with enlightening exercises and entertaining stories, Thank You for Being Such a Pain will forever change the way you see the difficult people in your life . . . as well as the way you see yourself.

    What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you’ve said something you wish you could now take back. In this book a woman whose mouth has gotten her into loads of trouble shares the hows (and how-not-tos) of dealing with the tongue.Beyond just a “how not to gossip” book, this book explores what the Bible says about the many ways we are to use our words and the times when we are to remain silent. Karen will cover using our speech to interact with friends, co-workers, family, and strangers as well as in the many places we use our words in private, in public, online, and in prayer. Even the words we say silently to ourselves. She will address unsolicited opinion-slinging, speaking the truth in love, not saying words just to people-please, and dealing with our verbal anger.Christian women struggle with their mouths. Even though we know that Scripture has much to say about how we are—and are not—to use our words, this is still an immense issue, causing heartache and strain not only in family relationships, but also in friendships, work, and church settings.

    Psychic medium Sherrie Dillard shares amazing case studies that show how the power of love transcends the veil between this world and the next. You will also discover exercises and meditations for healing grief and continuing the soul journey you are on with those who have passed away.I'm Still With You also shares breathtaking insights into the soul review process that occurs on the other side and shows how that process uplifts and influences surviving loved ones. This comforting book provides suggestions to help you move through the grieving process and guides you on a transformative soul-to-soul journey with your cherished family and friends.

    Discover what three million readers have already discovered: that true significance is found only in Christ.Robert McGee's bestselling book has helped millions of readers learn how to be free to enjoy Christ's love while no longer basing their self-worth on their accomplishments or the opinions of others. In fact, Billy Graham said that it was a book that "should be read by every Christian."What makes this book so uniquely powerful is understanding that the journey begins in a very private place—your thoughts. “When I fail at something, I feel lousy about myself. When others do not approve of me, I can’t seem to get over it. Sometimes it feels like I’ll never measure up.”These are the universal lies that trigger the cycle of self-doubt, robbing you of joyful living. Now, you can free yourself from these self-defeating lies.One by one, The Search for Significance confronts these lies, dismantles them, and points you to a higher truth that is the source of life’s meaning. It points you to Almighty God—the source of life itself.In this re-launch of this timeless classic, you will:Gain new skills for getting off the performance treadmillDiscover how four false beliefs have negatively impacted your lifeLearn how to overcome obstacles that prevent you from experiencing the truth that your self-worth is found only in the love, acceptance, and forgiveness of ChristWith a hands-on workbook and new, revised material, now is the perfect time to discover The Search for Significance. If you’ve already encountered its life-changing truths, there is no better time to explore them all over again, enriching your life in the process. Your own journey begins with this step.Other products in the Search for Significance family of products include a devotional journal and youth edition.