Zumba! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! Recipes for mouthwatering meals that boost your metabolism Dozens of workout combinations so you never get bored An exclusive jump-start program to get you ready for that big event next weekend An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!

    In 1987, Lawrence Livermore founded independent punk label Lookout Records to release records by his band The Lookouts. Forming a partnership with David Hayes, the label released some of the most influential recordings from California’s East Bay punk scene, including a then-teenaged Green Day. Originally operating out of a bedroom, Lookout created "The East Bay Punk sound,” with bands such as Crimpshrine, Operation Ivy, The Mr. T Experience, and many more. The label helped to pave the way for future punk upstarts and as Lookout grew, young punk entrepreneurs used the label as a blueprint to try their hand at record pressing. As punk broke nationally in the mid 90s the label went from indie outfit to having more money than it knew how to manage.

    His neighbor is Rat Scabies, former drummer with the Damned, best noted for setting his drums on fire while still playing them at a live concert. Life with Rat as a neighbor isn't run-of-the-mill, but things turn even stranger when Rat announces that he (and Christopher) are going on a search for the Holy Grail. The saga begins in Rennes-le-Chateau in France, where in 1891 a local priest discovered a treasure whose mystery remains unsolved. Once Christopher and Rat have written a list of things to do ("Buy metal detectors!"), they need only unravel a tale involving the Cathars, the Knights Templar, the Man in the Iron Mask, and Louis XIV—and along the way, visit Paris, Rome, Glastonbury, and Tintagel—and perhaps join the Masons (Rat thinks they know something). The legend of the Holy Grail is far from unknown, but this is the first time the quest has been given the punk rock treatment. Rat Scabies and the Holy Grail is a psychedelic, Pythonesque road trip, a testimony to the sometimes odd nature of friendship, and a rich historical yarn.

    (Music)

    In this comprehensive account of the label’s first two decades (up to the point that Russell left), music journalist Martin Aston explores the fascinating story with unique access to all the key players and pretty much every artist who released a record on 4AD during that time, and to its notoriously reclusive founder.With a cover designed by Vaughan Oliver this is an essential book for all 4AD fans and anyone who loved the music of that time.

    His father died when he was seven, and at seventeen he left his mother and sister behind and headed for New York City, place of limitless possibilities. He arrived penniless with the idea of becoming a poet; ten years later he was a pivotal voice of the age of punk, starting such seminal bands as Television, the Heartbreakers, and Richard Hell and the Voidoids—whose song "Blank Generation" remains the defining anthem of the era. Hell was significantly responsible for creating CBGB as punk ground zero; his Voidoids toured notoriously with the Clash, and Malcolm McLaren would credit Hell as inspiration for the Sex Pistols. There were kinetic nights in New York's club demi-monde, descent into drug addiction, and an ever-present yearning for redemption through poetry, music, and art."We lived in the suburbs in America in the fifties," Hell writes. "My roots are shallow. I'm a little jealous of people with strong ethnic and cultural roots. Lucky Martin Scorsese or Art Spiegelman or Dave Chappelle. I came from Hopalong Cassidy and Bugs Bunny and first grade at ordinary Maxwell Elementary." How this legendary downtown artist went from a prosaic childhood in the idyllic Kentucky foothills to igniting a movement that would take over New York's and London's restless youth cultures—and spawn the careers of not only Hell himself, but a cohort of friends such as Tom Verlaine, Patti Smith, the Ramones, and Debbie Harry—is just part of the fascinating story Hell tells. With stunning powers of observation, he delves into the details of both the world that shaped him and the world he shaped.An acutely rendered, unforgettable coming-of-age story, I Dreamed I Was a Very Clean Tramp evokes with feeling, clarity, and piercing intelligence that classic journey: the life of one who comes from the hinterlands into the city in search of art and passion.

    After a little noticed debut and a follow-up that had failed to chart at all, Pye Records were threatening to annul the group’s contract. But with its unforgettable distorted guitar riff, 'You Really Got Me’ went on to reach No.1, entering the US Top Ten later the same year. Followed by a string of hits, it marked the breakthrough of one of Britain’s most innovative and influential bands, and a turning point in the fortunes of two brothers whose troubled story is as tumultuous and characterful as the music they produced: Ray and Dave Davies. Born into a deeply musical working-class family in London’s Muswell Hill, Ray and Dave grew up in a city recovering from the bombs and privations of the Second World War, and, more than any other musicians of the Sixties, they crafted the soundtrack that made it swing again. In songs such as ‘Dedicated Follower of Fashion’, ‘Sunny Afternoon’ – which toppled The Beatles to become the hit of Summer 1966 – ‘Waterloo Sunset’, ‘Days’ and ‘Lola’, they drew on music hall, folk and rhythm and blues to craft a peculiarly English pop idiom, inspiring generations of songwriters from David Bowie to Jarvis Cocker and Damon Albarn.Pocked by sibling rivalry, furious on-stage violence, walkouts, overdoses, a career-throttling ban from the US, gross self-indulgence, and the band's curious rebirth as Eighties stadium rockers, the story laid bare in God Save The Kinks is one of the greatest in British pop history.

    

    They're sexually active. And they play their own instruments.In a time when overproduced boy bands and teen sensations are saturating the music market, the boys of blink-182 are a breath of fresh air -- proving that sugarcoated acts aren't the only thing that can get nominated for MTV's "Video of the Year.""Blink-182 Tales from Beneath Your Mom" is chock full of the outrageous band's behind-the-scenes antics, juvenile sense of humor, and never-before-published photos. Bandmates Mark Hoppus, Tom Delonge, and Travis Barker join Mark's sister, Anne, in this exciting tell-all book about life on the road and backstage.From their early days jamming in Tom's garage, to dominating MTV's "TRL," to going multiplatinum with their album "Enema of the State" and being voted "The Sexiest Rock Band" by "Teen People," fans can at last get an inside look at the video-streaking, toilet-joke-living, self-styled punk/pop band that has all the kids asking, "What's My Age Again?"

    "This isn't strictly speaking an instructional manual, but a work of comedic philosophy."Elvis Costello—songwriter, singer, author, and Fender Jazzmaster known to his admirers as "The Little Hands of Concrete"—spins his tale with wit, grit, and spit to spare.How to Play the Guitar and Y, Costello’s new entry into Audible’s Words + Music series, combines recitation, impersonation, and musical illustration to show you how to turn a three-chord trick into a four-chord caper and let your curiosity take you where it will.Part madcap musical method, part comic chronicle, How to Play the Guitar and Y is accompanied by the author throughout on a number of different instruments with his 10 wandering fingers.So gather round your favorite listening device to hear a storyteller and musician at his most captivating as he reminds you not to be afraid to fail and to never forget to play.

    The unauthorized behind-the-scenes story of the making and marketing of one of rock's original supergroups, viewed from the perspective of an executive from Kiss's business management team.

    The assignment would change her life forever. After this chance encounter with the charismatic musician, at Frank’s request Pauline moved with him, his family and his band the Mothers of Invention to a log cabin in the Hollywood Hills. There, the “straight” young English girl from Twickenham spent her days in the company of a succession of famous names, mixing with Oscar winners and rock royalty, including Mick Jagger, Marianne Faithfull, George Harrison, Eric Clapton, Captain Beefheart and Tiny Tim. Often working nights and sleeping days, for three years Pauline served as Zappa’s secretary, running his fan club, the United Mutations, and organising rehearsals, live appearances and recording sessions for the GTOs (Girls Together Outrageously), an all-female rock act supported and produced by Zappa. Freak Out! is the captivating story of a naive young English girl thrust into the mad world of a musical legend. A vivid depiction of the late sixties rock’n’roll scene and the stark realities behind Hollywood’s perceived glamour, this memoir is also the most revealing and intimate portrait of Frank Zappa ever written.

    New Large Hardcover with dust jacket

    This has been slowly replaced by an awareness of how talented and innovative a songwriter he was. Gainsbourg was an eclectic, protean figure; a Dadaist, poète maudit, Pop-Artist, libertine and anti-hero. An icon and iconoclast. His masterpiece is arguably Histoire de Melody Nelson, an album suite combining many of his signature themes; sex, taboo, provocation, humour, exoticism and ultimately tragedy. Composed and arranged with the great Jean-Claude Vannier, its score of lush cinematic strings and proto-hip hop beats, combined with Serge's spoken-word poetry, has become remarkably influential across a vast musical spectrum; inspiring soundtracks, indie groups and electronic artists. In recent years, the album's reputation has grown from cult status to that of a modern classic with the likes of Beck, Portishead, Mike Patton, Air and Pulp paying tribute. How did the son of Jewish Russian immigrants, hounded during the Nazi Occupation, rise to such notoriety and acclaim, being celebrated by President François Mitterand as "our Baudelaire, our Apollinaire"? How did the early chanson singer evolve into a musical visionary incorporating samples, breakbeats and dub into his music, decades ahead of the curve? And what are the roots and legacy of a concept album about a Rolls Royce, a red-haired Lolita muse, otherworldly mansions, plane crashes and Cargo Cults?

    Presents practical, Buddhist-based guidelines to achieving happiness in romantic relationships through a series of inspirational quotes complemented by thematic watercolors and divided into three sections that explore the concepts of illusion, reality, and life.