Food should be one of life's greatest pleasures yet, increasingly, choosing it is becoming a chore. Bombarded by questions such as 'Is red meat bad for you?' and 'Is local always best?' it's difficult to know what to eat. At the same time, even the basics are becoming more and more expensive, making it essential that we choose the best foods for ourselves and the planet and make them go as far as possible. Packed with brilliant ideas for choosing lovely, wholesome meat, fish and veg and quick, easy suggestions for cooking them well, without compromising your principles or emptying your purse, this is the modern manual for eating well in the twenty-first century. About the Author Joanna Blythman is Britain's leading investigative food...

    That's why you're prepared to protect yourself and your loved ones. Now arm yourself for the legal battle that happens after an attack. The first fight is for your life – the second for your liberty. FREE BONUS: Download our FREE REPORT "Top 10 Self-Defense Legal Blunders" (lawofselfdefense.com/freereport) FREE VIDEO BONUS: Watch the weekly "Law of Self Defense LIVE Show" every Wednesday, 2PM Eastern (lawofselfdefense.com/show) Andrew F. Branca, the renowned expert in self-defense law, teaches you how to make quick, effective, legally appropriate decisions in life-and-death situations. His easy-to-understand analysis thoroughly covers the laws of all fifty states. Key legal principles are illustrated with interesting, sometimes heart-wrenching, true life examples of people defending themselves, and how their decisions helped, hurt, or even destroyed their case. This thoroughly updated third edition includes an all new chapter on interacting with the police, including what to say (or not say!) to 911, first responders, and detectives. Don't be a victim. Stay safe from both the physical attack and the legal aftermath. This book, with a foreword by legendary use-of-force expert Massad Ayoob, will teach you the powerful legal truth that protects your life, wealth, and freedom.

    Through biblical teaching and real life application, this study teaches that believers do not have to live in weakness. God is stronger than every struggle you will ever face. All who receive Jesus Christ have been hidden in Him. We have been made alive in Him through the forgiveness of our sin, filled in Him with all the fullness given to Him, brought near to God in Him, and blessed with every spiritual blessing in Him. As we have received Christ Jesus, we are now called to walk in a manner worthy of Him. Strengthened with all power, according to His glorious might, for all endurance and patience with joy, giving thanks to the Father, who has qualified us to share in so great an inheritance. Today, because of Christ, you can live stronger. This study will guide women into biblical truth through exposition and story, so they live confident, transformed, Christ-radiating lives marked by His strength. Through accurate Biblical teaching, real life observation, and everyday application, Stronger will guide participants to: •Stop facing today in weakness and be strengthened by God's promises to every Christ follower •Tackle everyday struggles empowered with a biblical understanding of God's riches and His love •Overcome spiritual immaturity through Christ-centered teaching that produces growth and change •Break life-long patterns of defeat and despair, refocused on the glorious hope promised to us in Christ •Remove paralyzing inner anxiousness and truly live in the peace that surpasses all understanding •Put an end to the self-focused distractions of striving, comparison, and performance so that your life will accomplish more for God's glory •Smile at the uncertain future, not because we are stronger, but because Christ in us, is stronger than all our problems

    Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga preactitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on to how yoga can address concerns realted to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. The authors--both popular and respected yoga teachers (one of whom is a family physician) provide readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy. They then offer you a safe, real-world yoga program to suit your particular needs. These short yoga practices were developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas, such as digestion, cardiovascular health, or anxiety. The authors conclude with instructions for practicing several different forms of conscious relaxation and meditation, all of which will set you up for a lifetime of emotional and spiritual well-being. This book includes over 200 instructional photos.

    Rehder, the man CBS News once described as "America's secret weapon in the war against bank robbers," chronicles the lives and crimes of bank robbers in today's Los Angeles who are as colorful and exciting as the legends of long ago. The mild-mannered antiques dealer who robbed more banks than anyone else in history. The modern Fagin who took a page out of Dickens and had children rob banks for him. The misfit bodybuilders who used a movie as a blueprint for a spree of violent robberies.In a fast-paced, hard-edged style that reads like a novel, Where the Money Is carries us through these stories and more—all within a pistol shot of Hollywood, all true-life tales as vivid as anything on the big screen.

    Running your own business is nowhere near as tough as you might think. So what are you waiting for? Luke Johnson is Britain's busiest tycoon, with a personal fortune estimated at £120 million. From Pizza Express and Channel 4 to his incisive Financial Times column, Johnson has spent two decades on the business frontline. In Start It Up, Johnson sets out to inspire - and guide - every budding entrepreneur. He tackles the issues that really matter: finding the right idea, sourcing funds, and getting the best from the people you meet on the way - chiefly yourself. 'A must-read for inspiring entrepreneurs, probably the best book available on the subject' John McLaren, Management Today 'Part rant, part outpouring of useful knowledge gleaned from 20 very successful years in business. There is a great deal here that is good' Richard Reed, co-founder of Innocent Drinks, Financial Times 'For the budding entrepreneur, this clear, thoughtful and passionate how-to guide will be an excellent first investment' Economist Luke Johnson is one of Britain's most successful entrepreneurs with an estimated personal fortune of £120 million. He is Chairman of Risk Capital Partners and The Royal Society of Arts, and a former Chairman of Channel 4 Television. He writes columns for the Financial Times and Management Today. In the 1990s he was Chairman of PizzaExpress, which he grew from 12 restaurants to over 250; he also founded the Strada pizzeria chain and owns Giraffe and Patisserie Valerie. He lives in London and is married with three children.

    Six creative and practical principles illuminate this safari of self and spirit - gratitude, simplicity, order, harmony, beauty, and joy. This adaptation of the New York Times #1 best seller will help you to discover how daily life can become an expression of your authentic self.

    He finds his life dull. Tired of feeling sad, one day he sets off to find happiness. After much searching, he discovers something that makes his heart do a somersault! Sharing with others is the only thing that makes him truly happy.Adults strive to teach children to share with their communities. Encouraging children to give teaches them empathy, as well as a sense of social responsibility. Children can feel empowered by giving and sharing with others.This book is a great way to teach EMPATHY and the CALENDAR.Meet HUGO – a little starfish with a BIG HEART. His passion is to make others happy but he still has a lot to learn. Luckily he does not only have a big heart but also a CURIOUS MIND.Through his adventures, Hugo learns many valuable lessons of character, life skills, and ecological alertness – all amid the backdrop of a magical underwater world and mystical islands.In Hugo, children, parents, and educators will discover a lovable and engaging role model with whom they can identify.Suzy Liebermann has written this charming series of children’s books to help educate children about their feelings, their attitude, their choices, and the consequences that follow.Each book offers a themed vocabulary to introduce the Spanish language to the reader. Each book also comes with a number of worksheets which are downloadable at no cost on our website. We are sure you’ll agree that life skills and character traits are two of the most important lessons to teach the young. Age-appropriate children’s books are crucial to child development and well-written books that contain a message can expand not only a child’s cognitive abilities, but also their emotional, moral, and spiritual capacities. The key theme behind the HUGO THE HAPPY STARFISH series is that building character based on a positive attitude leads to a happy, self-confident and successful human being. We believe this distinctive way of sharing a “message” through the medium of an exciting narrative is what has given the books their charm. The stories support the different learner profiles and attitudes of the IB PYP curriculum.

    The book contains step-by-step guides to a wide range of survival techniques, as well as accounts of Ray's own experiences and his bushcraft philosophy.

    Written with clarity and passion by a leader in the field, it covers all the popular techniques, the fundamentals of setting up a studio, and 14 fabulous projects. The various styles range from traditional cloisonné, champlevé, and plique-à-jour to experimental techniques such as firing enamel onto mesh forms. Even more creative possibilities await in the firing: use copper oxide to create cool color variations or try raku firing for unique effects. All the well-photographed projects, from a vibrantly toned flower ring to an elegant set of buttons with a delicate leaf pattern, encourage novices to use their skills and imagination.

    Concrete Countertops is an essential book for architects, homeowners and contractors who want to learn how to design, form, mix, pour, color, trowel, inlay and finish decorative concrete countertops. Homeowners will be inspired by the 350 color photographs that bring this exciting medium to life.

    In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.

    Because after you have read this book, you, Good Sir, will know how to be a pro athlete. And pro athletes don't need books. Or strong family bonds. Or any of that stupid crap. Not when they have ready access to millions of dollars and scores of smoking hot chicks with questionable judgment. This book will be all you require to cast aside your boring life as some jackass who cruises around bookstores hoping to score grad-school trim. With Men with Balls, you will learn how to: Showboat using classical pantomime techniques Figure out whether or not a stripper actually fancies you Emotionally cope from the emotional fallout of rookie year hazing games Find out which free locker room amphetamines will give you a shot of energy, and which will cause you to run down terrified schoolchildren with your Escalade (NOTE: Some do both) Avoid media scrutiny by directing beat writers and columnists to the nearest hot buffet So grab your balls, bookboy. You're about to become a home-run hitting, steroid-injecting, angry-orgy-having Turbostud. They're gonna need a whole ocean just to wash your jock.

    It gives information on safe and effective methods of riding a bike. This edition reflects changes in advice and in regulations, and includes illustrations to explain the importance of correct positioning and hazard awareness, a chapter on motorway riding, and notes of main learning points and reviews and questions for each chapter.

    This simple guide distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions--even make your own skin care and home cleaning products.Explore the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home.In The Beginner's Guide to Essential Oils, you'll find:- 30 essential oil profiles--Find practical applications, blending and substitution suggestions, and more for 30 common essential oils.- 10 complementary oils--Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils.- 100 useful recipes--Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more.Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils!