Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution.An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations.You can learn their secrets.From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.

    MacLeod and her husband encountered their dream while vacationing on a remote island in the Scottish Hebrides. Enthralled by its windswept beauty, they soon were the proud owners of a near-derelict croft house--a farmer's stone cottage--on "a small acre" of land. Mary assumed duties as the island's district nurse. Call the Nurse is her account of the enchanted years she and her family spent there, coming to know its folk as both patients and friends.In anecdotes that are by turns funny, sad, moving, and tragic, she recalls them all, the crofters and their laird, the boatmen and tradesmen, young lovers and forbidding churchmen. Against the old-fashioned island culture and the grandeur of mountain and sea unfold indelible stories: a young woman carried through snow for airlift to the hospital; a rescue by boat; the marriage of a gentle giant and the island beauty; a ghostly encounter; the shocking discovery of a woman in chains; the flames of a heather fire at night; an unexploded bomb from World War II; and the joyful, tipsy celebration of a ceilidh. Gaelic fortitude meets a nurse's compassion in these wonderful true stories from rural Scotland.

    Now they do!Dad's Guide to Pregnancy For Dummies is packed with practical, straightforward information for fathers-to-be, covering all of the logistical, physical, and emotional aspects of pregnancy from dad's point of view.What to expect at doctor's visits Tips for being a supportive partner during pregnancy and preparing for fatherhood Advice on birth plans, labor and delivery, and the first days and weeks of a baby's life Packed with helpful information on the typical struggles and feelings expectant fathers face, Dad's Guide to Pregnancy For Dummies gives first-time fathers and veteran dads alike a wealth of useful information.

    Phiona has been out of school most of her life because her mother cannot afford it, so she is only now learning to read and write. Phiona Mutesi is also one of the best chess players in the world.One day in 2005, while searching for food, nine-year-old Phiona followed her brother to a dusty veranda where she met Robert Katende, who had also grown up in the Kampala slums. Katende, a war refugee turned missionary, had an improbable dream: to empower kids through chess—a game so foreign there is no word for it in their native language. Laying a chessboard in the dirt of the Katwe slum, Robert painstakingly taught the game each day. When he left at night, slum kids played on with bottlecaps on scraps of cardboard. At first they came for a free bowl of porridge, but many grew to love chess, a game that—like their daily lives—means persevering against great obstacles. Of these kids, one stood out as an immense talent: Phiona.By the age of eleven Phiona was her country’s junior champion and at fifteen, the national champion. In September 2010, she traveled to Siberia, a rare journey out of Katwe, to compete in the Chess Olympiad, the world’s most prestigious team-chess event. Phiona’s dream is to one day become a Grandmaster, the most elite title in chess. But to reach that goal, she must grapple with everyday life in one of the world’s most unstable countries, a place where girls are taught to be mothers, not dreamers, and the threats of AIDS, kidnapping, and starvation loom over the people.Like Katherine Boo’s Behind the Beautiful Forevers and Gayle Tzemach Lemmon’s The Dressmaker of Khair Khana, The Queen of Katwe is an intimate and heartrending portrait of human life on the poor fringes of the twenty-first century.

    . . At a time when much of America is yearning to recapture the spirit and feelings of a more innocent era, comes this exceptional new book from one of our most beloved actresses: a story of one woman's journey to reconnect with the landscape of her childhood.Though best known today as the star of the television series Once & Again and Sisters, Sela Ward considers herself first and foremost a small-town girl. The eldest of four children, she was raised by a father who helped her believe in herself, and by a mother who taught her a sense of the importance of virtues like self-respect, grace, and sacrifice. In her hometown of Meridian, Mississippi, within a tightly-knit community of neighbors and kin, Sela learned ways that would remain with her throughout life -- humble virtues that were "forged in the hearth of a loving home."After graduating from the University of Alabama, Sela left the South in search of the excitement of cities like New York and Los Angeles, and the creative rewards of an acting career. But as she started her own family, she found herself pining for the comforts of her small-town childhood -- and searching for a way to balance her children's West Coast upbringing with a taste of a more natural way of life. She and her husband built a second home on a farm there, where she and her family could retreat several times each year, and became involved in several projects designed to restore the vitality of the hometown she remembered so fondly. Even as Sela was reconnecting with the rhythms of home, though, her world was rocked by a crisis the family had long anticipated but never quite prepared for -- the death of her mother. As her family gathered around her mama's bedside, Sela's simple journey home became something far deeper: a turning point in her own life, as she pondered her mother's complicated legacy, and came to terms with just what it was she herself was searching for.Filled with warmth, storytelling, and laughter, Homesick is a book to treasure: an exploration of the lessons we carry away with us from childhood, and a celebration of the bittersweet legacy of home.

    When Michael’s mother receives a harrowing medical diagnosis, Michael begins a laugh-out-loud examination of health, happiness, and the human body from the perspective of a settled (and sedentary) husband and father of two. With the trademark wit that has made Michael’s other books popular favorites, Navel Gazing is a heartfelt and poignant memoir about coming to terms with growing older and the inevitability of death. It is also a self-deprecating and deliciously frank remembrance of exercise failures, finding out he is part Neanderthal, and almost throwing down with fellow author Tucker Max.Michael Ian Black may not have the perfect body. Or be the perfect father. Or husband. Or son. But you will laugh as you recognize yourself in his attempts to do better. And, inevitably, falling short. You’ll laugh, you’ll cry, you’ll call your mom.

     Written with Sarah Rayner's trademark warmth and humour, this new edition of Making Friends with the Menopause has been updated to reflect the latest National Institute for Health and Care guidelines on diagnosis and management of the menopause. Together with Dr Patrick Fitzgerald, she explores why stopping menstruating causes such profound chemical changes in the body, leading us to react in a myriad of ways physically and mentally. There is practical advice on hot flushes and night sweats, anxiety and mood swings, muscular aches and loss of libido, early-onset menopause, hysterectomy and more, plus a simple explanation of each stage of the menopause so you'll know what to expect in the years before, during and after. You’ll find details of the treatment options available and their pros and cons, together with tips and insights from women keen to share their wisdom on a subject many still find hard to talk about. Whether you’re worried about feeling invisible, weight gain or loss of fertility, or simply want to take care of yourself well, knowledge is power, and Making Friends with the Menopause will give you a greater understanding of the process, so you can enjoy your body and your sexuality as you age. * From the author of the international bestselling novel One Moment, One Morning * And the word-of-mouth success Making Friends with Anxiety, a warm, supportive book to ease worry and panic * Includes advice on all the major health issues that can arise as a result of hormone change * Thoroughly researched and bang-up-to-date * Includes traditional and complementary medicine * Gives guidance on how to get the most from your GP appointments and finding good alternative practitioners * Useful links throughout, plus details of helplines and recommended reads * Fully illustrated with photographs by the author * Ongoing online support group available PRAISE FOR MAKING FRIENDS WITH ANXIETY 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive 'Reads like chatting with an old friend; one with wit, wisdom and experience' ,Brighton and Hove Independent PRAISE FOR SARAH RAYNER: ‘Explores an emotive subject with great sensitivity’ Sunday Express ‘You'll want to inhale it in one breath' Easy Living 'Brilliant... Warm and approachable' Essentials ‘Carefully crafted and empathetic’ The Sunday Times ‘Brilliant…Warm and approachable’ Essentials ‘A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful’ My Weekly

        Jill Nystul started her blog, One Good Thing by Jillee, as a means to take steps forward after emerging from rehabilitation from alcohol dependence and battling a slew of equally tough issues that tested her confidence as a wife and mother. Her goal was to pursue her passion and help others along the way—one day at a time and one step at a time—by writing about one good thing each day.   It is clear that Nystul’s ability to appreciate the little things has resonated with readers everywhere. Fans have fallen in love with her crafty household endeavors, delicious recipes, and words of wisdom. One Good Life presents 75 Good Things by Jillee, fifty of which have never before been published, intertwined with Nystul’s personal story, revealed in this book for the first time. Drawing from her own experiences, Nystul shows how she has overcome tremendous hardship to finally re-embrace her faith and appreciate, each day, one good thing.

    Cohen was twenty-five years old. He was a young television news producer with expectations of a limitless future, and his foreboding that his health was not quite right turned into the harsh reality that something was very wrong when he was diagnosed with multiple sclerosis. For thirty years Cohen has done battle with MS, only to be ambushed by two bouts of colon cancer at the end of the millennium. And yet, he has writ-ten a hopeful book about celebrating life and coping with chronic illness."Welcome to my world," writes Cohen, "where I carry around dreams, a few diseases, and the determination to live life my way. This book is my daily conversation with myself, a chronicle of the struggles in that exotic place just north of the neck. At the moment, my attitude checks out well. I do believe I'm winning."Autobiographical at its roots, reportorial, and expansive, Blindsided explores the effects of illness on raising three children and on his relationship with his wife, Meredith Vieira (host of ABC's The View and the syndicated Who Wants To Be A Millionaire). Cohen tackles the nature of denial and resilience, the ins and outs of the struggle for emotional health, and the redemptive effects of a loving family. And while he may not have chosen to live with illness, illness did choose him. Written with grace, humor, and lyrical prose, Blindsided presents a life brimming over with accomplishment and joy in adversity.

    Both heartbreaking and haunting, his words will stay with you like that 'forever September morning.'" --Meredith Vieira, NBC's  Today Tom Flynn brings to his subject three invaluable attributes: the eye of a seasoned journalist, the soul of a poet, and his stunning, first-hand experience of that horrific day." --David Friend, Vanity FairFrom Bikeman:The dead from hereare my forever companionsI am their pine box,their marble reliquary,their bronze urn,the living, breathing coffin they never had,their final resting place without a stone.I move on at peace.Modeled on Dante's Inferno, veteran journalist Thomas Flynn's Bikeman chronicles the morning of September 11, 2001 like no other published work. Flynn delivers a personal account of his experiences beginning with the first strike on the World Trade Center when he decided to follow his journalist's instinct and point his bike's handlebars in the direction of the north tower. His story continues as he transitions from reporter to participant hoping to survive the fall of the south tower. Now Flynn, as both journalist and now survivor, must come to terms with the harrowing ordeal and somehow find peace in the very act of surviving.Part journalist's record, part survivor's eulogy, Flynn writes:Survival is the absence of death.It is a subdued, a hushed existence. . .I live to talk about it,to relate the tale as it happens,not only its extremities and cruelty,but also the goodness that flourishes too.

    Worse, as they failed to cure her, they hinted that her devastating symptoms were psychological.The Lady's Handbook for Her Mysterious Illness is a memoir with a mission, to help the millions of (mostly) women who suffer from unnamed or misunderstood conditions.Ramey's pursuit of a diagnosis and cure for her own mysterious illness is a medical mystery that she says reveals a new understanding of today's chronic illnesses as ecological in nature, driven by modern changes to the basic foundations of health, from the quality of our sleep, diet, and social connection to the state of our microbiomes.

    Becky Powell faced the unthinkable on May 16, 2013. Her husband Mark called and said, "I've done something terrible." Within hours, she learned that he had taken his own life and, over a period of several years, millions of dollars from friends and colleagues. Everything she believed to be true, the very fiber of her marriage, was called into question. Within a week, rather than planning carpool runs and volunteer fundraisers, she owed almost one hundred creditors millions of dollars and had her own team of ten lawyers. She was also the subject of open FBI, SEC and DOJ investigations--and faced potential criminal charges. And, although she instantly denounced every cent of Mark's $15M in life insurance and promised to repay every penny taken, her lawyers knew that in reality she faced years of court battles and lawsuits, and possible jail time. Yet from that first horrific moment, God was there. He showed up in His Word, in Becky's friends, in her lawyers and in the generosity of those around her. He worked miracles. CNBC, the Wall Street Journal, Forbes, and others covered the first moment, but what about the last? What about the story in which God gives your next breath because you can't find it on your own? What about the story of a mom and three kids trying to make sense of their pasts, present and future while living under a microscope?Awful Beautiful Life is Becky's journey through the two years surrounding Mark's death and how she overcame. It came down to a loving God who surrounded her, a present and dedicated family, and friends, who made her life, offered her sanctuary and showed up for her and her kids in tangible ways. This is a story of remarkable grit, strength, and what the Body of Christ in action looks like.

    But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it?Across the millennia, philosophers have thought long and hard about happiness, and come up with all sorts of different definitions and ideas for how we might live a happier life. Here, Derren explores the history of happiness from classical times until today, when the self-help industry has attempted to claim happiness as its own. His aim is to reclaim happiness for us all, and enable us to appreciate the really good things in life for what they are.Fascinating, entertaining and revelatory, this is a book for anyone who has ever wondered if there must be more to life...

    Their relationship has spanned fifteen years—through four television shows, a presidential campaign, and a year by his side in the most chaotic, outrageous White House in history. But that relationship has come to a decisive and definitive end, and Omarosa is finally ready to share her side of the story in this explosive, jaw-dropping account.A stunning tell-all and takedown from a strong, intelligent woman who took every name and number, Unhinged is a must-read for any concerned citizen.

    Born the son of an indomitable high school football coach in hardscrabble Kiln, Mississippi, Favre has gone on to become the NFL's most valuable player two years running (a feat equaled only by the legendary Joe Montana) and, after twenty-nine years, has brought the Lombardi Trophy back to Green Bay, Wisconsin. Favre has also paid dearly for his devotion to the brutal game of professional football. Priding himself on his ability to withstand incredible levels of physical pain and to continue playing when most players would head to the sidelines, Favre admitted last year to a dependency on Vicodin pain killers. But he faced his problem like he faces opposing defensive linemen, head-on, and voluntarily admitted himself into the Menninger Clinic in Topeka, Kansas for drug counseling. In Favre, Brett shares portions of his daily journal written during treatment and will reveal just what it took to break a debilitating habit. In the end, readers will be inspired by this small town son's sacrifice and struggle to make it to the NFL, his unwavering commitment to honor his profession, and his perseverance to realize his dream on his own terms.