according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time.

     Homeowners and renters of all means dream of having a beautiful home. The media makes it look so easy, but many of us have less to work with and still long to live in style. Affordable Interior Design makes luxury an affordable reality. In this DIY home decorating handbook, Helmuth reveals insider tips and her tried-and-tested methods for choosing colors, creating a gallery wall, how to use accent tables, entry benches, rugs, and more! Helmuth has shared her affordable design advice and step-by-step approaches with millions through live teaching workshops, guest columns, television appearances, and interviews. Now, she has distilled her expertise into this practical guide. The chapters follow her secret design formula and include creating a design budget, mapping out floor plans, selecting a color palette, and accessorizing like a stylist. It’s time to start living in the home of your dreams without maxing out your credit cards. Learn how with Affordable Interior Design!

    Now he's in the dog house--or rather the boathouse--after stealing the Christmas feast! Moments after Archie and Mac leave Spencer Manor, Gnarly hears a call for help from Rocky, the Maltese down the street. Four assassins for hire have invaded the home of Rocky's elderly owners. While the home invaders wait for instructions from a mysterious caller, Gnarly must plot to stop them. Can Gnarly save Christmas with only the help of an 8-pound Maltese dressed in an elf suit?Also, in this mini-anthology, Lucky Dog: A Mac Faraday Mystery Short Story."Today is going to be your day, you lucky dog," Lance Collins thought while waiting for the Spencer Police to notify him about his estranged wife's sudden death. He has planned the perfect murder to inherit her massive estate.One thing Lance hasn't planned on was Mac Faraday and his German Shepherd Gnarly. Gnarly hates murderers, especially dog hating murderers.Today is going to be one lucky dog's day. But which one?

    Small in scale, low in price, but large in impact, these books present and disseminate new and innovative theories. The modest format of the books in the Pamphlet Architecture Series belies the importance and magnitude of the ideas within.

    Mr. Brown has performed works from herein on The Tonight Show with Jay Leno and as the opening act for rock bands such as Cold War Kids and The White Stripes. It contains 204 pages of work spanning 1994-2004. Derrick Brown's large cult following has sent him on tours through twelve countries. He continues to tour to this day. Paperback. www.brownpoetry.com

    Here Dr. Shinya shows how cells protect and cleanse themselves and how the trillions of bacteria that live inside us can be turned to our benefit. He clearly explains the workings of our body's rejuvenating enzymes within cells and reveals simple techniques you can use to enhance this revitalizing power, including: The Shinya Little Fast. The "tummy massage" for natural cleansing. The miracle of drinking "good" water. The "plant power" diet. It is all part of the Shinya Biozyme, a complete lifestyle, clearly explained here, that can turn trillions of microbes to your benefit and keep the "bad" microbial bugs from destroying your health. You can: Be vibrantly healthy. Attain and keep your natural weight. Be free from depression, nervous tension, or hyperactivity. Overcome allergies. Make small, easy changes for a healthy life. Features - The Microbe Factor Table of Contents Table of Contents Introduction: The Coming Health Revolution 1 Part 1 The Science of Natural Immunity Chapter 1 A New View of the Human Body 5 Chapter 2 The War on Microbes 11 Chapter 3 Your Innate Immune System 37 Chapter 4 Our Big Experiment in Nutrition and Health 61 Part 2 The Shinya Biozyme Chapter 5 Rejuvenate on the Cellular Level 75 Chapter 6 The Shinya Little Fast 81 Chapter 7 The Four Groups of Nutrients in the Shinya Biozyme 85 Chapter 8 Gain Vitality from Plant Power 107 Chapter 9 Healthy Intestines Lead to Healthy Cells 123 Chapter 10 Practical Guide to Elevate Your Innate Immune Power 133 Chapter 11 Shinya Beauty Plan and Your Natural Weight 135 Chapter 12 Listen to the Voice of Your Body 151 Appendix: Dr. Shinya's 7 Golden Keys for Good Health 153 Glossary 157 Index 161 Editorial Reviews - The Microbe Factor From the Publisher Prominent Japanese-American gastroenterologist Hiromi

    It's filled with specific teaching ideas for helping children in kindergarten through Grade 3 who are having difficulty in reading and writing.We want these young students to think and behave like effective readers who not only solve words skillfully but comprehend deeply and read fluently. To achieve our goal, we need to place them in situations in which they can succeed and then provide powerful teaching. Gay Su Pinnell and Irene Fountas offer numerous examples and descriptions of instruction that can help initially struggling readers become strategic readers. When Readers Struggle: Teaching That Works focuses on small-group intervention and individual interactions during reading and writing. Pinnell and Fountas also illustrate how to closely observe readers to make the best possible teaching decisions for them as well as how to support struggling readers in whole-class settings.Find immediately usable answers to your questions about struggling readers from educators you trust. Read Pinnell and Fountas's When Readers Struggle: Teaching That Works and find teaching that works for struggling readers.

    Together the three books offer an introduction to the workings of architecture providing for the three aspects of learning: theory, examples and practice. Twenty-Five Buildings focusses on analysing examples using the methodology offered by Analysing Architecture, which operates primarily through the medium of drawing.In this second edition five further buildings have been added to the original twenty from an even wider geographical area, which now includes the USA, France, Italy, Mexico, Switzerland, Spain, Finland, Germany, Australia, Norway, Sweden, India and Japan.　The underlying theme of Twenty-Five Buildings Every Architect Should Understand is the relationship of architecture to the human being, how it frames our lives and orchestrates our experiences; how it can help us make sense of the world and contribute to our senses of identity and place. Exploring these dimensions through a wide range of case studies that illustrate the rich diversity of twentieth and twenty-first century architecture, this book is essential reading for every architect.

    Peter Cosgrove, the former 'Australian of the Year', looks back over his respected and decorated military career and his personal life with wit and warmth on top of the steel that made him one of Australia's most popular and widely recognised military leaders.

    It is also a book they may want to keep out of view of their professors, for it expresses in clear and simple language things that tend to be murky and abstruse in the classroom. These 101 concise lessons in design, drawing, the creative process, and presentation--from the basics of "How to Draw a Line" to the complexities of color theory--provide a much-needed primer in architectural literacy, making concrete what too often is left nebulous or open-ended in the architecture curriculum. Each lesson utilizes a two-page format, with a brief explanation and an illustration that can range from diagrammatic to whimsical. The lesson on "How to Draw a Line" is illustrated by examples of good and bad lines; a lesson on the dangers of awkward floor level changes shows the television actor Dick Van Dyke in the midst of a pratfall; a discussion of the proportional differences between traditional and modern buildings features a drawing of a building split neatly in half between the two. Written by an architect and instructor who remembers well the fog of his own student days, 101 Things I Learned in Architecture School provides valuable guideposts for navigating the design studio and other classes in the architecture curriculum. Architecture graduates--from young designers to experienced practitioners--will turn to the book as well, for inspiration and a guide back to basics when solving a complex design problem.

    Worse, she's a suspect. Sleuthing to exonerate herself from murder charges, she shakes up a murderer who has nothing to lose by killing any one in the way - including Trish.

    Covering all aspects of timber frame construction, this practical guide is filled with easy-to-understand instructions, clear illustrations, and helpful photographs. With expert advice on selecting appropriate timber, necessary tools, safety considerations, joinery techniques, assembly, and raising, Jack Sobon and Roger Schroeder encourage beginners by offering complete plans for a small toolshed. Turn your dream of a timber frame house into a reality.

    As the action unfolds, the residents, ranging from young to old, from the defiant to the resigned, meet and talk and interact with each other during the course of one day. The drama is of passing events in their lives, of everyday encounters and of the human comedy, with conversations often overlapping into a contrapuntal musical flow. In the resulting mosaic each character emerges clearly and perceptively defined, and the sum total of what they are-or wish they were-becomes a poignant, powerful call to America to recover lost values and to restore itself in its own and the world's eyes.

    From this theoretical standpoint he seeks to establish a link between modern architecture and reality as a source of inspiration. The volume is a valid instrument that permits the reader to interpret and compare modes considered central to modern design: the relationship between man and space (presence), design and its instruments (language) and architecture in its relationship to the landscape (place). Numerous examples of modern and ancient architecture and urban and landscape systems (Paris, Urbino, Jerusalem) strengthen and exemplify the theoretical notions, further supplementing them with a rich collection of images.

    Kundig's projects, especially his houses, uniquely combine these two seemingly disparate sets of characteristics to produce some of the most inventive structures found in the architecture world today. Kundig's internationally acclaimed work is inspired by both the industrial structures with which he grew up in the Pacific Northwest and the vibrant craft cultures that are fostered there. His buildings uniquely meld industrial sensibilities and materials such as Cor-ten steel and concrete with an intuitive understanding of scale. As Kundig states, "The idea is insaperable from the fabrication, inseparable from the materials used."Tom Kundig: Houses presents five projects in depth, from their early conceptual sketches to their final lovingly wrought, intimate details. Kundig's houses reflect a sustained and active collaborative process between designer, craftsmen, and owners, resulting in houses that bring to life the architect's intentions, the materials used, and lines of unforgettable beauty.