This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as “lean as they ought to be.” One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented. The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The "modern dyspeptic gut" affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You don't need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same.

    A doormat from Target. Twenty-three tubs of fabric. Somehow it comforts Lily to list the things she lost when a wildfire engulfed the Santa Barbara avocado ranch she shared with her husband, Tom. He didn't make it out either. His last act was to save her grandmother's lace from the flames--an heirloom she has never been able to take scissors to, that she was saving for someday...As she negotiates her way through her grief, mourning both the tangible and intangible, Lily wonders about her long marriage. Was it worth all the work, the self-denial? Did she stay with Tom just to avoid loneliness? Should she have been more like her mother, Eleanor-- thrice-married and even now, approaching eighty, cavalier about men and, it seems, even about her daughter's emotions?It is up to Lily to understand what she could still gain even when it seems that everything is lost. Someday has arrived...*Publishers Weekly**Book Club Classics

    It is guided by proven studies and research into the field of neuroscience by a world-class expert and shows readers how to rise above their natural limits.

    plus so much more. 290 Recipes and detailed 4-week plan complete with menu, shopping lists and meal preparation instructions. 15 compelling real-life success stories with amazing before and after photographs. "You will see results! Not within years, or months, or even weeks, but within days! Does this sound like I'm promising a lot? I am! But I'm not exaggerating. You'll believe me almost from the instant you start eating this way. It's a miracle just waiting to happen to you." (600 pages. Paper)

    Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. "The Mars and Venus Diet and Exercise Solution "addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings. The program focuses on: - Relationship and communication issues that affect hormonal and brain chemistry balance- Nutritional supplementation for increasing physical, mental, and emotional well-being- Gender-specific diet, nutrition, and weight management- Essential physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid, and brain system- Stress and mood management for a longer, healthier, and happier life John Gray has been working with specialists for the last thirty years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying "The Mars and Venus Diet and Exercise Solution," you will create the brain chemistry of health, happiness, and lasting romance

    

    Liliana is a beautiful and educated young Jewish woman. She marries Henry and becomes a mother to Rebecca. She has a full life ahead of her in Poland, or so it seems. The time period is the beginning of World War II, when the Germans invade Poland. To protect her, Liliana and Henry entrust Rebecca to their Christian friends. Shortly thereafter, Henry is among those taken to the concentration camp. Time passes, and Liliana knows little about the fate of her husband or daughter. To survive, Liliana (now known as Helena) assumes the identity of a Polish aristocrat and ends up working for a German officer named Robert. In a twist of fate, Robert and Helena fall in love with each other and get married. Unknown to Liliana, Henry survives and reunites with their daughter Rebecca. He finds a way to communicate with Liliana, only to find out that she started a new life. Liliana has yet to reveal her true identity to her German husband. Filled with guilt and longing for Rebecca, she thinks of putting an end to all of the lies. Will Liliana finally overcome her fears and reunite with her daughter? Parallel Lives is based on a true story. It brings the reader on a captivating journey of the "parallel lives" of a family who was separated by war. The journey takes the reader though a myriad of human emotions, including: love, jealousy, fear, despair, and freedom.

    Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs.Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you.Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

    If you have ever been frustrated by failure after failure to count calories, this dietary approach is for you. Dr. Ludwig's approach allows calories to work for you. Dr. Ludwig goes into detail of how he has scientifically discovered the fact that not all calories are equal.Through a series of three phases the Always Hungry eating plan allows the dieter to conquer the cravings that always sabotage the best diet plans on the market. This is not a one week diet trip that you will jump off at first trouble, rather, this is a three phase life journey that will enhance your life and free you from eating foods (even food thought to be good like low-fat foods) that hold your body hostage.

    The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the "HCG Phase" The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey.

     This chick is gorgeous with her flowing auburn hair and amazing body. She’s ripe for the taking, so I can’t have her in my house. The other nannies they sent met rule number one, but they were inept. Right away, I can tell Penelope is different. She's got those thick hips and long legs that would look perfect wrapped around me as I pound her hard up against the wall… I need to send her away. She’s too good for me, too pure. She deserves a gentle man, not someone as rough and scarred as I am. But I need someone to take care of Lilly, and Penelope’s the best one for the job. Soon she’s living right down the hall, parading around in her tight little outfits, with no idea how much she’s testing my self-discipline. I try to warn her, to tell her to keep her door locked at night, but it’s no use. Before long I’m sneaking into her room at night, stroking her, touching her, entering her, making her scream. For the first time, it’s not just about the physical for me. I start to think that maybe I’m not as cold as I thought. That maybe I deserve love. That maybe I could be the man that Lilly deserves and that Penelope’s always hoped for… Penelope Ethan Townsend. Billionaire steel magnate, tabloid darling, and notorious womanizer. He stands over six-feet-four with dark hair and cool blue eyes. He wears sharp, precise, well-fitted suits, shiny shoes, and a stern expression that makes me squirm. The first time I meet him, his gaze lingers on me, undressing me in his mind. I don’t know what it is about him, but he makes me feel like I’ve done something wrong when I haven’t. I feel uneasy in his presence, like he’s going to punish me for being insolent. But he’s my boss. So no matter how much our attraction pulses beneath the service, no matter how many times my hand drops between my legs while I fantasize about him, nothing could ever happen between us. I’m his nanny, brought here to take care of Lilly and nothing else. Besides, Ethan is cold and distant, and he only dates models and socialites. Until the night I break his most stringent rule and leave my bedroom door unlocked… Soon we’re kissing and touching, his hands in my hair, his lips trailing over my skin as he enters me. But am I enough to break down his walls, to slay the demons that make him feel he’s incapable of love? Can I be the one to prove to him that he needs something more? I’m not sure, but I’m going to try. Even if it ends up breaking my heart… This box set contains the full Billionaire and the Nanny series: The Billionaire and the Nanny (Book One) The Billionaire and the Nanny (Book Two) The Billionaire and the Nanny (Book Three) The Billionaire and the Nanny (Book Four)

    

    It is with great effort that the busy twosome builds a relationship……and then the villain strikes*A shorter version of this story was published before in the anthology Matches Made in Heaven

    But when neither of them can shake memories of their love together, that fight turns into an uninhibited passion that could ignite a fire and reunite them for a lifetime.