What is a BodyMinder Workout & Exercise Journal? The BodyMinder is a compact and portable notebook/diary for keeping track of all your exercise experiences. The BodyMinder goes beyond the cards or sheets of paper typically used for workouts with its organized and convenient journal format. In addition to workout details and other exercise, it has room for daily dietary notes and other related items.2. Who can use the BodyMinder? Anyone just starting a fitness program as well as those who already work out can benefit by keeping written track of goals and progress. Personal trainers and teachers can better evaluate progress as their students strive to reach tangible goals. 3. What are the benefits of using a BodyMinder? You'll stay more focused on your goals...it's a proven fact. Writing things down is a subliminal way to strengthen commitment that really works! You'll see your strengths and weaknesses and discover where you need to improve. Have you been avoiding those ab crunches? No more fooling yourself...it's there in black and white! You'll be motivated to reach your workout goals. The weekly progress charts will inspire you to keep on keepin' on. Soon, good exercise habits will become automatic. You'll see your diet from a new prospective. Just a few days or weeks of jotting down the foods you eat can open your eyes to amazing revelations. You'll create a personal reference for the future and be amazed at how much you have improved since you started. If you get off track for a while, that's OK, your BodyMinder will contain the information you need to reset your goals and get you going again!4. What special features does the BodyMinder have? All-inclusive format works for every type of exercise; it's roomy and easy to use, too! Durable leatherette cover in black or burgundy (8" x 6") Spiral binding for writing ease 224 pages for 91 ...

    Together, they are able to bring art to life and enter paintings at will. Their extraordinary abilities are highly sought after, particularly by a secret group who want to access the terrors called Hollow Earth. All the demons, devils, and evil creatures ever imagined are trapped for eternity in the world of Hollow Earth—trapped unless special powers release them.The twins flee from London to a remote island off the west coast of Scotland in hopes of escaping their pursuers and gaining the protection of their grandfather, who has powers of his own. But the villains will stop at nothing to find Hollow Earth and harness the powers within. With so much at stake, nowhere is safe—and survival might be a fantasy.

    But their owners, Danny and Griffin, don't treat them the same way. Pancakes has a lovely new home to play around in with wheels and tunnels. Waffles only has a small box. But when Waffles and Pancakes meet up again, they realize that there are more important things than material possessions.

    The result is children who have no standard of right and wrong, who lack discipline, and who look to their peers and the Internet for direction. Sax shows how parents must reassert their authority - by limiting time with screens, by encouraging better habits at the dinner table, and by teaching humility and perspective - to renew their relationships with their children. Drawing on nearly thirty years of experience as a family physician and psychologist, along with hundreds of interviews with children, parents, and teachers, Sax offers a blueprint parents can use to help their children thrive in an increasingly complicated world.

    'This book made me feel proud to be different' - Rosie Jones. Break the Mould with Sinéad Burke - teacher, activist, author and little person. Sometimes we can feel like we are not good enough. That we don't belong. Or that we want to be more like our friends. In this empowering guide, Sinéad Burke draws on her own experiences and encourages young readers to believe in themselves, have pride in who they are and use their voice to make the world a fairer, more inclusive place.From the power of being different, to celebrating the things you love about yourself and helping others do the same, this is a brilliantly inspirational handbook for breaking the mould and finding your place in the world. 'A very important book encouraging us all to celebrate the uniqueness and gift of our own and others' differences, while recognising all of that which we share in common.' - Michael D. Higgins, President of Ireland

    Though now a freelance travel writer, the one place she rarely goes is home--until she learns of her dad's failing health.Returning to Watersend means seeing the sister she has avoided for a decade and the brother who runs the family's Irish pub and has borne the burden of his sisters' rift. While Alzheimer's slowly steals their father's memories, the siblings rush to preserve his life in stories and in photographs. As his secret past brings Lena's own childhood into focus, it sends her on a journey to discover the true meaning of home.

    The only way to save her is to track down the Key of Apollo, a key that hasn't been seen in thousands of yearsTo succeed, Lucy must embrace her destiny and overcome the Primordial Trials, tests set up by the gods themselves.So armed with little to no knowledge of the world of Iphigenesis, one best friend who trips over his own feet, and another who could get blown over by a strong breeze, Lucy is about to take on the challenges of the gods.What could possibly go wrong?For a limited time, pick up the The Key of Apollo for only $0.99!

    Canterlot High will face off again Crystal Prep Academy in a series of events to determine which school really is the best. Canterlot High has never won the Friendship Games. Will things be different this time? Rainbow Dash is determined to bring her classmates and school to victory. Sure, the students at Crystal Prep are super athletic, super smart, and super motivated, but there's one thing they're not...Wondercolts!Is the magical power of friendship enough to win the Friendship Games?© Hasbro 2015. All Rights Reserved.

    More comprehensive than ever before--and now 1,000 pages--this revised edition describes the insider dynamics at hundreds of U.S. and Canadian publishers, with hundreds of names and specialties for book acquisition editors. Nearly 200 of the most powerful literary agents reveal invaluable tips, as if they were having a private conversation with a special friend. With detailed information on what to do (and what not to do) to break the code, break down the walls, and get that first book, second book, or thirtieth book published, bought and read, Jeff Herman's Guide is the go-to source for writers everywhere.

    But three friends seek the light.Together, they will Fall and be lost. And at the very Root of darkness, they will find themselves. But will it be enough to help them find their way home?The World of CeruleanLight and water flow from the ocean into the roots of the Great Trees, up through the boughs, and out over the lush canopies. But the once vibrant treescape has grown dim over generations of arboreal life, and the creatures of the forest have forgotten the light.Barra, a young, willful Listlespur, finds her late father’s hidden journal, and reads about the old world and the mysterious plague her father believed destroyed it. He wrote that he warned the Elders. He urged them to take action. Those were his last words.Together with her two best friends, Barra will explore every bark, wood, and leaf of the Great Forest to relight her world and complete her father’s story, even if she has to travel beneath the Fall.

    Brimming with the joy of process and a love of art history, Brian Rutenberg reveals the places, people, and experiences that led to the paint­ings for which he is well known today. This book is packed with ideas, observations, techniques, and career advice all thought­fully arranged into six sections designed to inspire artists of all levels, as well as anyone interested in creativity.Clear Seeing Place is a companion to the artist's popular YouTube series, "Brian Rutenberg Studio Visits," and is a love letter to painting written by a painter.

    But through her inspiring personal story and realistic approach she’s already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:• Gain a new awareness of mental health problems such as anxiety and depression• Cope with side effects such as panic attacks and intrusive thoughts• Learn and memorise calming strategies such as breathing exercises• Build a checklist of everything you need to start running• Develop a regular running schedule, with realistic targets• Use exercise to gain confidence and manage mental health problemsPacked with insights from athletes and psychologists and step-by-step achievable goals, The Jog On Journal has everything you need to get you up and running.

    With reassuring, down-to-earth advice, Tracy Hogg's practical sleep programme will help you overcome your baby's sleep problems and works with infants from as young as a day old.

    Her father is missing and now silver-eyed men stalk her through the shadows. What could they want from her?With her friends—Robert, the clockmaker’s son, and Malkin, her mechanical fox—Lily is plunged into a murky and menacing world. Too soon Lily realizes that those she holds dear may be the very ones to break her heart...Murder, mayhem and mystery meet in this gripping Victorian adventure.

    It's packed with incredible photos; tons of fun facts, crafts, and activities; and fascinating features about animals, science, nature, technology, and more. New features include an updated "Fun and Games" chapter filled with all-new games, jokes, and comics; all new weird-but-true facts; "19 Facts for 2019" feature in every chapter; updated reference material; and cool stuff on topics today's curious kids care about.