Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga.In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.

    Shoba Narayan travels across some of the most prominent places of worship in India and presents to her readers the mythologies, histories and contemporary relevance of these sites.

    From the crumbling palaces of maharajas to the slums of Calcutta; from the ashrams of holy men to a millionaire drug dealer's heavily guarded fortress on India's border with China, Roberts captures the lure of this enigmatic land?this empire of the soul. "India is a harsh mistress," he writes. "She seems to appreciate individual sacrifice so little. Yet she has never wanted for lovers..."

    "Talks on the Gita" interprets the Bhagavad-Gita in a novel and refreshingly different way; and while doing this it shows to all, irrespective of their caste, creed, race or religion, how life could be made divine.

    The mighty Cholas made it their capital in the 9th century CE, following which they increased, through conquests, the size and strength of their empire. Finally, after realizing all his military ambitions, the Chola monarch Raja Raja Chola I decided to build a great temple in Thanjavur dedicated to Lord Shiva. Thus Thanjavur became home to the majestic Brihadeeswara temple and many other shrines. Amar Chitra Katha tells the stories surrounding this ancient town and its monuments.

    Sri K. Pattabhi Jois was such a soul, and through his teaching of yoga, he transformed the lives of countless people. The school in Mysore that he founded and ran for more than sixty years trained students who, through the knowledge they received and their devotion, have helped to spread the daily practice of traditional Ashtanga yoga to tens of thousands around the world.Guruji paints a unique portrait of a unique man, revealed through the accounts of his students. Among the thirty men and women interviewed here are Indian students from Jois's early teaching days; intrepid Americans and Europeans who traveled to Mysore to learn yoga in the 1970s; and important family members who studied as well as lived with Jois and continue to practice and teach abroad or run the Ashtanga Yoga Institute today. Many of the contributors (as well as the authors) are influential teachers who convey their experience of Jois every day to students in many different parts of the globe.Anyone interested in the living tradition of yoga will find Guruji richly rewarding.

    Drawn from the personal experiences of a therapist and practitioner of Vipassana meditation, this work explores meditation’s similarities and differences with psychotherapeutic and scientific endeavors. In the title essay, parallels are drawn between the atomic synthesis of free choice and lawful consequence in Chaos Theory and karma, offering contemporary insights into one of Buddhism’s core concepts. The empirical roots of meditation, its relevance to daily life, and the challenges and benefits of daily practice of Vipassana meditation are also addressed. Practical examples for continued observation outside of formal meditation retreats guide readers in incorporating Buddhist practice into daily life.

    Though condensed the book carries all the important aspects. The author has done away with the ornamentation and decorations and has kept the hard core of the Mahapurana. She has brought out the essentials of Srimad Bhagavatam in a simple and appealing language. This book is a confluence of Bhakti yoga, karma yoga and Jnana yoga.Bhagavatam is the essence of all Vedic wisdom. This book-Bhagavat Purana is made up of ten sections. Various stories of Purana are told in this book. Krishna's story with the Mahabharat story in it is told in more detail than the others. The story of Pururavas and the celestial maid Urvashi, the story of King Trishanku who wanted to enter heaven with his earthly body, Yayati and Devyani's story, Dushyanta Shakuntala, and many others are told here.About The Author : Kamala Subramaniam :Kamala Subramaniam's trilogy- Mahabharata, Srimad Bhagvatam and Ramayan, is a stupendous literary achievement. She was a literary person who left a legacy of good reading for the future generations. She established herself as a narrator in Mahabharata, while Srimad Bhagavatam soared to ecstatic devotional heights and she excelled herself in Ramayan, completing the trilogy of epics.

    These unique temples are not just places of worship, but living museums of architectural wonders, mind-boggling sculptures, graceful dances, colourful crafts and many other cultural activities. More than anything, they are treasure troves of lore and legend, teeming with tales of gods and goddesses, demons and devotees, plants and beasts, the magical and the mysterious – all just waiting to be discovered by you. Join Sudha G. Tilak as she takes you on an unusual journey to the country’s most sacred places, where the lines between fact and faith are blurred and stories come alive!

    From the heat of anti-rape protest on the streets of New Delhi to the cool hills of Shimla, playground of the Raj; from a Gujurati retirement home for gay men and eunuchs to a busy sex clinic in Chennai; from patriarchs to matriarchs; GIGs (Good Indian Girls), BIGs (Bad Indian Girls) and the fleshpots of Bombay, she accompanied by feisty Delhi girl Dimple lifts the bed sheets on India's sexual revolution. And it's a revolution that's full of fascinating surprises and contrasts; for India - the land that gave us that exuberant guide to sexual pleasure, the Kama Sutra - is also the land where women remain cloistered in purdah while teenage girls check out porn online; where families bow down to a conjoined phallus and vagina, the Shivaling, while couples fear to hold hands in public; and where the loveless arranged marriage is still the norm. Colourful, compelling, confounding, The Kama Sutra Diaries reveal what India has to tell us about modern-day love, sex and sexuality.

    At fourteen she is pressed into the service of the temperamental sage Durvasa who grants her a boon. Its first use, however, only brings her adversity and a shameful secret. With marriage to Pandu, Kunti dreams of a better future, but a curse makes him leave the throne of Hastinapur to his sibling, the blind Dhritarashtra, and retreat to the forest. The births of the five Pandavas rekindle Kunti’s hopes of returning to Hastinapur, but these are destroyed once again when Pandu dies suddenly. Kunti journeys to the kingdom, no longer its queen but a widow, a dependant as are her sons. She must now take up the task of guiding them through the long struggle to get their inheritance, a struggle made harder by the discovery that the illegitimate child she had abandoned long ago is alive and a sworn enemy of the Pandavas. Recasting the Mahabharata from the viewpoint of Kunti, The Kaunteyas replaces the idealized mother figure with a fully three-dimensional woman, providing new insights into the epic.

    Sickness, hunger, betrayal, envy, greed, old age, and then death..." • A unique and enlightening series. • Experience journey of a man, his quest to seek the universal truth, to unlock the mysteries of universe and witness the transformation of Siddhartha to BUDDHA • The series which began in September 1972 and ended in December 1983, is one of Tezuka's last epic and greatest manga works. Buddha received the 2004 and 2005 Eisner Award(referred to as the Comics Industry's equivalent of the Oscar Awards). • Adapted into an animated movie as well in 2012 which was nominated for the 2012 Japan Academy Prize for Animation of the Year. About Author:- Osamu Tezuka (3 November 1928 - 9 February 1989 (aged 60)) was a Japanese cartoonist, animator, film producer, activist, and medical doctor who never practiced medicine. Born in Osaka Prefecture, he is best known as the creator of the comics series Astro Boy, Kimba the White Lion, Black Jack and Buddha. His prolific output, pioneering techniques, and innovative redefinitions of genres earned him such titles as "the father of manga", "the god of comics", and "kamisama of manga". Additionally, he is often credited as the "Godfather of Anime" and is considered the Japanese equivalent to Walt Disney, The Box Set includes Buddha Vol 1 Kapilvastu Buddha Vol 2 The Four Encounters Buddha Vol 3 Devadatta Buddha Vol 4 The Forest of Uruvela Buddha Vol 5 Deer Park Buddha Vol 6 Ananda Buddha Vol 7 Prince Ajatasattu Buddha Vol 8 Jetavana ISBN 9780007942480 Format 8 Volumes in Slipcase Genre Graphic Novel Imprint HarperCollins

    Ram Dass’s words about Maharajji’s life-affirming wisdom resonated with a youth culture that had grown disillusioned with the violence, civil discord, and crude materialism of modern civilization. Hundreds of Westerners traveled to India and experienced Maharajji’s extraordinary presence directly until his death in 1973. His simple directives—love everyone, feed everyone, and remember God—opened their hearts and awakened their souls.What these followers brought back to the West has since changed the landscape of everyday life. Meditation is now mainstream; yoga studios are in every town; and mindfulness is practiced in elementary schools and board-rooms everywhere, from Silicon Valley to Capitol Hill. A stirring piece of history, Love Everyone brings these stories to life, sharing for the first time the inspiring tales of the men and women who followed the siren call of the East to the foothills of the Himalayas, then returned to forever reshape the world.A compelling and inspiring tribute to Maharajji from the Western men and women who knew him best, Love Everyone is a profound teaching on the power of love, as lasting and transformative as the truth, wisdom, and bliss of Maharajji.

    Their target—the entire imperial family.The prince makes it his mission to root out the assassins with the help of the Chandikas—the female military order instituted by Samrat Chandragupta Maurya. But when his own lover, a Chandika, confesses a terrible secret, he realizes that the threat lies within his own family!Meanwhile, the palace is not without its own intrigues. Queen Khorasan and her mother are playing their own game of thrones. Dowager Queen Apama is secretly working for her father, Seleucus Nicator, who still has ambitions of invading the sub-continent. King Bindusara’s harsh methods are turning the marbled floors of the imperial palace awash with blood. Will Prince Ashoka be able to save his family —and Mauryavansh—before it’s too late?India’s epic storyteller turns his masterful hand to the life of ancient India’s greatest ruler, Ashoka in a thrilling trilogy packed with non-stop action, adventure, battles and lusty no-holds-barred storytelling.

    Readers have thrilled to his ecstatic songs of divine union for more than eight hundred years. Here is a collection of the best of Rumi’s poetry.