With only table scraps of funding, Birk led a revolution that helped grow Portland, Oregon, into the country's premier cycling city. She then hit the road, teaching communities how to incorporate cycling into their civic DNA to make their towns healthier, safer, and more livable. Through a panoply of hilarious and poignant stories, Birk takes readers on a rollercoaster journey of global and local discovery, while bringing into sharp focus some of the planet's most pressing and hotly debated energy and transportation issues, policies, shortcomings, and solutions. Her funny, touching, and instructive Joyride offers hope and experienced how-to advice to anyone interested in changing our world for the better—one pedal stroke at a time.

    But then her son came to her with a real one…Josiah was nineteen with the world at his feet when things changed. Without warning, the new university student’s mental health deteriorated to the point that he planned his own death. His mother, bestselling author Amanda Prowse, found herself grappling for ways to help him, with no clear sense of where that could be found. This is the book they wish had been there for them during those dark times.Josiah’s situation is not unusual: the statistics on student mental health are terrifying. And he was not the only one suffering; his family was also hijacked by his illness, watching him struggle and fearing the day he might succeed in taking his life.In this book, Josiah and Amanda hope to give a voice to those who suffer, and to show them that help can be found. It is Josiah’s raw, at times bleak, sometimes humorous, but always honest account of what it is like to live with depression. It is Amanda’s heart-rending account of her pain at watching him suffer, speaking from the heart about a mother’s love for her child.For anyone with depression and anyone who loves someone with depression, Amanda and Josiah have a clear message—you are not alone, and there is hope.

    Yet through exploring the correlation between her depressive episodes and the basic elements of female nature, over many years she discovered that what she thought was a mental disorder was actually due to a hormonal imbalance. And the best bit? She learnt what she could do and take to control it.Shocking, vivid, and a must read for women, their partners and healthcare professionals alike, I Blame the Hormones is the uplifting memoir of Caroline’s journey to pull herself through despite all the odds.

    It wasn’t long before hardships left them unable to provide.Soon, four-year-old Phyllis is plucked off her front porch, ripped away from the only family she knows, and sent to live with her grandmother Lula on an Alabama farm with no electricity, plumbing, or running water.Heartbroken by her mother’s abandonment, Phyllis struggles to acclimate to her new surroundings. Thanks to the unconditional love of Grandma Lula and the healing powers of an old, tattered quilt, she is finally able to adjust to her new life.In Quilt of Souls, Lawson documents her childhood growing up with the incredible woman who raised her and the powerful family heirloom that served as the cloth that would forever stitch their lives together.With its tales of family, despair, freedom and hope, the true story behind this deeply personal memoir serves as the inspiration for http://www.quiltofsouls.com, where individuals share relics and stories from their own family histories.

    But Eric’s ordeal on the mountain was only part of his struggle for survival—as he reveals, with startling candor, an even more harrowing and inspiring tale of fame and addiction, healing and triumph. On February 6, 2004, Eric, a former professional hockey player and expert snowboarder, set off for the top of 12,000-foot Mammoth Mountain in California’s vast Sierra Nevada mountain range. Wearing only a long-sleeve shirt, a thin wool hat, ski pants, and a lightweight jacket—and with only four pieces of gum for food—he soon found himself chest-high in snow, veering off the snowboard trail, and plunging into the wilderness. By nightfall he knew he was in a fight for his life…Surviving eight days in subfreezing temperatures, he would earn the name “The Miracle Man” by stunned National Guard Black Hawk Chopper rescuers.But Eric’s against-all-odds survival was no surprise to those who knew him. A gifted hockey player in his teens, he was later drafted by the Boston Bruins and a 1994 Olympian. But when his playing days were over, Eric felt adrift. Everything changed when he first tasted the rush of hard drugs—the highly addictive crystal meth—which filled a void left by hockey and fame. By the time Eric reached the peak of Mammoth Mountain in 2004, he was already dueling demons that had seized his soul.A riveting adventure, a brutal confessional, here Eric tells his remarkable story—his climb to success, his long and painful fall, and his ordeal in the wilderness. In the end, a man whose life had been based on athleticism would lose both his legs, relearn to walk—even snowboard—with prosthetics, and finally confront the ultimate test of survival: what it takes to find your way out of darkness, and—after so many lies—to tell truth… and begin to live again.

    In 17 months, she traversed beaches and mountains, farms and urban sprawl. She received unimaginable support – people offered beds, food, cups of tea, donated to her chosen charities. Walking Wales rooted her in the country and in herself; her account of the physical and mental challenges painting a unique portrait of the natural landscape of a country and its people.

     "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

    Gemma died from acute myeloid leukaemia, just three days after being diagnosed.In Love, Interrupted, Simon is brutally honest about his journey through grief, and opens up about how close he came to ending his own life. Simon didn’t know how to carry on without Gemma; he just knew that, for the sake of his eight-year old son, he had to find a way …Love, Interrupted is a moving story of love, loss, faith, and family.

    Then, if he makes it, life doesn’t get easier—he gets tougher. He may get to do the toughest job around: combat infantry. And in 1966, he will almost certainly end up in Vietnam. Frank Evans is a Navy sailor willing to do whatever is necessary to become a Marine. He’s tough enough—and he has a General interested in his success. But success is measured in many ways. Frank finds out combat and the Marine Corps’ definition of success change a man. Some of the changes are a matter of pride. Others—well, you learn to live with them.

    But with humour and courage, Julia faces the greatest challenge of her life – and in the process becomes the person she'd always wanted to be.A survivor of child abuse, brought up by a mother with mental illness, Julia was no stranger to adversity. After her daughter Georgie was born with Down syndrome, she thought she'd faced it all. But when doctors offer her the chance of risky but potentially life-saving surgery, Julia faces her toughest situation yet.Follow Julia and her family, as she writes her way through the crisis, chases her dreams, gets her dancing shoes on and discovers the lighter side of life with a colostomy bag.This is a candid, entertaining look at life with cancer and living each day with humour and hope.

    Discharged in 1966, after finally receiving proper psychiatric care, Sawyer kept her past secret and moved on to graduate from Yale University, raise two children, and become a respected psychotherapist. That is, until 2001, when she reviewed her hospital records and began to remember a broken childhood and the even more broken mental health system of the 1950s and 1960s.

    Born into an eccentric Ohio clan of modern hunter-gatherers, he grew up hearing voices in his head. Over a dizzying two decades, he was many things—teenage faith healer, world traveler, smuggler, liberation theologian, ladder-maker, squatter, halibut hanger, grifter, environmental warrior, and circus manager—all the while wrestling with schizophrenia and self-medication. From Baby Doc’s Haiti to the Czech Velvet Revolution, and from sex, drugs, and a stabbing to public humiliation by the leader of the free world, Monroe-Kane burns through his twenties and several bridges of youthful idealism before finally saying: enough. In a memoir that blends engaging charm with unflinching frankness, Monroe-Kane gives his testimony of mental illness, drug abuse, faith, and love. By the end of Lithium Jesus there may be a voice in your head, too, saying “Do more, be more, live more. And fear less.”

    Instead of being the life of the party, someone with Bipolar II might be too nervous to go to the party at all. And, unlike the Bipolar I sufferer who may attempt suicide in a depressive cycle, the Bipolar II might be incapacitated by guilt over an imaginary crime. In Less than Crazy, health writer and Bipolar II sufferer Karla Dougherty shares her story, presenting the first patient-expert's guide to recognizing and living well with this condition. Covering both adults and children, this accessible, all-in-one resource includes information on diagnosis, conditions that may mimic Bipolar II, and treatments.

    An infant died in her care at the same time the unknown science of Shaken Baby Syndrome hit the media. Swept up in a media frenzy, Edmunds was accused of killing the child through SBS. She was stripped from her children and husband and sent to prison where she would fight for freedom 13 years before she was finally exonerated after updated science showed her innocence. Audrey was and is an all-American mother from the Heartland who shares her story of hope and redemption in the face of unrelenting odds. Built as the ideal reader's club book, It Happened to Audrey includes questions that challenge all readers to think of the possibilities in today's ever-changing world. Edmunds is ultimately released from prison in the middle of a blizzard and reunited with her now grown children.

    An intelligent account of one man's experiences of mental illness and institutions: a rare insight into a hidden world.