It's a painless way to improve your French vocabulary and your confidence at reading and listening.(including Free MP3). No dictionary necessary-Each story is broken down with French and English Glossary. See example below; “Même si Laura est trop mauvaise cuisinière, et qu’elle est habituée à se nourrir uniquement de surgelés. Elle ne souhaite pas rater l’occasion de revoir toute sa famille. Elle réfléchit beaucoup mais ne trouve pas de solution. • est habitué = get used • se nourrir = feed • uniquement = only • surgelés = frozen food • rater l’occasion = miss the opportunity • réfléchit = think “ Never forget the vocabulary again: Vocabulary recap at the end of the book and each chapter. Practice your writing: Try to make your own summary. Compare it with an example for each chapter; Variety of situations: 7 stories about Travelling, Cooking, Shopping, Love, School, Relationship, Movie... Diverse Grammar structure and vocab: A good mix of dialogue and description. Improve your reading comprehension for newspaper articles, but also French spoken in the street. Practice your pronunciation and your listening with the free MP3!

    

    Drawn from the author's own mystical illumination, this book reveals the truth buried within the stories of the old and new testaments alike. Briefly, the book states that consciousness is the one and only reality, that consciousness is the cause and manifestation is the effect. It draws the reader's attention to this fact con�stantly, that the reader may always keep first things first. Having laid the foundation that a change of consciousness is essential to bring about any change of expression, this book explains to the reader a dozen different ways to bring about such a change of consciousness. Freedom for All outlines a realistic and constructive principle that works. The revelation it contains will, if applied correctly, set you free.

    While he’s best known as the voice of reason and the most level-headed cast member on MTV’s Jersey Shore, what most people don’t know about Vinny Guadagnino is that he suffers from general anxiety disorder, a mental condition he shares with more than 40 million adults in the United States alone, and one he’s battled for most of his young adult life. As Vinny describes it, his anxious mind can make him feel scared, sad, isolated and alone, overwhelmed, and, at times, like he’s going crazy.How could Vinny struggle so much with anxiety and stress yet live in one of the wildest party houses in history? He learned to take charge of his problems. Drawing on his own experience and borrowing from some of the most popular and influential spiritual teachers in the field of personal growth, including Wayne W. Dyer, Eckhart Tolle, and Deepak Chopra, Vinny developed a step-by-step program that has helped him get a handle on his anxious mind. Beyond that, his program gave him a sense of personal power and control that has rocked every area of his life. In Control the Crazy, Vinny shares the triple-threat mind-body-spirit program that he uses every day to help keep him centered on and off the set. You can immediately put his uniquely fresh and straightforward “kick-ass” mental, physical, and spiritual tools to work in your own life. Vinny knows that everyone’s got “something” that gets them down or holds them back. Whatever that something is for you—Vinny’s plan can help you work through it.Vinny arms you with the tools to: - Deal with life’s little annoyances without losing it- Manage haters, bullies, and negative people in your life- Feel confident so you kill it at work or in school - Improve your game with the opposite sex Whether it’s work pressure, family conflict, relationship drama, academic trouble, or poor body image that’s making you crazy, the ten key techniques in this book will help you manage and control it. By sharing the details of his personal story and providing readers with the program that saved his sanity, his job, and, at times, his life, Vinny has written a book that can help anyone who suffers, as he does, to take charge of their own destiny.

    May have some markings and writings. Note: The above used product classification has been solely undertaken by the seller. Amazon shall neither be liable nor responsible for any used product classification undertaken by the seller. A-to-Z Guarantee not applicable on used products.

    Time and timeagain, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better- Enhance digestion- Lose weight- Reduce stress- Elevate energy levels- Feel happier

     In The Love Between Us, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that’s required for growth.

    And now he's showing the way to build the very foundation of well-being: Resilience. Today, people feel rattled by political and economic forces, and realize that they need to be able to rely on their own inner guidance systems in order to stay happy and calm. Not simply about weathering negative experiences, Resilient's groundbreaking program shows you how to harness the power of positive experiences in order to build an unshakeable core.In this succinct guide to lasting happiness, Dr. Hanson has distilled 40 years of clinical work and teaching into the tools that actually work. Each of these 12 tools grows a key inner strength for resilience, allowing you to enter a positive cycle in which resilience creates a sense of well-being, which creates even more resilience, and so on. Developed from his incredibly popular online course called The Foundations of Well-Being, this essential book offers everything you need to shore up these powerful inner strengths. In his inimitable friendly, warm, straightforward tone, Dr. Hanson shares stories, support, and simple thoughts and actions that lead to deeply rooted change. Here is the groundwork that will allow you to meet life with a whole heart.

    Writing in a delightfully personal and down-home style, Green emphasizes the point that herbal medicine-making is fundamental to every culture on the planet and is accessible to everyone. So, first head into the garden and learn to harvest your own herbs, and then head into your kitchen and whip up a batch of raspberry cough syrup, or perhaps a soothing elixir to erase the daily stresses of modern life.

    Drawn from Dr. Bob Wendorf’s thirty-six-year career years as a clinical psychologist, the book examines the lives of some of his most troubled patients, in a project that aims to both educate and fascinate the reader. Clinical syndromes are described and dramatized by real-life case examples (altered only as necessary to protect patient confidentiality).Each of the sixteen chapters focuses on a particular psychiatric diagnosis, including Multiple Personality Disorder, Asperger’s, and ADD. The clinical picture and symptoms are described and explained, then brought to life by case examples taken from the author’s practice. Dr. Wendorf presents the cases as a series of narratives—some dramatic, some humorous, most quite poignant. Along the way, the author offers his own reactions to the people and events described here and application to the general human condition as well.Tales from the Couch offers compelling stories of extraordinary people, clinical conditions, and events—both in and out of the therapy hour—while providing insights into the nature of human beings, mental illness, and the psychotherapeutic enterprise.

    He argues that, while formal religious affiliation may be waning, spiritual practices remain relevant because they can cultivate bonds to the self, others, the natural world, and the transcendent. Ter Kuile explains the significance of a variety of religious practices, including pilgrimage, prayer, and meditation, and proposes ways to capture their significance through everyday activities ("anything can become a spiritual practice--gardening, painting, singing, snuggling, sitting") by focusing on intention, attention, and repetition. This approach leads to inventive explorations of social trends; for instance, the famously cultish appeal of the Crossfit fitness program is explained in terms of vulnerability and community. In ter Kuile's understanding, religious traditions are "inherently creative" and therefore good starting points for considering personalized, meaningful spiritual practices.

    In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

    Rife with deeply personal, perhaps slightly embarrassing and often hysterical personal stories from the author herself, Put Your Big Girl Panties On and Deal With It is the guidebook for real women ready to take charge of their own lives.Inside, discover:--How to shuck those procrastination panties: Action Antidotes to the Top 10 Procrastination Perpetuator--How to untwist your knickers: Stressbusting for the rest of us--Aunties in your panties: What we can learn from the Big Girl Panty-Wearers who have gone before us--Big girl Valentine panties: Plenty of romance revivers and passion primers--Bodacious Beauty Britches: How to celebrate your unique gorgeousness

    Explore the lively cities of Madrid, Barcelona, and Sevilla, and follow the Route of the White Hill Towns in Andalucía's sun-drenched countryside. Experience the works of the great masters-from El Greco to Picasso to Dalí-and learn how to avoid the lines at the most popular museums. Self-guided walks lead you through the castles, cathedrals, and villages of this ancient but modern land. End your day with a glass of Rioja wine and a plate of tapas-then join the locals for an evening of flamenco.Rick's candid, humorous advice will guide you to good-value hotels and restaurants. He'll help you plan where to go and what to see, depending on the length of your trip. You'll get up-to-date recommendations about what is worth your time and money. More than just reviews and directions, a Rick Steves guidebook is a tour guide in your pocket.

    Mark Bittman, the bestselling, award-winning author of How to Cook Everything , shows you how to make a good burger or delicious pasta for everyday meals as well as chicken soup on a cold day, lasagne because you love it, and prime rib for company. Not only will you make some of the best food you ve ever eaten, you ll save money and eat more healthfully, too.Anyone can cookSimple, satisfying recipes with easy-to-follow directionsTips to help you shop for, prepare, and cook the recipesRecipe variations and lists of ideas to adapt dishes to your tasteStep-by-step illustrations for tricky techniques like mincing garlicSimple. Straightforward.Just what you need to cook well."