“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity.The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.

    A trusted anesthesiologist, Dr. Roxanne Roth, is healing from the loss of her fiancé by consuming her time with work. It doesn’t hurt that her new love interest, Dr. Justin Kirkland, spends almost as much time at the hospital as she does.Entranced in the throes and complications of new love, Roxanne looks forward to work every day. Her time at the hospital would almost be cathartic if not for Dr. D.K. Webb, a neurosurgeon, who is quickly amassing a pile of complaints – and bodies. Despite trying to avoid Webb, Roxanne finds herself working alongside the doctor during a routine, low-risk surgery. Fueled by cocaine and ego, Webb intentionally sabotages the case, leading to the patient dying on the operating table.Roxanne’s tenuous grip on recovery is shattered with her patient’s death, quickly replaced by anger and a drive for justice. Now Roxanne will do anything to protect her patients from the killer on the other side of the sterile surgical field—before he can silence her as well.In this gripping, sinister medical thriller, Dr. Shira Shiloah will leave readers wondering about the potential evil lurking behind every surgical mask.

    It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy!As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.

    Petersburg, Russia, in 1913. On the eve of World War I, Nasrosoltan embarks on a journey from his homeland, Persia, to study at the renowned St. Petersburg Conservatory in pursuit of his musical legacy. During this time, through a series of events beyond his control, he becomes acquainted with the Russian royal family and falls in love with a princess. Nasrosoltan suddenly finds himself in a battle between head and heart while being carried forward on a wave of destiny toward an uncertain future.

    Thankfully Lily has a devoted father, Ben, who loves and adores her up until his sudden death, leaving Lily the sole caregiver for her ill mother, Daisy.The latest family tragedies have forced Lily to question the history her parents claimed to be true. With the discovery of disturbing diaries kept by her mother, Lily will uncover dark twists that her curiosity will not let stay buried in the past. Lily has always struggled to understand what made her mother so callous and unloving. Within the contents of the secret diaries, the sinister truth will finally come to light.

    Award-winning author Anna DeSimone explains all the ways that sustainably sourced, locally grown food is healthier, preserves farmland, and lowers your carbon footprint. LIVE IN AGRIHOOD, an eco-friendly, healthy-lifestyle community centered around a professionally managed farm. Discover why agrihoods are winning awards across the nation for "best places to live." You can have a beautiful, sustainably built home with the latest energy conservation features, and yet be surrounded by pastoral landscapes and natural habitat. This book takes you through a virtual tour of agrihoods, known for amenities such as charter K-12 schools, clubhouses, fitness centers, boating, golf, horseback riding, swimming, walking, hiking, and biking trails. Best of all, many are surprisingly close to major cities and metro areas. ORGANIC ROOFTOP FARMS are the newest trend in multifamily housing, where tenants can take the elevator to shop for fresh food, or perhaps dine at the on-site café where meals are prepared with food from the chef's garden. Many apartment complexes are incorporating community gardens into the landscape or offering individual raised-bed gardens for tenants to grow their own produce. GROW YOUR OWN ORGANIC FOOD on your porch, balcony, or in your backyard with helpful tips, planting guides, and valuable resources about sustainable, chemical-free, and environmentally friendly growing methods. This book teaches the basics of organic certification, food safety, biodiversity, beekeeping, soil testing, composting, and local laws. With infographics and clear commentary, readers will understand how sustainable agriculture helps the environment, and how far food travels. You might be inspired to start planting microgreens indoors after learning about aeroponics, hydroponics, and aquaponics. SHOP FROM THE FARMER YOU KNOW and learn the story behind your food. This book illustrates the "harvest season," and describes the scope of food products and pick-your-own options at "on-farm" markets. You'll learn about "food hubs," mission-based organizations dedicated to sustainable agriculture, fair trade, social, and environmental causes. Food hubs bring together local farmers, fisheries, ranchers, and artisans. By enrolling in a season-long "farm share" program known as "Community-Supported Agriculture" your family can enjoy fresh, healthy food and connect with the people who plant, manage and harvest your food. Contents:•The Local Food Sensation•Say Hello to Your Farmer•Urban Agriculture•Agrihoods•Backyard Farming•Community-Supported Agriculture (CSAs)•On-Farm Markets•Food HubsBOOK INCLUDES A NATIONAL DIRECTORY OF AGRIHOODS AND LISTS OVER 2,200 RESOURCES TO BUY FRESH, LOCALLY GROWN FOOD.

    For five months, and two thousand miles, the wagon train lumbers toward California on the Oregon Trail and into big trouble. The emigrants endure disease, dirt, and attacks from outlaws, and invaded Indians. Bitter strife erupts between ill-matched pioneers forced together by necessity.The 1845 wagon train is part of a vast westward movement; a monument to Americana that fascinates readers 175 years later.In one of the wagons is a heart-sick physician, Hannah Blanc, whose tribulations are Jobian: the suicide of a beloved husband, unfair denial of her medical career by graybeards of the profession, and a nightmarish new "marriage of necessity to a vile man named Ed Spencer.The guide is a hard-to-figure mountain man, Nimrod Lee, who knows the trail, but is also looking a man he needs to kill. Guilt over the murder of his Crow wife beclouds his conscience. Betrayal of his word to her chief father threatens his life. The killer of his wife is still out there.A love affair between Hannah and Nimrod is inevitable, but it's complicated, because for both, painful histories and mixed-up emotions make tall walls. The heart of the story is the pool of misgivings that threatens to drown their tenuous affair.The wagon train is a village of strangers locked together with no escape.Beyond all they must endure, the pioneers keep fighting, and keep coming. Those who make it are survivors; survivors with a great story to tell.

    There are rappers who everyone loves and there are rappers who every rapper loves, and Corey Woods, a.k.a. Raekwon the Chef, is one of the few who is both. His versatile flow, natural storytelling, and evocative imagery have inspired legions of fans and a new generation of rappers. Raekwon is one of the founding members of Wu-Tang Clan, and his voice and cadence are synonymous with the sound that has made the group iconic since 1991. Now, for the first time, Raekwon tells his whole story, from struggling through poverty in order to make ends meet to turning a hobby into a legacy. The Wu-Tang tale is dense, complex, and full of drama, and here nothing is off-limits: the group’s origins, secrets behind songs like “C.R.E.A.M.” and “Protect Ya Neck,” and what it took to be one of the first hip-hop groups to go from the underground to the mainstream. Raekwon also delves deep into the making of his meticulous solo albums—particularly the classic Only Built 4 Cuban Linx—and talks about how spirituality and fatherhood continue to inspire his unstoppable creative process. A celebration of perseverance and the power of music, From Staircase to Stage is a master storyteller’s lifelong journey to stay true to himself and his roots.

    After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

    The Every Man's Bible has thousands of notes on topics just for men--work, sex, competition, integrity, and more. This Bible also includes trusted advice from the pros: Stephen Arterburn, Tony Evans, David Jeremiah, Tony Dungy, Chuck Smith, Jr., Dallas Willard, Michael Youssef, Gordon MacDonald, Bill McCartney, J. I. Packer, Joe Stowell, Chuck Swindoll, Henry Blackaby, Stuart Briscoe, Stephen Broyles, Don Everts, John Fischer, Leighton Ford, Ken Gire, Bill Hybels, Greg Laurie, James MacDonald, Josh McDowell, James Robison, and Gary Rosberg. All of the features and notes were written specifically for men.The New Living Translation is an authoritative Bible translation rendered faithfully into today's English from the ancient texts by 90 leading Bible scholars. The NLT's scholarship and clarity breathe life into even the most difficult-to-understand Bible passages--but even more powerful are stories of how people's lives are changing as the words speak directly to their hearts.

    Nestled in the Appalachian mountains, Owsley County is one of the poorest counties in both Kentucky and the country. Buildings are crumbling and fields sit vacant, as tobacco farming and coal mining decline. But strong women are finding creative ways to subsist in their hollers in the hills. Cassie Chambers grew up in these hollers and, through the women who raised her, she traces her own path out of and back into the Kentucky mountains. Chambers’s Granny was a child bride who rose before dawn every morning to raise seven children. Despite her poverty, she wouldn’t hesitate to give the last bite of pie or vegetables from her garden to a struggling neighbor. Her two daughters took very different paths: strong-willed Ruth—the hardest-working tobacco farmer in the county—stayed on the family farm, while spirited Wilma—the sixth child—became the first in the family to graduate from high school, then moved an hour away for college. Married at nineteen and pregnant with Cassie a few months later, Wilma beat the odds to finish school. She raised her daughter to think she could move mountains, like the ones that kept her safe but also isolated her from the larger world. Cassie would spend much of her childhood with Granny and Ruth in the hills of Owsley County, both while Wilma was in college and after. With her “hill women” values guiding her, Cassie went on to graduate from Harvard Law. But while the Ivy League gave her knowledge and opportunities, its privileged world felt far from her reality, and she moved back home to help her fellow rural Kentucky women by providing free legal services. Appalachian women face issues that are all too common: domestic violence, the opioid crisis, a world that seems more divided by the day. But they are also community leaders, keeping their towns together in the face of a system that continually fails them. With nuance and heart, Chambers uses these women’s stories paired with her own journey to break down the myth of the hillbilly and illuminate a region whose poor communities, especially women, can lead it into the future.

    Irrealis moods are also known as counterfactual moods and include the conditional, the subjunctive, the optative, and the imperative--all best expressed in this book as the might-be and the might-have-been. One of the great prose stylists of his generation, Andr� Aciman returns to the essay form in Homo Irrealis to explore what time means to artists who cannot grasp life in the present. Irrealis moods are not about the present or the past or the future; they are about what might have been but never was but could in theory still happen. From meditations on subway poetry and the temporal resonances of an empty Italian street to considerations of the lives and work of Sigmund Freud, C. P. Cavafy, W. G. Sebald, John Sloan, �ric Rohmer, Marcel Proust, and Fernando Pessoa and portraits of cities such as Alexandria and St. Petersburg, Homo Irrealis is a deep reflection on the imagination's power to forge a zone outside of time's intractable hold.

    Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow'), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you'll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn't enjoying. Parkinson's everyday exaltations - selected from her immensely successful Guardian column - will utterly delight.Features brand-new material

    Learn to take control of your life and reconnect with your purpose, using modern magic based on ancient spirituality.Witch, Please is a modern mystic’s practical guide to life, love, and creating a fulfilling existence—from turning your home into a sacred sanctuary and manifesting magical relationships, to loving your career, and money magic. Full of inspiration, practical advice and rituals, this book will guide you through the process of tapping into your intuition, intention, and self-empowerment to discover and harness the magic within you.

    For centuries the city of Alexandria Beneath the Mountains was a meeting point of East and West. Then it vanished. In 1833 it was discovered in Afghanistan by the unlikeliest person imaginable: Charles Masson, deserter, pilgrim, doctor, archaeologist, spy, one of the most respected scholars in Asia, and the greatest of nineteenth-century travelers.On the way into one of history's most extraordinary stories, he would take tea with kings, travel with holy men and become the master of a hundred disguises; he would see things no westerner had glimpsed before and few have glimpsed since. He would spy for the East India Company and be suspected of spying for Russia at the same time, for this was the era of the Great Game, when imperial powers confronted each other in these staggeringly beautiful lands. Masson discovered tens of thousands of pieces of Afghan history, including the 2,000-year-old Bimaran golden casket, which has upon it the earliest known face of the Buddha. He would be offered his own kingdom; he would change the world, and the world would destroy him.This is a wild journey through nineteenth-century India and Afghanistan, with impeccably researched storytelling that shows us a world of espionage and dreamers, ne'er-do-wells and opportunists, extreme violence both personal and military, and boundless hope. At the edge of empire, amid the deserts and the mountains, it is the story of an obsession passed down the centuries.