Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

    Yet the word 'Hindu' is of foreign 18th-century origin. Hinduism is defined as a polytheistic religion, but Mahatma Gandhi famously declared that one can be a Hindu without believing in any god. Hinduism appears to accommodate endless contradictions. It is a religion at least as much of myth as of history - it has no historical founder, no single authoritative book, and few central doctrines." Introducing Hinduism offers a guide to this extraordinarily diverse faith. It untangles the complexities of Hinduism's gods and goddesses, its caste system and its views on sex, everyday life and asceticism. Why do Hindus revere the cow? Must Hindus be vegetarian? Introducing Hinduism explores the links with and differences from Buddhism, Jainism and other religions, and describes the resurgence of Hindu extremism, the phenomenon of Bollywood and the overseas Hindu diaspora.

    Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book is for you! The dozens of easy to follow warm up exercises and ancient meditation techniques alone is worth the cost of this course. However, Oceanic Mind introduces not only the finest techniques, but a complete meditation strategy training for consistently profound meditation. The strategy training transforms meditation into a much much easier and a more customized process. Regardless of your background, you will love this book.

    Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant, and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure, and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith, and human nature while transforming and ennobling the mind and spirit of its listeners.

    This book tells the story of Swamiji through the eyes of Pandit Rajmani Tigunait, PhD, his devoted student and successor as the spiritual head of the Himalayan Institute. As you read Pandit Tigunait's account of life with his master, you will gain insight into the guru-disciple relationships Swami Rama had both with his master and with his own students.This book serves as a guide to some of the more esoteric practices of tantra not commonly known or understood in the West. It brings you to holy places in India, to the source of the Himalayan Tradition, revealing why these sacred sites are important and how to go about visiting them. The wisdom in these stories penetrates beyond the power of words. Discover the legacy of a true Himalayan master and the nature of the yogic wisdom he shared. Purchase your copy of At the Eleventh Hour today!

    This invaluable source of wisdom and inspiration for both beginning and experienced meditators sparks enthusiasm for pursuing this practice and its highest goal, self-realization.

    1238–1317) propagated the Bhakti Marg or the path of devotion for the realisation of God. He felt that there was no need to deny the world in order to realise the Divine. Relying on logic, and quoting profusely from the scriptures, he made a strong case for theism. His school of thought is known as dvaita which stands for two realities – independent and dependent. The infinitely perfect God is independent and the world of matter and spirits is dependent on God. He advocated total surrender to God to achieve salvation.

    As a monkey, he symbolizes the ever-restless human mind. He teaches us that, though everyone is born an animal, anyone can attain the heights of spiritual evolution through perseverance and ardent discipline. Having perfected his mind through bhakti (selfless devotion) to obtain his powers, Hanuman embodies the highest potential we can achieve. In this book, Vanamali recounts 36 legendary Hanuman stories--from his birth to his adventures in the Ramayana--and reveals the spiritual lessons, yogic practices, and Vedic astrology aspects they contain. Vanamali shows how Hanuman has the ability to bestow selfless devotion and strength to his devotees and that following his example is the surest path to attracting the blessing of Rama.

    A masterly exposition of the pre-eminent hindu scripture, the bhagavad gita itwas after reading these essays, in particular, that in the 1930s presidentwilsons daughter went to sri aurobindo and devoted her life - receiving thename nishtha via his vision in the sri aurobindo ashram at pondicherry index

    Since his death in 1987, countless readers have been challenged to encounter DeMellos message.

    Written by four major saints, the greatest exponents of this poetic form, between the tenth and twelfth centuries, they are passionate lyrical expressions of the search for an unpredictable and spontaneous spiritual vision of 'now'. Here, yogic and tantric symbols, riddles and enigmas subvert the language of ordinary experience, as references to night and day, sex and family relationships take on new mystical meanings. These intense poems of personal devotion to a single deity also question traditional belief systems, customs, superstitions, image worship and even moral strictures, in verse that speaks to all men and women regardless of class and caste.

    Zen master Bernie Glassman compares Jeff Bridges’s iconic role in The Big Lebowski to a Lamed-Vavnik: one of the men in Jewish mysticism who “are simple and unassuming, and so good that, on account of them, God lets the world go on.” His buddy Jeff puts it another way. The wonderful thing about the Dude, he says, is that he’d always rather hug it out than slug it out. For more than a decade, Academy Award–winning actor Jeff Bridges and his buddhist teacher, renowned Roshi Bernie Glassman, have been close friends. Inspiring and often hilarious, The Dude and the Zen Master captures their freewheeling dialogue about life, laughter, and the movies with a charm and bonhomie that never fail to enlighten and entertain. Throughout, their remarkable humanism reminds us of the importance of doing good in a difficult world.

    Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.

    Tolle describes how our attachment to the ego creates the dysfunction that leads to anger, jealousy, and unhappiness, and shows readers how to awaken to a new state of consciousness and follow the path to a truly fulfilling existence. "The Power of Now" was a question-and-answer handbook. "A New Earth" has been written as a traditional narrative, offering anecdotes and philosophies in a way that is accessible to all. Illuminating, enlightening, and uplifting, "A New Earth" is a profoundly spiritual manifesto for a better way of life?and for building a better world.

    A work of intricate beauty, it provides a unique insight into early Indian mythology, religion and culture. This selection of 18 of the hymns, chosen for their eloquence and wisdom, focuses on the enduring themes of creation, sacrifice, death, women, the sacred plant soma and the gods. Inspirational and profound, it provides a fascinating introduction to one of the founding texts of Hindu scripture, an awesome and venerable ancient work of Vedic ritual, prayer, philosophy, legend and faith.