The Essentials of Sport and Exercise Nutrition


John Berardi - 2010
    

Whirligig


Magnus Macintyre - 2013
    He is a fat man. A fat man with thin limbs, like an egg with tentacles. And life is not going well. He’s alone, idle, and on the brink of a medical crisis when a childhood acquaintance makes him an offer he can’t understand, can’t talk about, but ultimately can’t refuse. A week later, he finds himself in the wilds of Scotland, plunged into an eccentric community at war over a wind farm. He’s supposed to be a backer, but he has no idea what side he’s on, even though it may bag him a lot of money. All he wants is to look like a hero in front of the woman with the bright blue eyes who brought him here. To do so he must run the gauntlet of a family with many dark secrets, some dangerous hippies and their hallucinogenic potions, and the wilderness itself with all its threats and dangers. Whirligig is a raucous, joyous, often poignant comedy about the redemptive power of the countryside. Written with peerless wit, it’s a timely fable that takes its place within the tradition of the Great English Comic Novel. It’s The Wicker Man as told by P.G. Wodehouse.

Breaking Dad


James Lubbock - 2019
    The accompanying photo was a mugshot of a scrawny, seedy looking bloke the archetypal lowlife, a career crook, no doubt. And yet behind the headlines was a story the newspapers never discovered, a story more sensational than they could have wished for. This lowlife, this drug baron was in fact, just a few years before, a meek law-abiding suburban family man... He was my dad.'James is just a normal student - insecure, smelly, geeky and a virgin to boot.His father is a middle class, middle-aged and very well respected Jewish coin dealer.Their life is as good as it gets.Until one day James' father ditches Handel for Hard House and unexpectedly hits the gay club scene of London - trading in coin-dealing for drug-dealing. As James gets to grips with his new reality, will he save his broken dad or be dragged down with him? This is the incredible true story of how one well-to-do family man became Britain's most wanted meth dealer. For the first time, James, his son, tells the true story of their epic highs and crushing comedowns.

Primary School Confidential: Confessions From the Classroom


Mrs. Woog - 2016
    Woog lifts the lid on a world that's part jungle, part nursery, a place both sweet and feral, where the rule of law is tenuous at best and primitive desires hold sway over order and discipline. And wait till you see the children!We're talking about primary school, that special place where little kids turn into big kids, where letters turn into words, numbers turn into more confusing numbers and lunchboxes turn into bacterial breeding grounds. Where teachers rule (mostly) and parents realise primary school's not just for children - that they.re back at school too, just in different roles.Having been a student during the Smurf, Swatch and Strawberry Shortcake Era, and then a teacher in tough-as-nails South London and a back-of-Woop Woop country school, Mrs Woog knew her way around a primary school and thought nothing could surprise or intimidate her . until she became a primary school parent!You'll laugh till lemonade comes out of your nose in this irreverent, hilarious, no-holds-barred and loving homage to primary school and all who dwell in it. Therapy for former teachers, a revelation to prospective parents, a trip down memory lane for us all, Primary School Confidential is a joy to read and essential homework for anyone interested in what really happens beyond the school gate.

Transformation


Bill Phillips - 2010
    . . with the book that goes beyond 12 weeks, and then some: TRANSFORMATION: How to Change EVERYTHING. Within these pages, Phillips delivers on the title's promise. In a unique fusion of art, science, common sense, and the wisdom of the life experience itself, TRANSFORMATION illuminates the right way to making significant, meaningful, and healthy changes. Specifically, Phillips guides readers step-by-step through his 11 Transformation Tenets, which, when practiced daily, "energizes authentic and lasting change, beginning deep within your heart and then radiating out into every aspect of your life, and are reflected in everything you see, do, feel and experience. Truly . . . the Transformation is the way to change everything . . . beginning within your Self, but only beginning there."

Eleanor Roosevelt's Life of Soul Searching and Self Discovery: From Depression and Betrayal to First Lady of the World


Ann Atkins - 2011
    Refusing to cave in to society's rules, Eleanor's exuberant style, wavering voice and lack of Hollywood beauty are fodder for the media.First Lady for thirteen years, Eleanor redefines and exploits this role to a position ofpower. Using her influence she champions for Jews, African Americans and women. Living through two world wars Eleanor witnesses thousands of graves, broken bodies and grieving families. After visiting troops in the Pacific she says:"If we don't make this a more decent world to live in I don't see how we can look these boys in the eyes."She defies a post-war return to status quo and establishes the Universal Declarationof Human Rights within the U.N. She earns her way to being named "First Lady of the World." The audacity of this woman to live out her own destiny challenges us to do the same. After all, it's not about Eleanor. Her story is history.  It's about us.

The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life


Diane Kress - 2010
    The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.Nearly half of all Americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.

You Really Got Me: The Story of the Kinks


Nick Hasted - 2010
    The Kinks are the quintessential British sixties band, revered for an incredible series of classic songs ("You Really Got Me," "Waterloo Sunset" and "Lola" to name but a few) and critically acclaimed albums such as The Village Green Preservation Society. Featuring original interviews with key band members Ray Davies, his brother Dave Davies and Mick Avory, as well as Chrissie Hynde and many others close to the group, every stage of their career is covered in fascinating detail: the hits, the American successes of the 1970s and the legendary band in-fighting.  Nearly 50 years after they formed, the Kinks' influence is still being felt today as strongly as ever.

The New 5:2 Diet Cookbook (No Junk Jac, #1)


Jacqueline Whitehart - 2017
    Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

Who Peed on My Yoga Mat?


Lela Davidson - 2012
    In other words, she’s got it all. Who Peed on My Yoga Mat? peels back the curtain on family life to show that happiness is really a matter of perspective. Between watching adorably annoying toddlers transform into text-obsessed teens, and facing inevitable moments of marital “for worse,” a girl’s got to carve out time for inner peace. As she did in Blacklisted from the PTA, Davidson shows us once again that laughing at yourself and your family is the surest path to tranquility–or at least the most fun.

Funny How It Works Out: Personal Stories & Lessons On How I Got My SH*T Together


Manon Mathews - 2020
    

Bad Blood: Freedom and Death in the White Mountains


Casey Sherman - 2009
    A spasm of violence that took only a few minutes to play out leaves a community divided and searching for answers. From the author of newly released Boston Strong: A City s Triumph Over Tragedy, about the 2013 Boston Marathon bombings, Bad Blood is the riveting account of the long-standing feud between Franconia, New Hampshire, police officer Bruce McKay, 48, and Liko Kenney, 24. In May 2007, Kenney shot and killed Officer McKay, following a dramatic chase that began with a routine traffic stop. Kenney, cousin of ski legend Bode Miller, was then shot and killed by a shadowy passerby. Almost immediately, the tragic incident revealed deep tensions within this otherwise quiet community in the White Mountains with charges that Kenney was a hell-raiser and mentally unstable and counter-charges that Officer McKay was a rogue cop who dispensed justice as a way to settle personal scores. Striving to get at the truth of the story, the author uncovers a complicated mix of personalities and motivations. Local and statewide interests clash while regional and national media and even YouTube viewers supply ready stereotypes to fit their agendas. Amid larger questions of the meaning of individual freedom we are, ultimately, helpless witnesses to an inevitable clash of characters."

How to Lose Weight Well


Xand van Tulleken - 2016
    He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week.

Amelia


Nancy Nahra - 2013
    In fact, the mysteries surrounding her fate often overshadows her accomplishments as a pilot and author. Who was this high-flying woman who lived as if she were invincible but understood she was anything but? Here, from historian Nancy Nahra, is her inspiring story.

Constellations


Sinéad Gleeson - 2019
    A map, a tracing of connections and a guide to looking at things from different angles. How do you tell the story of life that is no one thing? How do you tell the story of a life in a body, as it goes through sickness, health, motherhood? And how do you tell that story when you are not just a woman but a woman in Ireland? In these powerful and daring essays, Sinead Gleeson does that very thing. In doing so she delves into a range of subjects: art, illness, ghosts, grief, and our very ways of seeing. In writing that is in tradition of some of our finest writers such as Olivia Laing, Maggie O'Farrell, and Maggie Nelson, and yet still in her own spirited, warm voice, Gleeson takes us on a journey that is both personal and yet universal in its resonance.