The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.

    It manages to emphasize a melding of the Eastern philosophy and the technique of the art, in a marvelously eloquent yet concise manner. Flashing Steel describes and pictures forty-two kata (formal training patterns) which govern this system, with ten partner exercises applying iadid principles in realistic attack and defense systems. These kata are also widely practiced by students of kendo, aikido, and other martial arts which use swordsmanship.

    until he started a new job and a new life at a high school in downtown Tokyo. Here he discovered the real Japan, not the version sold to tourists, and realized that it was far more thrilling, heartbreaking, and beautiful than anything he had ever experienced. Over the course of one year in Tokyo, Garett navigates the perilous waters of 21st-century Japan, where love and laughter are as common as violence and tragedy. From love hotels to sumo, yakuza gangs to hostess bars, and a Shinto wedding to a KFC Christmas, discover what Tokyo is really like for its 38 million inhabitants. A travel book, a tale of sex and romance, and a love letter to a maddening, wonderful place, Lost in Tokyo provides a new perspective on living, working and playing in the world's most vibrant city.

    The sold-out hardcover edition, timed to coincide with the 20th anniversary of the creation of Sakai's signature character, Usagi Yojimbo, was met with an overwhelming response from thousands of fans around the world. This softcover edition will be printed on the same high-quality paper stock and will feature scores of never-before-seen pieces, a long out-of-print twelve-page primer illustrating how Stan creates each of his Usagi stories, 48 full-color pages of Stan's beautiful painted artwork and more. Additionally, some of the biggest names in comics pay tribute to their favorite rabbit ronin in a fantastic gallery section, with pinups by Frank Miller, Geof Darrow, Jeff Smith, Sergio Aragones and Matt Wagner, among others!

    Lords of the great clans schemed against each other, served by aristocratic samurai bound to them by a rigid code of honor. Bennosuke is a high-born but lonely teenager living in his ancestral village. His mother died when he was a young boy, and his powerful warrior father Munisai has abandoned him for a life of service to his Lord, Shinmei. Bennosuke has been raised by his uncle Dorinbo, a monk who urges the boy to forgo the violence of the samurai and embrace the contemplative life. But Bennosuke worships his absent father, and when Munisai returns, gravely injured, Bennosuke is forced to confront truths about his family's history and his own place in it. These revelations soon guide him down the samurai's path—awash with blood, bravery, and vengeance. His journey will culminate in the epochal battle of Sekigahara—in which Bennosuke will first proclaim his name as Mushashi Miyamoto. This rich and absorbing epic explores the complexities of one young man's quest while capturing a crucial turning point in Japanese history with visceral mastery, sharp psychological insight and tremendous narrative momentum.

    She has always been at the vanguard, exploding convention and leading her listeners down the uncharted paths of a haunting and harmonic trip through sound. Last year, she starred in Lars von Trier's acclaimed Dancer in the Dark, and took home the coveted Best Actress award at Cannes. A true artist whose work has consistently transcended creative and geographic borders, Björk turns every medium she touches to gold.Her next project is a gorgeously produced, stunningly beautiful collection of photographs and text that is being published simultaneously around the world. Designed by Björk and m/m, the celebrated Paris design firm that has already collaborated Balenciaga, Visionaire, and Yohji Yamamoto, the book boasts contributions from the world's top photographers, fashion designers and video makers as well as original writing and artwork by Björk herself.A breathtaking photographic odyssey through Björk's career, a stunning visual and literary companion to one of the most original performers of our time, Björk promises to be like no book you've ever seen. Coinciding with the release of her new album, Vespertine, and the supporting tour, this book is a must-have for Björk's admirers as well as anyone craving a touch of beauty for their bookshelf.

    It doesn't claim to give comprehensive coverage but instead takes certain surviving examples as landmarks on a fascinating journey through the history of swords. Each is selected because it can be linked to a specific individual, thus telling their story too and giving a human interest. So the journey starts with the sword of Tutankhamun and ends with the swords of J E B Stuart and George Custer. Along the way we take in Henry V, Cromwell and Uesugi Kenshin, and there is the most detailed discussion you'll find anywhere of all of George Washington's swords. The chapters on these specific swords and swordsmen are alternated with more general chapters on the changing technical developments and fashions in swords and their use.The reader's guide on this historical tour is Mike Loades. Mike has been handling swords most of his life, as a fight arranger, stuntman and historical weapons expert for TV and stage. He considers the sword as a functional weapon, work of art, fashion statement and cultural icon. As much as his profound knowledge of the subject, it is his lifelong passion for swords that comes through on every page. His fascinating text is supported by a lavish wealth of images, many previously unpublished and taken specifically for this book.

    A fascinating look at the Stones in the late 70s - inspired by a year just spent in the disco/punk cauldron of New York City.

    Following in the tradition of the legendary Togakure Ryu of Japan, whose fighting techniques and lore inspired the fascination of westerners with Ninja warriors, he offers guidelines on how to tell sham from authenticity, how to keep friends while developing power, how to voyage safely into the inner landscape, and how to deal with dark forces-incarnate and disincarnate. At the same time, he provides exercises, tests, and adventures for the courageous-as well as spiritual and ethical compass.

    Murderers, rapists and muggers reveal why they target certain people, which crimes are opportunistic and which are premeditated. This edition has been thoroughly revised.

    Topics include: making the right decisions; how to enhance work; and managing a meaningful business. It aims to identify key principles for business success.

    A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a medal, or getting a bruised ego. Bottom line, with these people, the training has to work. By implementing the strategies in this book, you will cut your learning curve by decades. You’re going to be able to take your conditioning to the next level and beyond, while avoiding costly amateurish mistakes that lead to injury and burn out. The path has been laid out and handed to you on a silver platter. If you’re an older athlete, you’re going to reclaim that confidence you once had in your physical abilities. You may have forgotten what that feels like. Prepare to be reminded. It’s great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can’t run, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench press is useless, your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that is not only extremely strong, but also highly conditioned. If you look carefully, you’ll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes, deadlifts over 600lbs and does 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by the pros. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain.In TB2, you'll find the structured, three pronged approach to conditioning we take with all of our clients. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority fitness domains complete our model.TBII is our manual for training tactical law enforcement candidates, soldiers and recreational athletes. You will be hard pressed to find a more thorough, and effective conditioning program. If you are a results-oriented individual looking for concrete, actionable programming based on cutting edge research, TB2 is for you.

    

    Mitsugi Saotome examines the spiritual philosophy of the Founder, the warrior ideals of feudal Japan as the basis of his martial arts philosophy, and the scientific principles underlying the philosophy of Aikido technique. The author shows that the physical movement of Aikido is the embodiment of principles of the spirit. Negative force is not countered with aggression but is controlled and redirected through the power and balance of spiral movement. This is the shape of Aikido and the dynamic shape at the foundation of all energies of existence. Aikido movement can only be understood from its roots in universal law and the processes of nature. The sincere practice and study of Aikido deepens our appreciation for the perfection of nature's balance and brings us back into harmony with our environment, other people, and ourselves. Abundantly illustrated with the author's drawings, diagrams, and calligraphies, as well as photographs demonstrating Aikido techniques, the book also offers a history of Aikido, personal anecdotes about the Founder, and translations of several of his lectures.

    Created with the cooperation of Yoko Ono Lennon, who has opened her archives for this project, the book offers insightful details about every era of John's life, from his early days at art school to the height of Beatlemania to "Imagine." A live recording of that song is included, along with several interviews of John talking about his life and art, on the audio CD contained in this package. Throughout, the book features archival photographs and reproductions of John's handwritten song lyrics, drawings, memorabilia, and personal papers. In all, 40 removable facsimiles can be enjoyed by the reader, several previously unpublished, including an intimate self-portrait in pen and ink and a plea for world peace. It's been said that John Lennon's was the voice of a generation. Lennon Legend celebrates that voice's power to resonate across the generations.