Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties that coffee-drinkers and soda consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

    Now, Matt returns with a major update that covers layers in Photoshop CS5 in the same concise, easy to understand way that's made him so well known in the field of Photoshop training.When asked about the original version of this book, Matt said, "I wanted it to be the Photoshop book that I wish was around when I was first learning." This update improves upon that concept. Within these pages, you'll learn about: Working with and managing multiple layers in Photoshop CS5 Building multiple-layer images Blending layers together Layer masking and just how easy it is Which of the 25+ layer blend modes you really need to know (there are just a few) Using layers to enhance and retouch your photos All of the tips and tricks that make using layers a breeze Plus, a new chapter on advanced layer techniques and compositing to help take your work to the next level If you want to fully understand layers in Photoshop CS5, this book is the one you've been waiting for!

    This e-book contains 16 patterns written from 2009 to 2013. Included are a piggy hat, a Cheshire cat headband for the kids, flower balls to decorate the house, winter hats, scarfs and many other beautiful patterns. Sayjai is best known for her Amigurumi: the pink lady doll, monster rabbit, plus a little witch, nurse and mermaid. The patterns in this book are mostly easy, but you have to know the basic crochet stitches to read them.

    The "Getting Started" section will give you a great overview and help explain some things for the very beginner. Next, learn some easy stitch patterns in the section "Basic Stitches." When you're ready to try your first project, take a look at the "Potholder Patterns" section, but make sure to read the "Pattern Information & Notes" first for some important stuff that pertains to all the patterns. The ebook is also filled with photos to help you along your way.Why Potholders?Potholders are a great project to work with Tunisian crochet because:• The back/wrong side is hidden between the two layers• Tunisian crochet makes a very thick final product• Working square shapes is easy for the beginnerHave fun, and happy hooking to you!

    Find out where to go with Kauai Trailblazer, a comprehensive guide to everything the island offers. For family travelers and independent adventurers, this completely revised new edition offers hundreds of top spots to hike, snorkel, kayak, surf, and mountain bike, plus four historic and scenic driving tours. A directory lists restaurants, campgrounds, accommodations, and local outfitters, free hula shows and farmers' markets. You'll also find information about local flora, weather, and a glossary of Hawaiian words and place names. Maps and photos illustrate the text.

    550+ photos.

    With reassuring, down-to-earth advice, Tracy Hogg's practical sleep programme will help you overcome your baby's sleep problems and works with infants from as young as a day old.

    After all, lovers come and go, but our girlfriends sustain, nurture, and protect us from cradle to grave. Friends on a Rotten Day explores the supportive, uproarious, and sometimes complex, relationships between girlfriends through an indepth astrological analysis of each Sun sign. DixonCooper shows readers what makes their friend tick on a soul level, revealing each friend's inner character, friendship style, love style (including what to do or not do if a pal picks a loser), and party style. She offers suggestions on the best gifts to buy your friend, how to calm her down, cheer her up, and return the unconditional support and love that she gives you. Readers will discover why their Gemini buddy changes her mind so often, why the Virgo gal pal sweats the small stuff, why a Scorpio girlfriend sometimes seems distant, and why the Leo chum needs frequent headpats. They'll also learn why a Pisces pal should never be forced to make a snap decision, why a Capricorn girlfriend might seem too serious for her own good, the truth about a Taurus friend's hidden anxieties, the competitive side of an Aries chum, what causes Cancer pal's emotional train wrecks, why the Aquarius buddy has a rebellious side, and why the Sagittarius girlfriend has occasional angry outbursts. "Dixon-Cooper reveals what every astrologer knows but none has dared say. (She) takes us on a seriously humorous ride through the land of truth and consequences. I highly recommend it." (Suzanne White)

    Baxter's experience from decades as a career martial artist make this book a valuable resource for writers who want to understand what fighting is all about - what it really feels like and what does and doesn't work - and how to factor those things into their writing to make their fight scenes visceral, realistic page turners. Baxter won't tell you how to write, but he will tell you what makes a great fight scene.

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    Dr. Stephen Gammon shares timeless biblical wisdom and treasured personal insights learned through 14 successive chapters of life in Walking With God: 101 Lessons for Life and Ministry. Applying these lessons will... • Heighten your enjoyment of walking with God • Expand your awareness of lessons God is trying to teach you • Reduce your resistance to leaving your comfort zone in obedience to Jesus • Increase your anticipation of fruitful ministry for Christ until your last breath About the Author Dr. Stephen Gammon is a third-generation minister and has walked with God since early childhood. A pastor since age 25, he has served more than 30 years wherever and whenever God has led him, including in two local church pastorates, as a denominational leader of ministers and churches (Conservative Congregational Christian Conference), and as an active duty and Navy Reserves chaplain. Steve and his wife, Helen, reside in Colorado Springs, Colorado. They have three adult children, a son-in-law, and a grandson.

    This full-color guide will have you blazing through the web, staying entertained with the latest apps and games, watching your favorite TV shows and movies, and, of course, reading magazines, newspapers, and books to indulge all your interests. Whether this is your first tablet or you're upgrading from another device, you'll get to know your Kindle Fire HD and rekindle your love of reading with "Kindle Fire HD For Dummies"!Covers the Kindle Fire HD and original Kindle FireHelps you navigate the interface, customize your settings, get connected, and take advantage of Amazon CloudShows you how to work with the built-in apps and find new ones to to try out from the Amazon AppstoreExplains how to fill your Kindle Fire with cool stuff - from movies and music to videos, photos, apps, e-books, and moreWalks you through using Amazon's incredibly smooth Amazon Silk web browser to find anything you need online and keep in touch with e-mail, Skype, Facebook, and TwitterLight 'er up and unleash the fun with "Kindle Fire HD For Dummies"!

    In Macramé, Fanny Zedenius offers a refreshing twist on the addictive craft. Beginning with the basics, she takes us through all the essentials: what you need to get started, a glossary covering 30 of the most popular knots, tips on how to create different patterns through various knot combinations, and advice on how to hang and display your makes. The book also takes readers through ombre-dyeing, fraying, and customizing with beads, and includes fully illustrated step-by-step instructions for 22 homeware projects such as impressive wall hangings, a beautiful table runner and napkins, whimsical dream catchers, and pretty plant hangers.

     Annie Spiegelman's down-to-earth wit and wisdom create the perfect primer for anyone with a passion for home-grown veggies or fresh-cut flowers, no matter what their skill level, location, or resources. Includes advice on: •Learning to worship the worm and build a compost pile •Landscape designs-start small in order to create a basic plan for a plot •The secret to healthy soil (the only way to have a healthy garden) •Irrigation systems and strategies to conserve water •Proper pruning-from roses to trees •How to combine vegetables to make them thrive •How to let your garden go native and become drought tolerant •Edible landscaping and gardening in small spaces Talking Dirt is a one-stop handbook that features resources for shopping, learning, and promoting environmentally sound garden practices within local communities.

    She never imagined when she grew up, she'd be lured into a polygamous marriage, spend her spare time dumpster diving to feed her kids, and fighting to escape her increasingly demented husband.How was she lured into such a lifestyle? What was day to day life like in the polygamous community? What eventually drove Miller to seek a new way of life?My Life As a Sister Wife: What You Don't Know Can Hurt You is the gripping, true-life story of Miller's life, beginning with her traumatic childhood and ending with her eventual freedom from a polygamous cult in Utah.