We might be aware of some of our fears—perhaps we are afraid of public speaking, financial hardship, or losing a loved one. But in this book meditation master Chögyam Trungpa shows us that most of us suffer from a far more pervasive form of fear: the fear of ourselves. We feel ashamed and embarrassed to look at our feelings or acknowledge our styles of thinking and behaving; we don’t want to face the reality of our moment-to-moment experience. It is this fear that keeps us trapped in cycles of suffering, despair, and distress. Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala tradition and on Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. “The ultimate definition of bravery is not being afraid of who you are,” writes Chögyam Trungpa. In language that is fresh, accessible, and startlingly direct, this book explains:    • how the practice of sitting meditation can help us to uncover our inherent confidence and bravery,    • how fear and embarrassment about ourselves keep us trapped in cycles of suffering,    • the wisdom of loving-kindness and nonaggression,    • how true invincibility depends on becoming more open and vulnerable. Here are the essential insights and strategies that will allow us to finally claim victory over fear.

    But in this playful yet profound reflection on awareness, the compelling voice of a contemporary woman reveals the happiness at the bottom of the laundry basket, the love in the kitchen sink, and the peace possible in one’s own backyard. Follow Karen Maezen Miller through youthful ambition and self-absorption, beyond a broken marriage, and into the steady calm of a so-called ordinary life. In her hands, household chores and caregiving tasks become opportunities for self-examination, lessons in relationship, and liberating moments of selflessness. With attention, it’s the little things — even the unexpected, unpleasant, and unwanted things — that count.

    26 pages of chapter summaries, quotes, character analysis, themes, and more – everything you need to sharpen your knowledge of The Places That Scare You: A Guide to Fearlessness in Difficult Times. This detailed literature summary also contains Topics for Discussion and a Free Quiz on The Places That Scare You: A Guide to Fearlessness in Difficult Times by Pema Chödrön.

    It does not help that ancient religious texts have portrayed “miracles” as extraordinary events beyond the comprehension of the average person.In his latest book Allowing Divine Intervention, Richard Dotts explains how miracles and divine interventions are not reserved for the select few, but can instead be experienced by anyone willing to change their current perceptions of reality. Instead of writing another book filled with stories of other people’s miracles and tales of divine intervention which may make good bedtime reading but be of little practical help, Dotts shares the simple steps one needs to follow to experience miracles in their own lives. Miracles are deeply personal affairs that can occur on a regular basis for anyone. The Universe is so ready to intervene on our behalf that when such interventions occur, their meanings will be instantly made known and clear to us at a very deep level. Therefore, Dotts teaches that we should never use what other people’s experiences to set expectations of our own. Trying to “replicate” someone else’s “miracles” is thus a recipe for disappointment. Perhaps the most practice-oriented book ever written by Richard Dotts, Allowing Divine Intervention draws on Dotts’ own experiences, including his own struggles with depression and conflicts, and the lessons he has learnt from them. Dotts uses everyday anecdotes to explain: * How to deal with pressing problems in your life as they occur in a spiritual way* The 3-step approach to asking for divine intervention, no matter the outer circumstances or the issue* How to allow the Universe to “get through” to you with creative insights, solutions and ideas that the greatest thinkers and artists in our generation often speak of* Is it alright to ask the Universe to fulfill your “small” requests?* One kind of requests you should never ask the Universe for* What are synchronicities (a concept coined by Carl Jung), and how to allow more meaningful synchronicities in your life* The Quantum Physics “observer” effect, and how it relates to a key principle with regards to creating miracles in your life* Why you should "dial" 955 whenever you need a divine intervention, and not 911! (Understanding the 95-5 code is the fastest way to allow divine interventions into your life)And more…

    Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Rick Hanson (Author), Richard Mendius (Collaborator)With the new breakthroughs in neuroscience, combined with the insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom.

    Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment -- especially when hard-to-bear emotions arise -- and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

    So taught the great Morihei Ueshiba (1883–1969), founder of the Japanese martial art of Aikido. Aikido is a disciple Ueshiba called the “Art of Peace.” It offers a nonviolent way to victory in the face of conflict, and he believed that Aikido principles could be applied to all the challenges we face in life—in personal and business relationships, as well as in our interactions with society. These succinct and pithy teachings are drawn from his talks and writings. The collection is compiled by the renowned modern Aikidoist John Stevens, a disciple of Ueshiba.

    Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation and can be read from front to back, or used as a reference guide, choosing chapters as needed based on the current state of the reader’s practice.

    The very idea that the teachings of meditation can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise .Ingram sets out concisely the difference between concentration-based and insight (Vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. It s easy to feel overawed, at first, by Ingram s assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide to the practitioner willing to commit themselves this is a glittering gift of a book."

    Donald Calloway, MIC, say that the world, especially Catholics, need to read this story of redemption? Why would he claim that Transfigured is one of the most powerful conversion stories ever written? Because Patricia Sandoval’s life story is an unusually gripping, hard-to-put-down ride along a journey that leads to an extraordinary triumph of God’s mercy—the mercy that waits patiently for all of us. Patricia came from a broken home, good and bad boyfriends, three abortions, a job at Planned Parenthood (where she was told never to reveal what she saw), followed by methamphetamine addiction and homelessness. The way that Jesus came to her in the streets will leave you breathless, as will the heights to which God has since carried her. If you know of someone who believes they cannot be forgiven, or return to Church, this is the book to give them. (Watch the video of reader comments below.) Read Transfigured. Be Transfigured. Patricia now travels the world as a pro life speaker, sharing her story with millions in packed stadiums and on radio and television shows, such as EWTN’s Bookmark, Life on the Rock, Women of Grace, At Home with Jim and Joy; and in Spanish, on EWTN’s Cara a Cara, Nuestro Fe en Vivo, Ellas lo Dicen—and now on her own show with Fr. Víctor Salomón: De Dos en Dos. Transfigured, endorsed by Fr. Donald Calloway, MIC, Archbishop Salvatore Cordileone, and Bishop Michael C. Barber, has been translated into Spanish (Transfigurada) and French (Transfigurée). Patricia Sandoval's story is available, as well, on a critically acclaimed, life-changing DVD, as seen on EWTN. See PatriciaSandoval dot com.

    Illustrated.The book is divided into four sections:Journey: The Transformation: Dr Richard Alpert, PhD into Baba Ram DassFrom Bindu to Ojas: The Core BookCookbook for a Sacred Life: A Manual for Conscious BeingPainted Cakes (Do Not Satisfy Hunger): Books

    In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity.Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we don't belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how we can free ourselves of such patterns and replace them with empathy for ourselves and others through the simple practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains, giving us the freedom to be more creative and alive.Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.

    Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most in life.Life and death are a package deal. They cannot be pulled apart and we cannot truly live unless we are aware of death. The Five Invitations is an exhilarating meditation on the meaning of life and how maintaining and ever-present consciousness of death can bring us closer to our truest selves. As a renowned teacher of compassionate care-giving and the cofounder of the Zen Hospice Project, Frank Ostaseski has sat on the precipice of death with more than a thousand people. In The Five Invitations, he distills the lessons gleaned over the course of his career, offering an evocative and stirring guide that points a radical path to transformation.The Five Invitations:-Don’t Wait-Welcome Everything, Push Away Nothing-Bring Your Whole Self to the Experience-Find a Place of Rest in the Middle of Things-Cultivate Don’t Know MindThese invitations show us how to wake up fully to our lives. They can be understood as best practices for anyone coping with death or navigating any sort of transition or crisis; they guide us toward appreciating life’s preciousness. Death can be a valuable companion on the road to living well, forging a rich and meaningful life, and letting go of regret. The Five Invitations is a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us.

    In this brief and inspiring book, based on Engle's study of A Course in Miracles, she explains how to use the prayer and experience immediate benefits:being less irritable, more patientlaughing morefeeling like you have more time, more energyworrying lessmaking decisions more easilysaying no without guiltA typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact.In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden AND relieves the need to re-create that fear and hold onto it. This prayer heals your very desire for burdens, your addiction to fear-based thoughts, freeing you to live without that fear and with greater peace of mind. As a result, your financial situation is also free to improve. That's what makes it so different.One Facebook fan told Engle, "The most blessed aspect of this prayer is all the open space it creates for peace--I never knew how many fear-based thoughts were clogging up in me until... this prayer."

    In Zen Is Right Here, his teachings are brought to life powerfully and directly through stories told about him by his students. These living encounters with Zen are poignant, direct, humorous, paradoxical, and enlightening; and their setting in real-life contexts makes them wonderfully accessible.Like the Buddha himself, Suzuki Roshi gave profound teachings that were skilfully expressed for each moment, person, and situation he encountered. He emphasized that while the ungraspable essence of Buddhism is constant, the expression of that essence is always changing. Each of the stories presented here is an example of this versatile and timeless quality, showing that the potential for attaining enlightenment exists right here, right now, in this very moment.