Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques


David Veale - 2009
    This is the essential book on health anxiety from David Veale, the bestselling author of 'Overcoming Obsessive Compulsive Disorder'.

Safe With Me


Shaina Richmond - 2011
    Tyler Campbell is caught off guard by his sudden, intense attraction to fellow student Susanna Lombardi and is determined to make her his. But she says she can not have a boyfriend for reasons she will not reveal.Tyler becomes obsessed with learning the secrets of the women he's fallen in love with. Where does she go on her mysterious trips? What's the source of her seemingly endless supply of money? Why does her house have so many locked doors? Does she really have reasons for never being in a relationship, or is she just protecting herself?"Do you want me to come on you?" I breathed, barely able to speak.She answered with no hesitation. "I want whatever you want," she said as her breasts feverishly massaged my cock. It felt like a bomb about to explode.I knew we didn't have much time. I wanted to come all over her chest, but even more than that, I wanted to know what it was like to pound her round, gorgeous ass."Stop." I barely exhaled. She sat back on her heals, removing her breasts from my lap as I took a deep breath to calm down. "Do you have any condoms?" I asked.She scooted on her knees to a nearby end table and opened the drawer. "I'm pretty sure I have just one in here unless someone found it the other night." She rummaged through the drawer for about 30 seconds. I was glad it took a while. It gave me time to settle myself down a little before the next round.She finally found the condom and handed it to me. I tore the little yellow package open but decided not to put it on just yet. I laid the package on the arm of the couch and stood up."Your turn," I said as I reached down to help her stand up beside me. "First, I need you out of those clothes."She showed me that sexy smile I already loved so much. "Whatever you want," she moaned, then took my hand and rose to her feet. I pulled her pants and panties all the way down to the floor and helped her step out of them.Susie looked beautiful standing before me. I swear, I had never been attracted to her body type before. It was the most beautiful thing I'd ever seen. I studied her, trying to burn her image into my memory. Susie's body was full and silky, and looked even better naked than I had imagined.I put my arms around her back as I leaned down to overtake her mouth with mine. I fiercely pressed my hard body to hers, reveling in the luxurious feel of her softness against me. Her breasts felt like pillows; her stomach cushioned my hard c**k. I wanted to take her away to a deserted island and devote myself to learning everything I could about her body for a few years.I felt her hands on my ass pulling me closer. She cupped my firm muscles as she moaned and breathed harder into my mouth. My d**k pressed harder into her stomach until I couldn't take it anymore."Sit on the couch," I whispered.Without a word, she sat down. I knelt down on the floor in front of her and gently placed a hand on each of her knees, spreading them apart. I was about to reach for the condom when I caught a glimpse of the soft folds between her thighs. I knew I needed to taste her. I put my hands under her knees to guide her legs even further apart. Then I stopped to gaze at her for a moment, admiring her naked body, trying again to burn another picture of her into my memory. She half smiled at me with a dreamy look in her eyes.I loved how those big tits complimented her pretty pink p***y, and the way her long blond hair framed her beautiful face as it fell around her shoulders, onto her chest. I was once again reminded of a scene from a trashy magazine featuring large-breasted women with their legs spread open. She was a guilty pleasure come to life.I bent my head down and gave her one good, long lick from the bottom of her p***y up to her cl**. She moaned and put her hands on the back of my head."Woman, you are so wet," I said, just before my mouth began its assault on her.I took my time with her at first, licking every inch of her, my tongue lingering to enjoy her taste. Every time I had done this with a woman in the past, the room was dark. But Susie had the lights on, confident and unashamed. It turned me on to be able to see her p***y while I was licking it.I sucked on her lips for a while before I moved up to her cl**. Her moans got louder as my tongue moved in fast circles around it."Damn it! I need you to f**k me, now!" she demanded. I could hear pain in her voice. I desperately wanted to f**k her, but not yet. I longed to get her off with my mouth before we went any further. I wanted to taste her and feel her wetness dripping all over me as I brought her to orgasm.

Reiki And The Seven Chakras: Your Essential Guide to the First Level


Richard Ellis - 2002
    This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.

Changing Normal: How I Helped My Husband Beat Cancer


Marilu Henner - 2016
    Within days of their first meeting in 2003, they were planning a life together, and soon they were inseparable as Michael became ever more integrated into Marilu’s family. But after only months they were thrown the ultimate curveball: Michael was diagnosed with bladder cancer, and then lung cancer. Marilu refused to lose the love of her life so easily. With the knowledge she had gained on her own health journey, chronicled in several of her bestselling books, Marilu set about finding a path for Michael that would use the best of Eastern and Western medicine to beat his cancers and return Michael to optimal health. Michael eschewed most traditional treatments and with Marilu’s help—aided by knowledgeable and sympathetic doctors—he forged his own path. In this moving and informative book, Marilu tells the story of their fast-paced romance and how this contrasted with the day-to-day battle for Michael’s life. Michael tells the story from his point of view: the search for the cause of his cancer, the mental anguish he felt as he realized how responsible he was for his condition, the physical and mental hardships that he had to overcome, and the triumph of love that made it all worthwhile. Not a “how-to” book in the traditional sense, Changing Normal is a book of empowerment, a call for all those facing similar challenges to take responsibility for their lives, to search for the causes of their illness and address them directly. Written with an engaging voice, a sense of humor, and life-changing wisdom, Changing Normal is a personal and touching look at how Marilu and Michael faced down a cancer diagnosis and came out the other side happier, healthier, and more in love than ever.

Hair Care Rehab: The Ultimate Hair Repair & Reconditioning Manual


Audrey Davis-Sivasothy - 2012
    Dandruff. Split Ends. When your hair reaches rock bottom it's time for a little rehab. While we can't permanently undo the damage of the past, Hair Care Rehab: The Ultimate Hair Repair and Reconditioning Manual will give you the blueprint and tools you need to salvage and work with your stressed out hair. Who is this book for? Everyone! Brunette, blonde, straight, wavy, curly, thick, fine-- no matter your hair situation, rehab has you covered! This book takes readers through three phases of rehab: The Intervention: Discusses hair structure, type and form. Also defines hair damage, and teaches you how to work with overworked hair! The Detox: Presents a 5-Step strategy for hair repair that WORKS! Hair Therapy: Offers tips and solutions for 30+ common scalp and hair care issues. If your relationship with your hair is on the rocks, get the rehab you need today with Hair Care Rehab. Contents: Unit I: The Intervention Chapter 1: Let's Start Off With What Is Not True Chapter 2: Hair & Scalp: Just the Basics Chapter 3: Damage Defined Chapter 4: What s Your Drug of Choice? Unit II: The Detox Chapter 5: Getting Damage under Control Unit III: Hair Therapy & Treatment Chapter 6: The Hair Repair Manual Special Topics Alopecia (Hair Loss) Basic Hair Breakage Burns (Appliances) Chemical Burns Chlorine & Pool Water Damage Color Fading Contact Dermatitis Cradle Cap Crown-Area Hair Breakage Damaged, Highly Porous Hair Dandruff & Dry Scalp Dry, Brittle Hair Eczema Red, Itchy Scalp Fine, Limp Hair Frizzy Hair Graying Hair Green Hair Hair Loss & Thinning Head Lice Heat Damage Oily Hair Psoriasis Ringworm Seborrheic Dermatitis Shedding Single-Strand Knots Sluggish Hair Growth Split Ends Sun & Surf Damage Tangly Hair Thinning Hair Edges Thin Ends Unit IV: Outpatient Therapy Chapter 7: Special Hair Conditioning & Restoration Treatments Chapter 8: On the Shelf!

Healing Mudras: Yoga for Your Hands - New Edition


Sabrina Mesko - 2000
    More than fourteen years ago, the Mudra expert Sabrina Mesko Ph.D.H. wrote Healing Mudras - Yoga for Your Hands, the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. The book describes ancient healing hand gestures - Mudras - yoga movements involving only the arms and hands. In celebration of this classic work we have created a new edition, revised with additions. Healing Mudras - new edition - is available in two formats; a three volume series with full color photos, or this one-book original version with black and white photos and instructions for performing the Mudras for your Body, Mind and Soul. The Mudra expert Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life.

Total Chi Fitness - Meridian Stretching Exercises for Ultimate Fitness, Performance and Health (Chi Powers for Modern Age Book 2)


William Lee - 2013
    This Performance Enhancing Method is LOVED by Everyone, from Professional Athletes to Ordinary People). This book is complete, practical guide for mastering ancient meridian stretching exercises that can enrich your life in many different ways. Learning curve is very short. From Sifu Lee, you get detailed instructions, images and VIDEO, together with your purchase of this Kindle eBook. All that will surely assist you to master this exercises quickly. You do not need anything else in order to learn complete set of Total Chi Fitness exercises and therefore enjoy full list of the benefits. CAUTION: this book is NOT meant for seekers of the theoretical knowledge and speculative approach to Chi, Energy work etc. - this book is totally practical & YES it's 'too simple' for those that think that only complicated things are "good". Yet this simple meridian stretching exercises provide quick results TO ANYONE who actually put them in practice, regardless of what one thinks, what one believes etc. Simplicity and great power of Total Chi Fitness meridian stretching is shocking to most of the practitioners who reports about these types of benefits: These exercises will boost your energy levels strongly. If you do them correctly they will help you fight the disease, accelerate your mental and physical performance far better then any artificial booster or 'food supplement' and provide you with dozen of additional benefits. If your body is sick or weak: Total Chi Fitness exercise program will help you to heal faster. Relief from modern diseases and health disorders (back pain, headache, feeling of low energy and weakness, inability to concentrate etc.) are only some of the healing benefits people report experiencing with this program. If you're healthy, hard-working, active in sports etc.: Total Chi Fitness exercise program will enhance the result you are achieving. It will catapult you to dimensions packed with fresh energy resources that you currently don't even know of! "Secret" of Total Chi Fitness powers is simple: originating from ancient Chinese medicine and martial arts, it remained unchanged by thousands of years. Meridian stretching and techniques of Total Chi Fitness rapidly 'clean' your energy channels from all the blocks and obstacles that slowdown free and healthy flow of the life energy - Chi. TRY IT TODAY AND FEEL THE DIFFERENCE YOURSELF

Reiki Energy Medicine: Bringing Healing Touch into Home, Hospital, and Hospice


Libby Barnett - 1996
    It has been used primarily by individuals in a daily practice that helps recharge, realign, and rebalance energy in the body. Today Reiki is joining other complementary therapies in the conventional settings of hospitals, hospices, counseling centers, emergency rooms, intensive care units. Nurses, physical therapists, surgeons, midwives, and anesthetists report that Reiki can help manage pain and promote healing. Counselors and caregivers treating those with terminal illness find that Reiki gives patients an increased physical, emotional, and psychological ability to cope. Reiki Energy Medicine explains the body's energy system, and describes how Reiki can be used in a variety of settings to balance energy and create the conditions needed for healing. "Reiki Energy Medicine" is the first book to show how this ancient art of touch therapy can work within our mainstream health care system. As our health-care system challenges institutions to offer high-quality but cost-effective service, Reiki can be an important tool that can help maximize patient care and minimize recovery time. Reiki does not require complicated techniques or extensive training: practitioners of many disciplines are able to easily incorporate it into their specialties.

Silence Your Mind


Ramesh Manocha - 2013
    A practical, science-based guide that shows how in just 10 to 15 minutes a day you can make mediation part of your routine and improve your happiness, wellbeing and productivity, for people of all ages and all walks of life.Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Mediation is a simple practice that can help you address these common experiences.Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.Australia's world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight forward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.

Eat.Delete.


Pooja Makhija - 2012
    Figure out not just what to eat, but also why you eat the way you do. Tackle the problem at the source. So that you can Lose.Until you don’t need to lose any more.Pooja Makhija reminds us that food is not something to be feared, worshipped or abused. Her scientific approach puts food at the centre of weight loss, so that you can EAT your way to a thinner you. So that you can Eat.to.Delete.

Her Two Lovers: A Collection of Menage Erotic Romance


Helen Hardt - 2015
    She’s in love with both her roommates. Satisfied to simply worship them from afar, she’s unprepared when they drop a bomb. Jon and Brian are in love with her, too, and they want her to choose between them. Their solution? She spends one evening with each of them, allowing them to woo her before she makes her decision. Will she be able to choose one over the other? Or will she be condemned to choosing neither, leaving all three of them miserable? Loving Eve is just one of the hot menage stories in this collection. Jill takes on two cowboys in Slow and Wet, Jane beds a musician and his best friend in Pianist Envy, and Erin is seduced by two lion shifters in Primal Instinct.

Yoga and Ayurveda: Self-Healing and Self-Realization


David Frawley - 1999
    YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.

God Can Do It Again: The Miracle Set


Kathryn Kuhlman - 1975
    This is a newly-reprinted classic by the most extraordinary anointed woman of her time. Each chapter contains another person's story. Each of these ordinary people, having nowhere left to turn, experienced the willingness of God to touch them right where they where! Read these amazing testimonies by God's extraordinary servant, Kathryn Kuhlman, and know that God can do it again¿for you!

Tony Robbins: 50 Life and Business Lessons from Anthony Robbins


George Ilian - 2016
    It is not a text book nor a biography, but more of a cheat sheet for reading on the bus or in the bathroom, so that you can pick out the most significant points without having to carry around a bag of weighty tomes. You can read it all in one sitting, or look up specific case studies as and when you are looking for inspiration or direction. The 50 lessons outlined here are drawn from interviews Robbins has given, from the numerous blogs and books written about him, and, most importantly, from the successes and failures on his road to Awakening the Giant within him. Additionally You Get 2 Bonus Ebooks - 69 Ways to Make Money From Home - Bitcoins Beginner’s Guide

A Terrible Mistake: The Murder of Frank Olson and the CIA's Secret Cold War Experiments


H.P. Albarelli Jr. - 2008
    It offers a unique and unprecedented look into the backgrounds of many former CIA, FBI, and Federal Narcotics Bureau officials—including several who actually oversaw the CIA’s mind-control programs from the 1950s to the 1970s. In retracing these programs, a frequently bizarre and always frightening world is introduced, colored and dominated by many factors—Cold War fears, the secret relationship between the nation’s drug enforcement agencies and the CIA, and the government’s close collaboration with the Mafia.