The fastest athletes are the ones who consider their daily nutrition as carefully as their workouts. Even small improvements in nutrition can deliver better training and faster recovery.Sports Nutrition for Endurance Athletes is your complete reference for every question on fueling, post-workout recovery nutrition, weight loss, ergogenic aids, vitamins and minerals, and supplements. This nutritional bible for endurance athletes demystifies sports nutrition, debunking myths and misconceptions to explain the principles that fuel athletes to better performance.Certified sports nutritionist and dietician Monique Ryan examines the building blocks of an effective, high-quality diet, showing you how to balance your diet to support your training and how to hydrate for any type of workout or weather.Ryan explains optimal diets for each endurance sport: running, cycling, triathlon as well as mountain biking, cyclocross, swimming, and rowing. For each sport, Ryan explains what to eat, how much, and when during normal training and on race day. You’ll learn what to eat before and during workouts, how to balance your body’s hydration and salt levels, and what foods will help you recover fastest.Sports Nutrition for Endurance Athletes also provides invaluable guidance on:meal planning with sample menus and typical shopping lists, how the glycemic index of foods can improve fueling and recovery, how to avoid sports-related vitamin and mineral deficiencies, which sports nutrition products are effective, how to improve your power-to-weight ratio. Improving your performance means improving your nutrition. Sports Nutrition for Endurance Athletes is your guide to better nutrition and your comprehensive reference for all questions on nutrition for endurance sports.

    Case Files: Family Medicine reviews 60 high-yield family medicine cases, each with USMLE-format review questions and clinical pearls that highlight key concepts. In this score-boosting resource, you'll find must-know family medicine cases in an interactive and memorable format written by experienced educators.

    Filled with resources to guide your study, the Third Edition brings clarity to key concepts as it draws you into the excitement of new research in eating disorders, heart disease, diabetes, and many other topics. Written by an expert author team, this text benefits from a broad range of normal and clinical nutrition expertise from registered dietitians and researchers, meant to help you understand all the major concepts!

     Captain John Wolfe, known as Mad Jack, has left the army under parental pressure. But fighting is in his blood and he does not take well to civilian life. In his own words he is “going to the devil” and is in Blackhaven to sell a minor property in order to continue on that course. Until his house and his hangover are invaded by the genteel but poverty-stricken James family and their terrifying dog. Linnet James’s chief concern is to make her mother well again. Between that, money worries and caring for her young siblings, she has no time and less inclination to consider marriage. Until she encounters Wolfe. Their meeting is the start of an adventures involving highwaymen, poets, pawnbrokers and thin ice—and sudden, unexpected love. Read for FREE with Kindle Unlimited

    

    But at fifty-three, Race walked away from his prestigious and successful career and agreed to follow the Lord – under one condition. He told God He wanted a wife to labor alongside of him.Penny Liston had spent more than two and a half decades delivering other ladies' babies. Despite the fervent desire of her heart, two failed marriages, and years of infertility treatments, she'd never had any of her own.Slowing down and moving to the small town in the Ozarks might have been the best decision of her life. Answering the ad in the paper for a female companion to help start a church, the only requirement being that she was good with children, might have been the craziest.Books in the Cowboy Mountain Christmas series:Dreaming of Her Cowboy's KissDreaming of His Convenient KissDreaming of Her Secret Santa's KissDreaming of His Snowed In KissDreaming of Her Best Friend's KissDreaming of His Pen Pal's Kiss

    The book offers clear instruction and real-world examples from training expert and bestselling author Mike Meyers along with hundreds of accurate practice questions.Fulfilling the promise of the All-in-One series, this complete reference serves both as a study tool and a valuable on-the-job reference that will serve readers beyond the exam. CompTIA Network+ Certification All-in-One Exam Guide, Seventh Edition (Exam N10-007) also includes access to free video training and interactive hands-on labs and simulations that prepare you for difficult performance-based questions. A valuable pre-assessment test enables readers to gauge their familiarity with the test’s objectives and tailor an effective course for study.-Contains complete coverage of every objective for the CompTIA Network+ Certification exam-Written by CompTIA training and certification guru Mike Meyers- Electronic content includes the Total Tester exam simulator with over 100 practice questions, over an hour of training videos, and a collection of Mike Meyers’ favorite shareware and freeware networking utilities

    It shows how contemporary sociocultural approaches to language and literacy emerged and: Engages with topics such as orality and literacy, the history of literacy, the nature of discourse analysis and social theories of mind and meaning Explores how language functions in a society Through the exploration of the notion of ‘Discourse’, it surveys the current state of the field with specific reference to cross-cultural issues in communities and schools. This new edition incorporates contemporary work on "new literacies", that is, meaning making that uses digital media, images, or "multimodal texts" which integrate words and images. This new perspective fully updates the book and its approach to language, learning, and literacy in society and culture.

    We all need to be lifelong learners now. Whether you are an experienced student or just starting out this book will stimulate, guide and support you. It will make you think about yourself and how your mind learns. And it will change forever the way that you study. Topics include:- motivating yourself and managing your time;- taking full advantage of your computer;- reading with concentration and understanding;- developing flexible note-taking strategies;- getting the most out of your learning.It's written in easy to understand language for all ages, and can be used as a study 'dictionary' to dip in and out of, with the added bonus of the online companion website.

    Each chapter applies a different theory to case examples and - to provide continuity - to a fictitious client' constructed from many past clients of the authors.

    This easy to follow, step-by step guide to developing reasoning skills even applies the techniques to tasks such as reading, note-taking, and writing.

    I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck! -- Joe Weider On Instinctive Training One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle. -- Franco Columbo, two-time Mr. Olympia On Progression The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight. -- Lee Haney, three-time Mr. Olympia On Muscle Confusion Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part. -- Lou Ferrigno On Supersets Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors. -- Albert Beckles, IFBB World Pro Grand Prix Champion

    All of the fundamentals of robotics are covered--robotics analysis; including kinematics, kinetics and force control, and trajectory planning of robots; its sub-systems such as actuators, sensors, and vision systems; as well as robotics applications. "Introduction to Robotics" also includes many subjects related to mechatronics, microprocessor actuator control, integration of sensors, vision systems, and fuzzy logic. For practicing mechanical engineers, electronic and electric engineers, computer engineers, and engineering technologists who would like to learn about robotics.

    Readers are shown how to improve not just study skills like note taking, reading, organization and writing, but their thinking skills too. The reader will learn how to analyze difficult concepts, criticize and evaluate arguments, use evidence, and develop more of their own ideas. This book gives clear practical advice, with a troubleshooting section that deals with a range of common problems.

    William Herring, MD, a skilled radiology teacher, masterfully covers everything you need to know to effectively interpret medical images. Learn the latest on ultrasound, MRI, CT, and more, in a time-friendly format with brief, bulleted text and abundant high-quality images. Then ensure your mastery of the material with additional online content, bonus images, and self-assessment exercises at www.studentconsult.com.