It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    A friend needed help with his car. What happened to Carl, Lisa, Gregory, and Felicia that night is worse than any fictional horror story you've ever read or seen on the big screen. Little girls should never have to live in a barrel ... Award-winning journalist and best-selling author George Jared takes readers on a gripping and chilling journey with his latest true-crime book, The Creek Side Bones ... Reality is more horrifying than fiction. The book details how the Elliott family in Dalton, Ark., lived in constant fear in the summer 1998. How they met their fates is ghastly. Jared covered two murder trials in connection with the case, and provides his own theories as to how and why the Elliott family was murdered. Four other murder cases are also detailed in the book. Sidney Nicole Randall was a beauty pageant queen, about to enter high school when a monster stole her away in the dark. Bridgett Sellers was a mother of three who vanished without a trace while on a walk down Peace Valley Road. Her fate is incomprehensible. Bob Castleman was a respected attorney and Vietnam War vet until the drugs, murder, a live copperhead snake; Native American artifact fraud consumed his life. The book also includes an update on the unsolved Rebekah Gould case. The 22-year-old college student was murdered Sept. 20, 2004, in Melbourne, Arkansas. There are suspects in the case, but to this day, no one has been jailed for her brutal death. Jared has won numerous first place awards for investigative journalism, feature writing, news stories, and others with the coveted Associated Press Managing Editors and the Arkansas Press Association. His first book Witches in West Memphis ... and another false confession detailed his coverage of the internationally famous "West Memphis Three" case. Three Marion, Ark., teens - Damien Echols, Jason Baldwin, and Jessie Misskelley Jr. - were convicted in the 1993 murders Christopher Byers, Stevie Branch, and Michael Moore. The boys' bodies were found nude and bound in a drainage ditch near their homes one day after they disappeared May 5, 1993. Prosecutors claimed the boys were sacrificed in a Satanic ceremony orchestrated by the convicted. There was only one problem. These three didn't do it. It took nearly 20 years to free them. Jared wrote more stories about the case than any journalist in the world. He was cited in Life After Death, a New York Times best-selling book about the case. He also received credit for in the Academy Award nominated documentary Paradise Lost Three ... Purgatory also about the case. Through the years, the longtime newsman has written thousands of stories on a wide range of topics. Get a copy of The Creek Side Bones today.

    The slaughter of Joan and John Stirland revealed an evil empire of powerful ganglords, contract killings and police corruption. At its dark heart was the East Midlands city of Nottingham. A prosperous centre of business, education and leisure, Nottingham had fallen under the shadow of vicious gangsters. Eventually its police were investigating so many murders that their boss had to appeal to other forces for help, and the influx of drugs and weapons saw the city labelled "Gun Capital UK".HOODS traces the roots of the gangs, revealing how economic dislocation and the clash of cultures between working-class white residents and black immigrants from the 1950s onwards created an alienated underclass. In the 1990s, a more malignant breed of organised criminal emerged. Crime families who had been involved in armed robbery, protection rackets and extortion now sought to control the recreational drugs trade and forged links across Europe to import wholesale quantities of cocaine, ecstasy and amphetamines. By 2002, shootings were running at one a week. HOODS uncovers how outlaw Yardies pioneered the sale of crack cocaine and imported the ruthless violence of the Jamaican ghettos; how young black gangs from the so-called NG Triangle of the Meadows, St Ann’s and Radford areas clashed in a series of turf wars; how the shadowy Dawes Cartel built a lucrative international drugs empire; and how the Bestwood Cartel and its terrifying leader, Colin Gunn, corrupted police officers and left dead and maimed in its wake. As local police struggled to cope with the mayhem, MI5 and the National Crime Squad launched a massive undercover investigation into the Nottingham ‘untouchables’. It led ultimately to the dismantling of some of the UK’s most powerful crime networks. HOODS is a stark account of what happens when the rule of the gun supplants the rule of law and fear stalks the streets.

    James Raffan is that rare author, proving with Deep Waters that he is a masterful storyteller who has not only penned a story that is by turns harrowing and poignant, but is also a powerful investigative work that sensitively explores the nature of courage, risk and loss. On the morning of June 11, 1978, 27 boys and four leaders from St. John’s School in Ontario set out on a canoeing expedition on Lake Timiskaming. By the end of the day, 12 boys and one leader were dead, with all four canoes overturned and floating aimlessly in the wind. This tragedy, which was first deemed to be an “accident,” was actually, as James Raffan explains, a shocking tale of a school’s survival philosophy gone terribly wrong, unsafe canoes and equipment, and a total lack of emergency preparedness training. Deep Waters is a remarkable story of endurance, courage and unspeakable pain, a book that also explores the nature of risk-taking and the resilience of the human spirit.

    Respected physician, loving husband, devoted father, and trusted friend. Grant was a straight-laced kid who grew up to be a clean-living adult. No drinking, no smoking, and certainly no drugs. It took everyone by surprise, most of all himself, when he became addicted to narcotics in his 30s. His story hit local press when he was found guilty of professional misconduct related to his addition, including over-prescribing painkillers to patients so he could buy them back--an infraction that caused his physician license to be suspended.Matheson's memoir is a gritty account of his narcotic addiction and all that it cost him: various relationships, his career, and almost his life. The Golden Boy takes the reader from the very first day of Matheson's drug addiction to that moment when he decided to rebuild his life through rehab and recovery.

    Katie’s sexual odyssey began before she was even sixteen. She started out stripping on webcam for an audience of strangers and soon she was meeting and having increasingly adventurous sex with numerous men each week, determined to expand her sexual horizons and explore her submissive nature. When Katie discovered the secretive swingers’ scene, her behaviour escalated as she found the perfect outlet for her voracious sexual appetite. After her first nervous encounters with experienced swingers, she threw herself into the anything-goes lifestyle and became the most popular girl on the scene, proudly taking centre stage at fifty-strong sex parties. Katie’s uncontrollable sexual urge eventually led her to experiment with women, explore S&M fetishes and have sex with up to ten men in one night. Katie sought out ever more extreme sexual experiences and she eventually began to wonder if her behaviour was really an expression of her sexual freedom, or if it had grown out of something darker.Can You Keep a Secret? is the brutally honest and sometimes unsettling account of a young girl’s journey into the sexual underworld.Available via Amazon.com and iBooks.

    It is an insight into their initiation ceremonies, their methods, their money-raising tactics; a timely portrayal of Britain's worst criminal problem.

    After a decades-long investigation that featured an amazing array of twists and turns, including a sensational trial and a controversial verdict, the case remains unsolved. To this day Muriel's murder is considered "the most bizarre and confusing case in the annuals of Eastern Kentucky crime."

    A wealthy and beloved philanthropist abandons his palatial home, leaving behind six corpses pickled in alcohol and 17 more buried in the surrounding neighborhood. After committing 27 "perfect" murders, a trio of sadistic killers is discovered when they begin torturing and slaying each other.In True Crime Stories, you'll discover vast and horrifying group of killers who have committed some of the most bizarre, brazen, and barbarous crimes in history. Among these pitiless perps are men and women of every station in life—from laborers and clerks to doctors, politicians, and millionaires. Some are hapless bumblers quickly brought to justice; others concocted desperate ploys to hide their crimes; a select few, either through devious brilliance or sheer luck, are still at large. Among the grizzliest episodes recounted in this expos

    

    But when he was finally released Caesar found that the world of the outlaw motorcycle gangs was changing, and that his particular values of courage, brutal force and utter loyalty to your club were making him more enemies than friends.And with Caesar Campbell you'd rather be a friend than an enemy...

    A few days later, Mahon murdered her. He cut up her body, and stored it in a trunk; parts of the body were then disposed of by being thrown out of a moving train. The Mahon case is just one of the murders which Percy Savage investigated during his thirty year career as a Scotland Yard detective. 'A Scotland Yard Murder Casebook' brings together a selection of murder cases in which Percy Savage was involved. Some of these cases were gruesome, some were tragic, some involved extraordinary twists and coincidences, and some remain unsolved. A Scotland Yard Murder Casebook will be of interest to anybody who enjoys classic true crime stories. CONTENTS HOW TO DISPOSE OF A CORPSE 1 Secrets of the Locked Bag 2 The Camberwell Triple Murder WAR AND PEACE 3 The Tragedy of Two Army Doctors SUPRISING VIOLENCE 4 The Hunt for the Police Killers 5 Murder by Moonlight THE UNSOLVED MURDER FILE 6 The Camberley Mystery 7 The Luard Case

    husband, her boyfriend's wife and a man in Mexico. All this before her twenty-fifth birthday.Sentenced to thirteen years in Mexican prison, she escaped and is still at large with an active murder warrant biting at her ass.This story has been featured on Unsolved Mysteries and Discovery I.D.'s Deadly Women series. (Episode-"Born Bad").

    The web of murder and greed is clearly explained in this book that was the first to reveal the strong ties that developed from Malcolm Wallace all the way to the Johnson White House - encircling the richest and most influential men in Texas - oil barons, weapons manufacturers, and businessmen who would consider the removal of John Kennedy an act of patriotism.