Redemption: From Iron Bars to Ironman


John McAvoy - 2016
    Born into a notorious London crime family, his uncle Micky was one of the key players in the legendary Brink's-Mat gold bullion caper. John bought his first gun at 16 and carved out a lucrative career in armed robbery. At one point he was one of Britain's most-wanted men. It took two spells in prison and the death of a friend on a botched heist to change his path. During his second stint in jail he discovered a miraculous natural talent while serving life in the Belmarsh high security unit - where fellow inmates included Abu Hamza, the hook-handed extremist cleric, and the 7/7 bombers. John broke three world rowing records while still an inmate and since his release has become one of the UK's leading Ironman competitors. He aims to turn pro in 2016 after competing in the European championships in Frankfurt. Redemption is the ultimate story of sporting salvation.

She's a Boy: The Shocking True Story of Joe Holliday


Joe Holliday - 2015
     Born a boy but raised a girl, Joe was 25 years old and still living as Joella when he discovered the full truth about his beginnings. For decades, doctors believed baby boys born without a penis should be classified as girls. When he was eight, Joe's plight attracted worldwide media attention – and touched the heart of Princess Diana. She's A Boy is Joe's story; a true survivor who has overcome unthinkable physical and emotional challenges and come out the other side with a firm sense of who he really is.

Bringing Down The Krays: Finally the truth about Ronnie and Reggie by the man who took them down


Bobby Teale - 2012
    They had the East End buttoned up too tight and someone had to undo it. Slowly, I realised that someone had to be me...' Bobby Teale and his brothers, David and Alfie, were the three men the Kray twins trusted most. They weren't in the Firm, they were closer than that. They were old family friends, confidants, companions... But then things changed. Witnessing Ronnie and Reggie become increasingly psychotic - taking murder, torture and rape to sickening new levels - Bobby knew he had to take action. Unknown to his brothers, he became a police informer; risking not just his own life but those of the people dearest to him too. Using the codename 'Phillips', he was forced to live on his wits, feeding back information to Scotland Yard. With bent cops on their side the Krays knew they had a grass in their midst, but before they could flush him out, Bobby's evidence saw the London gangsters get locked up for life. Bobby fled the country, but now 40 years on he's back. And he wants to set the record straight. With the help of his brothers, the man brave enough to stand up to the Krays has rewritten history as we know it; dispelling the myths and tearing apart the gangsters' glamorous veneer to reveal the true, sadistic nature of Ronnie and Reggie. Crammed full of explosive, new revelations, Bringing Down The Krays is the last great untold story of Britain's most infamous crime family.

My Mad Dad: The Diary of an Unravelling Mind


Robyn Hollingworth - 2018
    His brilliant mind, which saw him building power stations and literally bringing light into the lives of others, has succumbed to darkness.As Robyn settles back in the rhythms of life in the rain-soaked vast Welsh valleys, she keeps a diary charting her journey as the dad she knew disappears before her eyes. Lyrical, poignant and with flashes of brilliant humour, My Mad Dad explores how in helping others we can heal ourselves. 'At some point the cared for become the carers...this isn't a shame and it isn't a tragedy and it isn't a chore. It is an honour. To be able to return the gift of love that someone bestows upon you is a gift in itself. This is a story of caring...'

Jacinda Ardern (I Know This To Be True): On kindness, empathy & strength


Jacinda Ardern - 2020
    

SUMMARY The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson


OneHour Reads - 2018
    His ultimate proposition is that people need to start caring less about everything. Instead, the key to living a good life is in individuals knowing what matters to them and not wasting energy stressing over every little thing. He then proceeds to educate us on how to move forward by going backwards. Manson strongly believes that the endless pursuit of a flawless life, fueled by today's picture-perfect social media standards, is responsible for many of the psychological illnesses that have become rampant. The book culminates in a conclusion that we need to look beyond ourselves, drop the entitled airs, and embrace the ugliness and uncertainties before we can live better lives. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Mark Manson. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Mark. This book is not meant to replace the original book but to serve as a companion to it Contained is anExecutive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in paperback and digital editions. Audio book coming soon!! Disclaimer: This is a summary, review of the book "The Subtle Art of Not Giving a F*ck" and not the original book.

Alfred Nobel: A Life from Beginning to End (Biographies of Inventors)


Hourly History - 2020
    

How to Change Your Mind: What the New Science of Psychedelics


Zhivko - 2018
    

Self Help: Life Lessons from the Bizarre Wrestling Career of Al Snow


Al Snow - 2019
    A man whose reputation within the wrestling industry was excellent but whose career was going nowhere. Channeling his frustration into the gimmick for which he would become best known, Al began talking to (and through) a mannequin head. With Extreme Championship Wrestling, Al reinvented himself as an unhinged neurotic and became one of the hottest acts in the most cutting-edge promotion in America when wrestling's popularity was at its peak. This led to a journey back to the industry's main stage, World Wrestling Entertainment, during the wildly popular Attitude Era, and in the central role as a trainer and father figure on the MTV reality show, Tough Enough.Now, after 35 years in the industry, Al Snow tells the stories of the unbelievable yet true events that formed his career, from his in-ring recollections to out-of-ring escapades, including drunken midnight journeys with a vanfull of little people, overuse of Tasers at autograph signings, and continual attempts on his life by assorted members of the animal kingdom. Self Help is Al Snow at his best, delivering what everybody wants and needs.

Cupboard Boy: Dare you Read? (The P T Saunders story #1)


P.T. Saunders - 2016
    However, the events that took place during the years 1963 to 1980 need to be recorded, for the sake of future generations of children to come, and out of respect to all the children who have already suffered and perished at the hands of demonic parents. I especially dedicate this book to one hell of a brave boy, my step brother Little Paul, who sadly died with a great deal of dignity at the young age of 19 from cancer. God bless Him!

Out of the Box: The Highs and Lows of a Champion Smuggler


Julie McSorley - 2014
    He returned to Australia in a box, but that was only the start of his adventures.Crazily impulsive, romantic, and free-spirited, Reg became a national hero for smuggling himself 13,000 miles home as air freight. But as his fame and sporting career faded, Reg decided to smuggle something very different. Soon, he was on the run with his girlfriend, playing a cat-and-mouse game with police on three continents. A wild road trip across India and Africa—idyllic beaches and prison hellholes, shady friends and shadier cops, gun-toting militias and drug-running gangsters —led to a court room in Sri Lanka and the fight of his life. Could Reg beat the death sentence he’d just been given, or was this box too big to climb out of?

American Legends: The Life of Doris Day


Charles River Editors - 2013
    *Includes Day's quotes about her life and career. *Includes a bibliography for further reading. *Includes a table of contents. “I’ve been through everything. I always said I was like those round-bottomed circus dolls — you know, those dolls you could push down and they’d come back up? I’ve always been like that. I’ve always said, ‘No matter what happens, if I get pushed down, I’m going to come right back up.’” – Doris Day A lot of ink has been spilled covering the lives of history’s most influential figures, but how much of the forest is lost for the trees? In Charles River Editors’ American Legends series, readers can get caught up to speed on the lives of America’s most important men and women in the time it takes to finish a commute, while learning interesting facts long forgotten or never known. It goes without saying that few people have a career spanning 8 decades, yet that claim to fame is occupied by the legendary Doris Day, who got her start in show business as a singer in a big band in 1939 and has not let up since. From there, Day went on to record dozens of albums and hundreds of songs, winning a countless number of awards on the way to being one of the 20th century’s most popular singers. One of those recognitions came just a few years ago in 2011, when Day, by that time nearing 90 years old, released a new album that charted 9th in the UK Top 40 Albums, making her the oldest singer ever with that distinction. Her musical career would’ve been impressive enough, but Doris Day is just as well known today for her film career, which wasn’t so bad itself. Though her time in Hollywood was much shorter in comparison to her music career, she nevertheless managed to reach the top in that industry as well. As one of the most popular actresses of the ‘60s, Day was the biggest box office draw in Hollywood in the early half of that decade, and the only woman among the Top 10. In the process of making nearly 40 movies, Day would eventually be recognized as the highest grossing actress in history, and at the same time she was good enough at her craft to be nominated for an Oscar for Best Actress. Amazingly, despite her incredible success in both music and film, Day eventually found herself bankrupt due to the mismanagement of her money by her husband, compelling her to reinvent herself as the host of a popular television sitcom. Perhaps not surprisingly, Day excelled in this field as well, making The Doris Day Show one of the most popular shows on television for several years at the end of the ‘60s. American Legends: The Life of Doris Day examines the life and career of one of the entertainment industry’s biggest stars. Along with pictures of important people, places, and events, you will learn about Doris Day like never before, in no time at all.

Toyo


Lily Chan - 2012
    But they passed and passed and still the doorway remained empty of his deep voice, calling out her name. Blending the intimacy of memoir with an artist's vision, Toyo is the story of a remarkable woman, a vivid picture of Japan before and after war, and an unpredictable tale of courage and change in today's Australia. Born into the traditional world of pre-war Osaka, Toyo must always protect the secret of her parents' true relationship. Her father lives in China with his wife; her unmarried mother runs a caf . Toyo and her mother are beautiful and polite, keeping themselves in society's good graces. Then comes the rain of American bombs. Toyo's life is uprooted again and again. With each sharp change and painful loss, she becomes more herself and more aware of where she has come from. She finds family and belief, but still clings to her parents' secret. In Toyo, Lily Chan has pieced together the unconventional shape of her grandmother's story. Vibrant and ultimately heart-rending, Toyo is the chronicle of an extraordinary life, infused with a granddaughter's love.

Overlander: One man's epic race to cross Australia


Rupert Guinness - 2018
    This was no ordinary bike race. Unlike the Tour de France, which Guinness had made his name reporting on for decades, competitors rode completely unassisted from Fremantle in Western Australia to the Opera House in Sydney on the other side of the country - a gruelling distance of over 5000 kilometres that would not only test riders' physical endurance but their psychological resilience. Dubbed 'The Hunger Games on Wheels', there would be no help, just riders and their bikes crossing one of the most beautiful – and often most inhospitable – places on earth.   Rupert’s mission was to test his own grit, physical and emotional, as he followed the trail of the pioneering men and women whose historic rides over the last two centuries unveiled a largely unknown interior.     But when a terrible tragedy stopped everyone in their tracks, what he discovered was the extraordinary power of the human spirit. Rupert and his fellow competitors were forced to make some of the toughest decisions they had ever faced.

Under a Mackerel Sky


Rick Stein - 2013
    His parents were charming and gregarious, their five children much-loved, and given freedom typical of the time. As he grew older, the holidays were filled with loud and lively parties in his parents' Cornish barn. But ever-present was the unpredictable mood of his bipolar father, with Rick frequently the focus of his anger and sadness. When Rick was 18, his father killed himself. Emotionally adrift, Rick left for Australia, carrying a suitcase stamped with his father's initials. Manual labor in the outback followed by adventures in America and Mexico toughened up the naive public schoolboy, but at heart he was still lost and unsure what to do with his life. Eventually, Cornwall called him home. From the entrepreneurial days of his mobile disco, the Purple Tiger, to his first, unlikely nightclub where much of the time was spent breaking up drink-fueled fights, Rick charts his personal journey in a way that is both wry and perceptive, engaging, and witty. This title was shortlisted for the Specsavers National Book Awards in 2013.