Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.

    Our instincts—for food, sex, or territorial protection— evolved for life on the savannahs 10,000 years ago, not in today’s world of densely populated cities, technological innovations, and pollution. We now have access to a glut of larger-than-life objects, from candy to pornography to atomic weapons—that gratify these gut instincts with often-dangerous results. Animal biologists coined the term “supernormal stimuli” to describe imitations that appeal to primitive instincts and exert a stronger pull than real things, such as soccer balls that geese prefer over eggs. Evolutionary psychologist Deirdre Barrett applies this concept to the alarming disconnect between human instinct and our created environment, demonstrating how supernormal stimuli are a major cause of today’s most pressing problems, including obesity and war. However, Barrett does more than show how unfettered instincts fuel dangerous excesses. She also reminds us that by exercising self-control we can rein them in, potentially saving ourselves and civilization. 55 illustrations.

    It is simple to do, easily explained and works for both severe and mild problems from aged three to early teenage. Many, if not most, parents feel that their children may have missed out in some way during the early years. Offering a simple, relatively trouble-free self-help method for putting that right is what parents are waiting for. "This book is written in highly accessible language", assures Oliver James. "The method is explained as simply as possible, illustrated with cases". "Love Bombing is a very simple technique which helps most children from aged three to early teenage. Because so many parents are, or have had, periods of living very busy or miserable or complicated lives, most of us need to reconnect with our children from time to time. Love Bombing does the job," explains James.

    Now the greatest angling explorer of his generation (Independent on Sunday) returns to delight readers with a book of an entirely different sort, the book he was always destined to write--the distillation of a life spent fishing. Thoughtful and funny, brimming with wisdom and above all, adventure, these are pitch-perfect reflections that anyone who has ever fished will identify with, for ultimately it touches on what fishing teaches us all about life.

    But the truth is far more sinister, says Austin Ruse. We're actually living in the age of the low information voter, easily mislead by all-too-convincing false statistics and studies. In Fact-Shaming, Ruse debunks so-called "facts" used to advance political causes one after the other, revealing how poorly they stand up to actual science.

    Calculus is not a prerequisite, although examples and exercises using very basic calculus are included (labeled Calculus Required.) The most technology-friendly text on the market, Introductory Linear Algebra is also the most flexible. By omitting certain sections, instructors can cover the essentials of linear algebra (including eigenvalues and eigenvectors), to show how the computer is used, and to introduce applications of linear algebra in a one-semester course.

    Book 1 of 3. Elizabeth Lara built a perfect life as San Francisco’s top divorce attorney, but when she loses her great-aunt Mags, the woman who raised her, she boards a plane and leaves it all behind.The Irish shores welcome her as she learns a shocking truth, kept secret for thirty-five years. Devastated and now alone in the world, Beth tries to find peace in a beautiful cottage by Lough Rhiannon, but peace isn’t what fate had in mind. Almost as soon as she arrives, Beth’s solitary retreat into the magic wilds of Ireland is interrupted by Connor Bannon. A man with light brown hair, ice blue eyes and a secret of his own. He’s gorgeous, grieving, and completely unexpected. With the help of Mags’ letters, the colorful townspeople of Dingle, and Connor, Elizabeth might just find a way back to the girl she lost long ago and become the woman she always wanted to be.

    But a real wizard intervened, and the students found themselves in a world where magic worked-too well-and caught up in a battle between the forces of slavery and freedom. Years later, Jason Cullinane, son of the now-legendary Karl Cullinane, has taken up his mysteriously vanished father's role as baron when reports reach him of an attack in his realm by a wolfpack that seems to be more than an ordinary wolfpack. When he and his comrades investigate, they find a rift into the world Faerie from which evil creatures are entering the mortal world to kill and conquer. Cullinane now must not only battle his father's old enemies in the Slavers' Guild, but somehow defeat this powerful supernatural menace. And the greatest danger to the band may come from one of their own who has seemingly switched sides in the struggle . .

    This brilliantly clear and gratifyingly concise treatment of the ancient Greek discipline identifies the illogical in everything from street signs to tax forms. Complete with puzzles you can try yourself, Logic Made Easy invites readers to identify and ultimately remedy logical slips in everyday life. Designed with dozens of visual examples, the book guides you through those hair-raising times when logic is at odds with our language and common sense. Logic Made Easy is indeed one of those rare books that will actually make you a more logical human being.

    Teaches developers how to build database-driven web applications using two of today's most popular open-source software tools, PHP and MySQL.

    The inspiring story of one of the most courageous and promising Indian Police services (IPS) officers comes straight from the heart of his wife, Vinita. It traces the life and career of this fearless officer who showed exemplary valour at his postings-be it at the Naxalite-affected Bhandara district, Satara, Sangali, Solapur or Mumbai. It also brings out the details of his life which would inspire many a youngsters. While the Mumbai terror attacks are largely associated with the Taj Hotel, the Trident Hotel, Nariman House and Chhatrapati Shivaji Terminus (CST) due to wide media coverage, it was lesser-known Cama Hospital incident in which the quickest and the most decisive of action were taken, that too within the first few hours. The only Fidayeen to be ever captured alive Ajmal Kasab, was injured here and three officers-Hemant Karkare, Ashok Kamte, and Vijay Salaskar and their men made the ultimate sacrifice for this. Vinita Kamte's search for truth of the circumstances that led to the death of her brave husband who sacrificed his life for the nation is heart-rending. Vinita fought a tenacious battle along with her twin sister Revati to get to the truth-for which they also invoked the Right To Information Act (RTI) to understand the chronology of the events of that fateful night. The story answers many questions, but raises many more. The book promises to move your heart as it reveals the dynamic career of this brilliant officer who was also a great human being.About the Author: Vinita Kamte is the wife of IPS officer, Late Mr.Ashok Kamte, who was additional commissioner, East Region Mumbai, when he was killed in action in the Mumbai terror attack of November 26, 2008. Vinita has graduated in Bachelor of Socio-Legal subjects(BSL), Bachelor of Laws (LLB) and Masters in Labour Laws and Labour Welfare from Law College, Pune.Vinita Deshmukh is a senior journalist of 22 years standing. Presently, she is the editor of Intelligent Pune, a pro-active, public journalism weekly, which she launched in 2006. She was Senior Editor of the national daily, The Indian Express, Pune. An award winning journalist, she has won the prestigious Chameli Devi Jain award (2008)and The Statesman Award for Rural Reporting twice(in 1998 & 2005)

    At that time, new York was already the finance capital of the world. But during that period, around 650,000 serious crimes and murders were committed yearly in that city. No one could solve the problem.Then 2 police consultants experimented on making improvement in new York City's subway train system, used by almost 7% of New Yorkers, but where conditions then were horrible. The waiting platforms were poorly lit and damp, while the walls were covered with all kinds of graffiti. The trains themselves were filthy, the floors littered with trash, and were often late.First, they removed all the graffiti, and painted clean the platforms and the trains/ Then they posted plain-clothes policeman in all stations to arrest those who did not pay train tokens. In a few years, criminality in New York City declined sharply by 65%. Two little things-removal of graffiti and presence of policemen. By they changed the culture and the face of New York.Gladwell says "do not underestimate the power of little things." they can spur a revolution.If "little things"can change a city, they can change a country."Life is made up of little things. Greatness follows if we learn to be great in little things," says Charles Simmons.Because of his book, Gladwell has been cited as one of the World's 100 Influential people by TIME Magazine this year. And his book is changing the mindsets of people around the world.

    Energy experts are all saying the same thing: solar photovoltaics (PV) is our future. Reports from universities, investment banks, international institutions and large investors agree. It's not about whether the switch from fossil fuels to solar power will happen, but when.Solar panels are being made that will last longer than ever hoped; investors are seeing the benefits of the long-term rewards provided by investing in solar; in the Middle East, a contractor can now offer solar-powered electricity far cheaper than that of a coal-fired power station. The Switch tracks the transition away from coal, oil and gas to a world in which the limitless energy of the sun provides much of the energy the 10 billion people of this planet will need. It examines both the solar future and how we will get there, and the ways in which we will provide stored power when the sun isn't shining. We learn about artificial photosynthesis from a start-up in the US that is making petrol from just CO2 and sunlight; ideas on energy storage are drawn from a company in Germany that makes batteries for homes; in the UK, a small company in Swindon has the story of wind turbines; and in Switzerland, a developer shows how we can use hydrogen to make 'renewable' natural gas for heating.Told through the stories of entrepreneurs, inventors and scientists from around the world, and using the latest research and studies, The Switch provides a positive solution to the climate change crisis, and looks to a brighter future ahead.

    Boring, routine desk work during his probationary period results in his discovering that someone is building a battleship, thinly disguised as an industrial vessel. In the peaceful League no one has battleships any more, so the builder of this one would be unstoppable. DiGriz' hunt for the guilty becomes a personal battle between himself & the beautiful but deadly Angelina, who is planning a coup on one of the feudal worlds. DiGriz' dilemma is whether he will turn Angelina over to the Special Corps, or join with her, since he's fallen in love with her. The Stainless Steel Rat's Revenge (1970): DiGriz & Angelina are happily married, expecting the birth of sons. The planet Cliaand is waging interstellar war. Against the odds, its Grey Men are invading & taking over planet after planet. The Rat is sent to Cliaand to start a one-man guerrilla campaign to put a stop to the plans of the planet's leader, Kraj. He is aided by the Amazons, a force of liberated freedom fighters, & eventually by his wife who arrives to help him win the war & keep him out of the arms of the Amazons. The Stainless Steel Rat Saves the World (1972): The villainous He has travelled back in time to humankind's distant past on the legendary planet Earth ('Dirt') of '84, where he's altering events so that people who opposed him in the Rat's present cease to exist, Angelina amongst them. Using the Helix, a time-travel device invented by the Special Corps' Prof. Coypu, diGriz travels to '84 America, then to Napoleonic France where tanks & aircraft are helping bring about Napoleon's victory.

    This volume contains the stories of the famous character Byomkesh Bakshi.