These 30 beautiful red-themed projects help raise awareness of the number-one killer of women today: heart disease. The patterns are all donated by top designers, including Debbie Stoller, Nicky Epstein, Debbie Bliss, Norah Gaughan, Deborah Newton, Melissa Morgan-Oakes, Iris Schreier, Jared Flood, and Ysolda Teague. In addition, the book offers important medical information, a Heart Healthy Resources and Action Plan, and powerful stories from survivors of this deadly ailment.

    With a refreshingly new approach to free-motion stitching, First Steps to Free-Motion Quilting encourages you to make something beautiful while improving your free-motion quilting skills. You'll find 24 projects and quilts that are light on assembly so you can spend most of your time stitching. A handy troubleshooting guide ensures success every step of the way.

    It’s a book about the pure science behind why diets don’t work for the majority of people. Forget everything you have ever heard about dieting and being overweight! The Metabolic Storm addresses the science that obliterates those myths about diets and weight gain.As a doctor board certified in Obesity Medicine, Family Medicine, and Sports Medicine, Emily Cooper sees hundreds of patients who attempt every conceivable diet and spend a huge amount of time and effort exercising, yet find that their excess weight doesn’t stay off and their overall health doesn’t improve long-term. The Metabolic Storm is the result of Dr. Cooper’s 25 years of working with those patients and researching the existing science about metabolism. Cooper wants readers to understand that while everyone’s metabolism is slightly different, if you face weight issues, you might simply have been “dealt a bad hand” metabolically. It’s not your fault that you can’t lose weight or keep it off.The Metabolic Storm explains why weight and metabolic issues are not the result of laziness, lack of commitment, or absence of willpower. It introduces the breakthroughs and answers discovered, but never properly disseminated, through more than 100 years of scientific research. Once you understand the intricate systems of metabolism and hormones, you will never want to diet again. And from there begins the journey of letting go of the guilt and shame too often associated with weight issues.

    Step-by-step instructions for creating papier-mâché monstrosities

    All of this and much more appear in this bountifully illustrated beginner’s guide. Start out learning the 3 basic crochet stitches and quickly move on to making geometric forms, lace patterns, edgings, and seams. By the time you’ve worked your way though the large selection of stitches and weaves, you’ll have mastered over 50 fundamental techniques.

    550+ photos.

     Is a form of abstract art that uses acrylic paints with a runny (fluid)consistency. The acrylic paints react with each other when combined together to make interesting and visually organic motifs. This type of art is fun for all ages. Fluid acrylics can be used on many types of substrates and in many different forms such as pouring, dripping, swirling, glazing, dipping and many other effects. Fluid art opens up a lot of possibilities and is definitely worth exploring and adding to your artist tool belt. In this book I will teach you everything you will need to become a paint pouring artist. I will share with you: How to set up your paint pouring studio on a budget complete supplies list share all the techniques that I use like; dirty pour flip cup, puddle pours, pre-lift slide technique, open cylinder, ribbon pour, swipe technique and more. I will show you how to properly handle and care for your art I will show you how to protect your artwork There are plenty of resources to refer to with information about mixing ratios, paint density and more I will share tips on how to price your art And tips on where to sell your masterpiece.

    Create your own art journal while using a variety of mixed-media techniques and explore seven important elements of art:ColorTextureShapeSpaceDepthMark makingAnd shadingAn art-making workshop in a book, Creating Art at the Speed of Life offers a 30-day syllabus, introducing and exploring each element in a series of exercises, complete with worksheets to help you evaluate your work and make it more successful and satisfying.In an -open studio- at the end of each chapter, well-known contributing artists share inspirational work focused on that chapter's element. With Pam's lessons and advice on how to assess your artwork, you will experiment and grow into a more confident artist.

    Incorporating the finest elements of Scandinavian crafting traditions, inspiration is taken from a range of backgrounds including classic folk art, as well as more contemporary sources. These delightful designs, each with clear step-by-step instructions and beautiful photography, will have you itching to get stitching. Arranged into five chapters, the projects work with a wide variety of fabrics: there are adorable fleece and felt baby bootees finished with French knots, classic embroidered gingham napkins, and a striped machine-embroidered apron. A wide range of techniques are employed, including appliqué, cut work, patchwork, decorative machine stitching, shadow work, and ribbon work. Basic stitches such as herringbone, cross stitch, Danish knots, blanket stitch, and satin stitch are also used to great effect. Simplicity is always at the heart of Clare’s designs, and with step-by-step artworks and such clear instructions, anyone can have a go and will be surprised how quickly beautiful pieces can be made.

    20 traditional patterns for a new generation of generous quiltmakers are included.

    The 52 sketches, instantly recognizable as Becky's clean, classic style, give you a new design to sample each week of the year! This must-have book is divided into sections according to how many photos you have to scrap—saving you time! If you have six photos, flip to the six photos layout section and glean inspiration from layouts crafted by Becky and readers. 162 pagesYou'll get: 52 sketches in Becky's signature style. Tips on becoming a "sketch" artist from Becky. A recipe for perfect pages every time!

    

    With this book you will learn the basics of:- How to Choose Yarn and Needles- Casting On- The Most Popular Knitting Stitches- How to Start a New Ball of Yarn- Binding Off- Basic Color Knitting- How to Read a Knitting Pattern- Seaming and Finishing- Increases and Decreases- Knitting in the Round- PurlingThe book also includes a BONUS section that includes a beginners knitting dictionary and 10 videos to help you get started! Get started right now, on the incredibly fun hobby of knitting!

    From dainty to heavy, and from simple to outrageously textured, these beautiful and wearable necklace, lariat, bangle, and bracelet projects (plus a few earrings!) utilize such popular stitch techniques as spiral rope, peyote, netting, herringbone, right angle weave, chevron, polygon weave, and oglala. Beginning and experienced beaders alike will love these high-quality projects from one of the most fun and innovative beaders on the scene today!

    Everyone has heard the mantra 'Knitting is the new yoga' but not everyone is lucky enough to have someone to show them the ropes and get them started on their very first row. Unless they have a friend or relative to teach them how to start, often would-be knitters turn to the so-called 'beginners patterns' but these can be confusing, difficult to follow, and more often than not written in 'knit' rather than English. This book will be a tried and tested guide for people at the very beginning of their knitting lives, looking for guidance and patterns for projects that they can use to make that first all-important step to 'Beyond the Scarf'.Contents include: Knitting Basics: Getting Started; Knitter's First Project: The Scarf; Workshops: Decreasing; Creating a Rib; Changing Colour; Increasing; Finishing; Knitting a Flower; Cable: Making a Cable; Making a Cable Bag; Eyelets and so on...