As a bio hacker, I look at cooking as one of the variables that leads to better personal performance. It's not just the quality of your food, it's how it's prepared. Being upgraded I take this stuff more personally than most people for good reason. This is the diet that helped me lose 100 lbs and keep it off since the late 90s. This is the diet that fixed - and upgraded - my brain function. It's the basis of the diet I created to help my wife Lana, a Karolinska-trained physician, restore her fertility so we could start a family at about age 40, after Lana was diagnosed with polycystic ovary syndrome (PCOS) by her OB-GYN, who said she'd likely be infertile. This is literally the diet that transformed my health, my family, my career, and my life. Bulletproofing yourself More than 100,000 people come to my blog every month to learn about how to eat to upgrade their bodies, their brains, and their lives. You can see their unsolicited testimonials on the site; people who lose 20 or more pounds in 6 weeks, without cutting calories. The guy who lost 75 pounds in 75 days. The physicians who use it in their practices. This recipe book isn't going to teach you everything you need to know about the Bulletproof Diet or even all the ways it works. You can find this info for free on Bulletproofexec.com where it can help the most people. Fuel your body with upgraded food This recipe book is going to teach you how to use safe, delicious cooking techniques to prepare meals that taste amazing, but also fuel your body and mind to levels of performance beyond what you probably believe you're capable of. We focus on three main types of cooking because they are the most versatile, flavorful, simple ways to create Bulletproof food. Bulletproof food is high in healthy fats (50-70% of calories), and avoids toxic foods and other toxins created by cooking. These small details can make all the difference in your health. They did for me. EXCERPTS FROM THE BOOK "These 5 Indian spices make a popular spice mix known as Panch Poron. Make up a triple batch of the seed blend, it's lovely, you'll use it. Bring meats, fish, eggs to room temp before using, find out why on pages 53, 54 & 56." "Bacon is an amazing food to cook with. The problem is that the quality of your bacon is very important. Average store quality bacon comes from animals fed an unsuitable diet, and the bacon is often cured in such a way that it contains more toxins that it should. Read more about "bacon" on page 51." Buy the book to read more!

    And it will also appeal to the folks who respect the culinary adventurousness of Hannibal Lecter and the Donner party, but aren’t willing to fully commit to the requisite lifestyle change to jump in whole hog (or long pig in this case.)Read on to find the perfect treat for your Halloween gathering.Instructables is the most popular project-sharing community on the Internet. Since August 2005, Instructables has provided easy publishing tools to enable passionate, creative people to share their most innovative projects, recipes, skills, and ideas. Instructables has over 40,000 projects covering all subjects, including crafts, art, electronics, kids, home improvement, pets, outdoors, reuse, bikes, cars, robotics, food, decorating, woodworking, costuming, games, and life in general.

    Slow cooking offers the best of both worlds -- hearty, healthy meals with minimal effort. The slow cooker, or "Crock Pot" as it is commonly referred to, is well known for its delectable pot roasts and savory stews, but what is less known is that it is capable of so much more. Enter bestselling author John Chatham's latest creation, The Slow Cooker Cookbook, which features 87 recipes that will put your slow cooker to use from breakfast to dessert. The Slow Cooker Cookbook helps eliminate that dreadful feeling of coming home from work tired and wondering what's for dinner. If you own a slow cooker you already know that it's the easiest appliance to operate in the kitchen. But it takes too long you say. Well, that's the point. A slow cooker allows you to throw some ingredients in the pot, safely walk away and get on with your life while it does the work. This cookbook offers recipes for all the traditional comfort food favorites like pot roast, beef stew, pulled pork, BBQ baby back ribs, old fashioned meatloaf, butternut squash soup and even mac 'n cheese. Imagine your home filled with the spicy aromas of Tandoori Chicken, Chicken Ranchero Enchiladas or Braised Asian Beef. Dozens of international recipes feature meals you never dreamed of actually making yourself. And with the slow cooker doing all the work you will feel as though you are dining out. Sounds appealing, but you don't eat meat? The Slow Cooker Cookbook dedicates an entire chapter of recipes to fish and seafood, and is filled with numerous hearty vegetable dishes like White Bean and Rosemary Soup, Eggplant Parmesan and Vegetarian Cassoulet. And if slaving over the stove is your passion then most likely you're not the baking type. Let the slow cooker make dessert. From fruit crumbles and cobblers to hot fudge cake there's virtually no recipe that this cookbook doesn't offer. ASK THE SLOW COOKER COOKBOOK, "WHAT'S FOR DINNER?" 87 delicious slow cooker recipes covering every meal from breakfast to dessert Bonus sections include: "Guide to Entertaining" and "Basics of a Slow Cooker Pantry" Written by bestselling author John Chatham, creator of The Paleo Diet Solution Cookbook, Paleo Slow Cooker and The Mediterranean Diet Simple, healthy, time-saving recipes for the food lover on the go The Slow Cooker Cookbook is an easy step-by-step guide to enjoying hearty, healthy meals without any of the hassle.

    It emphasizes the ways in which the study of sedimentary rocks is used to interpret depositional environments, changes in ancient sea level, and other intriguing aspects of Earth’s history.

    - More up-to-date food database. - Improved search and index. - Improved usage instructions for different eReader devices.Ranked #1 in food counters by Amazon.com readers, in major bookstores, and in industry-trade papers. With more than 15 million print copies sold; this book has received the highest average reader-rating of all food counters and books in this category.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2012 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.Inside the CalorieKing Counter:• A “book-within-a-book”: Menu items from 200 fast food chains and restaurants – the most comprehensive available• Unique eating out section – international restaurants, carnival and fair foods, movie concession snacks, food court menu items.• 17,000 food listings, both brand name and generic – researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers • Indispensable guides on diabetes and weight management• Essential sections and bonus counters for: Alcohol, caffeine, fats & cholesterol, fiber, protein, and sodium

    The nature of football continually changes, which means its analysis must also keep pace. This book is for students, thinkers, and theorists of the game.'Ted Hopkins - Carlton premiership player, author, and co-founder of Champion Data. Australian Rules football has been described as the most data-rich sport on Earth. Every time and everywhere an AFL side takes to the field, it is shadowed by an army of statisticians and number crunchers. The information they gather has become the sport's new language and currency. ABC journalist James Coventry, author of the acclaimed Time and Space, has joined forces with a group of razor-sharp analysts to decipher the data, and to use it to question some of football's long-held truisms. Do umpires really favour the home side? Has goal kicking accuracy deteriorated? Is Geelong the true master of the draft? Are blonds unfairly favoured in Brownlow medal voting? And are Victorians the most passionate fans? Through a blend of entertaining storytelling and expert analysis, this book will answer more questions about footy than you ever thought to ask. Praise for Time and Space:'Brilliant, masterful' - The Guardian'Arguably one of the most important books yet written on Australian Rules football.' - Inside History'Should find its way into the hands of every coach.' - AFL Record

    This book brings together 188 of her best answers–all crystal-clear, accurate, quick, and a pleasure to read. Seethaler knows exactly how to cut through jargon, confusion, and myths. She’s passionate about sharing what scientists have learned–and what they still don’t know. In this book, she explores everything from the inside of your freezer to the deepest reaches of the universe, ancient myths to cutting-edge theories. Prepare to be even more surprised, intrigued, and amazed!

    It's going to be a lot harder than you think to pick out the BS. Each entry hides one well-crafted fib among a pair of unbelievable truths. And it's up to you to figure out what's fascinating and what's fabricated on everything from koala bears to Confucius to high-fructose corn syrup.Was Cleopatra the last Egyptian pharaoh?Can you really make diamonds out of tequila?Is the platypus actually poisonous?A flip of the page reveals whether you're right or wrong as well as more information on the true trivia—and why you might've fallen for the fake fact. You'll really need to know your sh*t if you plan on correctly calling bullsh*t.

    Each volume’s series editor selects notable works from hundreds of magazines, journals, and websites. The guest editor then chooses the best twenty or so pieces to publish. This unique system has made the Best American series the most respected – and most popular – of its kind.This special e-book sampler contains eleven selections from the 2011 editions.From The Best American Short Stories® edited by Geraldine Brooks:Housewifely Arts by Megan Mayhew BergmanPhantoms by Steven MillhauserFrom The Best American Essays® edited by Edwidge Danticat:Chapels by Pico IyerThere Are Things Awry Here by Lia PurpuraFrom The Best American Mystery Stories edited by Harlan Coben:A Crime of Opportunity by Ernest J. FinneyFrom The Best American Science and Nature Writing edited by Mary Roach:The Killer in the Pool by Tim Zimmermann, Jr.The Whole Fracking Enchilada by Sandra SteingraberFrom The Best American Sports Writing edited by Jane Leavy:The Surfing Savant by Paul SolotaroffNew Mike, Old Christine by Nancy HassFrom The Best American Travel Writing edited by Sloane Crosley: My Year at Sea by Christopher BuckleyMiami Party Boom by Emily Witt

    This book teaches you how to conduct examinations by explaining what digital forensics is, the methodologies used, key technical concepts and the tools needed to perform examinations. Details on digital forensics for computers, networks, cell phones, GPS, the cloud, and Internet are discussed. Readers will also learn how to collect evidence, document the scene, and recover deleted data. This is the only resource your students need to get a jump-start into digital forensics investigations.This book is organized into 11 chapters. After an introduction to the basics of digital forensics, the book proceeds with a discussion of key technical concepts. Succeeding chapters cover labs and tools; collecting evidence; Windows system artifacts; anti-forensics; Internet and email; network forensics; and mobile device forensics. The book concludes by outlining challenges and concerns associated with digital forensics. PowerPoint lecture slides are also available.This book will be a valuable resource for entry-level digital forensics professionals as well as those in complimentary fields including law enforcement, legal, and general information security.

    From the clever decorations and take-home gifts, to classes, games, and a Hogwarts-worthy feast, no detail is forgotten. Your party guests will marvel at every magical moment of their journey into the world of witchcraft and wizardry.

     Getting out of debt might seem overwhelming, but it doesn’t have to be—no matter how much you owe. Laura has come up with a 10-step plan to guide you through the smart moves you need to get rid of your debt for good. She’ll first help you assess your own financial situation so you can create a doable, realistic plan. You’ll then learn which debts to pay down first, and you will get tips on negotiating with creditors and paying off bills faster. Because staying out of debt is just as important as getting out in the first place, Laura also tells you how to boost your credit score, cut costs, and save money, which will ensure you have a debt-free and happier future. This special e-book edition also includes a preview of Laura Adams new book, Money Girl’s Smart Moves to Grow Rich. Managing debt wisely is only one component of a healthy financial life. In Money Girl’s Smart Moves to Grow Rich, Laura Adams covers the whole enchilada, including investing, buying real estate, reducing taxes, and all the other things you’ll need to know once you have your debt under control and are ready to start putting your money to work.  Early reviews are already praising the book as one that will enable you to “create a richer life – both financially and emotionally.” (Publisher’s Weekly)

    Learning all the tongue twisting names, picking favorites based on ferocity, armor, or sheer size. For many kids this love of ‘terrible lizards’ fizzles out at some point between starting and leaving primary school. All those fancy names slowly forgotten, no longer any need for a favorite.For all those child dino fanatics who didn’t grow up to become paleontologists, dinosaurs seem like something out of mythology. They are dragons, pictures in books, abstract, other, extinct.They are at the same time familiar and mysterious. And yet we’re in an age of rapid discovery—new dinosaur species and genera are being discovered at an accelerating rate, we’re learning more about what they looked like, how they lived, how they evolved and where they all went.This series isn’t just a top trumps list of dino facts—we’re interested in the why and the how and like all areas of science there is plenty of controversy and debate.

    What is 225 years old yet always of the moment? The Old Farmer’s Almanac! America’s oldest continuously published periodical, beloved by generations for being “useful, with a pleasant degree of humor,” celebrates its unique history with a special edition and more readers than ever before!   As the nation’s iconic calendar, the 2017 edition will predict and mark notable events; glance back and look forward, with historic perspectives on food, people, and businesses; salute legendary customs and folklore; hail celestial events; explore, forage, and cultivate the natural world; forecast traditionally 80 percent–accurate weather; inspire giggles and perhaps romance; and more—too much more to mention—all in the inimitably useful and humorous way it has done since 1792.

    Working moms don't have time to stay in the kitchen for hours. We need meals that are nutritious, easy, and delicious. I decided to write this book, so you don't have to go through the local drive through on the way home. Let your dinner cook while you are at work. A slow cooker is a working moms best friend. Within my slow cooker recipe cook book, you will find easy and delicious dinners you can toss in the slow cooker in the morning and have a hot dinner when you return home from a long day.Also, you will love using your slow cooker for desserts. This cookbook will enable you to bake incredibly moist, tasty spoon cakes and bread puddings. You will also enjoy substantial time savings and easy clean up.Easy Apricot ChickenCheesy Chicken Chicken And StuffingBayou Chicken Pasta Sweet and Sour Cranberry Chicken Chicken ParmesanCreamy Italian Chicken Easy Chicken And DumplingsChicken And BroccoliThai Chicken With PeanutsChicken Fettuccine Apple Pork RoastRoot Beer BBQ PorkSweet And Savory Pork Roast Sweet Glazed Pork Chops20 Cloves Of Garlic PorkHarvest Pork Chops And StuffingSlow Cooker BBQ RibsEasy Beef StroganoffFrench Dip SandwichEasy Pot Roast Bonus Pot Roast CasseroleFrench Onion BeefSlow Cooker French Onion SoupWild Rice Pumpkin StewHotsy Totsy SoupSlow Cooker Alphabet SoupSlow Cooker Beef And Veggie SoupPotato SoupEasy Broccoli Cheese SoupSlow Cooker Ham And Lentil SoupMexican Chicken SoupEasy White Chicken ChiliBeef And Barley StewSlow Cooker Chicken Potato StewBeefy Mushroom StewHearty Beef StewChicken Al La King StewCheese Tortellini StewChicken And Rice StewEasy Ground Turkey ChiliSlow Cooker Chicken ChowderEasy Meatball StewBlack Bean Chicken And Bacon StewHam And Split Pea SoupEasy Smoked Sausage Potato StewPeanut Butter Fudge CakeChocolate Peanut Butter Spoon CakeSlow Cooker Fudge CakeCarrot Spoon CakeSimple Pineapple Spoon CakeChocolate Chip Cookie DelightNutella Spoon CakeChocolate Raspberry Spoon CakeBlack Forest Spoon CakeApple Pumpkin Spoon CakeHarvest Peach CobblerApple CrumbleIsland Coconut Bread PuddingCinnamon Bread PuddingApple Cinnamon Bread PuddingChocolate Chip Bread PuddingClassic Whipped CreamVanilla Bean Whipped CreamNutmeg Whipped CreamChocolate Whipped CreamPumpkin Whipped CreamCoconut Whipped Cream