Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    

    Lewis's said he found his new tutor interesting, and was told by J.R.R. Tolkien, 'Interesting? Yes, he's certainly that. You'll never get to the bottom of him.' You can learn a great deal about people by their friends and nowhere is this more true than in the case of C.S. Lewis, the remarkable academic, author, populariser of faith - and creator of Narnia. He lost his mother early in life, and became estranged from his father, much to his regret. Throughout his life, key relationships mattered deeply to him, from his early days in the north of Ireland and his schooldays in England, as still a teenager in the trenches of World War One, and then later in Oxford. The friendships he cultivated throughout his life proved to be vital, influencing his thoughts, his beliefs and his writings. What did Arthur Greeves, a life-long friend from his adolescence, bring to him? How did J.R.R. Tolkien, and the other members of the now famous Inklings, shape him? Why, in his early twenties, did he move in with a single mother twice his age, Janie Moore, and live with her for so many years until her death? And why did he choose to marry so late? What of the relationship with his alcoholic and gifted brother, who eventually joined his unusual household? In this sparkling new biography, which draws on material not previously published, Colin Duriez brings C.S. Lewis and his friendships to life.

    S. Lewis's Prince Caspian and the children's second remarkable escapade into Narnia--a Narnia known but unknown, looking much different than it did in their first adventure. C. S. Lewis scholar Marjorie Lamp Mead and literary specialist Leland Ryken work their own magic to take you deep into Narnia once again, providing a guided tour of Prince Caspian that highlights characters, setting and framework, with rich background details to enhance your reading of the story. The authors also shed light on Lewis's imagination and literary forms, and include a brief biography of Lewis himself. Added questions for discussion and reflection make this the perfect companion to Prince Caspian for book discussion groups. Following the pattern set in theirReader's Guide Through the Wardrobe, Mead and Ryken help you, like the Pevensie children, enter Narnia again in a new way and find it to be an even more surprising place than you ever imagined.

    This book explores the changes, physical and emotional, that any man can expect to see in his partner and in their relationship over the coming months. It takes a comical yet informed look at the ups and downs of life as a father to be.

    The aim of the series is to give readers accessible and informative introductions to some of the most popular, most acclaimed and most influential novels of recent years - from ‘The Remains of the Day' to ‘White Teeth'. A team of contemporary fiction scholars from both sides of the Atlantic has been assembled to provide a thorough and readable analysis of each of the novels in question.

    These secrets will help you get great salary raises, get selected in a job interview, & even get a promotion easily. Here are the closely-guarded secrets that will be revealed in this never-before disclosure. Career Secret # 1: Why would you be fired? Can you avoid the dreaded Pink Slip? And why the most-beloved perk 'Work From Home' is the surest ticket out of the company? For the first time ever, you will be taken behind the scenes of a mass-firing (multiple layoffs). You will understand what prompts a company to fire its loyal employees (this means you). And the biggest insider secret... if you are Working from Home, why you will get laid off in the next few months. You will also learn how to protect your job & make yourself almost 'fire'proof. Career Secret # 2: Job sites are utterly useless Sick and tired of job hunting? Learn why job sites are utterly useless & where you need to focus your energies for a job search. This one strategy will increase your probability of getting a job from a measly 1% to a stunning 60%. Career Secret # 3: Your experience or skills doesn't matter in an Interview! Did you know that your experience or skills doesn't count for the hiring manager? What is the recruiter really looking for? It's this one little thing... Career Secret # 4: Your manager doesn't care what you did the whole year Are you surprised? Or did I confirm what you already suspected? Is everything you are doing in your job, all in vain? Not yet. This secret will tell you how to get on your manager's radar. Career Secret # 5: Appraisal ratings and increments are your manager's headache. Here's how to force your manager to give you a fat paycheck. There is a ton of information on salary negotiation during a job interview. What about salary negotiation during a performance review? This secret will tell you the simplest & easiest way to rate your own performance. And how to make an epic presentation that will force your manager to grudgingly give you a great rating & an excellent salary raise.

    This volume provides her readers and fans with additional insights into her life and work. The first section provides a biographical chapter and literary heritage. The second and third sections analyze the Tales of Tortall and the Magic Circle Sagas as a whole, providing details into the characters and settings of each. The final section of the book, Perspectives, includes both a section on literary techniques along with an interview of Tamora Pierce herself. Appendices include a section on Power Female Heroes, and Fantasy Adventures.Novels include: *The Song of the Lioness Quartet *The Immortals Quartet *The Protector of the Small Quartet *The Trickster Duology *The Magic Circle Quartet *The Circle Opens Quartet *The Will of the Empress

    York Notes author John Scicluna discusses all aspect of An Inspector Calls --a thorough run-down very helpful to anyone studying the famous Priestley play.

    S. Lewis, J. R. R. Tolkien, and Billy Graham as they discuss one of the most contentious questions in the history of Christianity: Is Jesus symbolically or substantially present in the Eucharist?These widely respected modern Christian witnesses represent three important Western theological traditions. Graham, an ordained Southern Baptist minister who traversed the world and the airwaves to spread the good news of salvation, represents evangelical Protestantism. Lewis, an Oxford professor, a prolific Christian apologist, and the author of The Chronicles of Narnia, was a member of the Church of England. Also an Oxford don, Tolkien was a friend of Lewis, the author of The Lord of the Rings, and a Roman Catholic.While Lewis and Tolkien likely discussed the Eucharist during their long friendship, the conversation in this book never took place—but it could have, says Kreeft, who faithfully presents the views of these three impressive men.

    S. Lewis published The Lion, the Witch and the Wardrobe he created one of Christendom's most cherished allegories. Viewers of the movie, as well as readers of the book will come away deeply moved by what they have encountered in Narnia.They will have countless questions such as: How did the Witch take over Narnia? Why couldn't Edmund resist temptation? Why did the Lion have to die? And they will find the answers in this wonderful book written for Christians and non-Christians alike.

    S. Lewis's eloquent and winsome defense of the Christian faith, originated as a series of BBC radio talks broadcast during the dark days of World War Two. Here is the story of the extraordinary life and afterlife of this influential and much-beloved book.George Marsden describes how Lewis gradually went from being an atheist to a committed Anglican—famously converting to Christianity in 1931 after conversing into the night with his friends J. R. R. Tolkien and Hugo Dyson—and how Lewis delivered his wartime talks to a traumatized British nation in the midst of an all-out war for survival. Marsden recounts how versions of those talks were collected together in 1952 under the title Mere Christianity, and how the book went on to become one of the most widely read presentations of essential Christianity ever published, particularly among American evangelicals. He examines its role in the conversion experiences of such figures as Charles Colson, who read the book while facing arrest for his role in the Watergate scandal. Marsden explores its relationship with Lewis's Narnia books and other writings, and explains why Lewis's plainspoken case for Christianity continues to have its critics and ardent admirers to this day.With uncommon clarity and grace, Marsden provides invaluable new insights into this modern spiritual classic.

    He makes his case so well that his book, Doctrine that Dances, is our Preaching Book of the Year.” Michael Duduit, editor, Preaching magazine"Away with dull doctrinal sermons! Using the metaphor of music, the author shows us how to blend cogitation and celebration—mind and heart—in our preaching of Bible doctrine. You can benefit from his wide knowledge and experience in traditional western homiletics as well as African American preaching. We have much to learn from each other, and this book is a valuable contribution to the current conversation." Warren W. Wiersbe, former pastor of Moody Church, general director of Back to the Bible, and coauthor of Preaching in Black & White“A masterful preacher and teacher himself, Smith provides direction for students, young pastors and veteran preachers alike. Pulpits across the land will be strengthened as preachers implement the guidance offered in this volume. Doctrine That Dances will become mandatory reading for a new generation of preachers. It is a joy to recommend this marvelous work.”David Dockery, president, Union University“Dr. Robert Smith, Jr. is one of the most compelling voices in American preaching today . . . Doctrine That Dances describes the preacher’s task in a way that is at once personal, passionate, and provocative. This book describes the kind of preaching that is at the heart of the awakening that must come.”Timothy George, founding dean of Beeson Divinity School and a senior editor at Christianity Today

    Vividly evoking the confusion, horror and comradeship of war - from the killing fields of Normandy bocage, through house-to-house fighting in shattered Flemish towns, to the final Rhine crossing - Lion Rampant is a powerful, authentic and moving story, telling with extraordinary clarity how the author, his fellow officers and the men of his company lived through one of the most bitter campaigns in history.

    Thomas and readers' expectations. This edition is packed with wit, wisdom, tips, advice, facts, fun, and recipes, including . . .• traditionally 80 percent-accurate weather forecasts• creatures from hell• readers' wacky coincidences• making sausages at home• wildfires' effect on weather• love potions• beauty secrets• odds of almost everything• unmasked mysteries of plant seed dispersal  Plus, Moon phases and other celestial sightings, tides, gardening tables, best days, and too much more to mention.  Added value this year:• 96 full-color pages—16 more than ever!• full-color winter and summer weather maps• updated Reference section The Old Farmer's Almanac is often imitated, but never equaled. Accept no substitutes!