Presented with easy, step-by-step instructions, illustrations, and photos, these 23 projects include a bohemian coat sweater, a mohair hat, retro bed slippers, and an assortment of trendsetting bags. Projects are included for baskets, pillows, and a throw to add a stylish twist to a crocheter's home decor. In addition to introducing basic crochet techniques, this guide tackles more advanced projects using a variety of yarns, including mohair, merino, angora blends, and linen.

    Using step-by-step directions and irresistible photography, Bonnie shows you how to master this intricate technique to make: Sophisticated sweaters, ponchos and shawls Stylish hats, scarves, and gloves A hip messenger bag with a contrasting fabric liner and a snappy shrug that's perfect for a night out with friends Celtic Cable Crochet even includes a visual stitch dictionary that takes the guesswork out of each pattern. From start to finish, this all-in-one guide will get you hooked on crocheting contemporary, Celtic-inspired stitches.

    Among topics covered are gauge, wool selection (including techniques for washing and felting wool), casting on, plait edging, ribbed and unribbed cuffs, and a long section on the ever-elusive thumb. Also detailed are techniques for hand-knit mitten cords, finishing, and sizing.

    Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to: -Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!-Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.-Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.-Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.

    Finally, you will find 10 beautiful afghan patterns that can be completed in just one day. Note that these patterns will help you complete a lap-sized blanket or a baby blanket. For larger projects, you can expect that you will need more than one day to complete. Are you ready to be creative? Just scroll up and download now so that we can get started…

    But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication

    It's the only current, comprehensive guide to working with cabochons--a flat piece of rock or mineral--and it covers all the basics, along with a range of new creative techniques and hot trends. Find out which tools and materials to use, which beads work best, and how to wrap them round the stones. Craft turned, pointed, twisted, brick stitch, ruffled, or scalloped edges, or add decorative fringe. For something dramatic, combine more than one cabochon in a single piece. Or, instead of natural stone, use dichroic glass or other found objects. Make a glittering brooch, funky bracelets, a wearable art necklace, and other showstoppers.

    That's what happens to many bloggers. They work hard and create great content, but there's no way their blog will succeed. Why? Because they failed to research their blog topic ahead of time. In "How to Find a Profitable Blog Topic Idea" you'll learn a proven formula for locating a winning idea that merges YOUR personal passion with something that will actually make money. Start Your Blogging Journey... Finding a great niche is one of the first steps you'll take as a blogger. That's why it's important to get it right. Everything you do online depends on locating a topic that actually has profit potential. Fortunately, it's not hard to research a blog niche. Really, it's a simple process that anyone can do - even if you don't have computer experience. Follow the Six-Step Plan for Starting a Blog "How to Find a Profitable Blog Topic Idea" provides a step-by-step strategy that can be applied TODAY. Here's what's covered: Learn the 3 B's of Demonstrating Authority Complete the Four-Step Plan for Identifying Your Passion Use Four Tools to Find a "Hook" for Your Blog Follow the Seven-Step Plan to Determine the Profit Potential of ANY Market Ask Five Simple Questions to Finalize Your Blog Decision Learn How to Make LOTS of Mistakes and Still Succeed as a Blogger It's not hard to find a great blog idea. Just follow this blueprint and you can do it today. Would You Like To Know More? Download now and locate that perfect blog idea.

    Join her as she records the adventures of intergalactic space pirates, undersea voyagers and Jurassic explorers -- all the while, dabbling in the details of which baubles best benefit the venturesome class.Discover within:20 beautiful and whimsical designs accompanied by detailed step-by-step images and meticulous instruction.Projects ranging from decadent jewelry, medals of great distinction, wine charms for imbibers and many devices of note.Superb instruction for a variety of jewelry, polymer clay and mixed media techniques you can use in all your adornment escapades.Let Steampunk Emporium outfit you for the unabashed adventure of a lifetime!

    There are only a few books written on the subject and most of those focus on 'flat' needle felting on a surface. This book is about sculptural needle felting—creating 3-D animals and figures using the felting needle to sculpt wool.The book shows the techniques and describes how the felting needle works with wool fiber to create felt, while explaining the differences between this art form and other forms of felting. The reader will learn how to hold the needle, what sort of materials to use, and why.There are about 20 complete projects including various birds, bugs, four-legged animals, and people-each one unique and irresistible! Laurie also shows the reader ways to display their felted creations as mobiles, ornaments, or arranged in shadow boxes.

    They provide examples of a dozen alphabet styles, as well as many decorative details. Color photography reveals more than merely the necessary brush and pen techniques—it also shows a vast range of ideas for using calligraphy in new and surprising ways.

    Owner and designer Hadley Fierlinger shares her lovingly crafted collection of hand-knitted, heirloom-quality garments for infants and toddlers aged six months to three years. From caps, cardigans, and mittens to booties, bonnets, and blankets–each pattern features delicate period details hearkening back to the 1930s, ’40s, and ’50s while offering modern comfort and a contemporary preference for natural and organic yarns. This is a delightful gift for mothers-to-be, grandmothers, godmothers, aunties, and others, offering a full range of keepsake projects at proficiency levels for beginner, intermediate, and experienced knitters.

    . . . Truly, the Mullett-Bowlsbys have meticulously thought through the crocheter’s world.  —Booklist (Starred review)  From renowned crochet designer Shannon Mullett-Bowlsby comes the ultimate reference manual for the absolute beginner. Filled with step-by-step photography throughout for an easy-to-follow and fully visual experience, this unparalleled guide teaches you how to crochet from the very first stitch—and will keep you crocheting as you gain experience! The Complete Crochet Course explains all the tools, materials, and techniques you need, from choosing a hook and yarn to seaming, working in the round, handling specialty stitches, and adding details. Ten patterns are perfectly designed for novices eager to complete their first projects, while intermediates can enjoy mastering even more advanced skills.

    The Fifth Edition features updated information throughout, including new theories and models such as the Healthy Action Process Approach (HAPA) and the Community Readiness Model (CRM), sections on grant writing and preparing a budget, real-life examples of marketing principles and processes, and a new classification system for evaluation approaches and designs. Health Education, Health Promotion, Health Educators, and Program Planning, Models for Program Planning in Health Promotion, Starting the Planning Process, Assessing Needs, Measurement, Measures, Measurement Instruments and Sampling, Mission Statement, Goals, and Objectives, Theories and Models Commonly Used for Health Promotion Interventions, Interventions, Community Organizing and Community Building, Identification and Allocation of Resources, Marketing: Making Sure Programs Respond to Wants and Needs of Consumers, Implementation: Strategies and Associated Concerns, Evaluation: An Overview, Evaluation Approaches and Designs, Data Analysis and Reporting. Intended for those interested in learning the basics of planning, implementing, and evaluating health promotion programs

    Scarves, Shawls & Shrugs is the first in a new series by renowned designer Iris Schreier that showcases the many possibilities of working with just two skeins of yarn. Mixing yarn types, weights, and colors, she presents a dazzling array of stylish and sophisticated wraps. Schreier created about half the projects herself, while other prominent designers provided the rest.  The projects range from easy to unique and offer new ideas for blending yarns and creating pieces with high appeal, beautiful drape, and practical functionality.