Book picks similar to
Allen Carr's Easy Way to Quit Smoking Without Willpower by Allen Carr
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Confessions of a Childfree Woman: A Life Spent Swimming Against the Mainstream
Marcia Drut-Davis - 2013
Now, in her stirring new memoir Confessions of a Childfree Woman, Drut-Davis tells the story behind that national TV appearance and recounts the painful aftermath.Along the way, Drut-Davis exposes and explores our culture’s rampant pronatalism and the stigma we continue to attach to childless women. By taking us deep into her own life and the emotions—positive and negative—surrounding her bold choice, Drut-Davis lays bare our society’s myth that true fulfillment and happiness can come only through procreation.Reflecting on her 70 years, Drut-Davis takes a fair look at what she’s lost by not having children, but her focus always returns to all she has gained: a life lived with no regrets.
How to Live Dangerously: The Hazards of Helmets, the Benefits of Bacteria, and the Risks of Living Too Safe
Warwick Cairns - 2008
Yet you'd have to fly every day for the next 26,000 years to assure yourself of dying in a crash. A leisurely canoe ride is more than 100 times deadlier.
Think city streets are unsafe?
You're more likely to come to harm in your own home, where every year you stand a 1 in 650 chance of being injured by your bed, mattress, or pillows—and each year 800 Americans die in accidents involving soft furnishings.We live in a world governed by fear, where packets of peanuts "may contain nuts" and children must be ever on the alert to "stranger danger." And yet, life expectancy has never been higher. Crime rates have plunged. Even unintentional injuries are down. So if we're so safe, why are we so afraid?How to Live Dangerously is a hilarious, straight-talking look at the things that terrify us. It considers life's real risks, not to mention the often ridiculous methods we've contrived to keep ourselves "safe." It encourages you to ignore fearmongers and embrace a new kind of freedom, in which we all worry a little less—and live a whole lot more.
How Mindfulness Can Change Your Life in 10 Minutes a Day: A Guided Meditation
Andy Puddicombe - 2012
Teaser Bonus!From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive… the list goes on and on. If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.
Vegan Diet For Beginners: Adopting A Vegan Diet For Weight Loss & Good Mental Health! (Vegan For Beginners, Vegan For Dummies Book 1)
Katya Johansson - 2016
Eradicating what makes up the majority of foods used up in the typical American diet can be extremely overwhelming. My first suggestion is transition in steps and don’t do it all at once. Take a slow start.
Even if you’re not involved in the vegan diet this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty for some chocolate? Well, these needs are described in detail and suggests a healthy alternative that recognizes the vitamin deficiency and the food that would address that desire.
For instance, have an impulsive desire for chocolate? It means our body might actually be craving magnesium which can be found in seeds, nuts, fruit and Legumes. Are you craving for sweet or sugary foods? Then your body might require carbon, sulfur, phosphorus or chromium. These vitamins are found in fresh fruits and broccoli just to name a few.
Why You Should Buy This Book
This book is the vital book for learning about the benefits of a vegan diet. It will helped you understand the science behind a vegan diet and showed to you that veganism was the way to go.
The books explains in simple terms how a vegan diet is the sturdiest tool we have against disease and ailment. It is easy to read and will entirely change how you ponder about food. You’ll be hooked by the Introduction where the book tells you that by simply changing your diet, you can completely avoid heart disease, diabetes, and obesity.
It also reexamines the myth about protein and depicts how not only vegans are getting sufficient protein, but that eating a lot of protein actually promotes cancer. This book teaches you how to eat in order to make your health best and longevity, and tells why you haven’t been educated proper diet before. The book lastly looks at the frightening truth as to why there is so much distortion about how we should be eating.
This is a fantastic Vegan For Beginners Guide. Plain & Simple.
Here's what you'll find inside this vegan diet guide:
IntroductionWhy I wrote this bookWhy should you Read this BookChapter 1: What is Veganism?Chapter 2: Reasons to Go Vegan Today1. Long Life2. Slimmer and Smarter3. Healthy Planet4. Save Animals5. Yummy and Easy6. Meat, sometimes disgusting7. Dairy as Source of Pus and Blood8. Vegan fashion9. How Flesh is formed10. Save Money11. You’re in good company12. it’s not a religion13. Glowing skinChapter 3: The Do's and Don’ts of a Vegan LifestyleDon't…Rely on packaged vegan foods.
The Sara Gruen Collection: Water for Elephants - At the Water's Edge - Ape House
Sara Gruen - 2016
He meets Marlena, the beautiful young star of the equestrian act, married to August, the charismatic but twisted animal trainer. He also meets Rosie, an elephant who seems untrainable until he discovers a way to reach her...2 - AT THE WATER'S EDGEA gripping and poignant love story set in a remote village in the Scottish Highlands at the end of the Second World War.'The only fault I can find with this book is that I've already finished it' Jodi Picoult'Truly enthralling' Scotsman'Breathtaking' Harper's Bazaar1945. After disgracing themselves at a high society party, spoilt young Philadelphia socialites Maddie and Ellis Hyde are cut off from the family without a penny. Ellis decides their salvation will be to hunt down the Loch Ness Monster, a venture his father very publicly failed at. So, oblivious to WW2 raging around them, they make their way to the Scottish Highlands, where Maddie has to face reality and decide just who the real monsters are.3 - APE HOUSE The New York Times bestseller.'If you love animals like I do, it's a must read' Ellen DeGeneres'Had me instantly enraptured' Dallas Morning News'Wildly entertaining' Booklist (starred review)These bonobos are no ordinary apes. Like others of their species, they are capable of reason and carrying on deep relationships - but, unlike most bonobos, they also know American Sign Language.Isabel Duncan, a scientist at the Great Ape Language Lab, doesn't understand people, but animals she gets, especially the bonobos. Isabel feels more comfortable in their world than she's ever felt among humans . . . until she meets John Thigpen, a very married reporter who braves the ever-present animal rights protesters outside the lab to see what's really going on inside.When an explosion tears apart the lab, severly injuring Isabel and 'liberating' the apes to an unknown destination, John's human interest piece turns into the story of a lifetime.
Memoirs of a Former Fatty: How one girl went from fat to fit
Gemma Reucroft - 2016
I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t. This is my story.
Running for Women: Ditch the Excuses and Start Loving Your Run
Danica Newon - 2015
Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with:
Expert stories and valuable tips from master marathoners
Running gear and gadget must-haves for a smooth run
Fuel-friendly recipes that cover pre-run to post-run
Tips for running while pregnant and running with baby
Running For Women is the book you need to read before you hit the trails or the treadmill.
Change Your Thoughts Meditation CD: Do the Tao Now!
Wayne W. Dyer - 2007
This classic text, called the Tao Te Ching or the Great Way, offered advice and guidance that was balanced, moral, spiritual, and always concerned with working for the good.On this CD, for the very first time, Dr. Wayne W. Dyer takes you on a compelling journey through all 81 verses of the Tao, as he offers affirmations and a unique meditation technique that you can directly apply to your life. By actually repeating the word Tao as a mantra, you will subliminally attain a level of wisdom and peace that you may have never experienced before. Do the Tao now . . . and usher in an entirely new way of thinking!
The Care & Keeping of YOU Collection
Valorie Schaefer - 2010
Those bestselling books are packaged here with two companion journals to help girls take great care of themselves - inside and out. Plus, girls will get a pretty little pouch for storing lip balm, lotion, and other personal supplies. It's the perfect size for a backpack or locker, so girls will have what they need, when they need it most.Book Details:
Format: Paperback
Publication Date: 9/1/2010
Pages: 400
Reading Level: Age 8 and Up
The Callaways Boxed Set - Books 1-3
Barbara Freethy - 2015
This special boxed set offers the first three full-length novels in the series. Each book is filled with Barbara Freethy's unique blend of page-turning romance, family and mystery—unforgettable stories that will touch your heart. ON A NIGHT LIKE THIS: The second oldest of the Callaway clan, Aiden Callaway veered from the family tradition of urban firefighting and became a smokejumper, never questioning his choice until the job took the life of his friend, Kyle, and left Aiden with injuries and fractured memories. Everyone blames Aiden for what happened, but he doesn't remember, nor is he sure he wants to remember. The truth may clear Aiden of blame but destroy Kyle's reputation and hurt the people he left behind.
Aiden seeks help from an unlikely ally. Sara had always been untouchable, sweet, innocent, his sister's best friend, and the girl next door. But one reckless night in their youth took their relationship to a new level. Sara has never forgiven or forgotten the way Aiden brought it crashing down, but she's no longer that girl with the crazy crush. She's a woman in search of her own truth. The sparks between Aiden and Sara have been smoldering for a very long time. Sara is afraid to take another chance on a man who broke her heart, and Aiden knows better than anyone how dangerous an intense fire can be. As teenagers they weren't ready for each other. Are they ready now? SO THIS IS LOVE: Emma Callaway, a hot fire investigator clashes with Max Harrison, a cool homicide detective in SO THIS IS LOVE, the second book in the Callaway Series. For Max Harrison, love seduces and then destroys. His brother went to prison for love. His father left his family for love. And Max is determined not to follow in their footsteps, until he meets Emma… Emma runs into burning buildings without an ounce of fear and embraces life as if every day is a new adventure. But while she's fearless on the job, Emma is a coward when it comes to love. Betrayed by an ex-boyfriend, Emma has no intention of putting her heart on the line again, until she meets Max… As the fires around the city rage, the heat between them ignites in a blaze of passion that's far more dangerous. Will it destroy them or will they finally get everything they ever wanted… FALLING FOR A STRANGER Ria is as sexy and sultry as a warm tropical night and as beautifully dangerous as the island drinks she serves at the beachside bar on Isla de los Suenos -- The Island of Dreams. But Ria is not as carefree as she appears, and the pretense is wearing her down. One night she risks everything to escape from reality. Drew Callaway is a former Navy pilot looking for his own escape from a life that has seen too much tragedy. Meeting Ria is like embracing the sun, and their single night together is life-changing. But the dream quickly fades when Ria is killed in a tragic accident at sea. Months later, thousands of miles away from where they first met, Drew sees a woman who looks just like Ria. She claims her name is Tory, and that they've never met before, but he can see that she's in trouble, and he can't walk away. He's going to save her whether she wants it or not. Drew isn't afraid of a little danger, but can he risk losing his heart to a beautiful stranger? Also Available in the Callaway Series: Between Now and Forever (#4) Nobody But You (A Callaway Wedding Novella) All A Heart Needs (#5) That Summer Night (#6) W
7 Thoughts to Live Your Life By: A Guide to the Happy, Peaceful, & Meaningful Life
I.C. Robledo - 2018
They can drag you down or Lift You Higher and Higher to better places than you could have dreamed of. Many people focus on improving their habits, and this can be useful, but it is very difficult to make a long-lasting positive change when you don’t have the Right Thoughts in mind. With this book You will learn what the Right Thoughts are, and they will help reveal the path to your best life. The 7 Thoughts to Live Your Life By will provide you with the most compelling Thoughts that have the power to help you
Make Your Dreams into a Reality
, find happiness, achieve success, overcome the obstacles on your path, and become your best self. Internationally bestselling author I. C. Robledo discovered the 7 Thoughts after suffering through a dark depression. While meditating one day, he asked himself how he could live a better life and the 7 Thoughts came to him in a flash of insight. He transformed his life with the 7 Thoughts and would like to help you to do the same. These Thoughts have also been found in religious and philosophical texts from the East to the West, and they have been supported through modern scientific findings. Are You ready to tap into an Eternal Wisdom that transcends any single era, philosophy, religion, or culture?
Are You Ready to Awaken?
When you learn the 7 Thoughts and master them, you will be ready to Awaken and be able to:
Consciously use the 7 Thoughts to create a good, happy, peaceful, and meaningful life
Understand that a simple Thought holds immense power, and can have effects on the other side of the world
Be a great source of positive energy, and diminish or stop creating experiences of sorrow, anxiety, stress, and pain for yourself and for others
Turn a Superpain into a Superpower, meaning to convert painful, difficult, or negative experiences into superpowers, or positive and desirable experiences
Accept the Now, love the Now, and understand that the Now is all there is, rather than needing things to be some other way
Discover your gift in order to give it away to the world
Align your thoughts, words, actions, beliefs, values, and desires to become a unified, happy, and transcendent being
Become a limitless being and shine with the stars with the 7 Thoughts to Live Your Life By. Pick up your copy today by scrolling to the top of the page and clicking BUY NOW.
How Sex Works: Why We Look, Smell, Taste, Feel, and Act the Way We Do
Sharon Moalem - 2009
It’s almost as much fun, and needs less energy.” — Peter Macinnis, author of 100 Discoveries: The Greatest Breakthroughs in History "How Sex Works manages to inject science writing with the prurient thrill of a gossip rag." —O magazineMedical maverick and New York Times bestselling author of Survival of the Sickest Dr. Sharon Moalem presents an insightful and engaging voyage through the surprising history and evolution of sexual reproduction. Fans of Freakonomics, Blink, You: The Owner’s Manual, and Why Do Men Have Nipples will find many engaging insights in How Sex Works.
POTS - Together We Stand: Riding the Waves of Dysautonomia
Jodi Epstein Rhum - 2011
Initially conceptualized as a survival guide for children, teens, young adults and parents; it quickly transcended into this unprecedented, critical volume. This encompassing work responds to the many desperate and heartbreaking pleas of those affected by dysautonomia; included are clear explanations of medical information, evidenced-based research, best practices for clinical diagnoses and treatment options, alternative/complimentary medicine approaches, non-medical strategies, coping techniques, helpful tips, patient rights and options, and inspiring narrative accounts of people living with the syndrome around the globe. The book contributors and its readers join hand in hand to represent the POTS dysautonomia community's shared struggles and hopes, concerns and endeavors, unequivocally serving as a living testament that "Together We Stand." This is the 3rd Edition!
The Happy Cook: 125 Recipes for Eating Every Day Like It's the Weekend
Daphne Oz - 2016
In The Happy Cook, Daphne Oz makes cooking fun and relaxing, and shows anyone—newbie or seasoned expert—how to celebrate every day with delicious meals that are as easy to create as they are to enjoy.Like cooking with a good friend and a glass of wine, The Happy Cook is filled with friendly advice, expert tips, inspiring ideas, and best of all, 125 simple yet fabulous recipes, all using just a handful of ingredients, that will transform the most nervous or reluctant novice into a happy, confident home cook.Here are recipes for the whole day and the whole week, from Saturday dinner parties to quick-and-easy weeknight leftovers. With The Happy Cook, eating well is a breeze with delights such as:Breakfast—Crispy-Crunchy Honey-Thyme Granola, Chocolate Almond Breakfast Bars, and Coconut-Mango PancakesLunch—Kale and Plum Salad with Miso Vinaigrette, Warm Spring Pea Soup, Seared Garlic-Lime Shrimp Banh Mi and Philly Cheesesteak QuesadillasDinner—Truffle Salt Roast Chicken with Lentils and Squash, Cashew Soba Noodles with Fried Shallots, Sea Bass Roasted Over Citrus, and Apricot-Rosemary Glazed Lamb ChopsDessert—"Outlaw" Carrot Cake with Brown Sugar Buttercream, Better Brownies, Sour Apple Juice Pops, and Nutty Banana "Ice Cream"The Happy Cook is all about real-life application—and real-life success. Celebrate every occasion and every meal with mouthwatering, vibrant, easy food. It's not about perfection, as Daphne makes clear. It’s about the confidence to get into the kitchen, have fun, and become a happy cook!
Rage of a Demon King/Shadow of a Dark Queen/Rise of a Merchant Prince
Raymond E. Feist