The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.

    It is when children are sick, even dying, that they can suddenly bring us closer to God ourselves. Children's minister and former children's hospital chaplain Leanne Hadley has been ministering to hurting children for years. In "Touching Heaven," she recounts the poignant stories and simple faith of the remarkable children she has been privileged to serve. She shares their encounters with God, Jesus, and angels. And with humor and tenderness, she offers their inspiring testimonies to the presence of God in our lives--even as earthly life is ending. Anyone who has lost a child or another loved one, or anyone who is currently supporting a dying person along the journey, will find in these stories comfort, inspiration, and hope of everlasting life.

    John Riccardo helps us dive into the Scriptures so that we can apply them to our daily lives. In his inspiring and incisive way, Fr. Riccardo addresses the obstacles we all face in becoming mature disciples. How do we learn to forgive? How do we combat fear and understand suffering? How do we worship the Lord, love others as Christ loves us, and fully surrender our lives to God? If you've enjoyed Fr. Riccardo's gifts of teaching and preaching through his broadcasts and podcasts, this book is for you!

    It traces my journey from a brutal Depression in 2012 to some amazing healing over the course of 2013 through a dedicated daily meditation practice. It also includes Twelve Lessons for those of you who wish to get a meditation practice started without tracking down a guru, without converting to a particular religion, and without investing in $500 yoga pants. All you need is your ass, your lungs, and a desire to try.

    Using it as a guide, we can unlock the hidden power of yoga, and experience the promise of yoga in our life. The Yoga Sutra is as fresh today as it was 2200 years ago when it was discovered by the sage Patanjali. It is the first practitioner-oriented commentary which is fully grounded in a living tradition. By applying its living wisdom in our practice, we can achieve the purpose of life: lasting fulfillment and ultimate freedom.

    A collection of inspirational writings includes reflections on love, prayer, giving, service, poverty, forgiveness, and Jesus.

    This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

    Often, though, we go through the motions at Mass without an appreciation for what has really happened. Popular speaker and author Mark Hart helps Catholics move beyond the repetition and ritual to see the Mass for what it really is: a heavenly banquet, a wedding feast, in which heaven and earth meet. In his engaging style, Hart guides readers toward a deeper understanding of the Massits roots in the Jewish Sabbath, its sacrificial character, and its signs and symbols. As we are told to go in peace, he inspires us to see the Mass as a place to be nourished so that we can further Christs mission in the world. In the last part of the book, Hart provides pithy answers to frequently asked questions, such as Why cant I leave right after Communion? or Why did the words change? Finally, Hart offers ten things we can do to get more out of Mass.

    In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately seek. Written in an instructional yet intimate style, the author guides readers through a progression of meditations, from the simple concept of compassion to the transformative concept of emptiness. Teaching technique and content at the same time, this book is unique in its comprehensive approach and will find a special place in the hearts of novice and experienced meditators alike. Christie McNally, a renowned master teacher and lecturer who has studied with some of the greatest Indian, Tibetan, and western Buddhist masters, explains the central tenets of Buddhism and reveals how they apply to everyday life. Combining ancient wisdom and contemporary teachings, she leads readers along the path to a richer, fuller life through resonant examples and eye-opening insights.Her engaging tone and fresh approach to the art of meditation will appeal to followers of Pema Chödrön and to readers of Jack Kornfield, Sharon Salzberg, and Jon Kabat-Zinn. This down-to-earth guide to meditation brings the wisdom of Tibetan Buddhism to a new generation.

    These are tales of transformation and spiritual growth. They delight and challenge as they express different facets of the Buddhist path to liberation in familiar, yet fresh and engaging, ways. These stories can be reread often, each time supporting new reflec- tions on the spiritual life and the possibility of each person awakening to the kindness, clarity and insight available to all of us. A Monastery Within points to how each person can build an inner home for the awakened life.

    In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

    This catechism is specifically designed for Catholic adults, for those who are new to the church, and especially for those who are journeying through the Rite of Chrisitian Initiation.

    How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are no matter what our circumstances, including: • "Waking Up from the Trance of Unworthiness"—Tara Brach illuminates the source of self-rejection and offers a powerful process to reverse unconscious patterns • "Compassion for the Self-Critic"—Dr. Kristin Neff shows how self-judgment is often a misplaced but well-meaning survival instinct • "Held, Not Healed"—Jeff Foster on making the space to accept anything that arises with open-hearted curiosity • "No Strangers in the Heart"—poet Mark Nepo helps us reconnect to the sense of deep aliveness that we were born with • "Taking in the Good"—Dr. Rick Hanson offers effective neuroscience-based insights and practices for overcoming our "negativity bias" • "Transforming Self-Criticism into Self-Compassion"—Dr. Kelly McGonigal reveals practical strategies for changing the habitual way we treat ourselves Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 19 offerings, some of today’s most trusted teachers share their most valuable practices and techniques for building confidence, transforming our relationship with our inner critics, and using any circumstance as an opportunity to treat ourselves with kindness, compassion, and love.

    Now back in print after a decade, this collection of Bonhoeffer's writings, sermons, and letters on meditation--including his unfinished meditation on Psalm 119--reveals his deep love for the Bible as a focus for his prayer life and a support in his courageous political life. "Why do I meditate?" asks Bonhoeffer. "Because I am a Christian. Therefore, every day in which I do not penetrate more deeply into the knowledge of God's Word in Holy Scripture is a lost day for me.

    Now with a new introduction, this treasure of Emmet Fox's wise and inspirational gems offers enduring spiritual truth and practical advice for mining the gold to be found in our daily lives. Included here, also, are real-life examples of those who have followed Fox's signposts to happier living.Fox's friendly, commonsense suggestions have shown millions how to get the most out of our life and provide new spiritual strength to those who use his techniques for personal meditation.