As new technology and research becomes available, treatment protocols evolve, hopefully for the better. Shouldn’t the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and rigid calorie restrictions have been very polarizing. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision. Introducing HCG 2.0, authored and developed by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, HCG 2.0 utilizes current research into a variety of topics such as low-carb, Ketosis dieting, the high-protein diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult. HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you’re allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain. Whether you’re looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more. There’s a smarter way to lose

    His ultimate proposition is that people need to start caring less about everything. Instead, the key to living a good life is in individuals knowing what matters to them and not wasting energy stressing over every little thing. He then proceeds to educate us on how to move forward by going backwards. Manson strongly believes that the endless pursuit of a flawless life, fueled by today's picture-perfect social media standards, is responsible for many of the psychological illnesses that have become rampant. The book culminates in a conclusion that we need to look beyond ourselves, drop the entitled airs, and embrace the ugliness and uncertainties before we can live better lives. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Mark Manson. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Mark. This book is not meant to replace the original book but to serve as a companion to it Contained is anExecutive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in paperback and digital editions. Audio book coming soon!! Disclaimer: This is a summary, review of the book "The Subtle Art of Not Giving a F*ck" and not the original book.

    This funny, practical book by Andy Cope, the Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier.ABOUT THIS SERIESLittle Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.

    You're ready to move from "Dare I?" to "Hell, Yeah!"This little book is your fast track to the life you really want.From the moment you drew your first breath, you were good enough. The Little Book of Good Enough will help you to quiet your inner critic, to ditch the doubt that has plagued you your whole life, and to reclaim your self-worth.It's time to set out on the path to the life you really want. In this book, you'll discover how to unpack your unconscious beliefs and behaviors so that you can finally understand why you've been feeling the way that you have--and learn how you can stop those negative thoughts in their tracks. You'll be able to put an end to your self-sabotage. You'll realize that you are brave and strong enough, capable of moving beyond self-deception and embracing the abundant life you deserve. It's time to take charge, to stop drifting, and to choose what will nurture you, serve you, and ultimately bring you happiness you so richly deserve. You have all you need within you. It's time to begin.

    Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system, ' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds - Provided by thepublisher

     Dreaming day and night doesn’t create the life you want – disciplined action does. Where you end up in life is determined solely by a number of times you fall and get up, and how much punishment you can withstand along the way. The path to an extraordinary accomplishment and a life worth living is not innate talent, but rather focused perseverance, and willpower. Maximize your brain power and keep in control your thoughts. . In Discipline Your Mind you will find unique lessons through which you will learn those essential steps and qualities that are needed to reach your goals easier and faster. Researched and proven, with scientific studies and examples aplenty. Take control over your life - Learn about 3 types of stress and how can you turn stress into your greatest ally - Learn how to be patient and self-disciplined - The method for focused action and maximum productivity - How to dump the fear of failure - Get the results you want and reach your goals You will learn: - How to develop higher self-respect - How to let go and let live - How to be brave in reclaiming your life - An 8-step method to identify and handle challenges easily How will your life improve if you discipline your mind? - You will be able to live a more stress-free, well-balanced life - Attract inspiring people and avoid those who hinder you from your goals - Learn to prioritize to get the most productive results - Know how to stay productive on those days when you are not in a good mood If you want to learn how to persevere steadfastly until success is reached… Scroll up and click BUY NOW.

    Paul Axtell has spent twenty-five years helping individuals in enhance their personal effectiveness by changing the way they look at relationships and conversation. In this book, he applies that wisdom to navigating life as a parent. This book will help you think about your conversations in a new light and guide you toward deeper, more meaningful connections. Father to two wonderful adults and grandfather to thirteen children in his blended family, he knows it's never too late to work on creating great relationships.

    True persuasion is not about arm-twisting or out-maneuvering your adversary. True persuasion is the creation of consensus from conflict or indifference.

    "Don’t Waste Your Time Homeschooling: 72 Things I Wish I’d Known" features concrete suggestions to help you: • Discover ways to take your family’s pulse and maintain a peaceful household. • Realize how easy it can be to sidestep the isolation trap. • Find creative ways to maintain your own identity amid a sea of others’ needs. • Learn the one easy habit to help avoid conflict with busy teen drivers. • Explain to others how your children are being properly socialized.

    Description:- The Power of Habit: Why We Do What We Do, and How to Change We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. The 7 Habits of Highly Effective People The 7 Habits of Highly Effective People Personal Workbook Stephen Covey's THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE took the self-help market by storm in 1990 and has enjoyed phenomenal sales ever since. With over 15 million copies in print, the book has become a classic. Now a touchstone for millions of individuals, as well as for families and businesses, the integrated, principle-centered 7 Habits philosophy has helped readers find solutions to their personal and professional problems, and achieve a life characterized by fairness, integrity, honesty, and dignity. Covey's tried and true step-by-step approach can now be even more thoroughly explored in this new workbook.

    Maybe the topic of how to please your husband in bed would have been too awkward a conversation, or perhaps talking about the emotional needs of a man was beyond his comfort level to share. Whatever the reason, your good old Dad probably never told you the ugly truth about what men want from women. But today that's all going to change.If you're clueless when it comes to understanding men in relationships or if you want to know what men want from women, this book is going to fill in the gaps of knowledge where your Dad might have failed to do so.Find Out Exactly What Men Want and Think About Women and RelationshipsIf you feel powerless when it comes to dating and relating to men, then you probably just don't understand what a good man really wants from a woman. The type of guys that make phenomenal boyfriends and spectacular husbands are rare, and their needs are quite different from average men.The problem with a lot of relationship advice books is that they give general advice to women about understanding men. The purpose of this book however, is to help women to understand not just any man, but high-quality, mature, masculine men. These are the men that prefer to be with high-quality, mature, feminine women. And these are the men that prefer a passionate, fun, committed relationship with a phenomenal woman instead of a one-night-stand.Become the Woman Men Adore and Never Want to LeaveIf you're interested in learning how to be a good wife or girlfriend to a high-quality man, this book will help you to understand what men really want from women. Even if you're trying to find Mr. Right, you're going to get an all-access pass into the minds of these kinds of men so that you can figure out how to please a man and keep him hooked on you...for good.You'll get an insider's look into what high-quality men want and think about women and relationships. But most importantly, you'll learn how to influence the man of your dreams because you'll know exactly what makes him tick.Here's what you're going to learn inside, 101 Things Your Dad Never Told You About Men:Find out how to find the RIGHT guy and keep him hooked on you. You'll discover the best way to go about finding Mr. Right to avoid unnecessary heartache.How to get a guy to like you by using your irresistible feminine influence over him.Insights into what men want in relationships so that you can better please your man and keep him happy (and loyal).How to make your husband (or future husband) happy and some key insights into what will make him more attentive to you.Discover how to make a man fall in love with you by getting him to open up emotionally. (Hint: He actually knows that if you can get in his heart, he's all yours)Learn how to keep a good man addicted to you so that your relationship continues to evolve to the next level.Tips on how to make him fantasize about you by making him feel as if you're the only woman in the world worth his time and attention.How to be a good girlfriend to a phenomenal guy and make him take things to the next level all on his own.And much, much more...Would You Like to Know More?Get started right away and learn how to make a man fall in love with you for keeps by becoming the only woman that truly "gets him."Scroll to the top of the page and select the 'buy button' now.

    

    

    My twelve-year-old daughter frequently moans that Ballycarrick is the most boring town in Ireland.Nothing ever happens here.She’s right.And as the local police sergeant, this is something I’m delighted about.I’ve enough to worry about - the polar ice-caps, the evil monster that’s shrinking my trousers, not to mention the hot flushes - without having to be like one of those gritty Netflix cops, chasing criminals down alleyways and busting drug deals.So, life is calm and fairly predictable.Until something unthinkable happens in our sleepy backwater.A crime, but not like anything I've ever seen before.It's a complete mystery.And it's up to me to solve it.

    Determined to liberate five quirky, ragtag orphans not likely to be adopted by caring people, they vowed the children would not end up as they had fourteen years ago. Back then, Merry and Polly and the two boys adopted with them from that orphan train worked as slaves. They received little food, substandard living quarters, and insufficient clothing to protect against the cold winters. Mary and Polly’s children love their new home and family at the sisters’ Mockingbird boarding house. The rescue idea appears to have been a great success—until the supervisor from the Children’s Protection Society arrives. Single women are not allowed to adopt. Merry and Polly each has five days to find a suitable husband who won’t steal her share of the boarding house. Two award winning and bestselling authors conspired to bring readers these two heartwarming stories, A Family For Merry and A Family For Polly in the duet, Orphan Train Brides. In addition to Orphan Train Brides, the authors have in their future projects a duet about the two brothers, Bart and Newton Bird.(The two novellas in Orphan Train Brides are expanded from previous inclusion in the Under A Mulberry Moon anthology.)