Yalom imparts his unique wisdom in "The Gift of Therapy." This remarkable guidebook for successful therapy is, as Yalom remarks, "an idiosyncratic mElange of ideas and techniques that I have found useful in my work. These ideas are so personal, opinionated, and occasionally original that the reader is unlikely to encounter them elsewhere. I selected the eighty-five categories in this volume randomly guided by my passion for the task rather than any particular order or system."At once startlingly profound and irresistibly practical, Yalom's insights will help enrich the therapeutic process for a new generation of patients and counselors.

    Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book is for you! The dozens of easy to follow warm up exercises and ancient meditation techniques alone is worth the cost of this course. However, Oceanic Mind introduces not only the finest techniques, but a complete meditation strategy training for consistently profound meditation. The strategy training transforms meditation into a much much easier and a more customized process. Regardless of your background, you will love this book.

    By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.

    A profusely illustrated, fun way for anyone to understand the principles of Acceptance and Committment Therapy (ACT), the liberating life practice described in Russ Harris's best-selling The Happiness Trap.The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.Acceptance and Commitment Therapy (ACT) can help readersreduce stress and worry;handle painful feelings and thoughts more effectively;break self-defeating habits;overcome insecurity and self-doubt; andcreate a rich, full, and meaningful life--all through mindfulness techniques anyone can do.

    The final work of world renowned family therapists and original developers of SFBT, the late Steve de Shazer and Insoo Kim Berg (who passed away shortly before the book's release) this definitive resource provides the most up-to-date information available on this eminently practical, internationally acclaimed approach. New revelations about the impact of language in therapeutic change are presented precisely and clearly, illustrated with real life case examples that give readers a "hands-on" view of the newest technical refinements in the SF approach. Challenging questions about the applications of SFBT to complex problems in "difficult" settings are given thoughtful, detailed answers. The book's unique design allows the reader to "listen in" on the lively discussions that took place as the authors watched therapy sessions. The solution-focused brief therapy approach is based upon researchers observing thousands of hours of psychotherapy sessions and studying which questions and responses were most effective in helping people develop solutions to their problems. More Than Miracles: The State of the Art of Solution-Focused Brief Therapy is the most up-to-date, comprehensive review of this approach. This book discusses the latest developments in the fields of family therapy, brief therapy, and psychotherapy training and practice. A succinct overview orients the reader to the current state of SFBT, and provides three real life case transcripts that vividly illustrate the practical applications of SFBT techniques. The seminar format of More Than Miracles: The State of the Art of Solution-Focused Brief Therapy allows readers to:sit in on surprising psychotherapy sessionseavesdrop on the authors' commentary about the sessionsget a comprehensive overview on the current state of SFBTreview and understand the major tenets of SFBTlearn specific interventions, including the miracle question and the reasons for asking itunderstand treatment applicabilityread actual session transcriptsunderstand the "miracle scale"get insight into the unique relationship between Wittgenstein's philosophy and SFBTbetter understand SFBT and emotionsexamine misconceptions about SFBTand moreMore Than Miracles: The State of the Art of Solution-Focused Brief Therapy is illuminating reading for psychotherapists, counselors, human services personnel, health care workers, and teachers.

    Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You’ll master practical techniques for living more fully in the present moment -- especially when hard-to-bear emotions arise -- and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

     People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can’t appreciate who you are and what you have – right here, right now – life will always be unsatisfying. So how can you stop rushing through the day, jumping from task to task in the hope that eventually you’ll find happiness? In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. Drawing on ancient knowledge passed down over thousands of years, Olivia Telford will show you exactly how to embrace mindfulness. You’ll grow a more compassionate heart and make goals that align with your deepest values. In this book you’ll discover: How to calm your racing mind within minutes Instant ways to make yourself feel more positive A simple method to conquer feelings of stress How to heal symptoms of depression The most powerful way to skyrocket your productivity and kill procrastination Exactly what to do to plan for an amazing future The best way to enrich all the relationships in your life You might have heard you need to change your spiritual beliefs to practice mindfulness, but anyone can do it! You’ll be delighted by how simple these practices are and by how quickly your life will change. Won’t you want to start living with more inner peace and contentment? Get your copy of this fantastic guide as a part of your commitment to improving today! Discover the Secrets to Mindfulness Today by Clicking the "Buy now with 1-Click" Button at the Top of the Page.

     The breakup of a family can have an enduring impact on children. But as Dr. JoAnne Pedro-Carroll explains with clarity and compassion in this powerful book, parents "can" positively alter the immediate and long-term effects of divorce on their children. The key is proven, emotionally intelligent parenting strategies that promote children's emotional health, resilience, and ability to lead satisfying lives. Over the past three decades, Pedro-Carroll has worked with families in transition, conducted research, and developed and directed award- winning, court-endorsed programs that have helped thousands of families navigate divorce and its aftermath. Now she shares practical, research- based advice that helps parents: ?gain a deeper understanding of what their children are experiencing ?develop emotionally intelligent parenting strategies with the critical combination of boundless love and appropriate limits on behavior ?reduce conflict with a former spouse and protect children from conflict's damaging effects ?learn what recent brain research reveals about stress and children's developing capabilities Filled with the voices and drawings of children and the stories of families, "Putting Children First" delivers a positive vision for a future of hope and healing.

    No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.

    Staying Sober: A Guide for Relapse Prevention- Based Upon the CENAPS Model of Treatment (Paperback).

    when you don't. You don't have to pretend your best relationship deeply satisfies ... when it doesn't. You don't have to pretend your struggle with sin is a thing of the past ... when it isn't."Only Christians have the capacity to never pretend", says Larry Crabb. That's because real change is only possible when you face the realities of your internal life and let God mold you into a person who is free to be honest, courageous, and loving.If you want a more vital union with God, a richer relationship with others, and a deeper sense of personal wholeness, let Larry Crabb help you look inside yourself. And discover how God works real, liberating change when you live from the inside out.This expanded anniversary edition includes a new preface and new chapter from the author and celebrates more than 400,000 copies of "Inside Out" in print.

    The book draws on the insights of a panel of Disney fanatics — The Mousejunkies — following dozens of personal vacations, trade shows and press trips in recent years. This second edition brings everything up to date with countless new tips, tricks, and tales.Mousejunkies provides tips and travel plans told through personal accounts – something that sets it apart from all the other guides.All of the most important topics are covered: When to go, where to stay, what to do and where to eat. But readers will also learn how to indulge in an all-day chicken wing and beer football orgy at Walt Disney World, how to extract your family from Fantasmic with your sanity intact, where to catch a mid-afternoon catnap in the theme park, and even how wrong a Disney cruise can go.Mousejunkies is more than one travel writer’s experiences at one of the most popular vacation destinations in the world. The Mousejunkies are a group of seemingly well-adjusted adults who have found themselves inexplicably drawn to Walt Disney World, again and again. Each has taken his or her own path, finding their way separately. When the smoke cleared, the group found itself back in reality, staring at one another over a pile of discarded annual passes and a useless collection of novelty hats.The stories - wry, humorous and told with an affection gained through years of Disney addiction - paint vivid portraits of a creatively engineered world, where unexpected surprises create lasting memories.The tips – valuable information designed to help readers get more out of their vacations – are told with a sly wink and the desire to share the secrets that make trips to central Florida more memorable.From touring plans to tongue-in-cheek reviews of the theme parks’ restrooms, Mousejunkies provides readers with useful information couched in obsessively-detailed narrative with a humorous touch.

    Learn how to parent effectively while teaching your children responsibility and growing their character. Establish healthy control through easy-to-implement steps without anger, threats, nagging, or power struggles. Indexed for easy reference.

    Written in a unique girlfriend-to-girlfriend style, this book offers warm, reassuring and practical advice for surviving breast cancer from someone who as there.

    The major counseling approaches are applied to a single client to show you each therapeutic approach in action and help clear up any misconceptions you might have. The new Expert Theory Case Analysis Web Site provides you with the opportunity to practice applying various approaches to a range of simulated cases in an interactive format.