Many have trouble getting their stress under control and want help. This new book will encourage stressed out readers with its stories from people like them about how they resolved or rethought the stress in their lives, learned to let go of anxiety and worry, and improved their lives by handling stress. Plus relevant medical advice from renowned clinical physiologist and Harvard Medical School faculty member Dr. Jeffrey Brown.

    When Maggie Smith, the award-winning author of the viral poem “Good Bones,” started writing daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?

    In her memoir, she vividly recounts falling in love, finding a job, getting drunk, getting dumped, realizing that Ivan from the corner shop might just be the only reliable man in her life, and that absolutely no one can ever compare to her best girlfriends. Everything I Know About Love is about bad dates, good friends and—above all else— realizing that you are enough.Glittering with wit and insight, heart and humor, Dolly Alderton’s unforgettable debut weaves together personal stories, satirical observations, a series of lists, recipes, and other vignettes that will strike a chord of recognition with women of every age—making you want to pick up the phone and tell your best friends all about it. Like Bridget Jones’ Diary but all true, Everything I Know About Love is about the struggles of early adulthood in all its terrifying and hopeful uncertainty.

    To open this spirited collection, Irving explains how he became a writer. There follow six scintillating stories written over the last twenty years ending with a homage to Charles Dickens. This irresistible collection cannot fail to delight and charm.The first collection of short pieces--two of them previously unpublished--by the author of The World According to Garp includes memoirs, six short stories, and essays on Charles Dickens and Gu+a5nter Grass. Reprint. Tour.This gem, a delightful collection of shorter works, both fiction and nonfiction, written by one of the country's finest--and funniest--writers, includes a living portrait of Irving's grandmother, a new, never-before-published essay, six scintillating short stories--including the O. Henry Award-winning "Interior Space"--and two essays on Irving's favorite 19th-century novelist, Charles Dickens. Trying to Save Piggy Sneed is John Irving at the top of his form.

    In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on – and it’s one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to – and how to embrace what comes next.

    Clichés around marriage—eternal bliss, domestic harmony, soul mates—leave out the real stuff. After marriage you may still want to sleep with other people. Sometimes your partner will bore the hell out of you. And when stuck paying for your spouse’s mistakes, you might miss being single.In Wedding Toasts I’ll Never Give, Ada Calhoun presents an unflinching but also loving portrait of her own marriage, opening a long-overdue conversation about the institution as it truly is: not the happy ending of a love story or a relic doomed by high divorce rates, but the beginning of a challenging new chapter of which “the first twenty years are the hardest.”Calhoun’s funny, poignant personal essays explore the bedrooms of modern coupledom for a nuanced discussion of infidelity, existential anxiety, and the many other obstacles to staying together. Both realistic and openhearted, Wedding Toasts I’ll Never Give offers a refreshing new way to think about marriage as a brave, tough, creative decision to stay with another person for the rest of your life. “What a burden,” Calhoun calls marriage, “and what a gift.”

    From her well-remembered New Yorker essays about the financial demands of big-city ambition and the ethereal, strangely old-fashioned allure of cyber relationships to her dazzlingly hilarious riff in Harper's about musical passions that give way to middle-brow paraphernalia, Daum delves into the center of things while closely examining the detritus that spills out along the way. She speaks to questions at the root of the contemporary experience, from the search for authenticity and interpersonal connection in a society defined by consumerism and media; to the disenchantment of working in a "glamour profession"; to the catastrophic effects of living among New York City's terminal hipsters. With precision and well-balanced irony, Daum implicates herself as readily as she does the targets that fascinate and horrify her. In a review of The KGB Bar Reader, in which Daphne Merkin singled out Daum's essay about the inability to mourn a friend's death, Merkin wrote: "It's brutally quick, the way this happens, this falling in love with a writer's style. Daum's story hooked me by the second line. Hmm, I thought, this is a writer worth suspending my routines for."

    But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone.We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no". We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free.With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle.The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!

    Decades later, the rangers brought them back, with the first wolves arriving from Canada in 1995.This is the incredible true story of one of those wolves.Wolf 8 struggles at first-he is smaller than the other pups, and often bullied-but soon he bonds with an alpha female whose mate was shot. An unusually young alpha male, barely a teenager in human years, Wolf 8 rises to the occasion, hunting skillfully, and even defending his family from the wolf who killed his father. But soon he faces a new opponent: his adopted son, who mates with a violent alpha female. Can Wolf 8 protect his valley without harming his protégé?Authored by a renowned wolf researcher and gifted storyteller, The Rise of Wolf 8 marks the beginning of an original and bold new trilogy, which will transform our view of wolves forever.

    For Julia already had her hands full with her son George, who suffered from autism. Quiet and withdrawn, ten-year-old George appeared lost in his own world, upset by the slightest change in his routine and unable to make friends with other children.But George wasn’t scared by the little black-and-white visitor; instead his face lit up at the sight of him and before long George was inseparable from his new friend Ben. It was the miracle Julia had been hoping for; George began to play with Ben and create stories about their adventures together, excitedly recounting them at tea-time. For Julia, it was a magical way to communicate with her son, and Ben had made it possible. That’s why when Ben went missing Julia knew she had to do everything in her power to bring him home…Captivating, uplifting and geniunely touching, A Friend Like Ben is a remarkable true story of the extraordinary devotion and empathy between a little boy and his cat, and a mother's determination to make her son happy again."You see, Ben's not just a cat - he is George's window onto the world, the key to the door which unlocks him. Call me daft, but Ben is like my second son, so I had to find him when he went missing. Because if not, I was more scared than I can say that I would never see the light in George's eyes again. There was only one way to make sure it came back: I had to bring Ben home." ~ Julia

    In this riveting collection of thoughts and stories, Paulo Coelho, the author of 'The Alchemist', offers his personal reflections on a wide range of subjects from archery and music to elegance, traveling and the nature of good and evil. An old woman explains to her grandson how a mere pencil can show him the path to happiness...instructions on how to climb a mountain reveal the secret to making your dreams a reality!the story of Ghengis Khan and the Falcon that teaches about the folly of anger - and the art of friendship!a pianist who performs an example in fulfilling your destiny!the author learns three important lessons when he goes to the rescue of a man in the street - Paulo shows us how life has lessons for us in the greatest, smallest and most unusual of experiences. 'Like the Flowing River' includes jewel-like fables, packed with meaning and retold in Coelho's inimitable style. Sharing his thoughts on spirituality, life and ethics, Paulo touches you with his philosophy and invites you to go on an exciting journey of your own.

    Also, I don't have a girlfriend. Is there an article about that?'"Soon after Sh*t My Dad Says began to take off, comic writer Justin Halpern decided to propose to his then girlfriend. But before doing so, he asked his dad's advice, which was very, very simple (and surprisingly clean): "Just take a day to think about it." This book is that day. Crossing the warmth of The Wonder Years with the candour and observational humour of David Sedaris, this follow-up to the hottest comedy debut of last year is a hilarious, toe-curlingly true book about life, and love.

    S. Lewis's wife, the American-born poet Joy Davidman. In her introduction to this new edition, Madeleine L'Engle writes: "I am grateful to Lewis for having the courage to yell, to doubt, to kick at God in angry violence. This is a part of a healthy grief which is not often encouraged. It is helpful indeed that C. S. Lewis, who has been such a successful apologist for Christianity, should have the courage to admit doubt about what he has so superbly proclaimed. It gives us permission to admit our own doubts, our own angers and anguishes, and to know that they are part of the soul's growth."Written in longhand in notebooks that Lewis found in his home, A Grief Observed probes the "mad midnight moments" of Lewis's mourning and loss, moments in which he questioned what he had previously believed about life and death, marriage, and even God. Indecision and self-pity assailed Lewis. "We are under the harrow and can't escape," he writes. "I know that the thing I want is exactly the thing I can never get. The old life, the jokes, the drinks, the arguments, the lovemaking, the tiny, heartbreaking commonplace." Writing A Grief Observed as "a defense against total collapse, a safety valve," he came to recognize that "bereavement is a universal and integral part of our experience of love."Lewis writes his statement of faith with precision, humor, and grace. Yet neither is Lewis reluctant to confess his continuing doubts and his awareness of his own human frailty. This is precisely the quality which suggests that A Grief Observed may become "among the great devotional books of our age."

    You can't always count on people, but you can always count on your dog. No one knows that better than veterinarian Jessica Vogelsang. With the help of three dogs, Jessica is buoyed through adolescence, veterinary school, and the early years of motherhood. Taffy, the fearsome Lhasa; Emmett, the devil-may-care Golden; and Kekoa, the neurotic senior Labrador, are always by her side, educating her in empathy and understanding for all the oddballs and misfits who come through the vet clinic doors. Also beside her is Kevin, a human friend who lives with the joie de vivre most people only dream of having. From the clueless canine who inadvertently reveals a boyfriend's wandering ways to the companion who sees through a new mother's smiling facade, Jessica's stories from the clinic and life show how her love for canines lifts her up and grounds her, too. Above all, this book reminds us, with gentle humor and honesty, why we put up with the pee on the carpet, the chewed-up shoes, and the late-night trips to the vet: because the animals we love so much can, in fact, change our lives.

    By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help.Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to:• fake gratitude until you actually feel gratitude• excavate your emotional wounds and heal them with kindness• identify your self-limiting beliefs, kick them to the curb, and start living a life you choose• silence your inner frenemy and shield yourself from self-criticism• carve out time each morning to start your day empowered, inspired, and ready to rule• create a life you truly, totally f*cking LOVEThis is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.