Diary of a H.O. (House Officer): A Collection of Short Stories from a Surgeon's First Year of Training.
Brandon Green - 2020
The book offers insight into 21st century modern healthcare and the state of society. You will laugh, cry, and question your beliefs about the healthcare system and patients. Read this before you go to the doctor next and share this information with your family. Throughout the United States stories like these are unfolding each day as you witness the stress of physician training and the ups and downs of the physician's and patient's lives. Dr. Brandon Green is a pseudonym, or pen name, for author who wishes to remain anonymous. He is an Attending Surgeon at an inner-city Level 1 Trauma Center. The author's goals for writing this book include the following: 1.Create awareness and discussion about today’s healthcare and society. 2.Raise money with 30% of profits from the sale of this book being donated to healthcare non-profit organizations such as the American Cancer Society, the American Heart Association, and any current global medical pandemic funds. 3.Therapy for the author to recount the intern year, which was more stressful and educational than ever imagined. Unexpected emotions occurred and life lessons were taught beyond the surgical training. The short stories are real occurrences that happened to the author and his other two co-interns in one residency year. The author broke ties with the publisher who wanted to adjust the stories to meet societal norms, and now the work is being self published with profits as above going to charity instead of a large publishing company. The names and locations have been changed to provide privacy protection and follow HIPPA guidelines. The author hopes to continue dialogue and discussion on stories from behind the scenes at hospitals, clinics, and in the operating rooms. It's beneficial to communicate with colleagues and other healthcare professionals and staff running into similar circumstances on a day to day basis. Please visit DIARYOFAHO.COM and email your stories to be published on the website and social media.This is a work of sociology, psychology, medicine, surgery, dealing with the public, putting others ins front of yourself, and self-reflective learning. Any story will be accepted and uploaded into the blog and social media. Stories will be screened for HIPPA compliance prior to publishing online. Thank you for taking the time to read and understand what’s happening in modern healthcare training.
Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
Diane Sanfilippo - 2019
But getting started with keto and sticking with it can be tough. That's where Keto Quick Start comes in.In her signature practical style, Diane makes keto doable for everyone, whether you're completely new to very low carb eating or you've tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you're on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue.Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include:
Lemon Blueberry Keto Muffins
Kale, Bacon & Goat Cheese Frittata
Spaghetti Bolognese Bake
Powered-Up Bacon Cheeseburger
Shrimp Pad Thai
Pesto-Stuffed Mushrooms
Chocolate Orange Fudge
Creamy Peanut Butter Bites
The Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life.
Jerred Moon - 2016
If you're not getting the best workout you can get... You're running the risk of being as far away from your ideal body as the Marianas Trench is from the surface of the Pacific Ocean. That's deep, buddy. Real deep. But here's something else to dive into, all puns aside: how many days are you going to let pass before you finally hit your fitness goals? Not those goals you see on TV. Not the goals your friends have. Your goals. The real ones that hit you at 3am and leave you staring at the ceiling in a wild mix of excitement and sheer panic. The ones that make you a little nervous to admit to anyone but your closest friends. Fitness is life. Moving faster, lifting more, and being better than pool-noodle flexible is the stuff that an optimal life is made out of if you ask me. And people have been asking me how to get the best body without necessarily putting your bank account on life support. That's when it hit me... Most People Are Hustling Backwards! Quick Test: if you want to know whether or not you're the President of the Backwards Fitness Hustlers Club, answer this: Why aren't you already working out on your terms? If your first thought was to pull an excuse out of that fine database you're calling a brain, I have bad news for you: you're not only hustling backwards, but you've voted yourself into the highest office in excuseland in the process! Become and Athlete Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide. Is orange your favorite color? If so, then you're in luck, because Home Depot is going to be in your future...quite often. I'm focused on turning average people into athletes, in both mind and body. That's the mission. That's the big plan. That's where my heart, soul, passion, and experience combine forces to help people go from zero to zealous, and from one to outrageously fit. When you pick up this book, you'll learn: - How to rearrange your budget and family objections so the ideal garage gym can come to life (this is way more effective than another game of Tetris, and much more fun - THE best way to build stability (without a crunch in sight!) - Exactly why you should thank the inventor of PVC (especially after you check out Chapter 13!) - A step by step guide to picking a quality barbell (hint: sporting goods get 3 things wrong, but I get you back on track quick) - A down in the trenches way to build a power rack (warning: for the bold and brazen, but you'll love it) There's plenty more coming your way in this guide. I made sure that if you check it out, you'll walk away with at least a handful of great tactics, tricks, and techniques to get the ultimate job done. Would You Like to Know More? At this point, you're at the usual buyer crossroads. Do I listen to the crazy guy, or click away? If you want to jump in headfirst to some great garage gym DIY, simply cross up and click the "Buy Now" button. That's it!
Orthomolecular Medicine for Everyone: Megavitamin Therapeutics for Families and Physicians
Abram Hoffer - 2008
Explains the basics of orthomolecular medicine, plus megavitamin therapy for arthritis, cancer, behavioral problems, and more.
To Buy or Not to Buy Organic: What You Need to Know to Choose the Healthiest, Safest, Most Earth-Friendly Food
Cindy Burke - 2007
I decided to become informed, really informed, about the options — organic, conventional, local, sustainable — so that I could choose the healthiest, safest food available." To Buy or Not to Buy Organic is the result of Burke's investigations. It tells you how to choose the healthiest, safest, most earth-friendly food, as you make your way through the supermarket, your local farmer's market, or your natural foods store. Highlights include: Making sense of the choices presented by organic, local, sustainable, minimally treated, grass-fed and cage-free foods Reducing your exposure to pesticides Save money by knowing the foods you want to eat only if they're organic and the foods that are pesticide-free even when they are nonorganic Protecting your child's health from pesticides An at-a-glance shopper's guide to more than 100 foods
The Bodybuilder's Nutrition Book
Franco Columbu - 1985
Franco Columbu, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
The Smarter Science of Slim: What the Actual Experts Have Proven about Weight Loss, Health, and Fitness
Jonathan Bailor - 2011
The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research--not trendy opinions--Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements------- Proven and practical. Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools The latest and best scientific research. Dr. John J. Ratey Harvard Medical School An important piece of work. Dr. Anthony Accurso Johns Hopkins Smart and health promoting. Dr. JoAnn E. Manson Harvard Medical School The last diet book you will ever need to buy. Dr. Larry Dossey Medical City Dallas Hospital Revolutionary, surprising, and scientifically sound. Dr. Jan Friden University of Gothenburg Compelling, simple, and practical. Dr. Steve Yeaman Newcastle University Stimulating and provocative. Dr. Soren Toubro University of Copenhagen Amazing and important research. Dr. Wayne Westcott Quincy College Brilliant. Will end your confusion once and for all. Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly Bailor's work stands alone. Maik Wiedenbach World Cup and Olympic Athlete Bailor opens the black box of fat loss and makes it simple for you to explore the facts. Joel Harper Dr. Oz Show fitness expert A groundbreaking paradigm shift. It gets results and changes lives. Jade Teta, ND, CSCS
Hands of an Angel, Mind of a Demon, Heart of a Saint: True Stories from a 10 Year Paramedic
David Chase Stone - 2017
This tell-all story will put you on the front line of the reality of street paramedicine. From gruesome and violent encounters to making split-second decisions which may have cost a life, experience the emotional struggle our responders have to deal with on a daily basis. Through the highs and lows of his career, ten-year Paramedic David Stone doesn't hold back as he tells of the circumstances which haunted him and eventually drove him out of the career... and why it was all worth it in the end. Ride front seat with this thrill-packed memoir encompassing over a decade of true stories from the medic who experienced it.
Budgies for New Owners: Parakeet Care and Taming for the Complete Beginner
Sarah Yee - 2015
Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.Learn how to take proper care of your new pet parakeet for a healthy and happy feathered friend Here Is A Preview Of What You'll Learn in This Book...
General facts on parakeets or budgies
Is a budgie the right pet for you?
How to select a budgie
Identifying your budgie's age and gender
How to welcome your new budgie home
How to hand-tame your budgie
How to teach your budgie to talk
Diet and nutrition for budgies
and much more!
Download your copy today!Take action today and download this book for a limited time discount of only $2.99!
PREGNANCY: What You Need To Know When You're Expecting - The Complete Pregnancy Guide For Moms And Dads (Pregnancy Books) (Pregnancy Books for First Time Moms Book 1)
Jyothi Shenoy - 2016
Jyothi Shenoy explains EXACTLY what you need to do, why you need to do it, and when you need to do it...all in an easy to understand, step-by-step fashion. Inside this complete pregnancy guide, you will learn: - The 11 most important facts about pregnancy that all mom's and dad's need to know - The top 10 pregnancy myths - The most recent developments in obstetrics that will save you time and energy - The physical symptoms you will experience and the solutions - Dangerous pregnancy symptoms that should not be ignored - Diet and nutrition tips for a pregnant woman - Guidelines for safe exercises during pregnancy - How to handle the emotional roller coaster during pregnancy - The most current lifestyle trends in the pregnancy world - What’s hot and what's not for sex during pregnancy - How to juggle a busy career with your pregnancy - Travel tips for pregnant women - What a man needs to know about pregnancy - Safe skin-care products during pregnancy - What clothes you should and shouldn't wear during pregnancy - The packing list for the hospital or birth center
EATING ONE MEAL A DAY: THE INTERMITTANT FASTING REVOLUTION FOR BEGINNERS: Lose weight, beat disease and fight ageing! (OMAD Diet Series - One Meal A Day)
Eric Blackburn - 2014
It was the diet plan which empowered people to lose weight quickly. The Daily Mail called it “The biggest diet revolution since the Atkins” and their parent paper, the Mail on Sunday said it’s “The only diet plans you'll ever need”. For the Radio Times it was simply “The diet that works”. The Guardian noted that 5:2 is "A modern phenomenon...it sometimes seems as if every other person you meet is following [it]" The 5:2 diet was lauded by the media as the final answer to the western world’s dietary challenges and obesity epidemics. It was the diet to end all diets. Simple, part-time, flexible, hugely healthy and massively effective. But what if there is a way to upgrade the diet which received such plaudits? What if there is a way to make it work better?What if there was a way to ratchet up the health benefits, the anti-aging benefits, the weight loss benefits and the overall effectiveness of the diet? In this book, Eric Blackburn introduces the revolutionary eating protocol which is set to be the breakout diet of 2015. In this short guide, you’ll learn
Why the 5:2 and other Intermittent Fasting techniques are not actually fasting at all – and why the benefits are thus overplayed
How eating one large meal a day better mimics how our ancestors lived
Learn why OMAD has been ‘secretly’ used by Hollywood diet gurus, cover models and athletes as a weapon for getting in shape fast
Learn the 7 principals to make the OMAD diet effortlessly work for you
Why you don’t need to count calories or macro nutrients on the OMAD diet – making it a simple lifestyle choice Vs. a yoyo diet plan
The myth of ‘three meals a day’ and how it was cooked up by marketing men to sell you breakfast cereal
Learn how OMAD can help you reduce aging, by down regulating ‘bad’ cell proliferation
Learn how OMAD can help you avoid or beat some of the biggest ‘killer’ diseases in the western world
Learn how OMAD helps boost your mental clarity
Confessions of a Trauma Nurse
Arayah Sunshine - 2018
You will rethink your entire perspective on the healthcare industry and their providers after reading this book. “Do yourself a favor and never give in to someone telling you that you need to smell something in the medical field.” -Nugget of wisdom from a trauma nurse. There is a lot about the healthcare industry and the medical profession, especially the workers that keep it functional that is unknown and shrouded in secrecy. If you’ve ever wondered how they deal with the things they’ve seen that will probably make you throw up your last meal and all the ones before that, then this book is for you. In Confessions of a Trauma Nurse, Arayah Sunshine gives a unique and rare peek into the daily activities of professionals in the healthcare industry with a fresh perspective never seen elsewhere or written down in this manner. Not for the weak-minded, this book gives a different spin on the realities of the medical profession. Taken from trauma nurses from different backgrounds with stories and anecdotes that will make you laugh, cringe-inducing horror stories, moments that will make you indignant and others that will bring you near tears, this book will take you on an emotional, yet insightful and enlightening roller coaster. Confessions of a Trauma Nurse is chock-full of lots of captivating thoughts, ideas, and comments that border deliciously on the edge of very dark humor. Some are as little as a sentence long, yet pack a punch so powerful that you will be thinking about them for hours, if not days. It also contains tips from the “pros” to avoid falling for the tricks and traps that healthcare providers set for themselves! But beware, once you’ve begun reading, you will not want to put this one down for even a minute, so make sure you’ve cleared your schedule for the day before delving into the psyche of trauma nurses. You might also want to make sure you can handle gross moments because this book contains a lot. If you’re a healthcare provider, then this is definitely a book you should add to your shelf. If you’re interested in the daily activities and thought processes of healthcare providers and trauma nurses, get this book. Scroll up and click the buy button now to get your copy of Confessions of a Trauma Nurse by Arayah Sunshine and get started on your way into the world of healthcare providers!
DOUBT: The Madeleine McCann Mystery (Gone Girl Book 1)
Nick van der Leek - 2017
We also know the original lead investigator, Goncalo Amaral’s, counter-narrative, now a legally defensible matter of public record. The questions that arise from these opposing narratives are dead simple: Which narrative is more credible? Which narrator is more credible? What was the motive behind all the publicity? Neither Madeleine nor her abductor ultimately benefited from the ongoing media barrage, so who did? True crime maestro, Nick van der Leek, plumbs quagmires of confusion and a thicket of thorny inconsistencies to probe what lies beneath: the psychologies. What is the significance of "doctors" as suspects? Did it matter or mean anything that the McCanns and their cabal of friends in the Algarve were mostly doctors? Peeling away the gossamer threads, over the course of just four days [April 29th – May 2nd], van der Leek intuits that very little was routine: not the weather, not where meals were eaten, not where or when they slept and not what they did as a family. But what were their routines when it came to other, murkier things, like sleeping patterns, cell phones and sedatives? Drawing intangibles out of the darkness, van der Leek sews the vexing loose ends from several conflicting stories into a definite - if not definitive - end-result.
The Coin Store: A True Story of Drug Cartels, Mobsters, Cops and Agents
Patrick Burns , Special Agent (Ret.) - 2016
He was the King of Cocaine, the wealthiest and most violent criminal in the world. By the 1980s his Medellin Drug Cartel was responsible for smuggling several tons of cocaine into America each and every day, killing thousands of people along the way. The end result was hundreds of millions of dollars in cash profits. In response, and as part of President Reagan’s War on Drugs, Congress created the Money Laundering Act of 1986. The goal was to take the profit out of Escobar’s business. And the plan was working. Drug Money seizures went up. But as U.S. Agents became more and more efficient at finding the dirty cash, stashed inside ship bellies and truck beds at America’s ports and land borders, Pablo and other Cartel leaders sought a more efficient method to get their money back to Colombia. They found the solution in an unlikely place, a dusty back room of a tiny, rare coin shop in the small town of Cranston, Rhode Island. The shop owner was a young, local mobster who had already been laundering much of the Mob's stolen gold. With a few minor adjustments, his coin shop evolved into a springboard for a new venture, a billion dollar money laundering scheme. The Italian Mafia's stolen gold was used to dispose of the Colombian Cartel's dirty cash. It was the perfect scheme, brilliant. As his customer base grew, the young mobster, known as Fat Man, a.k.a. Mr. Cash, set up a string of phony gold shops crisscrossing America. The end result was one of the world's largest, most efficient money laundering networks. By some accounts, Fat Man laundered more than a billion dollars of drug profits for Pablo Escobar and the other Cartel leaders. This is the true story of how it all happened. It is a step –by- step view of how the scheme worked and how it was ultimately uncovered. This story reveals conventional and at times unconventional tactics used by the government in its three-year, worldwide investigation. It is also a behind-the-scenes look at Fat Man himself and his crew, as well as the agents and cops who pursued them. It was unlikely that Fat Man, a small town gangster, would ever become an international money launderer for the Colombian Drug Lords. But what was more unlikely was the fact that it took a rookie agent to finally uncover the scheme. And more unlikely than that was the fact that the rookie agent was Fat Man’s neighbor. Both were born within just a few days from each other, grew up just a few miles from each other, lived in similar blue-collar neighborhoods and even lived in all but identical homes. And both were influenced, in very different ways, by the New England Mob, which was headquartered nearby on Federal Hill in Providence, RI. While Fat Man relished a life of crime, I dreamed of becoming an agent. In 1987, while his scheme originally went unnoticed, I was at the Federal Law Enforcement Training Academy in southern Georgia. One year after the new Money Laundering Law was created, I began work as a new U.S. Treasury Agent. My first post of duty was Providence, RI. My first assignment was to follow a lead, a suspicious cash deposit at a local bank. It was originally considered to be a dead end, “keep busy” work for a new, inexperienced agent with little to do. But that changed when I followed the lead to Fat Man’s Coin Store. This is how it all happened.
SUMMARY 12 Rules For Life: An Antidote To Chaos
James Harvard - 2018
Peterson
ATTENTION: You can now buy the paper back version of this book at the current reduced price of $6.99 and get the kindle version at a discounted price of $0.99 instead of $2.99 using our Kindle Matchbook program cheers!
Jordan B. Peterson's "12 Rules for Life" is quite the thought-provoking read. The Canadian clinical psychologist puts forth his ideas about personality, being, existence; the interconnectedness of order and chaos, two forces evident in all of life; the gender roles assignment discourse; the source of the world's greatest evils, and many other controversial topics. It is refreshing, and sometimes confusing, how he weaves biblical accounts and characters into the telling of his stories. But what might raise the hairs of most are his views on political correctness regarding postmodernism, white-privilege, cultural appropriation and everything in between. One thing is clear about Peterson. He is a man unapologetic of his views, which are largely unpopular, closely conservative, and politically incorrect.This book contains a comprehensive, well detailed summary and key takeaways of the original book by Jordan B. Peterson. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Peterson. This book is not meant to replace the original book but to serve as a companion to itContained is anExecutive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summariesTo get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away!Disclaimer: This is a summary, review of the book 12 Rules For Life and not the original book.