With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise—and how much—is necessary to stay healthy, get fit, and attain a smaller jeans size. Inspired by Reynolds's wildly popular “Phys Ed” column for The New York Times, this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.

    His path was set before him but due to the jealousy of man, misfortune befell him. Xu Min found that he could trust no one in a world where only the strong survived.

    Faricy takes things from there into a 'Can't put it down' tale that will have you riveted. A great read. - The Irish Gazette Two American women, Kate Betto and Megan Ganino, a redhead and a blonde, are arrested and cooperate with authorities to aid in the conviction of a pair of major drug dealers. At the conclusion of the trial, they're secretly flown back to the US to serve time. It happens to be the same day that Kate Murray and Megan Gaffney, a blonde and a redhead, arrive in Dublin to celebrate their college graduation, rent a car, and drive west. Things go terribly wrong almost immediately. US Marshal Jack Dillon and DI Paddy Suel investigate a torched rental car and quickly learn there's a lot more going on . . . and the clock is ticking! Grab your copy NOW!

    From REMINGTON KANE, The Author of the TANNER! SeriesTAKEN! - RISEN! - Book 14 of The TAKEN! SeriesNO NAME.NO PULSE.NO HOPE?NO WAY!

    Although engaged to Walter Manning for more than two years, she has lived away from him and worked as a society reporter for the Shawnee Globe. But an unexpected reconnection with the handsome Josh Flynn, her childhood sweetheart, leads to jealousy from Walter. Gwen insists that she loves Walter and would never be so dishonorable as to break off her engagement…Yet she can't brush off the feeling that her lack of enthusiasm and mounting pressure from wedding preparations are pointing her in a different direction—one that would shake her comfortable life to its foundation. Faced with an impossible decision, Gwen must choose between honor and love in this historical romance set in the Oklahoma Territory.

    What she never expected were the surprises life would throw her in the short time she is in India.Starting with spending an adventurous thirty-six hours with a complete stranger who soon turns unforgettable. Like her favorite song she couldn’t stop humming, she cannot stop thinking about him.Nivri is amazed by the strong feelings she has developed for a complete stranger in such a short time. Will she follow her heart and trust her feelings to be love for a man she met in her travels?Arranged Love is a short and sweet story about how life gives Nivri love as her surprise. It ends with a sweet happily ever after.

    A book bundle by some of the hottest Western authors around. Each story is unique… from sweet to sizzling with a story sure to please fan of Western Romance. Happily Ever After, Cowboy by Allison Merritt She’s planning the wedding of her dreams with a pretend groom and a fake ceremony. What could possibly go wrong? A Cowboy’s Magic by Leslie P. Garcia Every cowboy needs a little Magic in his life… A Pigskin Cowboy by Melissa Keir Being financially secure is Charley’s biggest dream. Clearing his name is Kane’s. When the media comes looking for the big story, will Kane and Charley’s relationship survive the drama or will the football player run again? Keep Calm and… Cowboy by Autumn Piper Everyone knows his area of expertise falls squarely between the sheets, but nobody knows his best friend just asked him for a crash course in all things sex. Sadie’s Fantasy Cowboy by Sara Walter Ellwood What happens in Vegas stays in Vegas; that is until the heart is involved… Lily’s Summer Cowboy by D’Ann Lindun Friendship turns to passion …but can they heal one another?

    Praying for anything to save the Iron Horse Ranch, he’s shocked by the miracle offer from Wy Talbot.A talented female landman, Wy has made an impressive career in the oil and gas industry and has worked with many handsome cowboys though she’ll be damned if she ever falls for one. But Stone’s sweet drawl and southern manners begin to break apart the walls she’s built around her heart.Unexpected desires are another… Stone has been so focused on the ranch and being a single father, he hasn’t given himself the chance to find love. As he works with Wy, passions grow and feelings deepen. But Wy never planned any life other than doggedly pursuing her career, and Stone can’t imagine her being anywhere but with him. When disaster strikes, will they witness the true miracle of love?

     You surely have heard something about the Korean War. Or the Forgotten War as some call it. But do you really know all that happened? Have you heard the personal stories from the people who actually saw or did the fighting? If you haven't, you are in for a treat. While the war was among the shortest in history, it left an invisible mark - a divided Korea. And there's a lot that led to that. It wasn't just about the UN and South Korea fighting against North Korea, China, and the Soviet Union. You will: * Learn what UN soldiers did with Chinese corpses when it got cold. * Understand Japan's role in facilitating the war. * Know the real reason China got into the war despite being very scared of America. * Know why America got stung by underequipped and underskilled Chinese fighters * Learn why Truman was saved from impeachment for firing MacAurthor. * Know why America backed an undemocratic South Korean president There is a lot more you will learn in this book. Just click the download button to start reading.

     A man of uncanny skill and intellect, he knows how to navigate ships and motivate men. Jarl Sjur is a great man with a terrible weakness: lust for his sister, Lady Frejda. Forbidden to marry or to leave him, she does everything she can to kill him, but always he survives. When Jarl sets off on an expedition from Denmark to plunder lands far away, she asks to go with him, thinking she might find an opportunity to be done with him once and for all. The men think she will be bad luck, until the ultimate sacrifice is made, and Lady Frejda joins the men on board. At Sjur’s urging, and with the promise of a share of the plundered riches, Torkillison joins the Viking expedition. He gets the men to England easily enough, but from the moment they land in Northumbria, the Saxons are ready, and a bloody battle ensues. But the greatest battle the Northmen will ever fight is when they head back to Jarl Sjur’s homeland, where he has declared himself king, and a Wizard with a desire to return to Baghdad has control of his mind… Filled with rich historical detail, epic sword fights and all the family drama of Game of Thrones, the Wayfinder will have you cheering for the good guys, no matter how many heads roll. Praise for John Drake’s Fletcher series "Swashbuckling adventure on the high seas doesn't get much better than this. […] John Drake writes beautifully, and you'll be torn between savoring the words and quickly flipping the pages. Any favorable comparison to Stevenson or Patrick O'Brian is totally justified." – Nelson DeMille, #1 New York Times bestselling author John Drake trained as a biochemist to post-doctorate research level before realizing he was no good at science. His working career was in the television department of ICI until 1999 when he became a full-time writer. John's hobby is muzzle-loading shooting, and his interests are British history and British politics (as a spectator), plus newspapers, TV news, and current affairs. He is married with a son and two grandchildren.

    Wilson has distilled sixty years of teaching into a book for students, young and old. Reflecting on his coming-of-age in the South as a Boy Scout and a lover of ants and butterflies, Wilson threads these twenty-one letters, each richly illustrated, with autobiographical anecdotes that illuminate his career--both his successes and his failures--and his motivations for becoming a biologist. At a time in human history when our survival is more than ever linked to our understanding of science, Wilson insists that success in the sciences does not depend on mathematical skill, but rather a passion for finding a problem and solving it. From the collapse of stars to the exploration of rain forests and the oceans' depths, Wilson instills a love of the innate creativity of science and a respect for the human being's modest place in the planet's ecosystem in his readers.

    Initially conceptualized as a survival guide for children, teens, young adults and parents; it quickly transcended into this unprecedented, critical volume. This encompassing work responds to the many desperate and heartbreaking pleas of those affected by dysautonomia; included are clear explanations of medical information, evidenced-based research, best practices for clinical diagnoses and treatment options, alternative/complimentary medicine approaches, non-medical strategies, coping techniques, helpful tips, patient rights and options, and inspiring narrative accounts of people living with the syndrome around the globe. The book contributors and its readers join hand in hand to represent the POTS dysautonomia community's shared struggles and hopes, concerns and endeavors, unequivocally serving as a living testament that "Together We Stand." This is the 3rd Edition!

    SEALs have taken part in numerous conflicts ranging from Grenada in 1983, the invasion of Panama and operations in Somalia, Bosnia, Haiti, and Liberia. Most recently, SEAL units have participated in the ongoing missions of Operation Enduring Freedom in Afghanistan and Operation Iraqi Freedom in Iraq. This book focuses primarily on modern combat operations between 1983 and 2006, as Mir Bahmanyar and Chris Osman examine various combat operations, the SEALs' intense training regimes, and the development of tactics and weapons. It includes first-hand accounts from SEALs on the ground - including revealing accounts from those currently involved in operations in Afghanistan and Iraq. This is an eye-opening insight into the shadowy world of the SEALs.

     That's the power of a hook. And, it just worked on you. A book hook is a statement or question designed to generate immediate curiosity and entice readers to want more. Why is a hook important? Language is the power of the book sale. As an author, you don’t sell books to machines. You sell books to human beings. A book hook uses powerful language that naturally piques a person’s interest. Book marketing expert, Rob Eagar, has coached over 450 authors and worked with several New York Times bestsellers. In this concise guide, he skillfully explains: • How to create a book hook • The difference between fiction and non-fiction hooks • Where to use a book hook to maximize sales Mastering Book Hooks for Authors will teach you how to create attention-grabbing language for your book, regardless of the genre. Capture more reader interest for free by using the power of a hook. Also includes free access to “The Ultimate Book Marketing Plan Template for Authors” by Rob Eagar that takes the guesswork out of launching your new book.

    The central character, Anne, an orphaned girl, made Montgomery famous in her lifetime and gave her an international following. The first novel was followed by a series of sequels with Anne as the central character.Table of contents:Anne of Green Gables (1908)Anne of Avonlea (1909)Anne of the Island (1915)Anne's House of Dreams (1917)Rainbow Valley (1919)Rilla of Ingleside (1921)Chronicles of Avonlea (1912)Further Chronicles of Avonlea (1920)Anne of Windy Poplars (1936)Anne of Ingleside (1939)The Story Girl (1911)The Golden Road (Sequel to The Story Girl, 1913)Kilmeny of the Orchard (1910)The Watchman and Other Poems (1916)Collected LettersThe Alpine Path: The Story of My Career