Book picks similar to
How Hard It Really Is: A Short, Honest Book About Depression by J.S. Park


non-fiction
psychology
read-sample-changed-mind
autobiographies-or-biographies

When I Don't Desire God: How to Fight for Joy


John Piper - 2004
    But the reality is that we often struggle to find, and hold onto, true and lasting joy—even when we have embraced the good news of God’s grace. So we face a crucial question: What should I do when I don’t desire God? John Piper aims to help us find joy in Jesus that is so deep and so strong that it frees us from bondage to comfort and security, and impels us to live merciful and missional lives. Written with the radical hope that all Christians would experience the fullness of life in Christ, this book will help you fight for joy daily by leading you to rediscover the soul-satisfying glory of God.

Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living


Shauna Niequist - 2016
    I was tired of being tired, burned out on busy. And, it seemed almost everyone I talked with was in the same boat: longing for connection, meaning, depth, but settling for busy.I am a wife, mother, daughter, sister, friend, neighbor, writer, and I know all too well that settling feeling. But over the course of the last few years, I’ve learned a way to live, marked by grace, love, rest, and play. And it’s changing everything.Present Over Perfect is an invitation to this journey that changed my life. I’ll walk this path with you, a path away from frantic pushing and proving, and toward your essential self, the one you were created to be before you began proving and earning for your worth.Written in Shauna’s warm and vulnerable style, this collection of essays focuses on the most important transformation in her life, and maybe yours too: leaving behind busyness and frantic living and rediscovering the person you were made to be. Present Over Perfect is a hand reaching out, pulling you free from the constant pressure to perform faster, push harder, and produce more, all while maintaining an exhausting image of perfection.Shauna offers an honest account of what led her to begin this journey, and a compelling vision for an entirely new way to live: soaked in grace, rest, silence, simplicity, prayer, and connection with the people that matter most to us.In these pages, you’ll be invited to consider the landscape of your own life, and what it might look like to leave behind the pressure to be perfect and begin the life-changing practice of simply being present, in the middle of the mess and the ordinariness of life.

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health


Caroline Leaf - 2007
    Caroline's revelation will change the way you think. This book is the owner's manual for how our brains work."--Matthew and Laurie Crouch, Trinity Broadcasting Network"Caroline Leaf has given us a real jewel, translating modern brain science into language accessible to everyone."--David I. Levy, MD, neurosurgeon, author of Gray Matter"[Caroline] explains how our choices work scientifically, but in a practical way that makes something that is really hard to do much easier and more tangible."--Christine Caine, founder of the A21 Campaign; director of Equip and Empower Ministries; author of Undaunted"We encourage you to act on the wisdom found in Switch On Your Brain and begin the incredible journey of thinking God's way."--Robert and Debbie Morris, pastors of Gateway Church; authors of The Blessed Life, The Blessed Marriage, and The Blessed Woman"Dr. Leaf's teaching is not only life changing but life saving as it makes the renewing of the mind so real. I am so very grateful for the wisdom contained within these pages."--Darlene Zschech, singer-songwriter; author of The Art of Mentoring"Each of us is full of untapped potential when it comes to our ability to think and process our way through life. I pray that Caroline's years of research and passion in this realm of unfolding science will be a blessing to you."--Bobbie Houston, senior pastor, Hillsong Church

Introverts in the Church: Finding Our Place in an Extroverted Culture


Adam S. McHugh - 2009
    But many churches tend to be extroverted places where introverts are marginalized. Some Christians end up feeling like it's not as faithful to be an introvert. Adam McHugh shows how introverts can live and minister in ways consistent with their personalities. He explains how introverts and extroverts process information and approach relationships differently and how introverts can practice Christian spirituality in ways that fit who they are. With practical illustrations from church and parachurch contexts, McHugh offers ways for introverts to serve, lead, worship and even evangelize effectively. Introverts in the Church is essential reading for any introvert who has ever felt out of place, as well as for church leaders who want to make their churches more welcoming to introverts. Discover God's call and empowering to thrive as an introvert, for the sake of the church and kingdom.

The Happy Depressive: In Pursuit of Personal and Political Happiness


Alastair Campbell - 2012
    

Here Goes Nothing: An Introvert's Reckless Attempt to Love Her Neighbor


Kendra Broekhuis - 2017
    It’s really just a beginning.For thirty days Kendra Broekhuis prayed “to maintain the joy of being wife and mommy amid the daily grind. To see the world through God’s eyes. To live intentionally. To build relationships and share Christ’s love with our neighbors. To learn what it really means to give. To collide ‘motherhood’ with ‘mission.’”This became her motto, her credo, her personal mission statement.Some days it led to actions the Lord gently nudged her to take. Other days it led to reflections the Lord gently whispered into her heart. Every day it led to a single word, one underlying theme that ties all thirty days – all thirty chapters – and their wide variety of topics together: giving.These thirty days found Kendra and her husband and daughter in a strange time of transition. They had just moved back to the United States after teaching for three years in the beautiful country of Guatemala. They were in a new city, working a new job, living in a new apartment building, in search of a new church. And they wanted to put it all together: all of their experiences, all of the things they had just seen and learned and read and discussed. It wasn’t a clean slate but rather a chance to live intentionally.When Kendra and her husband sought advice about the transition from fellow missionary friends, the advice was, “Get to know your neighbors.”It might sound like strange advice, but it made sense. Jesus tells us to “Love God and love your neighbor.” Many times the word neighbor is meant to be vague, but it shouldn’t always be. Part of being mission-minded, no matter where you live or work, is being willing to love the people closest to you, people we often overlook. Kendra’s neighbors—as in the people who live in the other eleven apartments in her building—are whom she often found the Lord’s generosity overflowing to and from during these thirty days.

Fear Gone Wild: A Story of Mental Illness, Suicide, and Hope Through Loss


Kayla Stoecklein - 2020
    In the wake of the tragedy, she embarked on a brave journey to better understand his harrowing battle with mental illness and, ultimately, to overcome the stigma of suicide.Fear Gone Wild is her intimate account of all that led to that tragic day, including her husband's panic attacks and debilitating bouts of anxiety and depression. Despite their deep faith in God and the countless prayers of many believers, Andrew was never healed of his illness. Turning to Scripture for answers, she discovered that God uses wilderness experiences to prepare His children--including Jesus--for his greater purpose and to work miracles inside our souls.With a clear-eyed acknowledgment of how misguided and misinformed she was about mental illness, Kayla Stoecklein shares her story in hopes that anyone walking through the wilderness of mental illness will be better equipped for the journey and will learn to put their hope in Jesus through it all.

The Proverbs 31 Project


Melissa Calloway - 2013
    This book is a step-by step guide for women everywhere who want to improve physically, emotionally, mentally, and spiritually

The Church of 80% Sincerity


David Roche - 2008
    Born with a severe facial deformity, David's life has been anything but easy. Still, over time, he's learned to accept his gifts as well as his flaws, and to see that, sometimes, they are one and the same. In this compelling book, he shares his hard-earned lessons, providing an irresistible and unforgettable glimpse of his (and everyone's) inner beauty and offering profound encouragement in dealing with whatever life brings.

Can Christianity Cure Obsessive-Compulsive Disorder?: A Psychiatrist Explores the Role of Faith in Treatment


Ian Osborn - 2008
    Christians who suffer from OCD may grapple with additional guilt, as the undesired thoughts are frequently of a spiritual nature. Yet people may be surprised to learn that some of the greatest leaders in Christian history also struggled with this malady. What did they experience? How did they cope? Were they able to overcome these tormenting, often violent, obsessions? Where did God fit into the picture?Ian Osborn shares the personal accounts of Martin Luther, John Bunyan, and Saint Th�r�se of Lisieux, as well as his own story, in exploring how faith and science work together to address this complex issue.

Love Lives Here: Finding What You Need in a World Telling You What You Want


Maria Goff - 2017
    Finding what we actually need is different than what we are often offered. There are many books full of opinions, steps and programs. This isn’t one of them. This is about craving the things that matter. Things that don’t just work, but last. In a life that may seem to be all fun and games with an endless supply of balloons, author Maria Goff shows how this life is also lived with intentionality, passionate purpose, and a little planning—all of which make a life rich in legacy. But she had to figure out the help she needed first in order to live the beautiful life God wanted for her and wants for us. Love Lives Here is a collection of stories that include the ways Maria and her husband, Bob, navigated family their way, without clear instructions or a road map. It’s about what they learned to make their lives meaningful and whimsical and how they created a space for their family to grow together while they reached outward.

How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life


Jamie Rasmussen - 2018
    What makes the difference when one person responds with joy and the other responds with bitterness? Perspective--the way they think about things. Right thinking matters and, thankfully, it's something we can all learn to employ.In this insightful unpacking of Philippians 4:8, pastor Jamie Rasmussen shows readers how to focus their thoughts and attention on the things in life that God has declared will make a meaningful impact on both a person's outlook and experience. It's the kind of thinking that has the power to change us, pointing us away from self-pity, anger, and resentment and toward contentment and personal peace, which helps us get the most out of life.Anyone who yearns to live a life characterized by joy no matter what the circumstance will benefit from this thoughtful, practical, and inspiring book.

Jesus Wept: When Faith and Depression Meet


Barbara Cawthorne Crafton - 2009
    Barbara Crafton writes with exquisite nakedness about the futile search for meaning in the meaninglessness of despair. Her own salvation is a beacon to those who believe God means them to suffer in order to understand." --Gail Sheehy, author, Passages; Understanding Men's Passages"Writing well about depression is not nearly as challenging as surviving the beast, but it is still a hard thing to do. Having written about my own depression, I can say with some authority that Barbara Crafton, a fellow sufferer, writes wonderfully well on this difficult topic.... This book offers truth about the devastating darkness of this disease and about the hope that makes it possible to find one's way back to the light. Barbara Crafton offers up her truth with humor and gritty stories as well as candor and care.... May the many who suffer?and those who care for them, read this book, shed the shame, and find the new life that awaits them on the other side." --Parker J. Palmer, author, A Hidden Wholeness, Let Your Life Speak, and The Courage to Teach"Having known the tension of faith and depression in her own life, Barbara Crafton offers us wisdom that comes from years of reflection, of faithful practice, of knowing 'dark is not dark to you, O Lord.' (Psalms 139:11) She has no truck with pablum Christianity; she knows that faith that does not meet our darkest days is no faith at all?. Crafton offers sound insight and speaks the truth in love, offering hope and acceptance to those of us who struggle with depression." --Mary C. Earle, author, Broken Body, Healing Spirit: Lectio Divina and Living with Illness and Beginning Again: Benedictine Wisdom for Living with Illness

Fullness: A Memoir


Azure Moyna - 2020
    But nearly choking to death on her own vomit after yet another secretive binge forced her to seek professional help and confront the origins of her consuming and shame filled behavior of compulsive eating and extreme dieting. This raw, illuminating and tragically comic book is the story of child Azure struggling to survive her upbringing by a brilliant, sociopathic father who starved and belittled her as well as adult Azure attempting to save her marriage and her psyche while contending with her preoccupation with food, her body, a fat-phobic society, and her insatiable hunger for love and acceptance.

Insane Energy for Lazy People: A Complete System for Becoming Incredibly Energetic


Andrii Sedniev - 2018
    It is based on 10 years of research and experiments to figure out what can increase the personal energy of an average lazy person several times. Elements of this system are used by the most energetic people in the world including entrepreneurs, athletes and children. You will gain numerous insights and learn energy techniques accompanied by engaging stories, scientific researches and real-life examples. The concepts of the system are aimed at changing your mindset, maximizing your personal energy and increasing the amount of happy moments in your life. Once you become more energetic you may feel like you have a jet engine inside and can accomplish within a day more than an average person can within a week.