Having finally slipped into the mainstream - on MTV, Boston Legal, Entourage, magazines, movies, and just about every respectable blog - sexuality historian and threesome dabbler Victoria Vantoch offers practical and humorous advice on our most popular fantasy. Featured in The Threesome Handbook: - The perks of three: hotter sex, more love - Strategies to prevent freak-outs, jealousy, and general messiness - How to find the perfect third - Discovering your inner queer - When a ménage turns into love - how to create a successful triad relationship - Communication skills for couples - Knowing when to break it off - And much, much more. Drawing on personal experience, historical research, advice from pros, and hundreds of interviews with veteran and novice threesome adventurers, Vantoch covers the gamut of possibilities in threesome sex and triad relationships. The Threesome Handbook is the essential road map for couples and singles to explore new territory or just spice things up in the sack.

    Masturbation may be the last taboo. But this is not a holdover from a more benighted age. The ancient world cared little about the subject; it was a backwater of Jewish and Christian teaching about sexuality. In fact, solitary sex as a serious moral issue can be dated with a precision rare in cultural history; Laqueur identifies it with the publication of the anonymous tract Onania in about 1722. Masturbation is a creation of the Enlightenment, of some of its most important figures, and of the most profound changes it unleashed. It is modern. It worried at first not conservatives, but progressives. It was the first truly democratic sexuality that could be of ethical interest for women as much as for men, for boys and girls as much as for their elders.The book's range is vast. It begins with the prehistory of solitary sex in the Bible and ends with third-wave feminism, conceptual artists, and the Web. It explains how and why this humble and once obscure means of sexual gratification became the evil twin -- or the perfect instance -- of the great virtues of modern humanity and commercial society: individual moral autonomy and privacy, creativity and the imagination, abundance and desire.

    It has been useful in treating emotional trauma and grief, as a supplement to pain and symptom management, to address psychological distress, and to encourage self-growth and actualization. The Art Therapy Sourcebook is a guide for people who want to use art as a way of understanding themselves better. It starts with information on necessary supplies and takes the reader on a journey toward understanding the connection between artistic images and human emotions.

    Founder and Publisher Emerita Joani Blank, then working as a sex educator and counselor, started writing her own books about sexuality at her clients' and other therapists' behest.The press currently has a list of eighteen sexual self-awareness titles, including innovative and practical non-fiction with non-judgmental techniques for strengthening sexual communication. Down There Press also publishes lively literary and photographic erotica.

    Kinesiology of the Musculoskeletal System is the most comprehensive, research-based, reader-friendly text on kinesiology ever published. Beautifully and abundantly illustrated in two-color, this dynamic, accessible resource presents complex scientific information in an approach designed to draw the reader in and explore the fundamental principles of kinesiology of the trunk and extremities as well as in relation to joints, muscles, and biomechanics.Comprehensive coverage - not only of kinesiology of the trunk and extremitites, but also of the underlaying principles of kinesiology with respect to joints, muscles and biomechanics - explains the 'why?' as well as the 'how?'A definitive chapter on the kinesiology of human gait!Clear and reader-friendly, which is great for study and revision for students of all levelsSpecial Focus boxes throughout the text provide abundant clinical examples and gives the students a chance to probe deeper into the topicTopics at a Glanceat the beginning of each chapter, allow students with less time to quickly locate the essential informationOver 550 superb line-drawings - making difficult kinesiologic concepts easier to graspAppendices include glossary of key terms - a handy reference toolThe author has many years of experience in physical therapy - specifically kinesiology - and is a teacher, clinician and researcher.

    By understanding these hidden hormonal agendas, we can influence them in return and enjoy happier, more fulfilling lives and relationships, while fully appreciating the characteristic differences between the sexes.Dr. Theresa Crenshaw, a renowned sex therapist, explains how body chemicals dictate our sexual peaks and cycles from adolescence to old age. The result of three decades of research that incorporates the most up-to-date findings, including the latest information on DHEA's potential health benefits, The Alchemy of Love and Lust is an eye-opening tour of key hormones and their link to moods, desires, and feelings in both men and women. Dr. Crenshaw shows how: Hormones may be behind the phenomenon of "love at first sight" Couples can become addicted to each other through scent and touch A specific hormone may keep men from making commitments Menopause can actually be prevented -- while sexual pleasure is increased Sex hormones improve the quality of life and, in many cases, our longevity

    By examining sex from a subjective perspective, he uncovers new ideas on how we can achieve that balance.

    . . trials will inevitably come that threaten your marriage. No matter how long you’ve been married or how strong your relationship is, sooner or later you are going to have a mess to clean up.Messy Beautiful Love is about cleaning up messes God’s way, exchanging your ideas for His, and being prepared for both the best and the worst that marriage has to offer. When you surrender your relationship to God, then and only then will you experience the blessing of marriage as He intended. This is the blessing of obedience.Messy Beautiful Love is an invitation to that obedience. The cynical world says marriages don’t last, but God knows better. Tune out the world and tune in to Him. When you do that, a beautiful marriage is not only possible, it’s inevitable.

    We made it light-hearted and fun to read because SM is fun to do. That's why we do it. But fun is only SM's overture; for those who grasp its message, SM is sexual magic. The right blend of trust, fantasy, and sensuality creates an intensely erotic and deeply intimate stew. We take away our lovers' freedom and lead them to profound liberty. We peer into the dark together, transforming it to light. In these pages you will find clear explanations for the curious, and solid advice, safety measures and steamy suggestions for the adventurous. Allow us to guide you through the captivating realms of sensuality, dreamed of by millions, realized by few, and understood by fewer still.

    His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.Complete Keto is the first book of its kind, offering a truly comprehensive, integrative, and results-driven ketogenic diet program to create lasting change in your life. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic program. In this book, readers will grasp the basics of keto; jump-start their journey with Drew's signature 30 Day Keto Cleanse; learn to use exercise alongside a keto eating plan; and find tools and strategies to help ensure their results can last and their lives can change for good.

    During our early years, we are imprinted by the emotional condition of those responsible for us. Their emotional state overlays the essence of who we are, so that we learn to behave like them instead of growing up to be ourselves.In "Alchemy of the Heart," we are asked to become conscious of the ways we were imprinted and how these imprints drive our behavior. Our guide in achieving this is the heart and the language of felt-perception. Through this language, the heart enables us to re-parent ourselves and frees us to love unconditionally.This journey is about allowing ourselves to feel life--to be present and awake in each moment, so that we really experience everything. It is the chance to participate actively, responsibly, and creatively in our lives.

    No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditationInformation on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletesA dedicated section on running for women, including specific nutritional and physical concernsWhether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

     Women of the baby boomer generation know and trust Iris Krasnow as a writer who speaks candidly to the issues that concern them most. In the months following the publication of her most recent book, The Secret Lives of Wives, Krasnow addressed thousands of women, and she discovered that two subjects dominated her audiences’ conversations: sex and change. Whether women are worried about marriage and divorce or illness and death, they’re all asking: “How do I handle the shifts in my sexuality caused by these events?” Sex After . . . holds the answers to everything from regaining sexual confidence after childbirth and breast cancer to navigating the dating scene in senior communities. As with all of Krasnow’s books since her New York Times bestseller Surrendering to Marriage, the narrative is driven by real women’s stories: raw, intimate, and, most importantly, true. Prescriptive, emancipating, and insightful, Sex After . . . addresses a range of circumstances, including what happens:When you or your spouse doesn’t want sex anymoreAfter cancer, amputation, PTSD, or another illness maims the bodyIf you come out of the closet at middle ageWhen your marriage is damaged by adulteryIf you’re dating again after twenty-five years with the same sexual partnerWhen your husband is addicted to Viagra Filled with edgy and honest stories of carnal challenge and triumph from women of all backgrounds and life stages, Sex After . . . is Krasnow’s signature take on Everything You Ever Wanted to Know About Sex but Were Afraid to Ask—during all of life’s passages. Krasnow is a media and lecture tour favorite, and readers—whether in the heat of an initial can’t-eat-can’t-sleep attraction or rounding the corner to their sixtieth anniversary—will applaud her eye-opening perspectives on the one issue that can change lives for better or worse like nothing else.

    Explore the pleasure of a little pain, flex muscles you didn’t know you had through hot sex positions, and learn how to make or break the rules in your playtime romp.With a light, playful tone, this book eases you into the stingingly sweet side of sex. Each section features excerpts from the Kama Sutra or classic erotica, extra tips like “Dirty Talk Dos and Dont’s,” and offers further resources to continue your naughty education. Gather your ben wa balls and feather ticklers while this handbook gives you the rundown on all the hot moves you've been wanting to try, from beginner bondage techniques and starter spanking to hot wax and flogging—no dungeon required!

    'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique.