David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but all those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor's Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes "healthy" foods? Are airport scanners hazardous? Dr. Agus believes optimal health begins with our daily routines. His book will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science.

    Explores the development of boys from birth to manhood and discusses the relationship between sports and values, creating caring attitudes towards sex, and the role of community and school in raising a boy.

    Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on: • Improving muscular fitness • Maintaining skeletal strength • Increasing mental acuity • Monitoring intestinal regularity • And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.

    A must-own list of all the items every fashion-conscious woman should have as a solid, stylish foundation, The One Hundred features gorgeous illustrations by Ruben Toledo.

    Based on years of research and work with her own clients, Susan Elliott offers a proven plan that will help you to:Examine past relationships for unfinished business and negative patternsIdentify warning signs and red flagsKeep your standards and boundaries high, even when you're head over heelsWork through rejection, rebounding, and other bumps in the roadDecide when to take a relationship to the next level and when to say goodbyeWith practical rules, strategies, and self-assessments—including tips for dating as a parent and dating online—Getting Back Out There will help you transition from your split to a happy, healthy new relationship.

    The roots of a tree indicate the sun’s direction; the Big Dipper tells the time; a passing butterfly hints at the weather; a sand dune reveals prevailing wind; the scent of cinnamon suggests altitude; a budding flower points south. To help you understand nature as he does, Gooley shares more than 850 tips for forecasting, tracking, and more, gathered from decades spent walking the landscape around his home and around the world. Whether you’re walking in the country or city, along a coastline, or by night, this is the ultimate resource on what the land, sun, moon, stars, plants, animals, and clouds can reveal—if you only know how to look!

    Children will love the yummy fruit roll-ups. Everyone will be thrilled at how easy it is to preserve fruits, vegetables, and herbs without chemicals or preservatives. Animal lovers will enjoy making treats for dogs, cats, and birds.   With more than thirty years of food drying experience, author Mary T. Bell offers straightforward and practical instructions for drying everything from apples to zucchini, without ignoring traditional favorites such as jerky, mushrooms, and bananas. Readers will also find innovative and delicious recipes for cooking and baking with dried foods. Food Drying with an Attitude gives readers the recipes, instructions, and inspiration they need to get the most out of their home food dehydrators.

    In his latest book, he draws on what he learned from his own ten-year journey as well as from coaching thousands of others to walk you through the seven stages to discovering and doing meaningful work. Relevant to any job or industry, you’ll learn step-by-step how to:1. Get Clear on the work you were uniquely made to do and why.2. Get Qualified to do the work you were created for.3. Get Connected with the right people who can open the doors to your dream.4. Get Started by overcoming the emotions and mistakes that often hold people back.5. Get Promoted by developing winning habits and traits.6. Get Your Dream Job by doing work you love and accomplishing results that matter to you.7. Give Yourself Away by expanding the dream to leave a legacy.This is your moment. You are needed, and you were made to contribute. It’s time to exit the daily grind and use your talents to start living your dream once and for all.

    Ivan Misner, author of Masters of Networking “The Power of Eye Contact is a must-read book if you want a lasting relationship—or want to deepen the one you’re in.”—Marie Forleo, author Make Every Man Want You “Both mysterious and rewarding, the text reveals the powerful secrets of using the eyes to connect with others.”—Rom Brafman, co-author of Sway: The Irresistible Pull of Irrational Behavior The secret to success in business, love, and life is The Power of Eye Contact. Author Michael Ellsberg provides an authoritative and extensive guide to mastering a potent force that can change your life.

    Fully illustrated and exhaustively comprehensive, this book covers everything you need to know, including how to understand zombie physiology and behavior, the most effective defense tactics and weaponry, ways to outfit your home for a long siege, and how to survive and adapt in any territory or terrain.Top 10 Lessons for Surviving a Zombie Attack 1. Organize before they rise! 2. They feel no fear, why should you?3. Use your head: cut off theirs.4. Blades don’t need reloading.5. Ideal protection = tight clothes, short hair.6. Get up the staircase, then destroy it. 7. Get out of the car, get onto the bike.8. Keep moving, keep low, keep quiet, keep alert!9. No place is safe, only safer. 10. The zombie may be gone, but the threat lives on. Don’t be carefree and foolish with your most precious asset—life. This book is your key to survival against the hordes of undead who may be stalking you right now without your even knowing it. The Zombie Survival Guide offers complete protection through trusted, proven tips for safeguarding yourself and your loved ones against the living dead. It is a book that can save your life.

    This surprising compendium of 1,000 facts about words, language and etymology is here to inspire your curiosity and delight in discovery. In Word Drops, you can delve into a smattering of unexpected connections and weird juxtapositions, stumble upon a new or remarkable word, or learn of many a bizarre etymological quirk or tall tale.- Did you know that the bowl made by cupping your hands together is called a gowpen?- And speaking of bowls, the earliest known reference to bowling in English dates from 1555, when bowling alleys were banned by an Act of Parliament.- And that ties in nicely with the fact that the English called the Germans 'Alleymen' during the First World War.- But in Navajo, Germany is called Béésh Bich'ahii Bikéyah-or 'metal cap-wearer land'.Word Drops is a language fact book unlike any other, its linguistic tidbits all falling together into one long interconnected chain just like the example above with each fact neatly 'dropping' into place beside the next.What's more, throughout, footnotes are used to give some informative and intriguing background to some of the most bizarre facts, covering everything from traditional Inuit games to the origin of the Bellini cocktail, from the precise length of one 'jiffy' to what the Romans thought hoopoe birds ate, and from what to expect on a night out with Dr Johnson to Samuel Pepys's cure for a hangover. Want to know the longest palindrome in Morse code, or who The Great Masticator was? Curious to know what Norwegian steam is, or what a jäääär is? The answers are all here.For all of the logofascinated among us, this is an immensely pleasurable and unpredictable collection that is guaranteed to raise eyebrows (the literal meaning, incidentally, of supercilious).'Very jolly and all fascinating stuff. I'm sure it will solve a lot of people's Christmas present problems. Or it certainly should do.' -- Jonathon Green, lexicographer & author of Green's Dictionary of Slang'Fantastic' -- Moose Allain'If words were calories, this book would have you breaking the scales. To support my outrageous claim I refer you to urban legends which assert that certain brands of savoury snacks have 'something in them' which makes the brain crave more and more until the whole packet is gone. Whatever that something is, Paul Anthony Jones has imbibed plenty of it before compiling this endearing little book.' -- blogger Richard Littledale'For the bookish, the wordists, the nerdists, the swots... Paul Anthony Jones has compiled you the most absorbing and fascinating dip-in tome you will find all year ... Word Drops is very much a book to dip in and out of. It's a series of endless (but linked) words, coupled to their origins, meanings and a quantity of footnotes so great that they would put even David Foster Wallace to shame [...] Word Drops is a nerdist's paradise. An intricately researched and elegantly put together collection of wordy nuggets. I challenge you to flick through the book, open it at any page and not find something worth sharing with someone else.' --blogger MadamJ-Mo'It's hard to imagine anyone not being charmed by this breezy medley of self-contained yet interconnected miscellany. Once you pick up the string, you'll be tempted to keep pulling till you reach the end, and how quickly that takes may depend chiefly on how often you stop to share its contents with a neighbour.' -- blogger Stan Carey'Joy for the language-addicted!' -- Ian McMillan, Radio Presenter, Writer, Man About Town'A succinct, charming assemblage of unusual words' -- Greg Jenner, author of A Million Years in a Day'Brilliant for anyone interested in the effervescent oddness of English' --Stig Abell, Managing Editor, The Sun

    In this book national bestselling author Lama Surya Das, one of the foremost American Buddhist teachers, offers a thorough, tried-and-true map to the richest treasure a human being can find--Buddha's advice for living to your true potential. By following these guidelines, you will enter into a life of greater joy, clarity, peace, and wisdom than you ever thought possible. Whether you consider yourself a Buddhist, Christian, Jew, Muslim, Hindu, atheist, or agnostic, Buddha Is as Buddha Does enables you to reflect more deeply upon how you think, speak, and behave in each moment and to explore more intently your relationships with others. Appropriate for new seekers as well as experienced practitioners, and accompanied by lively anecdotes and practical exercises, this is one of the most accessible books to date on the ancient and timeless wisdom of the Buddha. Buddha Is as Buddha Does is for everyone who seeks to become a better person and share in the bounty of true Buddha nature.

    How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use.Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it’s applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You’ll learn what’s going on in your brain and body when: You feel sad, angry, or panicked An addictive substance or behavior has hold of you You have trouble focusing, reading, or remembering A past trauma is clouding your mind in the present An emotional state is a clue to a physical ailment And more And in each chapter, you’ll get a “virtual healing experience” through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being.Today, the “pill-for-every-ill” approach is so prevalent that we may think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements give us another important way to support mind-body health; and affirmations, as well as various forms of therapy, can restore us to balance by changing the way we think. Heal Your Mind puts all these tools at your disposal to help you choose your own path toward wholeness.

    Jackson Brown, Jr. originally wrote Life's Little Instruction Book™ as a gift for his son who was leaving home to begin his freshman year in college. Brown says, "I read years ago that it was not the responsibility of parents to pave the road for their children but to provide a road map, and I wanted to provide him with what I had learned about living a happy and rewarding life." Life's Little Instruction Book™ is a guidebook that gently points the way to happiness and fulfillment. The observations are direct, simple, and as practical as an umbrella."But it's not just for young people," says Brown. "Most of us already know how to live a successful and purposeful life. We know we should be more understanding and thoughtful, more responsible, courageous and appreciative. It's just that we sometimes need reminding." Life's Little Instruction Book™ is that reminder, as well as the perfect gift for a relative or a friend who needs encouragement at any time of the year.Never give up on anybody. Miracles happen every day.Be brave. Even if you're not, pretend to be. No one can tell the difference.Think big thoughts, but relish small pleasures.Learn to listen. Opportunity sometimes knocks softly.Never deprive someone of hope; it might be all they have.Be kinder than necessary.Become the most positive and enthusiastic person you know.Commit yourself to constant self-improvement.Don't major in minor things.Never cut what can be untied.Since its debut in 1991, Life's Little Instruction Book™ has revolutionized the publishing industry. This little plaid book, which has been embraced the world over, has sold more than nine million copies, spent more than two years atop the New York Times bestseller list, and has been translated into 33 languages. Though originally written as a gift from a father to a son, its simple message has been enjoyed by men and women of all ages around the world.

    The widely respected psychology and education author reveals his most important self-help theory since his bestselling "Reality Therapy." "I can imagine no more useful advice."--Norman Cousins