Fit at Any Age: It's Never Too Late


Susan Niebergall - 2021
    

The Fifth Western Novel MEGAPACK ®: 4 Novels of the Old West


Walter A. Tompkins - 2015
    Tompkins ... Fleeing a posse, Cleve Logan boards a riverboat loaded with outlaws. Hands are dealt in a desperate game -- and Death will take the last trick!THE RENEGADE HILLS, by Allan K. Echols ... Saddle up -- and ride hell-bent-for-leather down the trail to a hidden valley -- but keep your guns loose in your holsters, 'cause you're riding to an outlaw showdown in the Renegade Hills!LAST-CHANCE RANGE, by Dean Owen ... Byrd Elkhart called the Territory his private range. He strung his barbed wire across forty miles of it, and the other ranchers just stood by with their tails between their legs. But then a different breed of man showed up in the person of Clay Janner, of Texas -- and he was going to drive his scrawny herd over the range even if he had to turn the whole Territory into a six-gun shambles!POWDER SMOKE, by Jackson Gregory ... "Double pay," Bart Warbuck told his gunmen, "and give hundred more to the one who gets Jeff Cody!" -- It was as simple as that if you were Warbuck, had 30 killers on your payroll, and made the law whatever you wanted it to be. But it was hard to take if you were young Cody, and if the only gun you could rely on was the one in your belt. And if you alone could stop Bart Warbuck!If you enjoy this volume of classic Westerns, don't forget to search your favorite ebook store for "Wildside Press Megapack" to see the 220+ other entries in this series, including not just historical fiction, but mysteries, adventure, science fiction, fantasy, horror -- and much, much more!

Steve and the Swamp Witch of Endor: The Ultimate Minecraft Comic Book Volume 2 (An Unofficial Minecraft Comic Book)


Herobrine Comics - 2015
     Jump into this epic adventure against zombies, skeletons, creepers, and a surprise enemy at the end. Will Steve and Piggy have the courage to defeat the Swamp Witch of Endor? Buy your copy today and find out! Buy your copy now!

10 Super Foods to Quickly Lower your Blood Sugar


Jeffrey David - 2014
    As a result of this, more and more people every day are searching for Information relating to this condition.It can be very confusing when a person is first diagnosed.I know that is true, because I am type 2 myself.If you DO find that your glucometer readings are a bit high, don't panic - stress causes the body to release hormones which further aggravate the situation.Just keep calm and snack on these super foods to lower your blood sugar levels quickly!

Managing Alzheimer's and Dementia Behaviors


Gary Joseph LeBlanc - 2012
    Communication between these two factions is paramount.It is our hope that this booklet will be read individually or in groups, discussed openly and, after putting some of the tips now learned into practice, discussed again. Always remember, each patient is unique, but at the same time, the disease can often be manageable with the use of common sense, diligence and, most importantly, with love.

One Meal A Day: The Best Way to Fast: Lose Weight Quickly, Rejuvenate, Reduce Inflammation, Fight Diabetes and Improve Your Mental Clarity with One Meal A Day


Rose Heale - 2019
     Yet most of us fail... The problem is that we’re surrounded by tons of food and therefore it's not only your fault! " You don’t need to do anything extra to lose weight. You only need to STOP doing extra things. " If you are also struggling with your wait without getting results, then keep reading... If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading... If so, KEEP READING because you are just where you need to be! Weight loss is not as difficult as it sounds, our body has the ability to shed the weight it has accumulated. Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results. Let me explain what is the Main Reason: Your body is not really conditioned to lose weight. It doesn’t get the right environment. It is not the failure of the procedures but lack of right internal conditioning. If you have started thinking that nothing could make a difference, think again. One Meal a Day routine can bring the results you have been looking for In fact, it’s easier than you think. This book will help you in understanding the amazing concept of One Meal a Day Intermittent Fasting Routine and the correct way to follow it. Here’s a sneak peek at what you may find useful in your diet journey: The scientific reasons for the failure of most diets The real fat burning mechanism of the body The ways One Meal a Day Intermittent Fasting routine can lead to fat burning The amazing health benefits of One Meal a Day The way to follow the routine The correct way to prepare the body for the routine The things to ex

Dr. Gott's No Flour, No Sugar Diet


Peter H. Gott - 2007
    No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: Easy-to-follow meal plans you customize to your needs More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce Pantry and food lists Guidelines for finding the hidden flour and sugar in many foods Important nutritional and exercise tips Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!

Preliminary Course (For Beginners) (Yoga In Action)


Geeta S. Iyengar - 2000
    A preliminary course of asanas and pranayama based on the syllabus taught at the Ramanani Iyengar Memorial Yoga Institute.

The New 8-Week Cholesterol Cure: How to Lower Your Cholesterol by up to 4


Robert E. Kowalski - 2001
    . . now even more effective! Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump-starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products ... and more! Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.

The Clot Thickens


Malcolm Kendrick - 2021
    

Top Curly Girl Method Recipes: Step by step recipes for all hair types


G.G Adshens - 2015
    Why be a product junkie when you can use the most renowned natural ingredients (biodiversity's solution) to make your curls pop! These are tried and tested, proven to have worked with all curl types from 3c- bigger curls, through to 4c-smaller coils/ kinky hair. What I recommend is that you choose your preferred recipe for each of the 5 stages and use these consistently for 6 weeks and give us feedback on how your curls have been transformed. This time period is long enough to build moisture in your hair to its maximum hydration and achieve its ultimate curl factor. Feel free to come back to this page and comment on your results. Our unique book picks on the top recipes and covers all the key stages to achieve the most pronounced and luscious curls regardless of curl type, making this book for ALL curlies! The recipe chapters comprise: Step 1: Clarify Step 2: Condition Step 3: Style Step 4: Spritz Step 5: Detangle Oil Mixes (new addition) Enjoy all the tried and tested recipes, and choose the ones that best suit your hair. This is a very valuable handbook , a must have handbook for every curly girl across all ethnicities!

Dogman, Bigfoot, and Something More, Volume 1: A Brief Collection of Encounters


P.D. King - 2020
    

Rage of the Mountain Man / Betrayal of the Mountain Man (Mountain Man, #13, 34)


William W. Johnstone - 2008
    His Name Is Smoke Jensen: Mountain Man...Smoke Jensen is the most powerful man on the Sugarloaf frontier--and he's all that stands between a greedy group of Eastern slickers and their schemes for a criminal empire in the Rockies. When Smoke heads back to Boston with his wife, it gives his enemies the opening they'd been waiting for: to kill the mountain man and take over the West.But even on the unfamiliar turf of back alleys and teeming docks, Smoke is more than most men can handle...until his wife is kidnapped. Now Smoke is in a fury and in this fight all the way from Boston back to Dodge City and up to Yellowstone, where a brutal showdown with a gang of hired guns awaits...and where, in a blazing hail of bullets and blood, the legend of the big man is about to grow even bigger... There's Nothing A Man Won't Do To Clear His Name They called him fastest gun alive, but Smoke Jensen is determined to stay on the right side of the law. That is, until he's jumped by six low-life robbers who steal his shirt--and his identity. Smoke's tried for robbery and murder, and sentenced to hang in morning. Someone's out to frame the Mountain Man . . . someone who's made a big mistake. Justice--Mountain Man Style Barely managing to escape on the morning of his hanging, Smoke's going after the desperados who've set him up. The gang thinks they have nothing to fear; they've already divided up the loot and gone their separate ways. But Smoke's going to hunt them down one by one. Because nobody frames the Mountain Man. Nobody who plans on staying alive, that is...

What I Wish I Knew about Nursing: Real Advice from Real Nurses on How To Deeply Care for Patients While Still Caring For Yourself


Allie Wilson - 2011
    

Get Your Shit Together: How to Change Your Life by Tidying up Your Stuff


Vicki Vrint - 2016
    From paring your belongings to getting enough sleep, keeping your friendships active to acing an interview, this book tells you exactly how to get your sh*t together, so you can be the best version of yourself. Use its winning blend of super-achievable life hacks, motivating quotations, and lots of good sh*t to kick-start your transformation.