Fulfilling her goal of enlightened self-improvement begins with the relatively mundane (her house), moves on toward progressively larger themes (money, marriage, motherhood), and ends up with karmic insights into the burning issues of life (spirituality and meaning). As she allows an array of self-help experts-from Dr. Phil to the Fly Lady, pediatrician William Sears to holistic health guru Dr. Andrew Weil-to copilot her life, Niesslein sometimes finds herself in terra incognita. She runs through her house throwing items away. She communicates with her husband in three-minute speeches. She encourages her first-grader to dream up revenge fantasies. She searches for holy water. At one point, she is even possessed-briefly-by the spirit of a conservative talk-radio host. Although the road to self-help Nirvana is fraught with peril, she discovers that there is such a thing as the good life. It's just a question of how perfect you have to be to get it. With her irreverent sensibility and uncanny insight into the Zeitgeist, Jennifer Niesslein takes on our uniquely American preoccupation with the perfectibility of man and turns it squarely on its ear.

    Beginning with her earliest blue moments of infancy, and hop-scotching through her exploration of the world of pharmaceuticals, before bounding right back to her parents' couch, Jacqueline Novak will introduce you to the ABC's (Adderall! Benzos! Catatonia!) of depression and reveal, funnily enough, that a lot can happen even when you're standing still.  Or, as it happens, lying down. Whether you’re coping with the occasional down day, or thrive fully in Picasso’s blue period, How to Weep in Public is the perfect place to regroup between those nagging Tony Robbins tapes and that exhausting amount of Leaning In. So sit back, relax, and let Jacqueline Novak teach you how to carpe depressem with the rest of them.

    His struggle for freedom is said to be one of the worst cases of police and prosecutorial misconduct in American history.In the summer of 1977, Cook was staying in Tyler, TX. He met an attractive young woman named Linda Edwards and was invited back to her apartment for a drink and left his fingerprints on the sliding glass door. Four days later, Ms. Edwards was found brutally murdered. When the police dusted for prints, they found Cook's and immediately arrested him. Edward Jackson testified that Cook confessed to the murder during a jailhouse conversation. Jackson was set free, only to kill again several years later. Cook, on the other hand, was convicted and sentenced to death.He was thrown into a world for which no one could be prepared, and he survived beatings, sexual abuse, and depression; all the while, he fought against a justice system that was determined to keep him quiet and loath to admit a mistake. Through the work of a crusading group of lawyers who forced a series of retrials, his case made its way to the U.S. Supreme Court, which ordered the case be reconsidered. It wasn't until the spring of 1999 that Cook was finally able to put the nightmare behind him: long-suppressed DNA evidence had linked James Mayfield, Linda Edwards's ex-lover, to the crime.

    What happens when we die? Why do some spirits move on while others remain stuck in some sort of in-between place? What do the spirits really want from us? Zak has dedicated his life to finding out the truth.He has bought a demon house in Indiana that has been described as a "portal to hell,"; summoned the devil at the Hellfire Club in Ireland, and been attacked by a possessed doll in Mexico. But sometimes it's his interactions with the living that rattle him the most, from innocent people harboring evil spirits to crazed fans to the victims of violent spirit attacks.Through his investigations of the world’s most haunted places, Zak has learned far more about the living and the dead than anyone should. He's been to the edge of death and back and come away with a spiritual key that unlocks doors to another world that few have ever seen.Come along for the ride.

     In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders. Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders. She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.

    At 32 years old, the recently married author found herself suddenly surrounded by babies, and the expectation of family and friends that she would soon have one herself. Altman’s ambivalence prompted a search for the meaning of motherhood –– one that led her to wear a fake pregnancy belly, attend pre-natal yoga classes, debate experts, and even tend to her very own crying plastic baby. Her reporting led to a surprising and uplifting lesson about life, love and the choices we make. “Baby Steps” is what to expect when you’re not expecting –– a heartfelt and hilarious guide to making the most important decision of your life.After graduating from Columbia University’s Graduate School of Journalism, Mara Altman worked as a staff writer for The Village Voice. In 2009, HarperCollins published Altman's first book, Thanks For Coming: A Young Woman's Quest for an Orgasm, which was optioned as a comedy series by HBO. She has published three best-selling Kindle Singles, and has also written for New York Magazine and The New York Times.Cover design by Adil Dara Kim. Cover photograph by Christopher Lane. Illustrations by Mara Altman.

    Louis. For most of his life, he was an all-around normal kid. He excelled in sports and academics, and cherished his time at home with his family. It wasn’t until he turned fifteen that things went seriously wrong. While attending his first high school party, he was introduced to pot and alcohol. Needless to say, he gave in to the pressure. A month after that, he discovered heroin. The drug had just made its way into the suburban party scene, and Jude was sure that he could get away with doing it only once. He was sadly mistaken. Within a few short months, his entire life was in shambles. His fate appeared certain, but it was just the beginning.​In a series of events that leaves you grasping for the next page, Jude spares no amount of detail in his account of his near-decade long struggle with drug addiction, and the horrors he witnessed along the way.

    In The Boy Who Was Raised as a Dog, he tells their stories of trauma and transformation through the lens of science, revealing the brain's astonishing capacity for healing. Deftly combining unforgettable case histories with his own compassionate, insightful strategies for rehabilitation, Perry explains what exactly happens to the brain when a child is exposed to extreme stress-and reveals the unexpected measures that can be taken to ease a child's pain and help him grow into a healthy adult. Through the stories of children who recover-physically, mentally, and emotionally-from the most devastating circumstances, Perry shows how simple things like surroundings, affection, language, and touch can deeply impact the developing brain, for better or for worse. In this deeply informed and moving book, Bruce Perry dramatically demonstrates that only when we understand the science of the mind can we hope to heal the spirit of even the most wounded child.

    If you liked mash you should have this book!!

     Terry Wardle grew up in the Appalachian coalfields of southwestern Pennsylvania, part of a hardscrabble family of coal miners whose cast of characters included a hot-tempered grandfather with a predilection for blowing up houses, a distant and disapproving father, and a mother who disciplined him with harsh words and threats of hellfire.After enduring a crazy childhood, Terry graduated to a troubled adolescence, and then on to what seemed like a successful transition into adulthood, earning multiple degrees and founding one of the country's fastest growing churches. But all was not well.All his life, he felt he was never enough. Plagued by a truckload of fear no matter what he accomplished, he fell down the ladder of success into the deepest ditch of his life--ending up in a psychiatric hospital. Fortunately, that's when he discovered that Jesus has no fear of ditches.In fact, Jesus does some of his best work with people who find themselves there. In sharing his remarkable journey, Terry offers hope that healing and wholeness are possible no matter how broken a life may be. His larger-than-life story will help you move forward along your own healing path.

    I had been looking for sweets. I put my hand in the bag and felt a sticky liquid on my fingers, then I looked at it. A red smear. Then I looked in the bag: bloody knives and clothes. It didn't feel good. What did it mean? I don't know. There are no answers; I daren't ask the questions'Growing up in poverty in London's East End, Kathy was eight years old when her father forced her mother into prostitution. When their mother fled, leaving Kathy and her sisters behind, the girls stuck fiercely together while being passed from children's homes to boarding schools. Then, on a rare trip home, Kathy looked out the window to see a man firing four shots into a Rolls-Royce. It took several seconds for her to realise the victim was her mother's lover, and the gunman was her father.Kathy began her haunting memoir when, as an adult, she travelled back to London, to find out who her gangster father really was. A compelling memoir of an extraordinary childhood, Dance for your Daddy is a true story of the effects on one family of poverty and affluence, violence and love.

    Discharged in 1966, after finally receiving proper psychiatric care, Sawyer kept her past secret and moved on to graduate from Yale University, raise two children, and become a respected psychotherapist. That is, until 2001, when she reviewed her hospital records and began to remember a broken childhood and the even more broken mental health system of the 1950s and 1960s.

    Having uprooted herself from a promising career in publishing in her adopted Brooklyn, Palmer embarks on a quest to determine the fate of her lost homes—and of a community that has been erased by unchecked Southern progress. Palmer's journey takes her from the ruins of kudzu-covered, airport-owned ghost towns to carefully preserved cemeteries wedged between the runways; into awkward confrontations with airport planners, developers, and even her own parents. Along the way, Palmer becomes an amateur detective, an urban historian, and a mother. Lyrically chronicling the overlooked devastation and beauty along the airport’s fringe communities in the tradition of John Jeremiah Sullivan and Leslie Jamison, Palmer unearths the startling narratives about race, power, and place that continue to shape American cities. Part memoir, part urban history, Flight Path: A Search for My Roots beneath the World's Busiest Airport is a riveting account of one young mother's attempt at making a home where there’s little home left.

    

    Her ups and downs seemed not so different from our own, but more than a decade after the popular television show ended, the star publicly revealed her shocking recovery from methamphetamine addiction. Even then, she kept a painful secret—one that could not be solved in thirty minutes with a hug, a stern talking-to, or a bowl of ice cream around the family table. The harrowing battle she swore she had won was really just beginning. In this deeply personal, utterly raw, and ultimately inspiring memoir, Jodie comes clean about the double life she led—the crippling identity crisis, the hidden anguish of juggling a regular childhood with her Hollywood life, and the vicious cycle of abuse and recovery that led to a relapse even as she wrote this book. Finally, becoming a mother gave her the determination and the courage to get sober. With resilience, charm, and humor, she writes candidly about taking each day at a time. Hers is not a story of success or defeat, but of facing your demons, finding yourself, and telling the whole truth—unSweetined.