But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it?Across the millennia, philosophers have thought long and hard about happiness, and come up with all sorts of different definitions and ideas for how we might live a happier life. Here, Derren explores the history of happiness from classical times until today, when the self-help industry has attempted to claim happiness as its own. His aim is to reclaim happiness for us all, and enable us to appreciate the really good things in life for what they are.Fascinating, entertaining and revelatory, this is a book for anyone who has ever wondered if there must be more to life...

    A guide based on the tenets of the award-winning financial platform, "You Need a Budget," argues that a well-planned budget does not involve deprivation and counsels readers on how to prioritize financial goals, reduce stress through strategic cash flow allocations and meet the challenges of unplanned expenses.

    The "Getting Started" section will give you a great overview and help explain some things for the very beginner. Next, learn some easy stitch patterns in the section "Basic Stitches." When you're ready to try your first project, take a look at the "Potholder Patterns" section, but make sure to read the "Pattern Information & Notes" first for some important stuff that pertains to all the patterns. The ebook is also filled with photos to help you along your way.Why Potholders?Potholders are a great project to work with Tunisian crochet because:• The back/wrong side is hidden between the two layers• Tunisian crochet makes a very thick final product• Working square shapes is easy for the beginnerHave fun, and happy hooking to you!

    Within these beautiful, full-color pages and photographs, Sarah walks you through each room in your home, from the master bedroom to the kids’ rooms, to the kitchen, the bathroom, and everywhere in between, showing you how to turn a house into a home—Sarah style. Featuring full-page design spreads with stunning attention to detail, Sarah Style is a cache of creative, unique ideas for transforming your living spaces. You can make your dream home a reality, and the inspiration—and complete know-how—is right here in this premier source for all things interior design!

    CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.

    In this, his first book, he teaches readers everything they need to know about the provenance and history of furniture, as well as how to restore, update, and care for their furniture—from antiques to midcentury pieces, family heirlooms or funky flea-market finds. The heart of the book is an overview of Pourny’s favorite techniques—ceruse, vernis anglais,and water gilding, among many others—with full-color step-by-step photographs to ensure that readers can easily replicate each refinishing technique at home. Pourny brings these techniques to life with a chapter devoted to real-world refinishing projects, from a veneered table to an ebonized desk, a gilt frame to a painted northern European hutch. Rounding out this comprehensive guide is care and maintenance information, including how to properly clean leather, polish hardware, fix a broken leg, and replace felt pads, as well as recipes to make your own wax, shellac, varnish, stain, and more.

    The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.Filled with practical philosophy and easy-to-use strategies for removing unnecessary distractions and stress, this is the essential guidebook for anyone looking to clear out their physical, mental, and emotional clutter.The Minimalist Way includes: MINIMALIST PHILOSOPHY—outlines the principles of minimalism and shows you how to define the practice to fit your life. THE MINIMALIST LIFESTYLE—teaches you how to apply minimalism to your spending, food, clothing, family, leisure time, work, and more. REAL SOLUTIONS—that help you spend time and energy wisely, including checklists, activities, and troubleshooting tips. Live simpler. Live better. Live minimalism.

    Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with friends who faced similar challenges, it went viral. Just a few years later, to his astonishment, Bullet Journaling is a global movement. The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living:" weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful, in both your work and your personal life. It's about spending more time with what you care about, by working on fewer things. His new book shows you how to... • Track the past: Using nothing more than a pen and paper, create a clear and comprehensive record of your thoughts. • Order the present: Find daily calm by tackling your to-do list in a more mindful, systematic, and productive way. • Design the future: Transform your vague curiosities into meaningful goals, and then break those goals into manageable action steps that lead to big change. Carroll wrote this book for frustrated list-makers, overwhelmed multitaskers, and creatives who need some structure. Whether you've used a Bullet Journal for years or have never seen one before, The Bullet Journal Method will help you go from passenger to pilot of your own life.

    They are lavished upon you according to the riches of his grace. At a time when many are hearing mixed messages about the love of God, The Gospel in Ten Words is a welcome reminder of the good news revealed by Jesus. It is an invitation to return to the unmixed and liberating gospel of the apostles. This book will take you to the heavenly treasure rooms of grace and leave you awestruck at the stunning goodness of God. You will discover the secret to walking in divine favor and experiencing freedom in every aspect of your life. You will learn who you really are and why you were born. Best of all, you will come face to face with the One who has called you to the thrilling adventure of living loved.

    This book will take you on an inspirational voyage through green homes across Europe showcasing how beautiful, individual, creative and sometimes even arty green living can be. Moreover, this book offers a plethora of easy-to-copy plant styling ideas for your home presented by a fine selection of international Urban Jungle Bloggers. Additional plant profiles and simple plant care tips will further strengthen your desire to add a new green friend to your home immediately. Lean back and buckle up for a fantastic green journey!

    

    Geniuses—Monteverdi, Mozart, Verdi, Wagner, and Puccini—produced some of the landmark artistic achievements of all time in this form. With Professor Robert Greenberg to show you how, you can learn to understand, appreciate—even to love—opera in just 24 hours of lectures that are a pleasure to hear.With the knowledge of opera from this course, you will understand how music has the power to reveal truths beyond the spoken word; how opera is a unique marriage of words and music in which the whole is far greater than its parts. You will learn the reasons for opera's enduring popularity. And you will be able to explore in great depth the extraordinary and compelling world of opera.Professor Greenberg is to the lecture what Mozart was to opera. Brilliant, irreverent toward his subject and yet awed by it, he is ingenious in his approach to ensure that his work will have its intended effect on the listener.The music is transcendently beautiful. In this course, you will listen to some of the most extraordinary artistic works of all time.The history of opera is traced from its beginning in the early 17th century to around 1924. The lectures examine landmark operas; musical, cultural, and social developments that influenced opera's growth; and the influence of national languages and cultures on opera.Part I: The Full Flower and Its OriginsThe first eight lectures are foundational. You examine the origins of opera and the adaptations of other musical forms that allowed opera to achieve its full effects, first accomplished in Monteverdi's Orfeo of 1607.But Professor Greenberg does not hide the result while waiting on history to get us there. The course opens with one of the most powerful moments in opera—the dramatically loaded aria "Nessun dorma" ("No one shall sleep") from Giacomo Puccini's Turandot.In Turandot, you are exposed to opera's unique incorporation of soliloquy, dialogue, scenery, action, and continuous music into an incredibly expressive and exciting whole.This famous aria shows us the power of the composer—the power of creating music that goes beyond the words of the libretto to express thoughts and feelings that cannot be expressed in words.The study continues with a discussion of how music reveals character and the unconscious state. You are introduced to operatic archetypes such as Figaro and Carmen.You examine how the rediscovery of ancient Greek and Roman culture contributed to the riches of the Renaissance. You see the evolution of the madrigal, a form that was ultimately rejected in favor of a more expressive vocal medium: early opera.Part I of the course concludes with an analysis of the first successful attempt to combine words and music into musical drama, Monteverdi's Orfeo of 1607.Part II: The Aria, the Golden Age, Opera Seria, Opera BuffaRecitative, the essence of Monteverdi's style, made music subservient to words, but because of its forward-driving nature, recitative cannot express personal reflection.You learn how the invention of the aria gave opera composers a powerful tool to stop the dramatic action for characters' moments of self-reflection.Gluck's reforms and his Orfeo ed Euridice of 1762 are addressed as the starting point for the modern opera repertory. The explosion of operas in the Golden Age–Dark Age of opera is discussed. You learn how different voice types are assigned different roles, and how this has varied by culture.The rise of opera seria and its characteristics are discussed, along with an analysis of the second act of Mozart's Idomeneo—opera seria transcendent.You examine the development of opera buffa, from its origins in the popular folklore of the Commedia dell'Arte to its eventual replacement of opera seria. Mozart's brilliant The Marriage of Figaro is discussed as one of the greatest contributions to the opera buffa genre.Part III: Rossini and Verdi: The Development of French OperaYou see how the Italian language and culture gave rise to the bel canto style, with its comic plots, one-dimensional characters, appealing melodies, and florid melodic embellishments.Dr. Greenberg reveals how highly pressurized the business of opera was in the 18th century. Rossini once remarked, "In my time, all the impresarios of Italy were bald by 30." You are introduced to Rossini's The Barber of Seville of 1816 as the quintessential bel canto opera.You learn how Giuseppi Verdi broke the bel canto mold. He dominated Italian opera for over half a century by virtue of his lyricism, his emphasis on human emotions and psychological insight, and his use of the orchestra and parlante to drive the dramatic action and maintain musical continuity.Verdi's Otello is discussed as one of the greatest operas of all time.You next study French opera and why it became a distinctly different genre from Italian opera. Nineteenth-century French opera—grand opera, opéra comique, and lyric opera—are three distinctive French genres. You'll hear why in Act 2 of Bizet's dramatically powerful Carmen .Part IV: Wagner, Strauss, PucciniYou see how German singspiel, a play with music, grew from humble origins as a low-class entertainment to high art with Mozart's The Rescue from the Harem (1782) and The Magic Flute (1791). You learn how Carl Maria von Weber's Der Freischütz established 19th-century German opera.You then study Richard Wagner: his personal beliefs, musical theories, and operatic innovations. Wagner turned to the ancient Greek ideal for inspiration, and from it he conceived the idea of an all-encompassing artwork, or music drama, in which the orchestra plays the role of a purveyor of unspoken truths. Dr. Greenberg cites Wagner's Tristan und Isolde as the most influential composition of the 19th century, next to Beethoven's Ninth Symphony.Richard Strauss and his controversial opera Salome exemplifies late Romantic German opera.You examine Russian opera and nationalism. The late development of Russian opera is outlined from Mikhail Glinka's Ruslan and Lyudmila to Modest Mussorgsky's Boris Godunov. You see how the Russian language shaped the vocal style of Russian opera.The course concludes with an overview of opera verismo, a 19th- and 20th-century genre that favors depictions of the darker side of the human condition; a transcendent example of it is in the pivotal second act of Giacomo Puccini's Tosca.The essence of opera is debated as you hear part of a scene from Richard Strauss's Capriccio. Is it words, or is it music? It is an indefinable combination of both, with the whole greater than the parts.

    Done. Finished. Game over. Have you ever said to yourself, “That’s it! I’ve had it and it just isn’t worth it anymore!” Well, have you? Sort of like the character Howard Beale in the movie Network when he says, live on air, “I’m mad as hell and I’m not going to take it anymore!” By the end of 2014, after more than 25 years of researching my own family history, that is how I felt. My Past Genealogy Research Frustrates Me! While many who read my post thought that I was leaving the genealogy community or closing down my genealogy business, I had to clarify what I meant by “leaving:” Starting in 2015, I planned on setting my 20+ years of genealogy research aside and starting over. From scratch. Seriously. How many times have you thought about doing the same thing? Did you start your research the same way I did, by just collecting names, grabbing stuff from other online trees, or pasting text into your genealogy software? Lately, has the prospect of going back and citing sources or proving facts and evidence brought you down and ruined your genealogy buzz? Do you throw up your hands and say, “I give up!” only to return to the same review and edit process days or weeks later? If you are like me, you need a genealogy makeover. Better yet, a Genealogy Do-Over. That is what I decided to call the journey upon which I embarked in early 2015. Now I want you to come along. Genealogy Do-Over: A New Journey of Genealogical Discovery Here is the short summary of The Genealogy Do-Over: I set aside everything* related to my genealogy research including notebooks, papers, and even digitized files and my genealogy database files and START OVER. I’m hitting the reset button. I’m allowing myself to have a do-over! (* certain items such as vital records ordered and paid for or research gathered on long-distance trips can be retained). Since I started my initial research, much has changed in the areas of genealogy research methodology and education. I now realize the need to collect facts and track them properly, including the use of source citations. I now understand the process of analyzing evidence and proving facts to reach a conclusion. In essence, I know a lot more about the “process” of genealogical research and I want to put it to use. This is not to say that I have not been following proven guidelines when it comes to finding family history. For my research clients (mostly pro bono), I actually employ all the methods advocated by many in the genealogy community. However, when it comes to my own research from years ago, I am not walking the walk . . . I have just been talking the talk. It is not always easy to “walk backwards” and review every bit of information gathered over the years. Instead, I wanted to do more than re-walk a trodden path: I wanted to head out from the same starting point and see where the journey took me. I knew I would have access to better tools, better knowledge and be better equipped for each twist and turn. Now, I encourage you to join me on this journey. The Genealogy Do-Over journey is constructed of 12 mileposts or journey markers that are laid out over one year. You can choose to pace yourself differently. You can even decide to drop some of the less important tasks and add your own. Do whatever it takes to ensure that you are on a firm footing to finding your ancestors.

    Dale Archer believes that labels for behavior like “ADHD,” “bipolar,” and “OCD” are normal human qualities—and contends that we all experience these and other psychological traits to some extent, yet fail to leverage the significant advantages they can offer. Worse, we stigmatize one another for these prevalent, widely shared aspects of our personalities.In Better Than Normal, Dr. Archer offers an empowering framework for redefining what constitutes mental health. Drawing on his twenty years of clinical experience, he describes eight traits of human behavior—heretofore knownonly as psychiatric diagnoses. Each of these occurs along a continuum rather than as a simple on-off switch (where “off ” means we’re fine, and “on” means we’ve got a problem). These are the aspects of our personality that we worry about the most, but these are also the very things that make us distinctive and different.According to Dr. Archer, each of us has a unique personality that emerges from our hardwired genetics and individual life experiences. With Better Than Normal, you can map your individual characteristics by taking the eight traitself-assessment quiz and see how what makes you different can indeed make you exceptional. Filled with engaging anecdotes and practical tools to help you capitalize on your unique characteristics, Better Than Normal offers a new and liberating way to look at ourselves and others.

    The images are of stunning bedrooms, living rooms, dining rooms, kitchens, and bathrooms; and insightful text complements them to reveal the methods used to make the minimalist rooms so eye-catching and desirable. The text includes a wealth of both big-picture and more focused ideas. It covers subjects such as walls (if and when to use them), doors, and partitions; flooring, lighting, furniture, and staircases; and explores color, patterns, materials, and texture.The houses featured in this extraordinary volume were developed by distinguished international designers at the forefront of the minimalist movement. The result is a guide that offers both inspiration and practical, easy-to follow advice for creating maximum beauty using minimal elements.