update of first edition

    In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body. Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym. In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find: • A guide to how strength training leads to better running form and fitness • 40 targeted exercises, with step-by-step photos and clear instructions • Progressive workouts and advanced form options to increase strength as fitness improves • A focused and efficient 8-week strength training program • Tips on designing your own long-term workout program for a lifetime of fitnessQuick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.

    As culturally important foods and medicines, as well as instigators of religious practices, they have been intimately tied to the development and spread of human societies. And yet, despite their numerous influences on the history of the world, fungi are completely disregarded by the majority of people today.In 2006 Peter McCoy founded Radical Mycology, a grassroots organization dedicated to increasing awareness of the many ways to work with fungi for personal, societal, and ecological health. Nearly a decade later, McCoy has written Radical Mycology to share the wide array of skills and insights that have arisen from the organization’s international work to advance the science of appropriately applied mycology. Shattering commonly held beliefs on the value of the Fungal Queendom, Radical Mycology definitively explores the many reasons that fungi should no longer be ignored but instead honored and embraced for the many gifts they offer. The result is the most comprehensive book on mycology—the science of fungi—ever published.Interwoven with short essays on the lessons of the fungi, Radial Mycology begins with chapters that explore the uniqueness of fungal biology, the critical ecological roles of micro and macro fungi, how to accurately identify mushrooms and mycorrhizal fungi, the importance of lichens as medicines and indicators of environmental quality, and the profound influences that fungi have held on the evolution of all life and human cultures. With this foundation laid, the reader is then equipped to work with the fungi directly. Techniques for making potent fungal medicines, growing fermenting fungi for food, and cheaply cultivating mushrooms using recycled tools (and yet still achieving lab-quality results) are explored in-depth. Subsequent chapters grow far beyond the limits of other books on mushrooms. Detailed information on the principles and practices of natural mushroom farming—largely influenced by the design system of permaculture—is presented along with extensive information on cultivating mycorrhizal fungi and the science of mycoremediation, the application of fungi to mitigate pollution in the environment and in our homes. The book ends with deeper insights into the social effects that fungi present from the reflection of mycelial networks in the design of whole societies to a rigorous examination of the history of psychoactive fungi.Written for the beginner as well as the experienced mycologist, Radical Mycology is an invaluable reference book for anyone interested in Do-It-Yourself (or Do-It-Together) homesteading, community organizing, food security, natural medicine, grassroots bioremediation, and the evolution of human-fungal-ecological relations. More than a book on mushrooms, Radical Mycology is a call to ally with the fungi in all efforts to spawn a healthier world. Heavily referenced and vibrantly illustrated by the author, this unprecedented book will undoubtedly remain a classic for generations to come.

    Descriptive text includes measurements, diagnostic details, and information on habitat, range, feeding habits, sounds or songs, flight period, web construction, life cycle, behaviors, folklore, and environmental impact. An illustrated key to the insect orders and detailed drawings of the parts of insects, spiders, and butterflies supplement this extensive coverage.

    More than 300 color photos illustrate the plants, their flowers, leaves, and fruits. The descriptive text includes information on where the plants are found as well as their known medicinal uses. An index to medical topics is helpful for quickly locating information on specific ailments from asthma and headaches to colds and stomach aches. Symbols next to plant descriptions provide quick visual caution for plants that are poisonous or cause allergic reactions. Organized by plant color for fast identification, this guide is a tool for understanding the traditional medicinal uses of the plants around us.

    Fascinating facts abound: the Druids believed that only the wood of the yew tree was fit to make wands; a Ukrainian tonic of birch leaves contains the same healing properties as aspirin. A visually stunning and engaging guide, The Meaning of Trees is a fitting tribute to this most majestic of natural wonders. 8.60 inches tall x 0.80 inches long x 8.60 inches wide

    He went directly from high school in Brooklyn to a job at the Reptile House at the Bronx Zoo, where he stayed for more than thirty years, eventually becoming superintendent of reptiles. He later became curator of the Central Park Zoo, and continues to work with law enforcement as a forensic specialist in the fight to stop illegal importation and slaughter of reptiles for the luxury exotic-leather industry. (His effectiveness at this would earn him the moniker “The Bald-Headed Snake Keeper in the Bronx.â€) You Belong in a Zoo! presents the amazing experiences Brazaitis has had in more than four decades of working with wild animals.Enlightening, funny, and often outrageous, You Belong in a Zoo! is a fascinating behind-the-scenes look at zoos, animal people, and some of nature’s most extraordinary creatures.

    "Snow Sense" addresses the critical terrain, snowpack and weather variables that make it possible for a slope to avalanche along with the human factors that allow most accidents to happen. If you don't want to become an avalanche victim, read this book. "Snow Sense" is the best-selling avalanche safety book available. Intended for skiers, snowmachiners, snowboarders, climbers and others who work and play in avalanche country.

    The Birder's Handbook is the first of its kind: a portable library of fascinating information not included in your identification guide. For each of the 646 species of birds that breed in North America, The Birder's Handbook will tell you at a glance: * Where the bird nests, and which sex(es) build(s) the nest;* How many eggs the bird lays, what they look like, which patent incubates and for how long, and how the young are cared for;* Food preferences and foraging habits.You will also find information about displays and mating, wintering, conservation status, and much more. In addition, The Birder's Handbook contains some 250 short essays covering all aspects of avian natural history.

    Bidwell offers her firsthand experience and advice on Mount Rushmore and the Black Hills — including the Southern Hills, the Badlands, and Keystone. Bidwell provides unique travel strategies such as Best Hiking Trails, Viewing Wildlife, and Fossil Collecting in the Parks, Grasslands, and National Forest. Expert tips include the best sights for dining, shopping, accommodations, and camping, providing travelers with the tools they need for a more personal and memorable visit to Mount Rushmore and the Black Hills.

    It features 33 different trees that grow in North America, from rural Georgia to the streets of New York City to the California suburbs. Each profile includes a beautiful botanical watercolor illustration by author Gina Ingoglia showing the tree as it appears in a particular season, as well as life-size depictions of its leaf, flower, and seed. Readers of all ages will be in awe over the wonderful world of trees.

    Trees contain the cosmos; when night falls, the spirits they nurture glimmer into life.A visual ode to trees rendered by tribal artists from India, this handcrafted edition showcases three of the finest living Gond masters. This collection of their distinctive styles is enchanting—an excellent gift for those fascinated by trees, art or folk traditions.

    This expansive, like-hearted community transcends race, orientation, gender, religious tradition, political affiliation, and nation of origin--and finds its affinity in the deeper place of our shared humanity, which is the True North of his writing. This collection lovingly pulls together some of John's most widely-read and most beloved essays on faith, politics, grief, and the elemental parts of being human. It is an encouraging, inspiring, challenging storehouse of "stuff that needs to be said."

    Former prison counselor to the messianic killer, George enraged Manson as an agent of the state's criminal justice system, listened to him as a trusted confessor, spoke for him as an erstwhile press agent-and-almost-connected with him as a friend. George saw Manson in a way the public never would, witnessing the method to his madness, the charisma that underlies his sickness, the pathetic abandoned boy within the homicidal man. If you read Helter Skelter and think you know the whole story about Charlie Manson, think again. You don't know it all until you've read Taming the Beast: Charles Manson's Life Behind Bars.

    The pictorial models are useful in understanding relationships. The models also abound in descriptive detail.