Simple Secrets to a Happy Life
Luci Swindoll - 2012
Everyone reads one of her books and wants to know this woman personally. Everyone feels that sweet sense of connection, where it seems that she is sharing from her plainest, deepest self, and seeing into yours . . . She's the world's soul mate." -Anne Lamott Is it possible to stay full of life, laughter, love, and the Lord through eight decades in this crazy world? Is that even realistic? Yes! There is hope, and Luci Swindoll is living proof.With heart and humor, this best-selling author and beloved speaker lays out the truths that can help us all become a little more creative, organized, healthy, and happy. This is not a complex prescription for how to become superwoman. These are simple secrets, the wisdom produced by years of walking with God and living well.We don't need more tips for "having it all," but we could all use insight on "having "what matters,"" and there is no better guide than Luci Swindoll. Luci has spent eight decades accumulating the stories, memories, verses, and practical tips that make up "Simple Secrets to a Happy Life." Whether traveling the world or building life-long friendships, singing in the opera or working for Mobil Oil, every step has taught her a little more about how to love God, love her neighbor, and love herself.The result is both personal and universal. Organized into fifty short chapters, her reflections form a simple and profound outline for making the most of the lives God has given us.We could all use a little more joy in our lives, which means we could all use a little more Luci. Visit her through these snapshots of wisdom. You'll find yourself drawn back again and again.
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Ellen Hendriksen - 2018
You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get nervous in social situations--meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss--you've probably been told, "Just be yourself!" But that's easier said than done--especially if you're prone to social anxiety.Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and--at long last--exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Twenty-Seven Articles
T.E. Lawrence - 2011
Lawrence (Lawrence of Arabia). Based on his experiences as a British Army officer working with the Bedu in the Hejaz during Word War I. These observations are one of the most valuable sets of principles for western soldiers working with indigenous forces.
The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life
Jen Gotch - 2020
Hallucinating that she looked like Shrek was terrifying, but it led to her first diagnosis and the start of a journey towards self-awareness, acceptance, success, and ultimately, joy. With humor and candor, Gotch shares the empowering story of her unlikely path to becoming the creator and CCO of a multimillion-dollar brand. From her childhood in Florida where her early struggles with bipolar disorder, generalized anxiety, and ADD were misdiagnosed, to her winding career path as a waitress, photographer, food stylist, and finally, accidental entrepreneur, she illuminates how embracing her flaws and understanding the influence of mental illness on her creativity actually led to her greatest successes in business and life. Hilarious, hyper-relatable, and filled with fascinating insights and hard-won wisdom on everything from why it’s okay to cry at work to the myth of busyness and perfection to the emotional rating system she uses every day, Gotch’s inspirational memoir dares readers to live each day with hope, optimism, kindness, and humor.
The Secret Power Of Kriya Yoga: Revealing the Fastest Path to Enlightenment. How Fusing Bhakti Yoga & Jnana Yoga into Kriya Yoga will Unleash the most Powerful Yoga Ever
SantataGamana - 2017
Do not expect to find superficial and common Kriya teachings in here. This book exposes the direct yogic path, without unnecessary pages full of useless information that is not relevant to your awakening and Self-Realization, leaving no stone unturned. No more detours, distractions and lifetimes. It is now that we are going to do it. After exposing Kriya Yoga, in the first volume of this collection, Kriya Yoga Exposed, we will now unleash its tremendous power, as the basis for all Yogas to come into fruition, going beyond our apparent existence and mortality, into the realmless realms of the Absolute beyond comprehension. That is our destination, going faster than light, faster than anything conceivable, into the inconceivable beyond nothingness. Do you dare to go that deep inside? Are you ready to unlock all the secrets of the Universe and Existence? You are. Because you are already It. Here and now you will recognize your forgotten infinity. These themes will be addressed: All the Samadhi mysteries will be revealed The disclosure of a secret no Kriya Yoga Guru will ever tell you. Answering the most relevant Kriya questions like “What kind of Kriya Yoga is the best?” or “Do I need a Guru?” Slight Upgrade on Kriya practices for a more powerful energetic boost toward Kundalini awakening. Crystal clear practical explanation of how Jnana Yoga and Bhakti Yoga can turbo-charge your Kriya Yoga practice beyond the unimaginable. Breaking free from duality, through the sharing of authentic non-dual teachings accompanied with the essential words of the Self-Realized Masters. Clear and direct pointers to who you really are, awakening true Wisdom-Discernment and revealing the imperishable, everlasting happiness and peace that is the natural fragrance of the Absolute. And much more. This book is the follow-up to the first volume: Kriya Yoga Exposed. Kriya Series Vol.2 [Kriya Yoga, Raja Yoga, Kundalini Yoga, Bhakti Yoga, Jnana Yoga, Karma Yoga, Meditation, Spirituality, Enlightenment]
The Art of Conversation: Change Your Life with Confident Communication
Judy Apps - 2014
Why is it some of us are stuck for words, but others blabber or can't stop? What is it that some people have naturally which enables them to converse comfortably and easily, to engage people and build better relationships?"The Art of Conversation "will show you step by step how to converse skillfully and enjoyably with other people, at home, at work, on the phone and in the street- even if you're daunted now, discover the difference good conversation can make in every aspect of your life. Learn to:-Overcome the most common block to good conversation- fear; find out how to break the silence and keep the conversation going- Understand the different types of conversation and how they work- which topics and language are suitable for the occasion- Learn simple methods for being heard and understood, including speaking clearly and audibly, listening well and using non-verbal communication- Find out how to hold a conversation in tricky situations, including how to disagree, how to speak to those in authority and people you find difficult-Use conversation to form relationships, improve friendships, make the sale, chat people up, to learn, influence and persuade.TABLE OF CONTENTSINTRO 1. INTRODUCING CONVERSATION1. Normal and everyday2. The key to many doors3. What this book is and isn't1. THE DANCE OF CONVERSATION1. The dance of conversation2. A subtle human art3. The traditional 'conversationalist'4. What's conversation for?2. CONNECTING IS WHAT MATTERS MOST1. Conversational DrainsEnthuso-boreRobo-choreEcho-boreThe Ego-boreQueen of GossipMoaning Micky and Minnie2. Finding common groundFavourite objects of attention3. Non-verbal connectionBody languageVoice tone4. Energetic connection5. FlexibilityDealing with 'drains'3. GETTING IN THE RIGHT STATE1. Looking at lack of ease2. Managing your state3. Breathe4. Move5. Collecting positive states6. Staying present and aware7. Focusing outside yourself8. Dealing with silence9. Curiosity10. Trusting yourself and others4. GETTING A CONVERSATION GOING - THE BASICS1. Breaking the silence2. Make a comment3. Float in a simple question4. Try a comment followed by a question5. Introduce yourself positively6. Keeping the Conversation Going7. Adding a little extra8. Taking it gently9. Open questions10. Stories11. Dropping conversational clues - and picking them up5. LISTENING1. How well do you listen1. What can happen instead of listening2. Rehearsing your own piece3. Daydreaming4. Pretending to listen5. Non-listening6. Filtering the communication7. Judgement8. Playing the psychiatrist9. Reassuring or diverting2. How to listen well3. Show that you're listening4. Freeing yourself to listen5. Deep listening PART 2: THE POWER OF CONVERSATION6. INFLUENCING A CONVERSATION1. Know your intention2. Leading through connection3. Creating movement4. Influence can be as gentle as a story7. DIFFERENT KINDS OF CONVERSATION1. Thing Talk2. Action talkThe art of small talk3. Head TalkExchange of ideasExchange of opinionsWit4. Heart TalkEmotional supportIntimate conversationRisk taking5. Transparent/Inward/Intimate TalkPresence in Aikido6. Generative Talk/Soul Talk7. Progressing through talk-types8. EXPRESSING YOURSELF1. Expressing you - voiceBe understood Speak with flow Getting rid of useless fillers Expressing interest and sounding interesting2. Expressing you - body language3. Expressing you - your emotionsInfluencing with your emotions4. Expressing the real you5. Dancing with languageFinding a common language Playtime with language Negative language Language Habits Big effect of small words Language of Influence? PART 3: CONVERSATION IN PRACTICE9. SAILING THROUGH TRICKY WATERS1. What to do if you're stuckStop faking it Slowing down Be careful what you ask Know which "rules" you're playing Being flexibile2. Oiling the wheelsComment on what you've already heard Offer a prompt Encouraging nods and grunts3. Spotting the Games People PlayThe status game The manipulation game Role playing Naming the game4. Enjoying disagreement5. ConfrontationsHandling feelings with skill Checking your assumptions Assertive method/Taking the initiative/What to say10. CONVERSATIONS IN A PROFESSIONAL CONTEXT1. Conversations in the workplaceRole playing Small talk at work Negative small talk Meetings, Jousts and Debates Facilitating Group Conversations skilfully/Meaningful conversationsConversational style - Coaching style rather than control/command2. NetworkingBeing the best of you - as written at beg. Of chapter. - Clear/honest Giving and taking Probing questions Abundance Error! Bookmark notdefined.Avoiding the networking nerd - and avoiding being one! Seizing the day Moving on3. Job InterviewsCreating a conversation Busting the men/women myths4. Conversations in the mediaStage-crafted conversations /Most media interviews pre-plannedDesire for black/white Confrontations Media chat If you want something fresh and new, you need time Time factors - no time for conversation to grow Fine media interviews that are conversations Genuine interactions Conversational style solos5. Conversations to create personal changeKey Points Coaching and counselling conversations Building advanced questioning skills Using deep listening skills Bus-stop break-throughs PART 4: CONVERSATIONS CHANGING THE WORLD/ BIG CONVERSATIONS1. Conversations to Change the WorldNegotiation High level conversations2. &am
Toddler ABC Guide to Discipline: Quick Secrets to Loving Guidance
Michelle Smith - 2010
Tired of being yelled AT. Tired of tantrums, hitting, kicking, whining, fussing, biting, fighting, refusing to sleep…when does it end? When do they stop smacking siblings or running from us in the mall? When do WE get to start enjoying how cute and sweet they are? When do we get to SLEEP?! Honey, I hear you. You are exhausted, have no time, and no idea where to start. Good news – this is your quick reference on loving discipline. If you’ve only got five minutes a day to flip through this book, that five minutes can change your life! Learn the inside, professional techniques on how to stop problem behavior in one to four year-olds, and turn your life around. Whether you are a single parent, a parent with little or no support from your spouse, a grandma, aunt, a traveling parent – it doesn’t matter. You can still open up the secrets to loving discipline and stop the nonsense. You will learn:*The 3 step ABC method to change unwanted behavior QUICK*How to eliminate the cycle of negative attention*The Five Basics to good behavior*How to meet needs to keep kids happy, healthy, and balancedand much, much more!
The Liar's Daughter
Laurie Graham - 2013
Eighteenth century Admiralty Regulations forbade women living on board ship, but many found ways around this. George served on a number of ships, both as a man and unmasked. As Nan narrates her mother’s history she becomes obsessed by the idea that Nelson could have been her father. She meets a young man, Baltic Nelson, who clings to the same belief. Could her mother’s wild stories really be true?
Flyaway / Windfall
Desmond Bagley - 2009
Suspicion that Hendrix is an impostor leads Max Stafford to the Rift Valley, where a violent reaction to his arrival points to a sinister and far-reaching conspiracy far beyond mere greed…Includes a unique bonus - The Circumstances Surrounding the Crime, Bagley's true story about an attempted assassination.
Dominica
Kate Harper - 2015
He is stunned to discover than his old friend Peter Mandeville left his only child in his care in the hope that he will teach her something about her heritage, an aspect of life that his strong willed daughter has yet to experience. Felix has spent his entire life avoiding the convoluted world that constitutes Society and is appalled by the burden that has been thrust upon him, especially when his new ward refuses to play by the rules. For Dominica Mandeville there are no rules. Beautiful and independent, she has spent her life following in the wake of battle in the company of her soldier father and her Portuguese mother. After a life of adventure, the knowledge that she has been given into the care of a perfect stranger chaffs unbearably. The loss of her beloved parents hurts but the loss of her freedom is the cruelest cut of all. Will she ever learn to be a demure debutante? Or will her impetuosity lead to scandals that even the capable Felix is unable to save her from?
Strategic Mindset : A 7-Day Plan to Identify What Matters and Create a Strategy that Works (Productivity Series Book 4)
Thibaut Meurisse - 2021
Mating in Captivity: Reconciling the Erotic and the Domestic
Esther Perel - 2006
She invites us to explore the paradoxical union of domesticity and sexual desire, and explains what it takes to bring lust home.In her 20 years of clinical experience, Perel has treated hundreds of couples whose home lives are empty of passion. They describe relationships that are open and loving, yet sexually dull. What is going on?In this explosively original book, Perel explains that our cultural penchant for equality, togetherness, and absolute candor is antithetical to erotic desire for both men and women. Sexual excitement doesn't always play by the rules of good citizenship. It is politically incorrect. It thrives on power plays, unfair advantages, and the space between self and other. More exciting, playful, even poetic sex is possible, but first we must kick egalitarian ideals and emotional housekeeping out of our bedrooms.While Mating in Captivity shows why the domestic realm can feel like a cage, Perel's take on bedroom dynamics promises to liberate, enchant, and provoke. Flinging the doors open on erotic life and domesticity, she invites us to put the "X" back in sex.©2006 Esther Perel (P)2006 HarperCollins Publishers
Be Happy Without Being Perfect: How to Break Free from the Perfection Deception
Alice D. Domar - 2008
But guess what? You don’t have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating–and often, we don’t even know we’re letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap–and internationally renowned health psychologist, Dr. Alice Domar can show you how.Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to:• Assess your tendency toward perfectionism in all areas of your life• Set realistic goals• Alleviate the guilt and shame that perfectionism can trigger• Manage your anxiety with clinically proven self-care strategies • Get rid of the unrealistic and damaging expectations that are hurting you–for good!Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.From the Hardcover edition.
Presence
Patsy Rodenburg - 2007
Babies and toddlers live there almost constantly. Great performers work in this state. Great athletes win in it. Great teachers teach in it. Every great communicator speaks from this place. It is when fully present that we do our best work and make our deepest impression on others.In her years as an acting coach, Patsy Rodenburg has discovered the secrets to that elusive quality actors call 'it'. There are three basic ways human energy moves between people and you can be in any one of the 'three circles' in any situation. In the first, your focus is purely inward, in the third, all your energy is moving outward. In the second you are focused, you give energy out and you receive it. You communicate spontaneously and listen well, you are generous and people are generous in return.And by working on your breath, posture, voice, language, listening skills, focus, courage and trust you can access the second circle on a daily basis. Your work, relationships, spirituality and passions will all benefit.
The Mindful Coach: Seven Roles for Facilitating Leader Development
Doug Silsbee - 2010
The Mindful Coach clearly articulates the essentials of how to do this. As someone who believes deeply in the potential of all people, I found Silsbee's approach both practical and profound. This is a must-read for everyone concerned with people and learning."—Arthur M. Blank, philanthropist; cofounder, The Home Depot; and owner and CEO, Atlanta Falcons "The Mindful Coach is not just another coaching model. It is a frame of reference for anyone involved in developing people. This highly readable book should serve as a reference for anyone genuinely concerned about helping others. It has had a significant impact on the way I approach coaching and developing others."—James N. Bassett, M.E?d., employee development, Institute of Nuclear Power Operations "The Mindful Coach digs deeply, offering a lens and structure for understanding the intimate and necessary connection between relationships and human development. No other skill set, knowledge, or awareness is more important to educators, leaders, and managers than what is presented in this precious volume."—Robert C. Pianta, Ph.D., dean, Curry School of Education, University of ?Virginia "This revised edition provides the structure for presence, through which new solutions become available. This book itself is a practice in the art of 'becoming,' while providing a clear action framework for powerfully engaging others with their own development. Silsbee has provided a gift to leaders, teachers, and coaches!"—Connie Maltbie-Shulas, manager, V-22 Training Systems, Boeing "This book has broad appeal not only for coaches, but also for managers, executives, and consultants. Leaders of all kinds can benefit from Silsbee's clear and caring process for bringing out the best in people. This is a must-read book for anyone who wants to jump-start themselves and others on their journey to their potential."—Diana Whitney, Ph.D., author, The Power of Appreciative Inquiry "This is the guide for leaders committed to helping others learn. The seven roles will help any leader facilitate more meaningful development conversations. This new edition engaged me instantly, with immediate applications in key relationships."—Darelyn "DJ" Mitsch, MCC, president, The Pyramid Resource Group; former president, The International Coach Federation